Get ready to challenge your core and sculpt your abs with our Core Crusher workout! This 10-Minute routine is designed for all fitness levels and will target the entire abdominal area, including upper abs, lower abs and obliques to help you build a strong and defined core! Link: https://youtu.be/Ac5ZoNtQWJ8

Get ready to sculpt your entire body with this 20 minute full body dumbbell workout! 💥 In this routine, we'll be mixing bodyweight exercises with dumbbell exercises for a powerful workout that targets your abs, glutes, and full body! Link: https://youtu.be/IvV2Dc-SmL0

This 25 minute dumbbell #workout  is designed to Burn Calories and Sculpt your full body! 💪 With repeat sets of exercises, you'll challenge your muscles and boost your metabolism for maximum results. Link: https://youtu.be/_IQhBPkRVek

Here's an amazing Tabata Workout to give your cardio a boost!🔥 This full body workout is great to burn fat and build endurance 💪 Every exercise will be done for 20 seconds, followed by 10 seconds of rest – No Repeats! Link: https://youtu.be/RmuD-0CHeIo

Here’s a super sweaty HIIT Workout for you! Challenge your cardio and burn a lot of calories with bodyweight exercises only 🔥 Every exercise will be done for 45 seconds, followed by 15 seconds of rest. No Repeats – High Intensity!

Link: https://youtu.be/x-tU-6T2yNA

Strengthen your full body with today’s FULL BODY Workout! 💪 In this high intensity session every exercise will be done for 45 seconds, followed by 15 seconds of rest – No Repeats! Link: https://youtu.be/mugAua670TE

Create strong ABS and a tight Core with this 10 min Dumbbells ABS Workout! 🔥 Every exercise will be done for 30 seconds, followed by 10 seconds of rest – using mostly one dumbbell, sometimes two – No Repeats! Link: https://youtu.be/oF-F7rte-FU

Here’s an amazing FULL BODY Workout to burn lots of calories! 💥In this HIIT workout we target our full body to improve cardio and accelerate fat burn. Every exercise will be done for 45 seconds, followed by 15 seconds of rest!  Link: https://youtu.be/2fLYrz2V0ek

Burn fat and boost your endurance with this intense HIIT CARDIO Workout! 💦 In 10 minutes we target our Full Body with 10 high intensity exercises which will be done with bodyweight only - No Repeats! 💥 Link: https://youtu.be/0Ra-96XkU0E

Create strong ABS with this effective Abs Workout!  In this session we target all ab muscles with 40 seconds of work, followed by 20 seconds of the ‘Low Scissors’ and 15 seconds of rest - So get ready for an intense abs burn! Link : https://youtu.be/B6NNAufgIC8

Boost your Cardio with this fun and sweaty FULL BODY HIIT #Workout! 💦 In 15 minutes, we work through bodyweight only exercises for 45 seconds, followed by 15 seconds of rest. No Repeats – No Excuses! Link: https://youtu.be/DqA3ub_ZlgE

Build your Strength with this effective DUMBBELL Workout! 💥 This session is great for getting your body used to using heavier weights. We target our full body using mostly two dumbbells – No Repeats! Link: https://youtu.be/O2onp4Xxu-Y

Get ready for a DUMBBELL Workout in which we target the Upper body and Abs in only 20 minutes! All exercises are performed at home for 45 seconds with a 15 second rest in between. Two dumbbells - No Repeats! Link: https://youtu.be/YqZgxEEve8E

Burn a lot of calories with this fun and sweaty HIIT #workout! In only 10 minutes we aim to burn fat by targeting the Full Body. Every exercise will take 45 seconds to complete, followed by 15 seconds of rest. 

Link: https://youtu.be/csFe7tGSwhY

Ready for strong ABS? Then enjoy this intense and effective AB #workout at Home!🔥 In this session we target all different areas of the ab muscles in 10 minutes - No Repeats! Link: https://youtu.be/M4asVLn6YN0

Are you thinking of starting your fitness journey? These are some of the most common mistakes made at the start of a Fitness Journey. Do you recognize yourself in one of them? - Or most of them? 😜 ps. if you're looking for a fitness plan; Join my channel for weekly workout plans! These plans change every week and can be found in the 'playlist' section of my youtube channel. You can also choose to join one of my pre-made workout plans in which you can choose from a 3-, 4- and 12- week workout program. Check out my website for more information: https://www.sharonschilder.com & Yes, it's all for FREE! 😊 We start 2023 with a super intense Full Body HIIT Workout with Dumbbells 🔥! Here's the full workout link: https://youtu.be/P2EIG6B13HI

Happy New Year!💫 If you're looking for an easy workout to start 2023 with, this ain't it!🤣 This killer HIIT Workout takes 30 minutes to complete and we mix bodyweight with Dumbbell exercises - It's an absolute fat burner and challenging for the Full Body!🔥 Link: https://youtu.be/P2EIG6B13HI