#lunch is a #vegetarian #casserole w/ a main #broccoli base, #wholegrain #rotinipasta noodles, #avocado #alfredo sauce, and #spicy #cajun seasonings. For #dinner I'm having #turkey #burgers #yamfries and #carrotfries tossed with more cajun spices. #portioncontrol #eattopreform #fuel #roomforsnacks #balance #nom

A little #sneakpeak to my most recent #foodprep with very low portioned #carbs , I don't cut carbs out but I can control my #portion sizes and have more #veggies to fill me up! #casserole #rotini #rotinipasta #colorful #portioncontrol #portionsize

Some #energyballs to help with those random sweetness #cravings ; #steelcutoats #naturalpeanutbutter #coconutflakes #darkchocolatechips ; #randomideas #ilovesnacks #protein #energyboost

#foodprep to get me through the weekend. #lunch is #cinnamon mashed #yams #roasted #brusselsprouts and #cajun #kidneybeans w/ #gravy ; #dinner is #bbq #steak and #avocado #salad w/ #cheddar #cherrytomatoes and #spinach ; #superfood #greens #tomatoes #fuelup #8020 #healthyfats #delicious #nom #vancouverfoodie

#brunch Cora's with @lanuitduchasseur91 and Francis. Thanks for having me over during my visit #corasbreakfast #breakfast #breaky #crepes #eggs #poachedeggs #panfries #bacon #mochaccino #victoria #vancouverisland #nom #foodie

#foodprep I made Sunday morning before work. #lunch : #vegan #fajita w/ brown rice #lettucewraps ; #dinner : #rainbow #veggies w/ #chicken #broccoli #yellowpeppers #redpeppers #redonion #tomatoes #blackbeans #portioncontrol #roomforsnacks #8020 #fitnotskinny #girlswhocook #foodie

...we really need to take new family photos. We're like fine wine, only getting better with age. I don't know where I'd be if I didn't have my siblings by my side. Thanks for always being there to guide me and teach me important lessons about life. for being positive roll models while letting me grow and learn from my own mistakes. I love you❤ #nationalsiblingday #fivekids

#lunch : #rosée #rotini #pasta w/ #onion #garlic #groundturkey and #leafygreens ; #dinner #basa #salad w/ #carrot #zucchini #papitas and #salsa ; #foodprep #girlswhocook #girlswholift #fitnotskinny #portioncontrol #spicy #vancouverfoodie #nom #bonappetit

My current #nailsset plus some previous sets I failed to post. Still haven't retrieved the pics of my birthday nails or st Patrick's set. That's to be continued. A big thank you to @nails.by.nic for being always hooking a sista up. #gelartificials #gelnails #gelnailart #buildergel #fusionnails #easter #eastertheme #easternailart #eastereggs #easterbunny #pastel #valentines #valentinesnails #valentinesnailart #bluenails #glowinthedarknails

Took this pic in a hurry so it's pretty blurry lol my bad. #vegetarian #taquitos made with #corntortillas #refriedbeans #corn #tacoseasoning Topped with #mediumsalsa and #avocado #nom #foodie #foodprep #vancouverfoodie #mexican #easydish #quickandeasy #girlswhocook #girlswholift #wheresmyhotsauce

I need to make more time to post my #foodprep I like looking back and seeing how far I've come and sharing ideas with friends. Lunch #vegansalad : #springmix #brownrice #quinoa #blackbeans #apples #pumpkinseeds #cilantro #cumin #chiliflakes #limewedge ; dinner #pandaexpress style #orangechicken + #broccoli : #sesameseeds #chives #ricevinegar #soysauce juice and zest from 2 #orange s, #vinegar #coconutoil #cornstarch #fitnotskinny #girlswholift #girlswhocook #fundishes

Pre 4 year #anniversary and pre #stpatricksday #dinner : #lasagnastuffedmeatloaf and #bacon #avocado #salad I nipped off #facebook ; #meatloaf #lasagna #dinnerfortwo #anniversarydinner #bae #mymain #shenanigans #babe

Got #inspired to make a #vegan mac n' "cheese" from a recipe I got from the #tasty page on #fb I added a few tbs of #cashewmilk to make it more creamy. It tastes pretty darn good! #cashews #nutritionalyeast #potatoes #carrots #garlic #onion #veganmacandcheese #healthyfats #b12 #girlswholift #girlswhocook #portioncontrol #trysomethingnew

So happy with how this #vegetarian "#chipotle bowl" #foodprep turned out. #nomeat just I'm time for #lent : #cilantrolime #rice, #fajitaveggies, #blackbeans, #picodegallo, #guacamole, #mozza, #greekyogurt as a sour cream alternative, #cilantro, #sriracha, #limewedge . #burnfat #feedmuscles #fitnotskinny #girlswholift #girlswhocook

Some #foodprep s I've made since moving into my new place. I haven't had time to post consecutively and that may continue. #chickenparm #grilledveggies #bbq #meatballs #turkeyballs #spinach #brownrice #nom #foodie #burnfat #feedmuscles #pasta #portioncontrol

Feature item of the week: #dermalogica 's #dailysuperfoliant A #detoxifying #antiaging and protective exfoliate. Not only made w/ #volcanicash but has natural ingredients that form a protective shield to block #polution and #freeradicals . They are the leading causes of #damage and #prematureaging in the skin. On #special for the #holidayseason you receive 2 products free if you get the kit. Come to #headtotoesspa and claim yours today! #esthetics #naturalskincare #youthfulskin #radiantskin #exfoliate

My latest set of #gelnails done by my lovely co worker and fellow #nailtech @nails.by.nic I love my little penguin #nailart it looks like he's playing in the snow. #headtotoesspa #hardgel #hardgelnails #geloverlay #gelpots #gelpolish #gelcolor #gelcolour #artificialnails #nails #esthetics #esthetician #estheticslife #treatyoself