SUNDAY: Get motivated with @joegann 'Pain is temporary, pride is forever.' Credit: @joegann #fitfam #fitfamuk #athlete #weightlifting #crossfit #powerlifting #Bodybuilding #Bodybuildingmotivation #Bodybuildinglifestlye #Powerlifter #Powerbuilding #Liftingweights #Weightlifting #Olympiclifting #Olympicweightlifting #Powerliftingmotivation #Benchpress #ChestDay #Backday #Arms #Shoulderworkout #Lats #Pullups #Deadlift #Biceps #Torokhtiy #Torokhtiy_GANG #WarmBodyColdMind #WBCM (at London, England united kingdom) https://www.instagram.com/p/B3jdzKuJAcN/?igshid=137b9hwshknab

COMPARE the MARKET US versus the COMPETITION When it releases in 72 hours, grab a set and compare to your current bands. *If you're not satisfied, we'll happily refund you it :) *based on our guarantee #glutes #fitness #workout #gym #legday #bodybuilding #squats #fitnessmotivation #fitfam #girlswholift #motivation #quads #legs #gymlife #fitfamuk #fitspo #booty #squat #fitnessgirl #instafit #deadlift #athlete #workout #motivation #bodybuilding #fit #fitnessmotivation #training #running (at London, Unιted Kingdom) https://www.instagram.com/p/B3hAVbCpq6_/?igshid=hp06xxshkv45

***PHLIP GRIP GLUTE BANDS*** They're on their way! Earlier than expected, stay tuned on Monday. In the meantime, we've provided a few benefits using our PHLIP GRIP Glute Bands! #glutes #fitness #workout #gym #legday #bodybuilding #squats #fit #fitnessmotivation #fitfam #girlswholift #motivation #fitfamuk #quads #legs #gymlife #gains #fitspo #abs #strength #booty #muscle #squat #training #weightloss #fitnessgirl #instafit (at Bristol, United Kingdom) https://www.instagram.com/p/B3d9uLPp32r/?igshid=1srgnmq7t0zbj

🙌 @joegann #repost BIG pull session today got 6 reps out of 180 on deadlifts, implementing these into my weekly ‘PULL A’ routine my short term goal is to get 10 clean reps out of 180 whilst keeping the eccentric as controlled as possible. I’m doing 1 top set 5-9 reps and a back off set of 10-12 to try and limit the fatigue the deadlifts deliver to not affect the performance of the rest of my session. ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #fitnessuk #mensphysique #motivational #ukbodybuilding #instafit #instadaily #fitgoals #weekendmotivation #instamotivation #workoutroutine #arms #pullday #fitfamuk #fitfam⁣ https://www.instagram.com/p/B3bWAwBJsha/?igshid=y19bkageo8hj

@padman1972 using PHLIP GRIP Wrist Wraps to train his fighters 🙌 🚨Beast Mode - Never Sleep @deelavissh @teamhodbox 💯🔥💥💣⚡️🌪🔋🥊 #martialarts #mma #fitness #karate #kickboxing #bjj #boxing #jiujitsu #kungfu #selfdefense #taekwondo #muaythai #training #fight #ufc #judo #motivation #brazilianjiujitsu #grappling #gym #fighter #mixedmartialarts #sport #wrestling #brucelee #workout #wingchun #fighting #blackbelt #fitfam #fitfamuk #phlipgrip (at United Kingdom) https://www.instagram.com/p/B2qwnbNJn6i/?igshid=fs567genzcxe

#Repost @padman1972 using our PHLIP GRIP Wrist Wraps to train his fighters 🙌 🚨Beast Mode - Never Sleep @deelavissh @teamhodbox 💯🔥💥💣⚡️🌪🔋🥊 #martialarts #mma #fitness #karate #kickboxing #bjj #boxing #jiujitsu #kungfu #selfdefense #taekwondo #muaythai #training #fight #ufc #judo #motivation #brazilianjiujitsu #grappling #gym #fighter #mixedmartialarts #sport #wrestling #brucelee #workout #wingchun #fighting #blackbelt #bhfyp #Torokhtiy_GANG #WarmBodyColdMind #WBCM #fitfam #fitfamuk #phlipgrip (at United Kingdom) https://www.instagram.com/p/B2qvq70JgM7/?igshid=b2kcsoo6mvtg

Officially Launching in October! Stay tuned! Glute bands with 3 levels of resistance, they've been tested countless times for durability. #fitfam #fitfamuk #athlete #glutes #weightlifting #crossfit #powerlifting #Bodybuilding #Bodybuildingmotivation #Bodybuildinglifestlye #Powerlifter #Powerbuilding #Liftingweights #Weightlifting #Olympiclifting #Olympicweightlifting #Powerliftingmotivation #Benchpress #ChestDay #Backday #Arms #Shoulderworkout #Lats #Pullups #Deadlift #gluteworkout (at United Kingdom) https://www.instagram.com/p/B2PgypfJVbt/?igshid=6nnlicd7gues

PHLIP GRIP presents a #repost from @joegann • • • • • • New goal set, I want to get to 220lbs / 100kg in this gaining phase, let the games begin (Currently 92kg). Putting my calories up this week as my weight has relatively maintained again which is getting slightly annoying⁣ New macros⁣ Pro - 220 ⁣ Cho - 550⁣ Fat - 80 #fitfam #fitfamuk #athlete #rugby #weightlifting #crossfit #powerlifting #Bodybuilding #Bodybuildingmotivation #Bodybuildinglifestlye #Powerlifter #Powerbuilding #Liftingweights #Weightlifting #Olympiclifting #Olympicweightlifting #Powerliftingmotivation #Benchpress #ChestDay #Backday #Arms #Shoulderworkout #Lats #Pullups #Deadlift #Biceps https://www.instagram.com/p/B1WrPypglft/?igshid=ow5mx9lvgrdl

Great fighters need the best trainers 🙌 and absorbing those knockout punches can be tough but using PHLIP GRIP wrist wraps make it easier! @padman1972 #repost 💥🥊Undefeated🥊💥Someone 0 is about to Go 27th September York Hall Southern Area Title 🏆 For Tickets 🎫 Enquires @alfieprice @bear_cage_hodbox @teamhodbox #martialarts #mma #fitness #karate #kickboxing #bjj #boxing #jiujitsu #kungfu #selfdefense #taekwondo #muaythai #training #fight #ufc #judo #motivation #gym #fighter #mixedmartialarts #workout #fighting #blackbelt #fitfam #fitfamuk #phlipgrip https://www.instagram.com/p/B1VyE6vgdQK/?igshid=5qwwfrwj9vrr

Great fighters need the best trainers 🙌 and absorbing those knockout punches can be tough but using PHLIP GRIP wrist wraps make it easier! #Repost @padman1972 💥🥊Undefeated🥊💥Someone 0 is about to Go 27th September York Hall Southern Area Title 🏆 For Tickets 🎫 Enquires @alfieprice @bear_cage_hodbox @teamhodbox #martialarts #mma #fitness #karate #kickboxing #bjj #boxing #jiujitsu #kungfu #selfdefense #taekwondo #muaythai #training #fight #ufc #judo #motivation #brazilianjiujitsu #grappling #gym #fighter #mixedmartialarts #sport #wrestling #brucelee #workout #wingchun #fighting #blackbelt #bhfyp #Torokhtiy_GANG #WarmBodyColdMind #WBCM #fitfam #fitfamuk #phlipgrip https://www.instagram.com/p/B1VpfMUg8A5/?igshid=cxjlmrtaspbv

@joegann POWERED by PHLIPGRIP #Repost @joegann with @kimcy929_repost Just trying to get my mass back don’t mind me - ⁣ Update: Definutely lost noticeable mass but that’s a given after being massively in a deficit for over a week, but also still holding a fair bit of water from the sudden increase in calories / carbs from simple sources (all I could hold down) so don’t even look lean... Can’t wait for my body to regulate recomp and get back to business now I’m back on routine. Current macros are where we left off: ⁣ PRO - 220 ⁣ CHO - 500 ⁣ FAT - 70 ⁣ ⁣ ⁣ ⁣ ⁣ #fitfam #fitfamuk #athlete #rugby #weightlifting #crossfit #powerlifting #Bodybuilding #Bodybuildingmotivation #Bodybuildinglifestlye #Powerlifter #Powerbuilding #Liftingweights #Weightlifting #Olympiclifting #Olympicweightlifting #Powerliftingmotivation #Benchpress #ChestDay #Backday #Arms #Shoulderworkout #Lats #Pullups #Deadlift #Biceps #Torokhtiy #Torokhtiy_GANG #WarmBodyColdMind #WBCM ⁣ (at London, United Kingdom) https://www.instagram.com/p/B0Vf9yXFHkK/?igshid=1gtd0k7i49hpv

Need some MOTIVATION to TRAIN in this hot weather? PHLIP GRIP presents a #Repost @osvaldo_lugones with @kimcy929_repost ✔️✔️✔️...The harder you work for something, the greater you’ll feel when you achieve it ...💪🏼... @thenx 🔥tag your friends🔥 #weightlifting #crossfit #powerlifting #strongman #calisthenics #calisthenicsworldwide #calisthenicsuk #calisthenicslondon #barstarzz #calisthenicsworkout #calisthenicsmovement #phlipgrip #outdoortraining #calisthenicstraining #calistenia #instacalisthenics #calisthenicsmotivation #fitfam #fitfamuk #Torokhtiy #Torokhtiy_GANG #WarmBodyColdMind https://www.instagram.com/p/B0RT41cFCbB/?igshid=vj9judyjga17

PHLIP GRIP wishes @neil38etheridge and @cardiffcityfc all the best for the upcoming season and making your way back to the Premier League #fitfam #fitfamuk #athlete #football #weightlifting #crossfit #powerlifting #Bodybuilding #Bodybuildingmotivation #Bodybuildinglifestlye #Powerlifter #Powerbuilding #Liftingweights #Weightlifting #Olympiclifting #Olympicweightlifting #Powerliftingmotivation #Benchpress #ChestDay #Backday #Arms #Shoulderworkout #Lats #Pullups #Deadlift #Biceps #Torokhtiy #Torokhtiy_GANG #WarmBodyColdMind #WBCM (at Cardiff) https://www.instagram.com/p/B0GM-cpFSEb/?igshid=v66zasr4h5wp

Need a GLUTE lift? When this kicks off, we will celebrate the launch with a giveaway. If you're interested: 1) Like this POST 2) FOLLOW us 3) TAG 3 friends in the COMMENT section I'll hand pick the winner on the LAUNCH! #glutes #fitness #workout #bodybuilding #gym #legday #legs #fitfam #squats #fitnessmotivation #girlswholift #motivation #muscle #bootybuilding #hamstrings #fit #quads #gymlife #abs #deadlift #fitspo #gluteworkout #strength #fitnessgirl #health #glutesworkout #personaltrainer #booty #fitfam #fitfamuk (at Bristol, United Kingdom) https://www.instagram.com/p/B0DcoigFtFg/?igshid=2hgpzubpgton

Need a GLUTE LIFT? When this kicks off, we will celebrate the launch with a giveaway. If you're interested: 1) Like this POST 2) FOLLOW us 3) TAG 3 friends in the COMMENT section I'll hand pick the WINNER when we launch! °°°°°°°°° #glutes #fitness #workout #bodybuilding #gym #legday #legs #fitfam #squats #fitnessmotivation #girlswholift #motivation #muscle #bootybuilding #hamstrings #fit #quads #gymlife #abs #deadlift #fitspo #gluteworkout #strength #fitnessgirl #health #glutesworkout #personaltrainer #booty #training #bhfyp #fitfam #fitfamuk (at Bristol, United Kingdom) https://www.instagram.com/p/B0DcYajFTNk/?igshid=i1w6bd7rw2cc

STRONG MIND, STRONG HOLD We at PHLIP GRIP love this #Repost @thenx with @kimcy929_repost If everyone is moving together, then success takes care of itself. Athletes: @zaytiggs @osvaldo_lugones #Torokhtiy #Torokhtiy_GANG #WarmBodyColdMind #WBCM #weightlifting #crossfit #powerlifting #strongman #calisthenics #calisthenicsworldwide #calisthenicsuk #calisthenicslondon #barstarzz #calisthenicsworkout #calisthenicsmovement #phlipgrip #outdoortraining #calisthenicstraining #calistenia #instacalisthenics #calisthenicsmotivation #fitfam #fitfamuk https://www.instagram.com/p/B0Btcd6FO0B/?igshid=1wf7d52chkede

We wish @juliansavea7 all the best with his pre-season prep at Toulon RFC. The Modern Day Jonah Lomu! #fitfam #fitfamuk #athlete #rugby #weightlifting #crossfit #powerlifting #Bodybuilding #Bodybuildingmotivation #Bodybuildinglifestlye #Powerlifter #Powerbuilding #Liftingweights #Weightlifting #Olympiclifting #Olympicweightlifting #Powerliftingmotivation #Benchpress #ChestDay #Backday #Arms #Shoulderworkout #Lats #Pullups #Deadlift #Biceps #Torokhtiy #Torokhtiy_GANG #WarmBodyColdMind #WBCM (at Toulon, France) https://www.instagram.com/p/B0BiRUbFrJo/?igshid=g1kv2gcxhzjb