obesity-is-not-healthy
H.A.E.S is a lie
Just here to share my experiences with weight loss, encourage healthy habits, and offer support to those in their weight loss journey
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This, very much this
You don't need to walk endlessly on a treadmill.
Why not join a local walking group?
You don't need to go carb free.
Why not cut out refined carbs and stick to healthy ones?
You don't need to spend money on fancy sportswear to go running.
Why not wear your trackies, an old t-shirt and get going?
You don't need protein shakes, energy supplements or a snack before working out.
Why not try a fasted workout? See how it makes you feel. Trust me on that one....
You don't need a gym membership to get lean, toned and fit.
Why not download an app, follow YouTube home workouts or get some fitness dvds from ebay?
You don't need to eat to a set, habitual time schedule.
Why not listen to your body (not your emotions or your habits), and eat when and if you are honestly (and physically) hungry?
You don't need to follow the latest fad.
Why not put some research into what constitutes a nutritional, natural, high quality diet that you can follow forever?
You don't need to feel bad about where you are right now.
Why not commit to taking small, daily steps towards a brighter, healthier you?
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Howdy folks, not that I expect this to really get any help but a filmmaker friend of mine has run into a rough spot and is needing to raise funds for some new equipment. She absolutely hates begging for money but she's a bit desperate (don't tell her I said that) so I figured I'd share here to help her out a little.
Obviously don't strain yourself to donate I'd you cant but she and I both appreciate you even looking at or sharing the page.
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Me: *states any science-backed fact about health and obesity*
Random users who I have to assume buy into fatlogic:
#anti haes#haes#anti body positivity#anti fat acceptance#body positivity#weightloss#weight lifting#lose weight#toxic people#fatlogic#healthy eating#health is important#bitch
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I don't usually put this sort of stuff on this blog but I've got a story to add
So as most of yall know I'm literally a fitness account. I'm practically all muscle at this point after running this account for around 4 years and even then I only weigh 145 lbs. I'm 5'6, taller than the average but still not exactly tall.
Even as physically fit as I am, I can testify from even from just play-fighting with my brother and guy friends that I can not hold up to a grown man in a fight. Half of them are of average build and don't work out, but they can still EASILY toss me over their shoulder. That is because there is a intrinsic biological difference between male and female and there is NOTHING you can do about that.
I've never mentioned this before but I have a stalker. Like a legitimate threatens-me-shows-up-to-my-house-steals-my-stuff-going-to-wear-my-skin-as-suit stalker. I am actually terrified of him. I am in MUCH better shape than him physically and always have been BUT he is 6'1 and around 200 lbs. That's a whole half foot and 55 lbs on me.
A couple years ago he confronted me while I was hanging out with some friends. On this particular day he was angry, God knows why, and decided to take it out on me. Came up and immediately began trying to start a physical altercation (it is worth mentioning he does meth and was likely high at this point) and of course rather than just sitting there and being beaten half to death I attempted to defend myself...and had NO chance. I've been hit by girls in sparring and it's not a big deal, hurts but bearable. One punch from him had me on the ground. The only reason it didn't escalate further is because a couple of other gentlemen stepped in and restrained him.
There IS a biological difference between men and women and you will never get me to say otherwise.
I love the women who are speaking on this more and more each day!
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For context, this is a filmmaker, and she's deciding on her next pitch. Imdb credited all that fun stuff. Know her irl, she won't let me say her name for obvious reasons. She's been leaning towards romantic dramedy but wants to define an audience first.
Love you babes
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I love having a block button, like people come around to spread negativity or tell me I deserve to die because I promote a healthy lifestyle and I can just *bloop*
Imagine thinking you aren't responsible for your own media consumption. Or worse imagine have so little of a life that you follow me just to spam me with hate. Again just *bloop* and you're gone. Never to be thought of again.
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My face is literally covered in hydro-whatver-patches because I'm super broken out and I have a model selection in the morning so I'm stressed and the stress is making the acne worse so then I need more patches so then I stress about needing more patches so then I break out worse and then-
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Getting up and eating eggs, a banana, and then washing it down with caffeine-laden anything.
My diet is nucking futs but boy does it work
#anti haes#haes#anti body positivity#anti fat acceptance#body positivity#health#weightloss#workouts#fitness
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Theres leftover cake from my brothers birthday sitting in the kitchen and I'm just staring at it like
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Me doing my abs in the yard: ugh I am actually dying, where are my endorphins?
*The cute girl I am in love with texts saying she would love to work out together sometime*
Me, immediately:
#anti haes#haes#anti body positivity#anti fat acceptance#body positivity#health#weightloss#workouts#but i am also in love with her#lose weight#lesbian#bisexual#saphic#sapphic#gay girls#gay fitness#fitness motivation#fitness#but make it gay
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For your own good I'm blocking you, dear. I urge you to seek help. Anorexia and similar eating disorders are just as harmful as binge eating disorders and I truly hope you overcome this and find peace within yourself.
"Heart attacks and cardiac arrest aren't fat-caused, that's just medical fatphobia."
BABE. THIS IS WHAT PERICARDIAL FAT LOOKS LIKE.
THAT IS WHAT YOU ARE DOING TO YOUR HEART.
It's not fat phobia. Organs cannot function whe covered in stuff like fat. It blocks the ventricles, presses down on your chambers and overall makes your heart work harder to do the same function as someone elses. You are literally crushing yourself to death from the inside.
Visceral fats cannot develope without a source of energy, the laws of thermodynamics apply to the human body, it's not your genetics, and I dont want you to die. Wake up.
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Being bi is the worst cause like, I still get entirely ignored but it comes in 2 colors.
#youre just not my type#i literally forgot you exist#i feigned interest in yoy for attention and then threw you aside#we have blue#and pink#occasionally one may even find green#its not gender specific either#they BOTH do it#bi#wlw#wlm
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Do not compare workout types, they all hurt but are very rewarding!
Strength calisthenics are good for your core and easy on your joints!
Cardio releases endorphins like no ones buisness! (if you can get past the first 5 minutes) also cortisol flush!
Lifting tones and leans you up!
Bodyweight exercises.
Stretching relaxes and helps heal muscles!
#i am not biased#i merely recognized inferiority when i see it#fuck bodyweight stuff fr.#anti haes#haes#anti body positivity#anti fat acceptance#body positivity#health#weightloss#workouts#lifting#weight lifting#lose#lose weight#weight loss#cardio#stretching#calisthenics
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I love when they text me like "someone sent me this but theres no name or address????? Like who tf?" And I'm like "wow that's so trippy" but I know it was me.
#i love my friends#like lots#happy birthday you sad bitch#surprise#i wish you were more than my friend tho#but i am also in love with her#i love giving presents#gift giving and acts of service are my love languages#etsy gifts#mail#also i just like mailing stuff#gift giving#acts of service#love langauges#love language#i am in love with katarena burke#i support my bro gabe#cheer up you two#but also i hope you never find out it was me#cause its like#a secret
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A girl I have a major crush on, whom I know is also gay but I have also formed a platonic friendship with: very specifically compliments me, treats me with affection, makes me feel pretty.
Me:
#its hard y'all#being saphic is confusing#i love her#but i am also IN LOVE with her#saphic#off topic#not really blog related#sapphic#sappho#lesbian#bisexual#bi girls#gay girls#wlw yearning#shes so pretty#why lord
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I've said it before and I'll say it again, I fuckin LOVE turmeric. If you just straight up swallow a pill of it like I do it can have a sharp taste but some people just mix it in food.
If you're like me and have an allergy to INSADs (anti inflammatory medications like ibuprofen etc) then you deal with the pain of inflamed muscles/joints/tissues. Turmeric is literally just a poor man's ibuprofen for me. It's not a painkiller but it helps heal the inflammation in my muscles and therefore effectively stops my pain.
I'm not anti-medication by any means but never underestimate a good supplement or spice either lol.
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