mmjjbbaannkkss - Tumblr blog

mmjjbbaannkkss

Wherever I may roam:

Historical figure, writer, caretaker, daydreamer...

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mmjjbbaannkkss · 16 days

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Mandatory OT indefinitely, plus the past two months. EVERY DAY IS LEG DAY.

I need:

Gym, tan, meal prep, more coffee, cool car, more books, someone to suggest new books, possibly drugs, calorie counter, rechargeable digital scale, bathroom scale, a reMarkable tablet, time to learn coding, topology (maybe), the IA cert, maybe read old notes to the global illuminati, players, and bards, GF somewhere, Bandlab session, walk innawoods, more vitamin C for cells, better carbs for work, more protein for gains, write an essay on nomenclature, new jeans (34x32 regular, 34x34 slim, non-skinny), nice clothes, time to think on more big.

Let me know if you need anything. Or if there's an apocalypse.

ACHIEVMENT UNLOCKED.

Choose your stat-upgrade before continuing:

Observation. Question. Hypothesis. Action.

#gym #gym meme #meme

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mmjjbbaannkkss · 7 months

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What is Your Hara Hachi Bu Point? – Cleveland Clinic

Don’t Eat Until You’re Full ― Instead, Mind Your Hara Hachi Bu Point

#fitness #exercise #training #workout #gym #health #bodybuilding #youtube #workouts #wellness

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mmjjbbaannkkss · 10 months

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Copasetic Bodybuilding Open Letter?

We have to look at the three training types that I know-of.

We have size, strength, and stamina. The combinations exist, obviously. What I basically know is:

My bodybuilding is for working on size, or was anyway, my veins have come to the surface, and while that's not inherently strange to gym rats, it's time for my cardio... that for example is doing 12 reps at 20lbs, then 30, ...60, etc, when I reach that limit, I might do targeted/spot training, hitting 60lbs x12 till I'm toast. Where efficacy loses to diminishing returns or loses out to recovery time. Unless you're in your garage, at work. IDK. The powerlifter has worked his way up to incredible weight, ie 750 let's say, at 4x reps, but isn't going running for 2hrs. The runner isn't squatting 200lbs, but 20, but can do that all day. Google: Twitch fibers. And surely some combinations exist, again like training camp, work, etc.

So there's this chasing the pump, the mind-muscle connection each rep that starts at volume, but isn't exclusive, inherent to the muscle maturation. Legs of steel, pythons for arms. The hypertrophy effectively pumps water, blood, and sweat into muscles, but takes a lot of energy, and fuel/nutrients. At first, work on strength in small doses, it's the foundation of powerlifters, bodybuilders, and athletes. (Bodybuilding is a sport btw.) Muscle maturity, muscle memory, instinctual contraction/protraction (pull, push) comes later.

There it becomes another instinct to tame, the ego inflates, the vanity crushes self-confidence, these are the mentioned gym rats. And there's something beneficial to cardio and prolonging the heart's lifespan.

You, oneself even, like healthy people. That's not a vanity of youth, it's that flippant and whimsical singleing mindset that objects to varying types of health. You can track your diet with a calorie counter app, without skipping meals, and peel off the fat, to show your muscles. You can do progressive (weight increases each set) overload for hypertrophy, you can prog. ov. one heavy weight at fewer reps and increase the weight each week, or you can run a little farther than you did yesterday. Like you were playing a game, then adolesence came, and it was more like adult-essence, sitting around, learning shit in general education instead of focusing on your major/vocational training. What you put into your actions will determine the results, yeah?

Mr Olympia was pumping iron backstage, AT the competition, so I based my hypertrophy training on flexing, even without the phone camera. Mind = blown. Yet, if someone asks me to hit my 1RM, I have to warm up to it, visualisation and practice are ideal. (and I have to start cardio, endurance, patience, because reasons.) Get a job, get healthy, then see what you need for work.

Bodybuilders can lose waterweight, in a week. If they have a high protein diet, when their muscles look for energy and water, they'll undergo catabolism, consuming the muscles for protein for the rest of the muscles, essentially shrinking. But the ego will suffer if you think size is more important than health, and the mind will panick if you don't know muscle maturity/experience can build back quickly, with rest, nutrition, proper form/movements.

Let me be really mean - you don't want to be on the 600lb people tv show, and running to the gym to save your life. Calorie counter app diets, google/yt video instructions. Mind muscle connection: experience the rep, or remember the rep, the advice crossword is hazy af for now.

You're doing this because it's expected, and tbh the roles have balanced a little, everyone looks the same now.

POSING: Dudes, that selfie is better if you activate your abs first, you're young, simple as an arm curl is still 1 rep, pump up, then take your shots. Chicks, try dancing to some metal, I personally like Deftones (maybe Rx Queen), but it's your reflection.

OH YEAH, google dot bard, has it's LLM in the current year and * dwarfs GPT's, it's a chatbot that remembers the conversation, but it's also Google. just type "act as a personal trainer." first, in your Q. Or tell it to act like whoever. Really amazing.