laentabipolar - Tumblr blog

laentabipolar

La A en TAB

Blog de una persona, artista y escritora, de 26 años con Trastorno Afectivo Bipolar (TAB).

298 posts

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laentabipolar · 5 years

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I don’t post adult content, but I know and follow a lot of blogs that do. If you don’t like the changes @staff wants to make regarding NSFW imagery, be sure to let them know!

→ Sign the petition here!

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laentabipolar · 5 years

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Here is the petition for Tumblr. Please, vote and make reposts of this link on your pages!

https://www.change.org/p/tumblr-com-allow-nsfw-content-on-tumblr/

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laentabipolar · 5 years

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OK, so what happens if we make our accounts private? Wold those accounts be erased too?

#tumblr #staff

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laentabipolar · 6 years

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I decided to create a masterpost that would help you with what you are struggling with. Hopefully any of the links below will help you! Reminder; You’re going to be okay. What you are going through will pass, just remember to breathe.

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Distractions;

Here are some distractions to help keep your mind occupied so you aren’t too focused on your thoughts.

-Draw something

-This website translates the time into colours.

-Create your own galaxy.

-Play flowing.

-Make a 3D line travel where ever you like.

-Listen to music.

-Calm.

-Ocean mood, do nothing for two minutes.

Sleep issues;

- 8 hour sleep music.

-Rainy mood.

-Meditation.

-Coping with nightmares.

-How to cope with nightmares, 11 steps.

-Calm

-Foods that can affect your sleeping, both positive and negatively.

Uncomfortable with silence;

-Rainy mood.

-10 hours of rain and thunder.

-3 hours of rain and thunder.

-Human heartbeat.

-Rainforest.

-Sound of rain on a tin roof.

-Autumn wind.

-Rain on a tent

-Traffic in the rain.

-Soft traffic.

-Fan.

-Train.

-Simply noise.

-My noise.

-Rainy cafe.

Anxiety;

-How to stop worrying.

-Tips to manage anxiety and stress.

-The 10 best ever anxiety management techniques.

-Self-help strategies for anxiety.

-Helping a friend with anxiety.

-All about worrying.

-8 myths about anxiety.

Sad, angry and depressed/depression;

-“I’m always sad”

-Feeling sad.

-Going through trauma.

-“I’m always angry”.

-Anger management.

-All about anger.

-National helplines and websites.

-Self-help strategies for depression.

-Dealing with depression at work.

-Dealing with depression at school.

Isolation and loneliness;

-Pets and mental health.

-All about loneliness.

-“I feel so alone”

-10 more ideas to help with loneliness.

-How to deal with loneliness.

Self-harm;

-Alternatives to self-harm and distraction techniques.

-146 things to do besides self-harm.

-More alternatives to self-harm.

-Self-harm alternatives.

-How to take care of self-harm wounds/injuries.

-Getting rid of scars.

Addiction;

-How to help a friend with a drug addiction.

-What is addiction?

-All about alcohol and addiction.

-The facts about drug addiction.

Eating disorders;

-Helping a friend with an eating disorder.

-Eating disorder treatments.

-Support services for eating disorders.

-Self-help tips with eating disorders.

-Eating disorder recovery.

-Recovering from an eating disorder.

-100+ reasons to recover.

-Understanding and managing eating disorders.

Dealing with self-hatred;

-3 ways to ease self-loathing.

-How to turn self-hatred into self-compassion.

-Self-hatred resources.

-10 step plan to deal with self-hate.

Suicidal;

-International suicide hotlines (1) (2)

-Preventing suicide.

-Reasons to stay alive.

-Dealing with suicidal thoughts and feelings.

-Coping with suicidal ideation.

Schizophrenia;

-All about schizophrenia.

-Helping a person with schizophrenia.

-Understanding and dealing with schizophrenia.

-Delusions and hallucinations.

OCD;

-Managing your OCD at home.

-Overcoming OCD.

-How to cope with OCD.

-Strategies for dealing with the anxious moments.

Borderline personality disorder;

-Helping someone with BPD.

-All about personality disorders.

-Treatment for BPD.

Abuse;

-Healthy relationships VS abusive relationships.

-Emotional abuse

-Overcoming sexual abuse.

-Hotlines services.

-5 ways to escape an abusive relationship.

-Domestic violence support.

-Signs of an abusive relationship.

-What do to if you’re in an abusive relationship.

-Surviving abuse.

-What you can do if you’re sexual harassed.

-Sexual assault support.

-What to do if you’ve been sexually assaulted or abused.

Bullying;

-How to stand up against bullying.

-How to protect yourself when it comes to cyber bullying.

-How to help stop people bullying you.

Loss and grief;

-How to cope with a suicide of a loved one.

-Grieving for a stranger.

-Common reactions to death.

-Working through grief.

(Other loss and grief)

-Moving away from friends and family.

-Coping with a breakup.

Getting help;

-Seeking help early.

-All about psychological treatments.

-Types of help.

-All about age and confidentiality.

Things you need to remember;

- Don’t stress about being fixed because you’re not broken.

-Remember to remind yourself of your accomplishments. Tell yourself that you’re proud of yourself, even if you’re not.

- This is temporary. You won’t always feel like this.

-You are not alone.

-You are enough.

-You are important.

-You are worth it.

-You are strong.

-You are not a failure,

-Good people exist.

-Reaching out shows strength.

-Breathe.

-Don’t listen to the thoughts that are not helping you.

-Give yourself credit.

-Don’t be ashamed of your emotions, for the good or bad ones.

-Treat yourself the same way as you would treat a good friend.

-Focus on the things you can change.

-Let go of toxic people.

-You don’t need to hide, you’re allowed to feel the way you do.

-Try not to beat yourself up.

-Something is always happening, you don’t want to miss out on what’s going to happen next.

-You are not a bother.

-Your existence is more than your appearance.

-You are smart.

-You are loved.

-You are wanted.

-You are needed.

-Better days are coming.

-Just because your past is dark, doesn’t mean your future isn’t bright.

-You have more potential than you think.

- Your value doesn’t decrease based on someone’s inability to see your worth.

Please remember to look after yourself and know that you are more than worth it and you deserve to be happy. Keep smiling butterflies x

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laentabipolar · 6 years

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So my therapist said something awhile back and it’s really stuck with me.

I was talking about the stupid things I had done in high school. How the stories I wrote were stupid and how all I ever wanted to draw was anime shit (which was stupid) and how immature I could be, etc etc etc.

and she was like “Why are you so determined to beat up on Little Maggie?”

It took me off guard, I was like “what do you mean?”

“Why do you keep saying Little Maggie is stupid? You say she was stupid and immature but wasn’t she just a teenager? Do you not like who you were as a teenager?”

I shrugged and was like “I think teenage me was very creative and was probably just having fun and being a teenager…”

“So why beat up on her and call her stupid and embarrassing?”

“I dunno, because I guess now I’ve learned a lot.”

“But she was young. She didn’t know. I’m just telling you this because if you keep beating up on Little Maggie, you have to remember that she grows up to be you. When you put bruises and scars on Little Maggie, you’re leaving all the healing for Big Maggie. Your insecurity about who you were as a child is going to come through into your adulthood. Be nice to Little Maggie.”

And I’d never really thought of that before? It seems status quo to just… hate who you used to be for not knowing enough, but that’s totally illogical. Of course a younger version of you doesn’t know what you know and can’t act with the wisdom that you act.

And even if Little Maggie was writing silly stories about her friends while ripping off anime and drawing her own “manga” and being immature and goofy, she was having fun, she was being creative, she was enjoying the things she liked and she wasn’t hurting anyone.

She’s part of my past and hating her is hating the foundation of who I eventually became.

Just food for thought.

#bipolar #Healing

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laentabipolar · 6 years

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you know what’s more freeing than killing yourself? running away to a small town and getting a job as a waitress. buying a cheap car and sticking a bed in the back and driving southwest. adopting a cat. learning a new instrument. moving apartments. visiting a friend in another city. chopping all your hair off.

you can kill your current life without dying. you can kill this version of you and make a new one.

maybe I’m just a bipolar sucker for rebirth but sometimes that thought is all that keeps me alive

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laentabipolar · 6 years

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ive seen someone do a body check like this before so i thought i would too.

sorry about my ugly self harm scars on my thighs :/

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laentabipolar · 6 years

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Think about all the ways I could die, last time I thought about jumping off a building. Lately I've been thinking about a rope around my neck, a nuce burning searing my skin, cutting my breath... Not coming back

#bipolar #meds #journal #bipolar disorder #me #today #depression #mental health #moods #suicide #a #depressed #mental illness #enfermedad mental #help #salud mental #trastorno afectivo bipolar #tw

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laentabipolar · 6 years

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2 days in the emergency room, now they're taking me to the psychiatric hospital but JUST now they told me that I have to go there for an appointment and then it's back to the emergency room and I want to tear sombodies head down