gayatri001
Reflections from A Life Unfolding
Randoms and the things I tell myself; on the road to being and loving all of mySelf, in a life, unfolding.
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tagliarsi non è un gioco.
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#carolryff#sixfactorsofpsychologicalwellbeing#wellbeing#selfactualization#acceptance#purpose#psychologicalmodels#mastery#mentalhealth
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"Work is love made visible"
-Kahlil Gibran
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instagram
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Setting boundaries with less drama - Mastin Kipp
Here are 10 ways to draw the line with less drama:
1. Become aware of and name your limits. Reflect on past situations where you felt uncomfortable and ask yourself why.
2. Let the people in your life know you are working on boundaries. Start with a close friend or family member and express your intentions.
3. Ask for support in setting and keeping your boundaries. Seek out a mentor or therapist who can guide you in this journey.
4. Openly communicate your boundaries. Practice clear and assertive communication, ensuring you're understood.
5. Celebrate when you set a boundary. Reward yourself, even if it's just with a moment of self-recognition.
6. Be curious when you're triggered. Did you discover a new boundary? Journal about the experience to understand your feelings better.
7. Reiterate and uphold your boundaries when they are crossed. Stay consistent, reminding others if necessary.
8. Predictably increase consequences for repeat boundary crossers. Consider distancing yourself from those who consistently disrespect your limits.
9. Embrace saying no more. Remember, saying 'no' can be a form of self-care.
10. Honor & celebrate other's boundaries. Acknowledge their efforts and show understanding when someone communicates their limits to you.
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"In a new paper (forthcoming in Synthese) I argue that Einstein’s theory of relativity shows that qualia, the elements of subjective experience, must be in the same place as their neural correlates, the brain events constituting or immediately causing them (which scientists have not yet identified). It goes like this:
1. If something shares a time with a physical event in all reference frames, it shares that physical event’s location.
2. Qualia share times with their correlates in all reference frames.
3. Therefore, qualia share their correlates’ locations.
Einstein discovered that motion affects the times at which things happen in your reference frame, or your location in spacetime. Moving toward things makes them happen earlier. Moving away makes them happen later. These effects are significant only if you move at near the speed of light. "
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Love this perspective shift ❤️
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You have no idea the light and the levels of love you are giving out in every moment. It can be loving to be a little less 'touchy-feely' with a person who is 'anti-touchy-feely'. Love is not a certain way of being, it's a frequency of meeting. -- Lee Harris
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It was lots of fun making this summary / memory jiggler ? 🤡/ refresher with the key things to remember from the book, #TheExtendedMind by #AnneMurphyPaul , not to mention practicing what I just learned :) The book is an extended version of this summary with the rest of the explanation and science behind these #9principles of #thecurriculumoftheextendedmind . Loved learning new things, getting confirmation of good habits and feeling inspired to #thinkwithourbodies #thinkwithoursurroundings #thinkwithourrelationships even more ❤️🌈🎉🤓💃🚀💥
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on to the next book!
#extendedmind#theextendedmind#neuroscience#neuroscienceresearch#annemurphypaul#booksummary#book summaries#curriculum#thinkwithourbodies#thinkwithoursurroundings#thinkwithourrelationships#self improvement#self awareness#self development
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"Physical matter is music solidified" - Pythagoras
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I allow myself to receive You in every moment.
I allow myself to receive You in every sensation --
in everything I touch, smell, hear, taste, feel, or think.
I allow mySelf to be free; expanding and growing more deeply and fully into my highest Self in each moment.
I allow myself to become who I'm meant to become.
#affirmation#affirmations#highestself#notetoself#healing#consciousness#selfcompassion#consciousliving
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