fightingfitstudio-blog
Fighting Fit Studio
Personal Trainer / Group Exercise
22 posts
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Addiction
I sit with my friend in the depths of his addiction unable to fully rationalise the reality of the situation.
“God I want a beer!”
“Chris you can’t swallow it.”
He looks at me sipping the watered-down wine, this is the only thing he can manage to swallow without too much discomfort.
“But if I swallow it like this” he gurgles at me through his cathaca, lifting the glass to his lips, opening…
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#addiction#lifeonpaper#loss#memoirs#memoirsofapt#memories#mentalhealth#michelleptwrites#thewritenword#writer#writing
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Counsellor & Hypnotherapist
Hypnotherapist M. Crawford BSc(Psy).DipHyp.DipCounselling would love your feedback. Post a review to our profile. https://g.page/r/CWeJDa0FLVGdEBI/review
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Just another rainy day
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#50+fit#eastlondon#femaleptlondon#fightingfitstudio#fightingfitworkouts#lgbtqbusiness#LGBTQfitness#lifecoach#nogym#onlinetraining#outdoorfitness#outdoortrainer#sportspsychology#sportstraining#strongwomen#weightmanagement#wingchun#wingchunfitness#femaletrainer#personaltrainer#Workouts
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Workouts
Fighting Fit Studio
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#eastlondon#femaleptlondon#fightingfitstudio#fightingfitworkouts#kungfu#kungfufit#LGBTQfitness#lifecoach#nogym#onlinetraining#outdoortrainer#outsidetraining#padwork#selfdefencefitness#strongwomen#uncatagorise#wingchun#wingchunfitness#personaltrainer
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Testimonial
Thanks Arthur @Mamou-Mani
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#alllevels#challengeyourself#chineseboxing#corporatefitness#fasterfitterstronger#femaleptlondon#fightingfitstudio#fitnessgoals#groupfitness#kickboxercise#kungfu#kungfufit#lgbtq#lgbtqbusiness#LGBTQfitness#lifecoaching#mentalhealth#nogym#outdoorfitness#padwork#personalgrowth#personaltraining#PTfitness#selfdefencefitness#sportsfitness#sportspsychology#sportstraining#uncatagorise#weightloss#weightmanagement
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Christmas Gift
The perfect Christmas Gift
Get that special someone the gift to set off 2024 on the right foot
Special offer – 3 for 2 – saving £40
Check me out at fighting Fit Studio on Google maps or
For more information please contact me Michelle @michellept.co.uk
email – [email protected]
or call +44 07805 612127
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#3for2#christmasgift#corestrength#counselling#counsellor#eastlondon#femaleptlondon#fightingfitstudio#gift#groupfitness#groups#hackney#hypnotherapy#kungfufit#lgbtq#londone9#officeworkouts#personaltrainer#personaltraining#strongwomen#videofitness#weightloss#weightmanagement
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Mobile Hypnotherapist & Counsellor
London, UK only
Working from my lovely VW t6 Camper van, which I use as my mobile office, allows me to visit you at your own home and bring my office to you.
For more information call Michelle on +44 7805612127 or email [email protected]
Nature helps all forms of healing
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#counselling#counsellor#depression#femaleempowerment#hypnotherapist#hypnotherapy#lgbtq+#lgbtqcounsellor#mentalhealth#psychologist#selfesteem#therapist#therapy
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Christmas Gift
The perfect Christmas Gift
Get that special someone the gift to set off 2024 on the right foot
Special offer – 3 for 2 – saving £40
For more information please contact me Michelle @michellept
email – [email protected]
or call +44 07805 612127
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#christmasgift#corestrength#eastlondon#femaleptlondon#fightingfitstudio#gift#groupfitness#groups#kungfufit#lgbtq#officeworkouts#personaltraining#strongwomen#videofitness
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Workouts
Using available equipment for workouts
Some Calisthenics
PT Session
PT Session
PT Session
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#motivationalmondays
Garage Workouts
Medicine ball warm-up
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Garage Workouts
Body weighted exercises – strength training for a long distance runner. Body weighted exercises increase muscle without too much mass..
@fightingfitstudio
Strength training
Classic core
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#chineseboxing#eastlondon#fasterfitterstronger#femaleptlondon#fightingfitness#garageworkouts#lgbtq#PTfitness#sportsfitness#strengthtraining
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Garage Workouts
Weighted hip thrusts with knee restriction
Deadlift
Squats
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#bodyalignment#fightingfitstudio#fightingfitworkouts#fitnesstrainer#garageworkouts#healthandfitness#legday#nogym
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Fighting Fit Workouts
Chest press
Shoulder press
Shoulder press 2
Shoulder stand
Wall handstand with press
Advanced plank
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#bodyworkouts#eastlondon#fasterfitterstronger#femalefitness#femalept#femaleptlondon#fightingfit#fightingfitness#fightingfitstudio#fightingfitworkouts#garageworkouts#kungfufit#lgbtq#LGBTQfitness#nogym#shoulderworkouts#sportstraining
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Garage Workouts
Shoulder press
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#bodyworkouts#femaleptlondon#femalewarrior#fightingfitness#kungfufit#kungfufitness#lgbtqfit#LGBTQfitness#nevertheless#noequipmentneeded#nogym#shoulderworkouts
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Workouts
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Garage workouts
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#50+fit#eastlondon#fasterfitterstronger#femalept#femaleptlondon#fightingfit#fightingfitness#garageworkouts#kicking#LGBTQfitness#padwork#personaltraining#selfdefense#strengthtraining#strongwomen#Workouts
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Fighting Fit Workouts
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#1to1fitness#50+fit#alloverbodyworkout#fasterfitterstronger#fightingfitstudio#fightingfitworkouts#garageworkouts#kungfufit#LGBTQfitness
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