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Just another rainy day
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Workouts
Fighting Fit Studio
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Testimonial
Thanks Arthur @Mamou-Mani
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Christmas Gift
The perfect Christmas Gift
Get that special someone the gift to set off 2024 on the right foot
Special offer – 3 for 2 – saving £40
Check me out at fighting Fit Studio on Google maps or
For more information please contact me Michelle @michellept.co.uk
email – [email protected]
or call +44 07805 612127
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Christmas Gift
The perfect Christmas Gift
Get that special someone the gift to set off 2024 on the right foot
Special offer – 3 for 2 – saving £40
For more information please contact me Michelle @michellept
email – [email protected]
or call +44 07805 612127
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#christmasgift#corestrength#eastlondon#femaleptlondon#fightingfitstudio#gift#groupfitness#groups#kungfufit#lgbtq#officeworkouts#personaltraining#strongwomen#videofitness
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Garage Workouts
Weighted hip thrusts with knee restriction
Deadlift
Squats
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#bodyalignment#fightingfitstudio#fightingfitworkouts#fitnesstrainer#garageworkouts#healthandfitness#legday#nogym
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Fighting Fit Workouts
Chest press
Shoulder press
Shoulder press 2
Shoulder stand
Wall handstand with press
Advanced plank
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Fighting Fit Workouts
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Workout
Advance push ups
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6 Week Fitness Programme
Training Course
Designed to get fast results in Weight Management, Sporting Fitness, Body development and design, Flexibility, Rehabilitation
The body will normally take at least 6 weeks to adapt to any physical change and behavioural expectation, then it becomes much easier to stick with your regime and fitness goals and true results from your personal commitment and effort.
For this…
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Garage Workouts
Body weighted exercises – strength training for a long distance runner. Body weighted exercises increase muscle without too much mass..
@fightingfitstudio
Strength training
Classic core
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