Let's make sure we're getting all the nutrition into our children that we can. Especially those that are picky eaters and have texture sensitivities!!

Cleanse your body for Sanity

Your mind is a part of your body and they both need TLC. Help to wash away the negative world around you and contribute to vitality by taking care of your body. Emphoria Essentials give you knowledge on what cleanses your body on a cellular level to help you enjoy the optimistic side of life! By consuming what flushes your body out and builds it up, your mind is catered to by default. When you mention physical health don't forget about the importance of mental health. When you mention mental health, don't leave out the importance for physical health.

Does a "Diet" make you want run?

When people hear "diet," it sometimes makes them want to run in the other direction. One of the reasons why I don't struggle to lose weight, even after 3 children is because of an alkaline diet. If a strict alkaline diet isn't right for you, consider starting by incorporating alkaline foods into your existing way of eating. Look more into the amazing benefits for healing and maintaining your body an alkaline way of eating has and see why you should have started yesterday. Download my free mini ebook giving some insight to it is and what it offers. Visit Emphoria Essentials and see what an alkaline way of eating has to offer.

I want to give you a point of view that will motivate you to eat to invest in a healthy future. Speaking from my experience, I can tell you that your body will feel like you didn't know it could. Sometimes when one thing is all you know, you wouldn't know there's better. There were noticeable changes in my body functions that I didn't know needed improvement until it improved.

As mentioned earlier, start by gradually introducing alkaline foods into your diet. Substitute other nutrient rich alkaline foods for processed foods. You could also introduce herbal supplements into your diet as well. To dig a litter deeper, visit Emphoria Essentials where I have a few mini ebooks and more to come. Follow for more!!!!!

REMEMBER!!

ALKALINE EATING...IT!!!

What if you didn't pay much attention to alkaline then BOOM!!!...You downloaded one of my free short ebooks?....and you realize a strong, healthy lifestyle isn't as farfetched as it sounds? Try it!!!! Follow for more!!

What Is This Alkaline Diet?

Are you someone that has heard about the alkaline diet but don't really know what it is? Weather taking your first steps toward a more vibrant you, or your curiosity is like a trail of breadcrumbs leading you into the forest of knowledge, embrace the art of alkaline eating and embark on a journey that will forever change the way you nourish your body. Find out what the hype is about right here by downloading my free short ebook, "What Is This Alkaline Diet?"

6 Healthy Alkaline foods

After cleansing my body on a cellular level with an alkaline diet, I felt like my body was working at an ultimate level. It made my skin flawless, my hair grow, it gave me energy and flushed excess mucus from my body so well I rarely got sick. I want to share my journey with all that will listen through my short ebooks that you can get here. They are great for beginners, people that don't know much about alkaline eating or for people that just want to incorporate more heathy foods into their diet without becoming fully vegan. Check it out and take a step toward a longer, healthier life. Of course, most things effect everyone differently so be sure to check with your doctor, especially if you have any underlaying health issues. Let's be sure this way of eating is right for you.

Red Raspberry Leaf Tea for Pregnancy

After giving birth 3 times, it is my goal to emphasize the importance of preventative health measures by sharing my experiences and opinions. Red Raspberry Tea is delicious to drink and helped me through my labors. This alkaline power plant is the pregnancy go-to! While it's great for pregnancy, it could help greatly with other things as well. Download my free short ebook to see how it helped me and how it can help you.

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