Cinco de Mayo .Enjoy your family your Zoom family or simply make that phone call. Check up your friend or have a margarita. It’s a beautiful day to be well,be safe and wear a mask. #cincodemayo #5thofmay #yougotthis . . . @studiosophiafitnessclub @mnkisker @acb22buffalo @calabreeze75 @bikingbetty @kirsid @judimilks @buffalo_fitness_community @buffalovefood @cleanplate716 @maryd1104 #familytime (at Studio Sophia,LLC) https://www.instagram.com/p/B_0aZfmDmvP/?igshid=kkqi4ra6nhk7

May Challenge is different planks for 28 days. Check us out and follow the challenge. Here is some motivation #plankchallenge2020 #TBplankchallenge #hestillgotit #strength #charater #strong #loving #caring #positvevibes #loveit (at Studio Sophia,LLC) https://www.instagram.com/p/B_tDPVyhb_I/?igshid=kk0hp4evc80p

Inspire Yoga Tonight with Liz 6pm #life #courage #beauty #love #faith #calm #relaxationtime #turnoff #be #beautiful. @studiosophiafitnessclu (at Studio Sophia,LLC) https://www.instagram.com/p/B_kTjHuB49g/?igshid=r14g7jt5soky

Yoga for Runners on Friday Mornings at 6:30am. Run first than join us. With @bikingbetty Its a beautiful way to start your Friday 🥰🥰🧘‍♀️🧘‍♀️🏃‍♀️🏃‍♀️#stayhome #enjoy #doyogarunfaster (at Studio Sophia,LLC) https://www.instagram.com/p/B-N-CyLhjvA/?igshid=1p21hkerbfwcj

@studiosophiafitnessclub #wednesdayvibes 🐸#challenge 🤸‍♀️#spintrx 🚴🏻‍♀️#yoga 🧘‍♀️ (at Studio Sophia,LLC) https://www.instagram.com/p/B9miRB8Bq4y/?igshid=oe75v6uxwncs

@studiosophiafitnessclub #diet2020 #almostzerocalories #yougotthis (at Studio Sophia,LLC) https://www.instagram.com/p/B69V2kqhw6u/?igshid=c90rgnvxtc9y

What a year!!Thank you all for a successful year in our new location. @studiosophiafitnessclub. #moretocome #letsdothis #buonnatale #merrychristmas🎄 #happy new year (at Studio Sophia,LLC) https://www.instagram.com/p/B6gYDBABxzG/?igshid=2tpgwgpxr5k7

#fromourhousetoyours🏡🎅 #MerryChristmas #bekind #livelove #laughter @studiosophiafitnessclub (at Studio Sophia,LLC) https://www.instagram.com/p/B6gFrDbhhbO/?igshid=h1h3rlivy4t0

Want to join a non-judgmental Run 🏃‍♀️ 🏃🏻Club? SSFC is your Club. We don’t expect you to run 8 minute miles. We don’t expect you to be perfect. We want you to enjoy the experience and move @ your own pace. The challenge is to finish. Not get injured. We got you covered if you want to learn and get better. We will run every part of town. We will make sure your are ready for that finish line. Join us here. Train for that first 5k,8k, 10k, half or Full. @buffalomarathon https://studiosophia.punchpass.com/passes/47367 We start January 18th. Join us! (at Studio Sophia,LLC) https://www.instagram.com/p/B6HbELrhQjx/?igshid=ybm88qd06abj

@studiosophiafitnessclub #runclub #notyouravergerunner #iinvestinpeoplesgrowth #run #marathon #halfmarathon #training #8k #15k #coffeecafes #food #fun #drinks #winter #spring #yougothis #letsdothistogether🤜🏼🤛🏼 (at Studio Sophia,LLC) https://www.instagram.com/p/B51RGyjBE2E/?igshid=9d5czezz32a7

Someone made the news. @bikingbetty @studiosophiafitnessclub #turkeytrot2019 #YMCA #Buffalo 124th year #ilovemysquadcrew #yogainstructor #runner @novemberprojectbuffalo (at Studio Sophia,LLC) https://www.instagram.com/p/B5dZZ7yh69R/?igshid=1pzskbvnmjzmt

#starts #tomorrow #specials #15% off #onedayonly #yougotthis #giftcertificates #christmasgifttoyourself (at Studio Sophia,LLC) https://www.instagram.com/p/B5bH4z5BFJG/?igshid=5inbw24fzbr

@studiosophiafitnessclub #special #blackfriday #lookforit #giftcertificatesavailable #christmasgifts #health #exercise #itsnevertoolatetostart #letsdothis #friday (at Studio Sophia,LLC) https://www.instagram.com/p/B5WjEjEBOAU/?igshid=2rqhn5u8zf35

@studiosophiafitnessclub #pastpresentfuture #motivation #guide #nojudgmentzone #yougothis (at Studio Sophia,LLC) https://www.instagram.com/p/B5P_ed4h_Nv/?igshid=i5uognmmg8h7

@studiosophiafitnessclub @resurgencebrewingco @bills @billsmafia #winning #workout #friends #drink #beer #wine #exercise #buffalove #fun #shout (at Studio Sophia,LLC) https://www.instagram.com/p/B4-8wvLhoxx/?igshid=lwdgoxjqxrut

@studiosophiafitnessclub #bekind #lovely #beautiful #nojudgement #buffalove2019❤️ @cleanplate716 @lisaslipsandlashes (at Studio Sophia,LLC) https://www.instagram.com/p/B4v6PUNhesv/?igshid=1x4ksdtzenhtp

@studiosophiafitnessclub #bootcampfitness #womeninbusiness #womenempowerment #burpees #Tuesday #6amclub #exercise #workout #buffalove2019❤️ #pilates #mobility #training (at Studio Sophia,LLC) https://www.instagram.com/p/B4d40uThwWy/?igshid=uvjvo20jw9qk