My @pinetalesshop Pinetales organic buckwheat neck pillow has been my constant new companion during my commute between #Pensacola and #Atlanta. It gives me the comfort I need while I rest, the buckwheat seeds work together to contour my body/neck giving the exact amount of comfort I need, such a unique neck pillow! if you want to get your own or read more about it visit www.pinetales.com (link in bio). 🌾 . . Quick story: I had shared with you guys my first pinetales pillow a few months ago, during one of my father’s recent hospital stays we left it behind, i know 😅. I was so bummed and thought that for sure it was gone assuming it would be thrown away. Unfortunately my father had to be admitted again last week and the lady that had cleaned the room saved it! My mom called me and said, “I have a surprise for you!”, I was truly glad to hear I was getting it back- I was already expecting my new neck pillow so I was too sad anymore, but still. I know it’s just a pillow, but I tend to find joy in the little things in life especially during rough patches, someone taking interest in something that belongs to me and thinking it might be a loved item, saving it and returning it to me is definitely a small gesture that warms my soul💕 I hope this story warms your day too, perhaps reminds you of something like my pillow that brings you joy, at the end it’s about people, always all about the people. . . Thank you to all my friends here and in face to face life who are constantly checking on me and checking in with me 💕🥰 it makes a difference. . . #intentionalproducts #intentionalliving #pinetalesshop #neckpillow #buckwheatpillow #insomnia #sleep #pillow #pillows #naturalpillow #organicpillow #naturalpillow #chiropractor #arizona #recovery #rejuvenate #unique #pillow #neckpainsucks #neckpainrelief #phoenix #chiropractor #upsideofflorida #upsideofpensacola #organicsleepwear #organicpillows https://www.instagram.com/p/B3DedWjARAk/?igshid=do6n2qrrcjil

September was #Suicideprevention month and I would have love to have shared Frank’s talk then, but you know what? This is something that needs attention all year long, I hope that by sharing this I can open a conversation and a shimmer of hope to anyone who suffers from suicidal thoughts/tendencies and suicidal idealization, no you are not alone and you can always reach out for help. 🌟🌟🌟🌟 What would you get if you have a former writer for the Tonight Show, motivational speaker, comedian, and an expert on suicide prevention and postvention? You get Frank King creador of @mentalhealthcomedian. Frank asked the @tedxsevillesq audience, what dream would you pursue if you knew you have nothing to lose? He answers that question as it pertains to his own journey in his #tedxtalk- “Suicide, The Secret of My Success; Dead Man Talking”- I invite you to watch it and come back and share your thoughts with me 🙏🏽 Video link in my @tedxsevillesq Stories. . . . #upsideofpensacola #pensacolaflorida #pensacola #pensacolabeach #tedxsevillesq #zeebeeyoutiful #creativelifemedia #holisticmind #hilistichealth #holisticbody #comedy #suicideprevention #suicidepostvention #mentalhealthcomedian #frankking #tonightshow #thetonightshow . . ___________________ Hablar del suicidio no es fácil pero es un tema real que afecta a miles de personas, les invito a ver el video de Frank King donde habla del tema y anima a su audiencia a buscar otra solución cuando se encuentran en frente de algo que piensan que no hay otra solución más que terminar su vida. Si ves el video te invito a regresar aquí y compartas tu pensamientos conmigo 💓 https://www.instagram.com/p/BojdbSNByye/?utm_source=ig_tumblr_share&igshid=ybeor7zcsaxv

The weirdest and most sudden cold/flu knocked me out suddenly. I’m swinging back though lol. When we feel like we are about to die, it’s so hard to resist the urge to reach for chemically produced OTC medication that can bring immediate relief but kinda tells our immune system we don’t need it. I am glad I was able to resist the urge today while I picked up a few things at @cvspharmacy. I am leaning on the things I know and trust. Yesterday I made sure I ate extra nutritious food because if you #letyourfoodbeyourmedicine you are communicating and energetically activating your body, your defenses, and the healing capacity between the two. This is #notanad just really want to motivate my friends to choose #holistic and #naturalmedicine options as much as you can and save the times you use #allopathicmedicine for when you absolutely have to. Have a wonderful Thursday and going to go make my Zarbee’s tea 🍵 . . #upsideofpensacola #upsideofflorida #undertheweather #stressedout but #workingonit #holistichealing #holistic #holisticbody #holisticmind #holisticsoul #alternativemedicine #alternativemedicineworks #treatingmyself . . __________________ Cuando uno se enferma y se siente a morir es fácil querer aliviarse de inmediato, lo malo de eso es que no dejamos que nuestro #sistemainmunológico haga su trabajo. Me dio una gripe 🤒 repentina y aquí estoy consintiéndome con cositas naturales que ya están haciendo efecto sin tener que tomar otras cosas con ingredientes químicos. Dame tus mejores recetas naturales en los comentarios 🙏🏽 por favor! https://www.instagram.com/p/BohURo0BzEW/?utm_source=ig_tumblr_share&igshid=1vi0hkkjz7w45

As you all know, I’ve been rockin Hint of Tint Lip Per-fékt from the @perfektbeauty beauty line. Yes girls… they have a whole variety of different things to satisfy your skin 😍 It all has that quick, multi-tasking, but confident in your skin approach. My lips can get a little dry here & then… I’m sure you all can relate… that’s why I’m loving my Lip Per-fékt. They just restocked some of their best sellers, so take a look- perfektbeauty.com (link in my stories too!) . . #AD #perfektbeauty #lipperfekt #naturallips #perfectlipstick #liptint #goodforyou #intentionalliving #intentionalbeauty #lipgloss #jojobaoil #beautifullips #moisturized #loveyourself #goodforyoubeauty #greenbeauty . . _____________________ Para labios lindos y suaves ya saben! Les recomiendo @perfektbeauty! Tienen este lápiz para labios sin cera pero con mucho aceite de jojoba genial! Como siempre les dejo el enlace en mis historias :) https://www.instagram.com/p/BoNKImGBULe/?utm_source=ig_tumblr_share&igshid=ogxer3wtupv3

The wait is over! The #tedx talks have been uploaded to the #tedtalks platform! I will start with sharing @bryanfalchuk. He was our first @tedxsevillesq speaker and when he delivered his “Can 3 simple numbers save your troubled relationships?” our audience was captivated by his message. Want to know how taking responsibility can be a part of your own equation to change the troubled relationships in your life? Head over to my stories to find the YouTube link! Also check out his wife’s equally cool #holistichealth mission @intendedwell! . . #tedtalk #tedtalks #tedxtalk #tedxsevillesq #pensacola #upsideofpensacola #panhandle #pensacolabeach #motivations #intention #relationshipmatters #relationshipproblems #solveyourproblems #useyourmathskills #holisticlife #intentions #intentionalliving #intentionallife #thinkbeforeyouspeak #thinkbeforeyouact . . _______________________ Será que todos podemos tomar responsabilidad cuando una relación interpersonal no marca del todo bien? Mira la charla de @bryanfalchuk quien compartió un mensaje animador de cómo 3 números pueden salvar/mejorar tus relaciones problemáticas. Te deje el enlace en mis historias :) https://www.instagram.com/p/BoMOdYihk2P/?utm_source=ig_tumblr_share&igshid=17hxr85hl6a2v

The calm before the storm... literally! Tropical storm Gordon was not so nice...but after 3 days of non stop rain ☔️ it’s finally sunny! https://www.instagram.com/p/BnY6N1IlRQg/?utm_source=ig_tumblr_share&igshid=1qam7du3tmmy3

The calm before the storm... literally! Tropical storm Gordon was not so nice...but after 3 days of non stop rain ☔️ it’s finally sunny! https://www.instagram.com/p/BnY6N1IlRQg/?utm_source=ig_tumblr_share&igshid=1qam7du3tmmy3

Life is never about quantity but quality. 364 days ago I was a ball of nerves the day before @__youngbae__ #whitenightinatlanta tour stop. Today looking back at the memories my heart ❤️ can’t help but to expand itself because of the beautiful things that happened and the time I spent with my friends that night. Quality must be a part of a intentional life so you can make it #amazingamazingamazing ✨ to all my friends, we don’t see each other often but when we do we make it count... #사랑해! @hanarose1214 That fourth pic 😂 . . . #youngbae #taeyang #bigbangvip #bigbangvips #taeyangbigbang #bigbangtaeyang #urthesun #yb518 #gdragon #bigbangdaesung #kwonjiyong #seungri #seungriseyo #choiseunghyuntop #musicislife #atlanta #cobbenergycenter #koreanband #koreanboyband #koreanmusic #kpop #krock . . . _______________________ Quien ama los recuerdos con sus amigos/as tanto como yo?! https://www.instagram.com/p/BnWm2RqlwRl/?utm_source=ig_tumblr_share&igshid=p35drxt33yrc

My ideology about skin care is that if you can eat it so can your skin. If you #letyourfoodbeyourmedicine you have more of a guarantee that you are giving your body and skin what it needs to be healthy. After my face cleanser, I use a toner made of Roses 🥀, followed by @eg4ulabs Vitamin C Serum... here are some amazing facts on it: 1. Does not contain water! The main ingredient is vitamin tree extract, a natural ingredient that refrains from using/mixing harmful substances. 2. Contains Vitamin C/E/B3/B5 3. Lightens acne scars 4. Protects skin but it’s not greasy and fast absorbing! 5. Hydrates, softens, minimizes pores 6. No harsh chemicals, 100% natural, and cruelty free! The scent is kind of 🍊 citrusy, and it takes a lot like vitamin C... yes I tasted it 😂 As I mentioned I used it after my Rose toner (which I will share with you soon too) to maximize the effects of all the wonderful benefits of my Vitamin C Serum. I know I share a lot of things and mostly speak positively of the products, I try them all, even taste some 😋, and 99% of them love them so I share them! If you have skin trouble and want to jump start a new beauty regimen I highly recommend you start with this one! I will leave the amazon link in my stories. It’s only $19.95! . . #EG4U #EG4Ulabs #Vitamin90 #Kbeauty #organicskincare #naturalskincare #greenbeauty #VitaminCserum #cleanbeauty #koreanskincare #beauty #instabeauty #08liter #08L #EG4U #EG4Ulabs #Vitamin90 #Kbeauty #organicskincare #naturalskincare #greenbeauty #VitaminCserum #cleanbeauty #koreanskincare #beauty #instabeauty #08liter #08L #holisticbeauty #intentionalbeauty . . . __________________ Yo creo que los mejores productos para la piel son aquellos que estamos dispuestos a comer! Te invito a conocer este suero que solo contiene vitaminas! Dejo el enlace de Amazon en mis historias, solo cuesta $19.95! https://www.instagram.com/p/BnUz75gFnIG/?utm_source=ig_tumblr_share&igshid=rfdiu7rrelid

My ideology about skin care is that if you can eat it so can your skin. If you #letyourfoodbeyourmedicine you have more of a guarantee that you are giving your body and skin what it needs to be healthy. After my face cleanser, I use a toner made of Roses 🥀, followed by @eg4ulabs Vitamin C Serum... here are some amazing facts on it: 1. Does not contain water! The main ingredient is vitamin tree extract, a natural ingredient that refrains from using/mixing harmful substances. 2. Contains Vitamin C/E/B3/B5 3. Lightens acne scars 4. Protects skin but it’s not greasy and fast absorbing! 5. Hydrates, softens, minimizes pores 6. No harsh chemicals, 100% natural, and cruelty free! The scent is kind of 🍊 citrusy, and it takes a lot like vitamin C... yes I tasted it 😂 As I mentioned I used it after my Rose toner (which I will share with you soon too) to maximize the effects of all the wonderful benefits of my Vitamin C Serum. I know I share a lot of things and mostly speak positively of the products, I try them all, even taste some 😋, and 99% of them love them so I share them! If you have skin trouble and want to jump start a new beauty regimen I highly recommend you start with this one! I will leave the amazon link in my stories. It’s only $19.95! . . #EG4U #EG4Ulabs #Vitamin90 #Kbeauty #organicskincare #naturalskincare #greenbeauty #VitaminCserum #cleanbeauty #koreanskincare #beauty #instabeauty #08liter #08L #EG4U #EG4Ulabs #Vitamin90 #Kbeauty #organicskincare #naturalskincare #greenbeauty #VitaminCserum #cleanbeauty #koreanskincare #beauty #instabeauty #08liter #08L #holisticbeauty #intentionalbeauty . . . __________________ Yo creo que los mejores productos para la piel son aquellos que estamos dispuestos a comer! Te invito a conocer este suero que solo contiene vitaminas! Dejo el enlace de Amazon en mis historias, solo cuesta $19.95! https://www.instagram.com/p/BnUz75gFnIG/?utm_source=ig_tumblr_share&igshid=bqhrs2v5goyj

I am always amazed by the power of enzymes and I love @oseque_cosmetics so much more for recognizing the need our skin has for enzymes too! In Ayurveda and other alternative medicine treatments it is widely recognized that transformation of nutrients happen in every single part of the body and the largest organ in our body (our skin) is no exception. With this In mind I have been using Oseque’s Silky Bright Enzyme Powder Facial Wash. Make sure to watch the full video for a demo of how foamy it is! The other highlight is that it comes in granules that turn into a cleanser when wet, this makes into a gentle exfoliador as well! I love the gentle fragrance and how clean and ready my skin feels for the rest of my skincare beauty routine. . . #oseque #brightskin #holistic #gentlecleanser #cleanbeauty #letyourfoodbeyourmedicine #silkybrightenzymepowderfacialwash #enzymepowderwash #facialcleanser #cleanser #cleansing #kbeauty #koreanskincare #skincareroutine #brightening #beauty #instabeauty #08liter #08L #upsideofpensacola #pensacolaflorida #naturalbeuty #healthyskin #holisticlove #intentionalbeauty #kbeautyreviews https://www.instagram.com/p/BnUCnc1FK_n/?utm_source=ig_tumblr_share&igshid=hb0omhocp9dm

This year I choose to focus on two elements in my life: Earth and Water. @secret.wood brings both into one in my Azure Falls ring. The elements of Water and Earth bring me a feeling of peace and grace, which of happen to be my two words of the year. My message for you today is: live a full and intentional life in all you do. This includes what you purchase to wear because investing in your true happiness means investing in your emotional intelligence, so that you are grounded in every way and in every test that comes your way. If you want to purchase this ring or any of the other equally beautiful rings available @secret.wood give them a visit or click the link to their website in my stories. . USE CODE: thanks_zulma for a 15% discount for the first 15 people who purchased an item from Secret Wood. . . ___________________ #secretwood #gifts #happpylife #giftwithintention #creativegifts #motivationmonday #holisticlife #holistichealth #intentionallife #intentionallifestyle #canadasworld #pensacolabeach #woodring #upsideofflorida #woodjewelry . . __________________ Si quieres hacerte un regalito o hacerle un regalo a alguien especial en tu vida que le gusta las cosas creativas y naturales te recomiendo que visites a @secret.wood y sus anillos de madera excepcionalmente bellos! https://www.instagram.com/p/BnRPyxCFRJ3/?utm_source=ig_tumblr_share&igshid=10q48h5il575v

🧖🏽‍♀️#kbeauty #selfcaresaturday continues, but this time I am pampering my mom with @eve_code_ Miracle Matrix Lifting & Anti-Aging Eve Mask with 24 hour duration effects. I love that this is slightly different system than a normal wet mask. The thread lifting makes it unique as the mask will take the shape of your face with all of its #anti-aging, #skinlifting, #moisturizing, and #whitening properties in 3 easy steps: 1. Eve Collagen Lifting Serum 2. Eve Thread Lifting Mask Pack 3. Eve Collagen Hyaluronic Cream. Since I already had a mask treatment today I wanted to get my mom’s opinion on how it feels on mature skin. She loves it and she will continue on with the whole treatment 🧖🏽‍♀️ . . #evecode @evecode_global #kbeautyforyou #koreanbrand #threadlifting3stepmaskpack #maskpack #facelifting #kbeauty #koreanskincare #collagenmask #evemask #antiaging #sheetmask #beauty #instabeauty #08liter #08L #3stepstobeautifulskin #skinbeauty #upsideofpensacola #drymask #zeebeeyoutiful #creativelifemedia . .____________________ Seguimos consintiéndonos pero ahora le tocó a mi mami con esta super mascarilla en seco para ayudarle a piel con propiedades anti-vejez en 3 sencillos pasos. Has probado las mascarillas en seco? https://www.instagram.com/p/BnM8OUflSoD/?utm_source=ig_tumblr_share&igshid=d8rdf0pmi0k6

✨ #selfcaresaturday✨ with @glowhill_beauty 🧖🏽‍♀️kbeautyreview~^^ seriously best mask and ampoule (with African walnut oil and squalane) I have ever tried! Watch the video let me know if you have tried it before! If you haven’t don’t worry I will be going a #glowhill giveaway soon! . . . #Glowhill #koreanbeautybrands #GlamGoldMakeupfacialmask #GLAMGOLDMASK #sheetmask #dewyskin #glowyskin #maskaddict #makeupprimer #makeupbase #kbeauty #beauty #instabeauty #08liter #08L #shinelikeadiamond #creativelifemedia #zeebeeyoutiful #upsideofpensacola #goldmakeup #goldmask #upsideofflorida . . ___________________ Quieres que tu piel brille como oro?! Tienes que probar esta mascarilla de belleza Coreana con Aceite de nuez Africana. La piel queda maravillosa y es perfecta para antes de aplicar tu maquillaje! https://www.instagram.com/p/BnMLbCelfY-/?utm_source=ig_tumblr_share&igshid=opi5w8jteact

Get a free pair of magnetic lashes! Details at the end of post 💓 ———————————- Magnetism is a very important force in my life because I am a Biomagnetic Pair therapist, in short I use magnets to help people regain their health by balancing their pH balance (dm me for info if your are interested in learning more about it). So when @melole.lashes sent me an invite to collaborate I said yes immediately! What’s not to love? They look and feel amazing! These magnetic lashes are handmade from Premium #koreansilk lash fibers, #CRUELTYFREE, and #VEGAN! The 3 small magnets keep them in place safely without using yucky chemicals found in glue. Get your own and #attractthenewyou . ����🏼👀👇🏼 💓Follow me 💓Follow @melole.lashes 💓like and comment on this picture Why you would love to win these awesome lashes! 💓 And sharing is caring! So extra brownie points for tagging your girls! . #contest Open internationally! . . Can’t wait? Get yours now for $16.99 on Amazon (link in My stories) n highlights! . . ___________________ #makeuponpoint #lashbrand #magneticlashes #lashes #lashliftandtint #lash #lashtips #lashpro #lashlover #lilylashes #lashlady #lashdoll #melolelashes #makeartistworldwide #makeupdolls #makeupgoals #makeupjunkies #wakeupmakeup #makeupjunkie #makeuptime #makeupguru #makeupmafia #makeuptransformation #lashfill #creativelifemedia #zeebeeyoutiful . . ______________________ Quieres extensiones de pestañas magnéticas hechas de la mejor seda Coreana? Entra el sorteo y cuéntales a tus amigas! Las instrucciones están arriba :) https://www.instagram.com/p/BnKa_wsFu6N/?utm_source=ig_tumblr_share&igshid=avq02sge28bf

I love to smile and my eyes love to come along for the ride! I am happy to try @manyofactory_official 4GF Eye cream and compare it to other eye creams I have used. It claims to have anti-aging, whitening, moisturizing, and firming properties for face, eyes, and neck. It contains 4 growth factors: 🧖🏼‍♀️EGF (epidermal growth factor) for epidermis cell regeneration 🧖🏼‍♀️IGF (insulin-like growth factor) for cell renewal and collagen synthesis 🧖🏼‍♀️FGF (fibroblast growth factor) for skin cell growth and detoxifying effects 🧖🏼‍♀️TGF (transforming growth factor) for cell division and growth 🌱Other ingredients: Hyaluronic acid and shea butter for moisture, collagen and flax seed oil for elasticity, and urea for strengthening skin barrier. Overall I am pleased and I look forward to using it all! Available for purchase here (it’s on sale 👍🏼) https://www.amazon.com/dp/B01CKJB89K (link in my stories) . . #eyecream #manyofactory #darkeyes #4gfeyecream #manyo #amazon #beauty #instabeauty #08liter #08L #loveyourself #kbeauty #holistic #moisturizing #koreanmakeup #koreancosmetics #koreabeauty #upsideofpensacola #upsideofflorida #kbeautyamerica #zeebeeyoutiful #creativelifemedia https://www.instagram.com/p/BnHJR4ilrIO/?utm_source=ig_tumblr_share&igshid=1d7j38u8jhj7g

Hello darlings! As an @evahairnyc girl it makes me happy to share with you that the Mane Magic 10-1 Primer is available at your local @Costco again! Why do I love it so much! Because it does it all! 1. Detangles ✔️ 2. Reduces Frizz ✔️ 3. Strengthens ✔️ 4. Softens ✔️ 5. Cuts drying time Yasss! ✔️ 6. Adds Shine ✨✔️ 7. Nourishes ✔️ 8. Smooths ✔️ 9. Provides Thermal Protection ✔️ 10. Provides UV protection ✔️ And my fave part? It contains key ingredients like Árgano and sunflower 🌻 seed oil. If that’s not enough you can a 2 pack (6oz each) for only $9.99 at Costco! So don’t wait and get your own ASAP for a #nobadhairdays mane everyday- available for one month only! . . #helloimeva #EvaNYC #costco10in1 #evahair #evahairofficial #arganoil #evahairnyc #evahairgirl #sunflowerfield #greenhaircare #cleanbeauty #naturalhair #shinyhair #costco #costcodeals #zeebeeyoutiful #creativelifemedia . . ___________________ Ya eres una @evahairnyc girl? Si todavía no te invito a que pases a tu Costco local y pruebes este primer 10 en 1 para todas las necesidades de tu cabello 🙆🏽‍♀️💓 no te tardes por está a precio especial a dos por $9.99 solo por un mes! https://www.instagram.com/p/BnCXssbl0RH/?utm_source=ig_tumblr_share&igshid=16363s9o8n2t5