cloudedmindwithbpd
waste of space
TW | bpd | depression | ed | cw 65,6kg | gw 58kg | ugw 50kg |
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what i ate today + calories
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green tea for breakfast
for lunch: scrambled egg whites (25 calories + garlic and paprika powder) with a salad (including lettuce, 1 carrot, bell peppers (1/2 red and 1 green), 1 pear, 1/3 cucumber, salt, 10 ml crema balsamico - 24 calories)
= 73 calories
for dinner: salad (same as the one for lunch (meal-prep) + one portion konjac rice (6 calories per 100g) in champignon sauce (33 calories per 100ml) (with chicken (103 calories) and spinach (7calories))
= 172 calories
total today: 73 kcal + 172 kcal = 245 kcal
#ed diet#ed motivation#analog#getting skiny#i will be sk1nny#pr0 ana diary#pro 4na#mealspo#motivating myself#mealsp0#weight loss diet#weight loss#anarecyx#anor3x14#tw ana thoughts#food log#safe f00d#f00d diary#3d f4st#f4sting
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what i ate today
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1/2 rice pudding (100g - 103 calories)
1 scoop of high protein choc ice cream (75g - 83 calories)
1 light babybel (22g - 41 calories)
mini apple rice cakes (10 pcs - 21g - 81 calories)
#ed diet#ed motivation#analog#getting skiny#i will be sk1nny#pr0 ana diary#pro 4na#anarecyx#anor3x14#mealtime#mealspo#food log#3d f4st#tw 3d#3dblr#skinnybreakfast#i wish i was thinner#mentally ill
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🥦mealspo🥣
cauliflower-broccoli-soup (102 calories per 250ml bowl)
super filling, warms u up (especially good during fall and winter season!!🍁❄️) and it tastes good too!
also, am i the only person who can only eat their food with small cutlery? idk, but it just feels safer and u eat slower
#ed diet#ed motivation#analog#getting skiny#i will be sk1nny#pr0 ana diary#pro 4na#mealsp0#mealspo#mealtime#3d f4st#f4sting#anarecyx#anor3x14
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If you have me in your life, I’m really really sorry.
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mealspo (green tea and third of a pear from my own pear tree outside ^^) and a small study motivation, in case anyone needs it now that school starts again(:
#analog#studystudystudy#studyspo#studyspiration#motivating myself#ed motivation#i will be sk1nny#pr0 ana diary#pro 4na#ed diet#getting skiny#school#backtoschool#mealsp0#mealspo
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we love a good breakfast with a pear from your own garden and a nice warm green tea
#ed diet#getting skiny#analog#i will be sk1nny#ed motivation#pro 4na#pr0 ana diary#anor3x14#4na buddy#breakfast
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I don’t think i’ve ever hated myself this damn much.
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it's just mental hunger it's just mental hunger it's just mental hunger it's just mental hunger it's just mental hunger.
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How I got my binging under control!!
Been binge free for over 6 weeks:)
-when I crave something sweet I eat something sweet but something that is very low in calories (unter 150cal)
-I drink sparkling stuff until my belly feel so full it feels like I’ll explode
-I sometimes eat when I’m fasting but only under 30cals!!!!!!!!!!!! Like 2 pickles so I won’t feel too hungry:)
-but I think the biggest help comes from my medication it makes my appetite go away for like 4 hours (Ritalin)
-I always try to distract myself especially at night I’ll make a list of distractions later:*
-sometimes I lock myself in my room and even tho I have the key and could get out anytime it still stops me In some way
-I sleep or go for a walk
-watching triggering stuff
-eating in front of a mirror
-I eat something that tastes absolutely disgusting so I won’t feel like eating for a while
-i brush my teeth
-I smoke a cig
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the moment you realize you’re back on track with your ed, is when literally any kind of food you eat feels like a binge, even when it’s just a few slices of cucumber and salt.
#ed diet#ed motivation#pro 4na#skinnnny#i will be sk1nny#getting skiny#anor3x14#anarecyx#analog#tw ed in the tags#tw ed relapse#pr0 ana diary#tw ana thoughts
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Friendly reminder that this world was designed for neurotypicals and if you’re neurodivergent or mentally ill and you’re struggling, please be kinder to yourself because you’re doing your best in a world that wasn’t designed for you
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