trimmedandtoned - Tumblr blog

trimmedandtoned · 9 years

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From fat to 4th place fitness at @inbaqld 🏆 Sometimes you need to remind yourself how far you’ve come 🙌 #3years

IG : @sami_rose_ (at July 2012 - May 2015)

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trimmedandtoned · 9 years

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Amazing Full Body Fat Burning AMRAP Workout – Yanita Yancheva!

#Yanita #YanitaYancheva #Fitnessmodel #fullbodyworkout #amrapworkout #amrap #circuitworkout #fatburningworkout #workout #femalefitness #fitspo

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trimmedandtoned · 9 years

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Name (or just your first name): Katie Age: 26 Age at start of transformation: 24 Age at end of transformation: 26 Starting weight: 160 Weight at the end of transformation: 120 Height: 5”6 Bodyfat loss: 15%

Why did you start?: I was tired of being unhappy with my body, always talking about it and thinking about how much I disliked what I saw. I knew it was time to change my entire lifestyle for the better, so that I could feel happy with myself.

How did you lose the weight?: I really had to start with my diet first. I cut out all of the things that were negatively impacting me; processed foods, gluten, un-natural sugars, dairy and high fatty foods. I began to cook for myself every day, eating the right portions, increasing my protein and making sure that I ate as much whole foods as possible. From there it was about finding a fitness routine that worked for me. I started with heated yoga sculpt classes and began to switch up my routine, working in barre, pilates and running. I knew I wanted to continue to enjoy life, but do it the right way.

Diet: (a sample daily diet is preferable, even if you didn’t stick to one meal plan throughout and just ate healthier, give an example of a healthy day meal 1/meal 2 etc Also you can add a little about your philosophy on your diet)

Breakfast: Either protein shake + fruit or egg whites (1 yolk) with avocado

Lunch: Healthy wrap, chicken breast, quinoa veggie bowl

Dinner: Grilled chicken, grilled fish (salmon or mahi usually) with veggies, quinoa

Workout: (Your workout routine, be as specific as possible)

My workout routine consists of:

- Heated yoga sculpt 1-2x per week

- Weight training in the gym 1-2x per week

- Running or other cardio 1x per week

- Circuit training in gym or at home 2x per week

How did you stay motivated?: My motivation really came from reminding myself how I felt when I ate healthy and worked out. That feeling I got was hard to beat and could never return if I was unhealthy. When I started seeing progress, that gave me even more of a lift! Also, having a workout buddy is a HUGE help…really keeps you accountable.

Advice/Words for people looking to transform their bodies: Despite what you may think or anyone might tell you…you CAN achieve the results you want. I have been in your shoes and I know it’s possible. A healthy lifestyle can still be fun, you can still eat yummy food and go out with friends. Find ways to substitute healthy options for the things you crave most!

Any other points you would like to say:

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trimmedandtoned · 9 years

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Name: Freya Age: 19 Age at start of transformation: 17 Age at end of transformation: 19 Starting weight: 154kg Weight at the end of transformation: 64kg Height:177 Why did you start?: I ended highschool and wanted a new me How did you lose the weight?: Dieting and exercise Diet: High Protein/low carb Workout: High Intensity Interval Training, Boxing How did you stay motivated?: My own achievements! Advice/Words for people looking to transform their bodies: Don’t compare yourself to others, compare yourself to the you from yesterday

@thebetterbennett

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trimmedandtoned · 9 years

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30+ Amazing Weight Loss Tumblr Blogs For Motivation! Blogs of people on their weight loss journeys, sharing motivation, weight loss pics, tips, insights, recipes and more!

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trimmedandtoned · 9 years

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http://www.trimmedandtoned.com/20-amazing-weight-loss-transformations-losing-100-pounds/ <------

#weightloss #weightlosstransformations #100lbs #100lbsclub #beforeandafter #beforeandafterweightlosspics #sharee #funeralformyfat #sarahamos #Sheri #transformations #gymmotivation

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trimmedandtoned · 9 years

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The Amazing Sharee Hansen’s Total Beginners Guide To Weight Loss & Healthy Eating: http://www.trimmedandtoned.com/sharee-hansens-total-beginners-plan-for-weight-loss-healthy-eating <——-

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trimmedandtoned · 9 years

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http://www.trimmedandtoned.com/50-amazing-home-made-protein-bar-recipes/ <------

#highprotein #highproteinsnacks #protein #proteinbars #healthysnacks #diet #gym #nutrition #recipes #healthyfood #healthyrecipes

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trimmedandtoned · 10 years

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http://www.trimmedandtoned.com/42-delicious-high-protein-snacks <-----

Check out these 42 delicious, high protein snacks! Enjoy these anytime to keep hunger away and pack in more protein into your diet!

#protein #highprotein #highproteinsnacks #diet #iifym #proteinbars #lowcaloriesnacks #healthy #healthyfood #healthysnacks

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trimmedandtoned · 10 years

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http://www.trimmedandtoned.com/sharees-amazing-weight-loss-transformation-and-guide <-------

Check out Sharee's amazing weight loss transformation story and guide! Find out how she did and and how you can do it too! Inspirational as always!

#funeralformyfat #funeralformyfat.tumblr #weightloss #weightlosstransformation #motivation #Sharee #transformation #beforeandafter

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trimmedandtoned · 10 years

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It’s just a before and after kinda day 😃 #funeralformyfat #weightloss #beforeandafter

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trimmedandtoned · 10 years

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Bulking!

#gym memes #fitness memes #bulk #bulking #weight gain #squirrel #fitness humor #fitness humour #funny #funny pics

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trimmedandtoned · 10 years

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Be Your Own Hero!

#fitspo #fitspiration #gym motivation #fitness #fitness motivation #fitness quotes #Motivational Quotes #lazar #lazar angelov

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trimmedandtoned · 10 years

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What do you think about fitness mom Maria Kang and the controversy surrounding her motivational pictures? Here is her response to us about these topics: http://www.trimmedandtoned.com/maria-kang-genetics-didnt-build-this-body-inspirational-mom-responds-to-critics <---------

#maria kang #maria #fitness #fitness mom #whats your excuse?#no excuses #excuses #fitspo #gym motivation #fat shaming #weight loss #kang #fitness motivation #motivation #inspiration

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trimmedandtoned · 10 years

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The Amazing Sharee Hansen’s Total Beginners Guide To Weight Loss & Healthy Eating: http://www.trimmedandtoned.com/sharee-hansens-total-beginners-plan-for-weight-loss-healthy-eating <——-

#Sharee #sharee hansen #Weight Loss Transformations #weight loss #weight loss guide #fat loss #fat loss pics #fat loss tips #funeralformyfat.tumblr #funeralformyfat #funeral for my fat #before and after fat loss #before and after fat loss pics #before and after weight loss #fitspo #thinspo #thinspiration #gym

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trimmedandtoned · 10 years

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The Amazing Sharee Hansen's Total Beginners Guide To Weight Loss & Healthy Eating: http://www.trimmedandtoned.com/sharee-hansens-total-beginners-plan-for-weight-loss-healthy-eating <-----

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trimmedandtoned · 10 years

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For More Jen Selter Pics Click Here: http://www.trimmedandtoned.com/jen-selter-the-best-gallery-of-this-curvy-fitness-instagrammer-58-pics

#jen selter #fitness #jen selter pics #jseltz #booty #squats #fitspo #fitspiration #training #workout #fitness model #model #female fitness model #female fitness #squat booty

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