In my worst times, most of them. I would also add 'control what and how much I eat'
Again, as with anything your mileage may vary but these are some things that anxiety makes it hard for me to do.
I can spot several that are in the 'past' category but omg did it take some work to get there.
Also - I don't drive, never have, never intend to, and have absolutely no desire to learn. I used to feel super ashamed of that but my brain just nopes out on the idea altogether.
One of my favorite youtubers. His videos give me peace because his voice is so soothing and he irradiates calm, even while playing horror. Also, every comment is so on point!
I always use the signal and I've been asked why I do it even at the parking lot where no one is at high speed or there aren't multiple cars at once. This is the reason. It has to be automatic for any driver at any moment.
I am a chronic turn signaller. People will be like “there’s no cars around.” Wrong, I’m
1. letting pedestrians know.
2. I’m doing this in case I missed a car or person somewhere, or
2b. I’m gonna be stuck at this intersection til a car or person shows up
I do think the bigger disinfo threat from "AI" isn't the generation of fake images and audio, but the existence of the technology providing plausible deniability for anyone in a position of power. We've already seen this with Elon Musk insisting that any recording of him saying something incriminating or unpopular with investors is "deepfaked," even when it very obviously isn't. That's going to become de rigueur.