Life they say is full of ups and downs. There are periods that everything will go as expected. In like manner some periods will come that it'll seem the whole world is crashing down on you. This is regardless of how enthusiastic you are. Those are the moments you'll realize that, your "feel-good* enthusiasm isn't enough to fire you up. The key to your pressing further will be nothing but endurance. A dogged determination and the tenacity to finish what you begin. Enthusiasm they say is a "fair-weather" friend. You can have great time with it when things are going well. However, when the push comes to shove, the surest virtue to carry to through is "Endurance." I once spent close to 2 years feeling miserable, a period sexual to a point that I discovered that my 3 years spent in the university was a product of fake admission. A status I was initially enthusiastic about vanished into thin air just like a puff of summer wind. I can't begin to recount how tempted I was to give up on schooling. At a point I had to contend with friends that were obviously not ready to identify with my case. I felt like a failure. May be just 1 or 2 of my colleagues were able to look back to check on me. I could have taken all these as an excuse from life to quit. But doing so would have made me miss out on an opportunity to instill endurance in myself. In the end God saw me through. Even though, the journey was turbulent but I endured. I trudged on and stayed the course, most especially when the feelings inside seemingly betrayed my outward responses. I cried silently! Through thick and thin, ups and downs, my endurance got polished and I was able to see it through to the end. ENTHUSIASM started it, but ENDURANCE perfected it. To train your endurance, vow to always see things through to the end. It will help you to develop an empowering habbit of sticking to your resolutions, mountain high or low. #lifecoaching #lifecoach #coaching #motivation #coach #mindset #inspiration #personaldevelopment #selflove #mindfulness #selfcare #mentalhealth #love #success #life #lifecoachingforwomen #meditation #personalgrowth #lifestyle #lifecoachforwomen #leadership #lifecoaching https://www.instagram.com/p/CEhCiWljW7Z/?igshid=189o95oavod82

Education is not all about facts and figures learned in school. It's often the methods, principles, and inquiry process that lie behind knowledge that really matter. As B. F. Skinner says "the sum of our knowledge goes far beyond simple textbook learning." While the information you learn in class might not be retained in long-term memory after taking an exam, the critical thinking skills acquired while pursuing an education will last a lifetime. Learning process never ends, even long after the days of school are over. Therefore, never stop challenging yourself to explore new information, new ways of doing things, & different ways of thinking about the world. #psychology #mentalhealth #therapy #love #psicologia #mentalhealthawareness #health #anxiety #art #depression #psychologist #mindfulness #life #psychotherapy #philosophy #motivation #counseling #selfcare #quotes #selflove #psychiatry #wellbeing #mentalillness #therapist #psychologystudent #bhfyp #psikologi #mindset #wellness https://www.instagram.com/p/B5u-vQFlvci/?igshid=1kqq2d43j8kvg

Letting go simply connote accepting that the hardships of the time were out of control. In fact, there's nothing more than you could have done to change certain situation. Whatever the past holds, you shouldn't punish yourself by living with the memories. Whether you like it it's byegone. Regardless of what trauma took away from your life, you should reclaim everything in your recovery. So, letting go means empowering yourself with the present resources and deciding to live the best possible life now. Therefore, LET GO! #psychology #mentalhealth #therapy #love #psicologia #mentalhealthawareness #health #anxiety #art #depression #psychologist #mindfulness #life #psychotherapy #philosophy #motivation #counseling #selfcare #quotes #selflove #psychiatry #wellbeing #mentalillness #therapist #psychologystudent #bhfyp #psikologi #mindset #wellness https://www.instagram.com/p/B5ptkmgFh5B/?igshid=1q98digz5gufr

Children are wonderful in their respect, learning vicariously so fast. How you respond to them give them a feel of how they're expexted to respond to others. They will however always attempt to validate their lessons of life & In as much as you've thought them not to always interrupt conversations, at their own time give them attention & let them express themselves & don't interrupt them or attempt to finish their sentences. You never know because they're full of ideas, & exciting things to say they may lose it all together if you interrupt them. Give them attention they deserve & make their words count for them. If you make them realize their words matter they'll feel respected because that massages their ego & they'll respect you in return. #psychology #mentalhealth #therapy #love #psicologia #mentalhealthawareness #health #anxiety #art #depression #psychologist #mindfulness #life #psychotherapy #philosophy #motivation #counseling #selfcare #quotes #selflove #psychiatry #wellbeing #mentalillness #therapist #psychologystudent #bhfyp #psikologi #mindset #wellness https://www.instagram.com/p/B5png0YFQxw/?igshid=1nqksv5166l3l

Is your phone the first thing you reach for in the morning and the last thing you touch before bed? If this is true about you, then you may be battling with "Cell Phone Addiction" Consult experts today @ Family Wellness Psychological Centre. #psychology #mentalhealth #therapy #love #psicologia #mentalhealthawareness #health #anxiety #art #depression #psychologist #mindfulness #life #psychotherapy #philosophy #motivation #counseling #selfcare #quotes #selflove #psychiatry #wellbeing #mentalillness #therapist #psychologystudent #bhfyp #psikologi #mindset #wellness #bhfyp https://www.instagram.com/p/B5owYIrF4yj/?igshid=17kn42fu9zwvb

Is your phone the first thing you reach for in the morning and the last thing you touch before bed? If this is true about you, then you may be battling with "Cell Phone Addiction" Consult experts today @Family Wellness Psychological Centre. #psychology #mentalhealth #therapy #love #psicologia #mentalhealthawareness #health #anxiety #art #depression #psychologist #mindfulness #life #psychotherapy #philosophy #motivation #counseling #selfcare #quotes #selflove #psychiatry #wellbeing #mentalillness #therapist #psychologystudent #bhfyp #psikologi #mindset #wellness #bhfyp https://www.instagram.com/p/B5owNoUlni0/?igshid=1cxpvvv4dtx6z

When you unnecessarily chide your child you help him or her to miss the significant experiences of life. Your child is bound to make mistakes with ease & at the same time be in a good state of mind to garner the the lesson that accompanies these mistakes. They are bound to be selfish at times to experience the pleasure of possessiveness. Helping them to miss that pleasure is tantamount to making them tight-fisted for life. Leave them and let them get flooded with it & they'll be good for it. #psychology #mentalhealth #therapy #love #psicologia #mentalhealthawareness #health #anxiety #art #depression #psychologist #mindfulness #life #psychotherapy #philosophy #motivation #counseling #selfcare #quotes #selflove #psychiatry #wellbeing #mentalillness #therapist #psychologystudent #bhfyp #psikologi #mindset #wellness https://www.instagram.com/p/B5n3u0dFuDn/?igshid=1pqadkdvvcqut

Always ensure as a parent you delineate between behavior and personality. Attack the behaviour and not the personality of your child. This goes to make them have more confidence in you and whatever path you show them. #psychology #mentalhealth #therapy #love #psicologia #mentalhealthawareness #health #anxiety #art #depression #psychologist #mindfulness #life #psychotherapy #philosophy #motivation #counseling #selfcare #quotes #selflove #psychiatry #wellbeing #mentalillness #therapist #psychologystudent #bhfyp #psikologi #mindset https://www.instagram.com/p/B5l3YMRlW37/?igshid=dptc8ibfapwi

In 2019 the National Health Service (NHS) in the UK opened its first internet addiction center in West London. The fact that the UK government is now recognizing this as an addiction is a huge sign of the times. If you suffer cell phone addiction you need to consult a clinical psychological. Contact me @talkwithdj let me handle your addiction problem. #phoneaddict #cellphoneaddict #cellphoneaddiction #internetaddict #internetaddiction #onlineaddiction #onlineshoppingaddict #phoneaddiction #drugabuse #addiction #drugs #substanceabuse #drugaddiction #recovery #mentalhealth #addictionrecovery #sobriety #rehab #addicts #recoveryispossible #rehabilitation #addict #addictionkills #addicted #sobermovement #addictions #drugfree #mentalillness #recoveringaddict #onedayatatime #helpishere #opioidaddiction #narcoticsanonymous #pamelaudoka #talkwithpamela #talkwithdj https://www.instagram.com/p/B5kuDkolGvr/?igshid=pj9vjn00yqwd