Marielle's morning yoga class at La Macchina Fissa. www.marielle-yoga.com #yoga #yogaeverydamndaygoals #mariellevanhetschut ##ruralitaly #provinciadimantova (presso La Macchina Fissa) https://www.instagram.com/p/Byw0RSQI3rH/?igshid=1q4aendp9yfin

We’re stoked to announce our first store is Siempre Mas!! . . . #PortlandMaine #Portland #Wanderlust #StickySweet #incense #smallbusinessowner #supportsmallbusiness #supportlocal #YogaInspiration #yes #namaste #meditation #mindfulness #gratitude #energy #goodvibes #zen #yogaeverydamndaygoals #TreatYoSelf (at Siempre Mas) https://www.instagram.com/p/B7KYvATnaFC/?igshid=hrq1gjq13a7n

@jonelleyoga This class was fantastic. 🧘😊 The time went so fast before it was the end. Brilliant class & Jonelle is a lovely teacher. @omyogashow @omyogamagazine #yinqigong 🧘 🙋 #spirituality #yogapose #LikesWithTags #yogafit #instayoga #yogahigh #igyoga #yogalife #yogagirl #stopdropanddoyoga @LikesWithTags #namaste #bliss #positivevibes #tinyadventures #gratitude #lovelife #goodhealth #happiness #yogaeverydamndaygoals #yoga (at Alexandra Palace) https://www.instagram.com/p/B3zoD8jnSpP/?igshid=nrb2olz3k12r

#yoga #yogaeverywhere #yogaeverydamndaygoals #healthylifestyle #chakras #namaste @celebrationtravelcb #somersettoursandtravel✈️ (at Somerset Tours & Travel) https://www.instagram.com/p/Bz7RsMWhVA2/?igshid=4o3eeyg6mnnu

Bhujangasana Step-by-Step To start the pose, lie on your stomach and place your forehead on the floor. You can have your feet together, or hip width apart. Keep the tops of your feet pressing against the floor. Place your hands underneath your shoulders, keeping your elbows close to your body. Draw your shoulder blades back and down, and try to maintain this throughout the pose. Draw your pubic bone towards the floor to stabilize your lower back, and press your feet actively onto the floor. With the next inhale, start lifting your head and chest off the floor. Be mindful of opening the chest, and don't place all of your weight onto your hands. Keep the elbows lightly bent and keep the back muscles working. Take your hands off from the floor for a moment to see what is a comfortable, maintainable height for you. Keep your shoulders relaxed. With exhale lower yourself back onto the ground. Take 2-3 rounds of inhaling yourself up into the cobra, and exhaling down to the floor. Then hold for 2-3 full breaths, and come back down. Rest on the floor for a few breaths, or enjoy Child's pose as a gentle counter pose. #yoga #yogaeverydamndaygoals #yogainspiration #yogalife #yogalove #yogachallenge #yogaeverywhere https://www.instagram.com/p/BzBgXFyn4s8/?igshid=105wglk6tymm8

My birthday celebrations started with my meditation & yoga practice, the play time on the beach with my playful Alsa dogs, lunch with a mate. Followed by a massage, then a walk on the beach with the love of my life Andy to a yummy in my tummy birthday dinner! I am greatful for this journey I am of life and as I get older life seems to get better. A little like wine. #yogaeverydamndaygoals #life #foodismedicine #gratitude #spreadingthelove #birthdaycelabration

Just Pinned to sport: Today's @yogafeature by @abanna_yoga_art ———— You are a function of what the whole universe is doing in the same way that a wave is a function of what the whole ocean is doing. | Alan Watts Wishing you all a beautiful day! Love, Dana 😘 ———— Follow @yogafeature 🙏 . LIKE AND FOLLOW @yoga.day TO SUPPORT US Photo @yogafeature #yogiofinstagram #yogisurprise #yogapower #yogaeverydamndaygoals #yogablog #yogapracticenotyogaperfect #yogainspo #yogirunner #yogislife #yogitea #yogastretch #... https://ift.tt/2T7N2Rs

Puppy GPS for difficult corn maze! Highly recommended😚 #shihtzu #vancitybuzz #hellobc #wanderlust #britishcolumbia #whistler #travelgram #wlyg #vancitybuzz #wellness #chilliwack #fraservalley #wellnesswednesday #farm #cornmaze #vancouverisawesome #westcoast #yvr #yogaeverydamnday #vancity #bc #yogaeverydamndaygoals #hopebc #gps #beautifulbc #604 #puppy #countrygirl

Just bend with the wind and breath! 📿 📿 # #spirituality #yogapose #LikesWithTags #yogafit #instayoga #yogahigh #igyoga #yogalife #yogagirl #stopdropanddoyoga @LikesWithTags #namaste #bliss #positivevibes #tinyadventures #gratitude #lovelife #goodhealth #happiness #yogaeverydamndaygoals https://www.instagram.com/p/B16-Zp9ne9b/?igshid=soq9bly2qke9

A bit of #snow calls for a bit of yoga!😊Yeah. #snowfun #yogapose #LikesWithTags #yogafit #instayoga #yogahigh #igyoga #yogalife #yogagirl #stopdropanddoyoga @LikesWithTags #namaste #bliss #positivevibes #tinyadventures #gratitude #lovelife #goodhealth #yogaeverydamndaygoals

Ahhh! Nothing like a good #yoga stretch to open up our chest and shoulders. #camelpose 😊 . . #yogablocks #yogablockstretch # #spirituality #yogapose #LikesWithTags #yogafit #instayoga #yogahigh #igyoga #yogalife #yogagirl #stopdropanddoyoga @LikesWithTags #namaste #bliss #positivevibes #tinyadventures #gratitude #lovelife #goodhealth #happiness #yogaeverydamndaygoals https://www.instagram.com/p/Bt8wgUHHMwi/?utm_source=ig_tumblr_share&igshid=1u3s0uw45550w