#Yoga4x7 Day 22 ______________________________________________________________________________________________________________________________________________________________________________ #Yoga #igyoga #instayogi   #yogachallenge #yogaeverydamnday #balance #Backbend #photooftheday #yogafun  #OneBreathAtATime  #JourneyToYourself  #FeelTheYogaHigh #fitspo   #strong #motivation  #YogaInspiration #YogisOfInstagram #Yogagram #ILoveYoga #quoteoftheday #quotes #DailyInspiration #PracticeAndAllIsComing #ekapadarajakapotasana (at Miami, Florida)

Working on that arc. . . . @yogaforlifepdx @cyogalab #yoga4x7 #yoga #yogadudes #yogamen #yogi #yogachallenge #yogaeverydamnday #igyoga #realmendoyoga #yogainspiration #portland #portland_yoga #pdx #pdxyogi #pdxyogascene #pdxyoga #portlandia #portlandyoga #calisthenics #calisthenicsmovement #movementculture #bodyweightfitness #bwf

#Repost @jojobayoga ・・・ Feeling some improvement in this deep #backbend #anuvittasana thanks to Carmen's great instruction! For #Yoga4x7 ❤ With awesome hosts @cyogalab @yogawithaislinn @gmcyoga @rachely.wang & sponsor @livesankalpa 💗👣💗 ..... #yoga #goodvibes #practiceandalliscoming #yogaEveryDamnDay #loveyourbody #health #fitness #balance #strength #yogalove #fitover40 #fitmom #yogamom #yogafit #vegan #veganfit #veganathlete #sportyoga #yogaforathletes #igyogachallenge #yogisofig #igyogis (at Zen & Yoga)

When I focus on my inner center line I take the attention away from the ego of wanting to achieve the pose and put it into the present moment where it freaking belongs. Here is Day 24 of #Yoga4x7 #yogachallenge with @cyogalab and sponsored by @livesankalpa • • • • • • • • • • #yoga #yogi #yogifail #yogaeverydamnday #blackyogis #blackgirlyoga #practicenotperfection #practiceandalliscoming #yogisofinstagram #teamreignbow🌈 #teamnourish #yogafit #yogastrong #yogiofcolor #yogapose #igyogicommunity #yogainspiration #benddontbreak #yogagram #beayoutiful #quoteoftheday #yogadaily #colorsofyoga #balance #yogajourney #yogisdoitbetter #dmvyogi #yogavibe (at Rockville, Maryland)

Thank you Paul the wall. Today you helped a friend in serious need. Here is Day 27 of #Yoga4x7 #yogachallenge with @cyogalab and sponsored by @livesankalpa • • • • • • • • • • #yoga #yogi #yogifail #yogaeverydamnday #blackyogis #blackgirlyoga #practicenotperfection #practiceandalliscoming #yogisofinstagram #teamreignbow🌈 #teamnourish #yogafit #yogastrong #yogiofcolor #yogapose #igyogicommunity #yogainspiration #benddontbreak #yogagram #beayoutiful #quoteoftheday #yogadaily #colorsofyoga #balance #yogajourney #yogisdoitbetter #dmvyogi #yogavibe (at Rockville, Maryland)

Who can (make) the muddy water (clear)? Let it be still, and it will gradually become clear. Who can secure the condition of rest? Let movement go on, and the condition of rest will gradually arise. —Lao Tzu, Tao Te Ching #Yoga4x7 Day 21 ______________________________________________________________________________________________________________________________________________________________________________ #Yoga #igyoga #instayogi   #yogachallenge #yogaeverydamnday #balance #photooftheday #yogafun #ArmBalance  #OneBreathAtATime  #JourneyToYourself  #FeelTheYogaHigh #fitspo   #strong #motivation  #YogaInspiration #YogisOfInstagram #Yogagram #ILoveYoga #quoteoftheday #quotes #DailyInspiration #PracticeAndAllIsComing #vasisthasana #sideplank (at Miami, Florida)

Constant action overcomes cold; being still overcomes heat. Lao Tzu, Tao Te Ching #Yoga4x7 Day 20 ______________________________________________________________________________________________________________________________________________________________________________ #Yoga #igyoga #instayogi   #yogachallenge #yogaeverydamnday #balance #photooftheday #yogafun #ArmBalance  #OneBreathAtATime  #JourneyToYourself  #FeelTheYogaHigh  #YogaGirlsAreTwisted #fitspo   #strong #motivation  #YogaInspiration #YogisOfInstagram #Yogagram #ILoveYoga #quoteoftheday #quotes #DailyInspiration #PracticeAndAllIsComing (at Miami, Florida)

I surprised myself today with this pose. I was able to find more space in my lower back and arch more. It’s amazing what the body can do if you just put in the work. Day 4 of #Yoga4x7 with @cyogalab and sponsored by @livesankalpa • • • • • • • • • • #yoga #yogi #yogaeverydamnday #blackyogis #blackgirlyoga #practicenotperfection #practiceandalliscoming #yogisofinstagram #teamreignbow🌈 #teamnourish #yogiswithcurves #yogafit #yogastrong #yogiofcolor #yogapose #igyogicommunity #yogainspiration #benddontbreak #yogagram #beayoutiful #quoteoftheday #yogadaily #colorsofyoga #balance #postpartumyoga #yogajourney #yogisdoitbetter #dmvyogi #yogavibes

Allow your life to unfold naturally Know that it too is a vessel of perfection Just as you breathe in and breathe out Sometimes you’re ahead and other times behind Sometimes you’re strong and other times weak Sometimes you’re with people and other times alone —Lao Tzu, Tao Te Ching: The New Translation from Tao Te Ching: The Definitive Edition #Yoga4x7 Day 18 ______________________________________________________________________________________________________________________________________________________________________________ #Yoga #igyoga #instayogi   #yogachallenge #yogaeverydamnday #balance #birdofparadise #photooftheday #yogafun  #OneBreathAtATime  #JourneyToYourself  #FeelTheYogaHigh #CatsofInstagram #ILoveMyCat #Yogicat #YogaWithPets #YogaWithChanchi #YogawithKitties #fitspo   #strong #motivation  #YogaInspiration #YogisOfInstagram #Yogagram #ILoveYoga #quoteoftheday #quotes #DailyInspiration #PracticeAndAllIsComing (at Miami, Florida)

Life is a lot easier if you’re more flexible; both physically and mentally, and that’s what I strive to be on a daily basis 🙏🏾 Here is Day 17 of #Yoga4x7 #yogachallenge with @cyogalab and sponsored by @livesankalpa • • • • • • • • • • #yoga #yogi #yogifail #yogaeverydamnday #blackyogis #blackgirlyoga #practicenotperfection #practiceandalliscoming #yogisofinstagram #teamreignbow🌈 #teamnourish #yogafit #yogastrong #yogiofcolor #yogapose #igyogicommunity #yogainspiration #benddontbreak #yogagram #beayoutiful #quoteoftheday #yogadaily #colorsofyoga #balance #yogajourney #yogisdoitbetter #dmvyogi #yogavibe

An Experience in Cosmic Consciousness: The divine dispersion of rays poured from an Eternal Source; blazing into galaxies. I saw the creative beams condense into constellations, then resolve into sheets of transparent flame. Irradiating splendor issued from my nucleus to every part of the universal structure. —Paramahansa Yogananda, Autobiography of a Yogi #Yoga4x7 Day 15 ______________________________________________________________________________________________________________________________________________________________________________ #Yoga #igyoga #instayogi   #yogachallenge #yogaeverydamnday #balance #photooftheday #yogafun #ArmBalance  #OneBreathAtATime  #JourneyToYourself  #FeelTheYogaHigh #CatsofInstagram #ILoveMyCat #Yogicat #YogaWithPets #YogaWithChanchi #YogawithKitties #fitspo   #strong #motivation  #YogaInspiration #YogisOfInstagram #Yogagram #ILoveYoga #quoteoftheday #quotes #DailyInspiration #PracticeAndAllIsComing (at Miami, Florida)

#Yoga4x7 Day 2 ______________________________________________________________________________________________________________________________________________________________________________ #Yoga #igyoga #instayogi   #yogachallenge #yogaeverydamnday #photooftheday #yogafun  #OneBreathAtATime  #JourneyToYourself  #FeelTheYogaHigh #CatsofInstagram #ILoveMyCat #Yogicat #YogaWithPets #YogaWithChanchi #YogawithKitties   #fitspo   #strong #motivation  #YogaInspiration #YogisOfInstagram #Yogagram #ILoveYoga #DailyInspiration #PracticeAndAllIsComing (at Miami, Florida)

This was all about trying to get into that child’s-pose-forearm-stand-thing on the wall at the end of the video. That didn’t turn out to be much fun. . . . @yogaforlifepdx @cyogalab #yoga4x7 #yoga #yogadudes #yogamen #yogi #yogachallenge #yogaeverydamnday #igyoga #realmendoyoga #yogainspiration #portland #portland_yoga #pdx #pdxyogi #pdxyogascene #pdxyoga #portlandia #portlandyoga #calisthenics #calisthenicsmovement #movementculture #bodyweightfitness #bwf

Day 1 of #Yoga4x7 with @cyogalab and sponsored by @livesankalpa • • • • • • • • • • #yoga #yogi #yogaeverydamnday #blackyogis #blackgirlyoga #practicenotperfection #practiceandalliscoming #yogisofinstagram #teamreignbow🌈 #teamnourish #yogiswithcurves #yogafit #yogastrong #yogiofcolor #yogapose #igyogicommunity #yogainspiration #benddontbreak #yogagram #beayoutiful #quoteoftheday #yogadaily #colorsofyoga #balance #postpartumyoga #yogajourney #yogisdoitbetter #dmvyogi #yogavibes

Day 13 of #Yoga4x7 #yogachallenge with @cyogalab and sponsored by @livesankalpa LAUGH AT YOURSELF. DONT BE SO SERIOUS. Here is what some/most times goes behind those pictures I post that look like I got into the pose effortlessly. • • • • • • • • • • #yoga #yogi #yogifail #yogaeverydamnday #blackyogis #blackgirlyoga #practicenotperfection #practiceandalliscoming #yogisofinstagram #teamreignbow🌈 #teamnourish #yogafit #yogastrong #yogiofcolor #yogapose #igyogicommunity #yogainspiration #benddontbreak #yogagram #beayoutiful #quoteoftheday #yogadaily #colorsofyoga #balance #yogajourney #yogisdoitbetter #dmvyogi #yogavibe

Thought I’d share with you all another fail from #Yoga4x7 #yogachallenge with @cyogalab and sponsored by @livesankalpa LAUGH AT YOURSELF. DONT BE SO SERIOUS. Here is what some/most times goes behind those pictures I post that look like I got into the pose effortlessly. • • • • • • • • • • #yoga #yogi #yogifail #yogaeverydamnday #blackyogis #blackgirlyoga #practicenotperfection #practiceandalliscoming #yogisofinstagram #teamreignbow🌈 #teamnourish #yogafit #yogastrong #yogiofcolor #yogapose #igyogicommunity #yogainspiration #benddontbreak #yogagram #beayoutiful #quoteoftheday #yogadaily #colorsofyoga #balance #yogajourney #yogisdoitbetter #dmvyogi #yogavibe