Day 11: @indefinitelydee is a #yoga instructor founder of yoga platform @yogais4blackgirls+ serial entrepreneur! When she’s not giving private yoga sessions or instructing classes out in the #DMV #community, she making apparel + accessories! Dee is the creator of @lavendarlacewaistbeads a #custom #waistbeads designed with style + intention to help you gage your weight fluctuations! @indefinitelydee is also the cofounder of @chocolatecitytees the apparel company with the #purpose of helping #teachers save money on supplies for their classrooms! Is there anything this sistah can’t do? Book your private yoga session today! . . . . . #buyblack #blackowned #blackwomanowned #yogisofdc #dmvyoga #dmvyogis #yogais4bladkgirls #blackwomen #blackmen #OurBlackBook #HUBuysBlack #chocolatecity (at Maryland) https://www.instagram.com/p/B8c6o0rg27a/?igshid=v8g1z116iv2d

Here is the final day of our challenge #yogicarolers and we bring you #peacefulwarriorpose. Please check out fellow hosts rendition and don’t forget to tag and follow all hosts: @just.jessica11 @rhonda7873 and @super_curly_gurl and sponsors: @nourishtheworkshop @excelsior_candle @zayzefit @perfectbalanceworld • • • • • • • #yoga #yogi #yogiswithcurves #yogaeverydamnday #blackyogis #blackgirlyoga #practicenotperfection #practiceandalliscoming #yogisofinstagram #teamreignbow🌈 #teamnourish #yogafit #yogastrong #yogiofcolor #yogapose #igyogicommunity #yogainspiration #benddontbreak #yogagram #beayoutiful #quoteoftheday #yogadaily #colorsofyoga #balance #yogajourney #yogisdoitbetter #dmvyogi #yogavibe (at Rockville, Maryland)

When I focus on my inner center line I take the attention away from the ego of wanting to achieve the pose and put it into the present moment where it freaking belongs. Here is Day 24 of #Yoga4x7 #yogachallenge with @cyogalab and sponsored by @livesankalpa • • • • • • • • • • #yoga #yogi #yogifail #yogaeverydamnday #blackyogis #blackgirlyoga #practicenotperfection #practiceandalliscoming #yogisofinstagram #teamreignbow🌈 #teamnourish #yogafit #yogastrong #yogiofcolor #yogapose #igyogicommunity #yogainspiration #benddontbreak #yogagram #beayoutiful #quoteoftheday #yogadaily #colorsofyoga #balance #yogajourney #yogisdoitbetter #dmvyogi #yogavibe (at Rockville, Maryland)

Tomorrow is day 4 of our challenge #yogicarolers and we bring you #kingarthurspose. Please check out fellow hosts rendition and don’t forget to tag and follow all hosts: @just.jessica11 @rhonda7873 and @super_curly_gurl and sponsors: @nourishtheworkshop @excelsior_candle @zayzefit 👈🏽what I’m wearing now @perfectbalanceworld • • • • • • • #yoga #yogi #yogifail #yogaeverydamnday #blackyogis #blackgirlyoga #practicenotperfection #practiceandalliscoming #yogisofinstagram #teamreignbow🌈 #teamnourish #yogafit #yogastrong #yogiofcolor #yogapose #igyogicommunity #yogainspiration #benddontbreak #yogagram #beayoutiful #quoteoftheday #yogadaily #colorsofyoga #balance #yogajourney #yogisdoitbetter #dmvyogi #yogavibe

Thank you Paul the wall. Today you helped a friend in serious need. Here is Day 27 of #Yoga4x7 #yogachallenge with @cyogalab and sponsored by @livesankalpa • • • • • • • • • • #yoga #yogi #yogifail #yogaeverydamnday #blackyogis #blackgirlyoga #practicenotperfection #practiceandalliscoming #yogisofinstagram #teamreignbow🌈 #teamnourish #yogafit #yogastrong #yogiofcolor #yogapose #igyogicommunity #yogainspiration #benddontbreak #yogagram #beayoutiful #quoteoftheday #yogadaily #colorsofyoga #balance #yogajourney #yogisdoitbetter #dmvyogi #yogavibe (at Rockville, Maryland)

I surprised myself today with this pose. I was able to find more space in my lower back and arch more. It’s amazing what the body can do if you just put in the work. Day 4 of #Yoga4x7 with @cyogalab and sponsored by @livesankalpa • • • • • • • • • • #yoga #yogi #yogaeverydamnday #blackyogis #blackgirlyoga #practicenotperfection #practiceandalliscoming #yogisofinstagram #teamreignbow🌈 #teamnourish #yogiswithcurves #yogafit #yogastrong #yogiofcolor #yogapose #igyogicommunity #yogainspiration #benddontbreak #yogagram #beayoutiful #quoteoftheday #yogadaily #colorsofyoga #balance #postpartumyoga #yogajourney #yogisdoitbetter #dmvyogi #yogavibes

Today is day 9 of our challenge #yogicarolers and we bring you #deerpose. Please check out fellow hosts rendition and don’t forget to tag and follow all hosts: @just.jessica11 @rhonda7873 and @super_curly_gurl and sponsors: @nourishtheworkshop @excelsior_candle @zayzefit @perfectbalanceworld 👈🏽what I’m wearing now • • • • • • • #yoga #yogi #yogiswithcurves #yogaeverydamnday #blackyogis #blackgirlyoga #practicenotperfection #practiceandalliscoming #yogisofinstagram #teamreignbow🌈 #teamnourish #yogafit #yogastrong #yogiofcolor #yogapose #igyogicommunity #yogainspiration #benddontbreak #yogagram #beayoutiful #quoteoftheday #yogadaily #colorsofyoga #balance #yogajourney #yogisdoitbetter #dmvyogi #yogavibe (at Silver Spring, Maryland)

Life is a lot easier if you’re more flexible; both physically and mentally, and that’s what I strive to be on a daily basis 🙏🏾 Here is Day 17 of #Yoga4x7 #yogachallenge with @cyogalab and sponsored by @livesankalpa • • • • • • • • • • #yoga #yogi #yogifail #yogaeverydamnday #blackyogis #blackgirlyoga #practicenotperfection #practiceandalliscoming #yogisofinstagram #teamreignbow🌈 #teamnourish #yogafit #yogastrong #yogiofcolor #yogapose #igyogicommunity #yogainspiration #benddontbreak #yogagram #beayoutiful #quoteoftheday #yogadaily #colorsofyoga #balance #yogajourney #yogisdoitbetter #dmvyogi #yogavibe

Today is day 7 of our challenge #yogicarolers and we bring you #rockstarpose. Please check out fellow hosts rendition and don’t forget to tag and follow all hosts: @just.jessica11 @rhonda7873 and @super_curly_gurl and sponsors: @nourishtheworkshop @excelsior_candle @zayzefit @perfectbalanceworld 👈🏽what I’m wearing now • • • • • • • #yoga #yogi #yogiswithcurves #yogaeverydamnday #blackyogis #blackgirlyoga #practicenotperfection #practiceandalliscoming #yogisofinstagram #teamreignbow🌈 #teamnourish #yogafit #yogastrong #yogiofcolor #yogapose #igyogicommunity #yogainspiration #benddontbreak #yogagram #beayoutiful #quoteoftheday #yogadaily #colorsofyoga #balance #yogajourney #yogisdoitbetter #dmvyogi #yogavibe (at Rockville, Maryland)

Tomorrow is day 5 of our challenge #yogicarolers and we bring you #treepose. Please check out fellow hosts rendition and don’t forget to tag and follow all hosts: @just.jessica11 @rhonda7873 and @super_curly_gurl and sponsors: @nourishtheworkshop @excelsior_candle @zayzefit 👈🏽what I’m wearing now @perfectbalanceworld • • • • • • • #yoga #yogi #yogiswithcurves #yogaeverydamnday #blackyogis #blackgirlyoga #practicenotperfection #practiceandalliscoming #yogisofinstagram #teamreignbow🌈 #teamnourish #yogafit #yogastrong #yogiofcolor #yogapose #igyogicommunity #yogainspiration #benddontbreak #yogagram #beayoutiful #quoteoftheday #yogadaily #colorsofyoga #balance #yogajourney #yogisdoitbetter #dmvyogi #yogavibe

Day 13 of #Yoga4x7 #yogachallenge with @cyogalab and sponsored by @livesankalpa LAUGH AT YOURSELF. DONT BE SO SERIOUS. Here is what some/most times goes behind those pictures I post that look like I got into the pose effortlessly. • • • • • • • • • • #yoga #yogi #yogifail #yogaeverydamnday #blackyogis #blackgirlyoga #practicenotperfection #practiceandalliscoming #yogisofinstagram #teamreignbow🌈 #teamnourish #yogafit #yogastrong #yogiofcolor #yogapose #igyogicommunity #yogainspiration #benddontbreak #yogagram #beayoutiful #quoteoftheday #yogadaily #colorsofyoga #balance #yogajourney #yogisdoitbetter #dmvyogi #yogavibe

Tomorrow is day 3 of our challenge #yogicarolers and we bring you #firelogpose. Please check out fellow hosts rendition and don’t forget to tag and follow all hosts: @just.jessica11 @rhonda7873 and @super_curly_gurl and sponsors: @nourishtheworkshop @excelsior_candle @zayzefit @perfectbalanceworld 👈🏽what I’m wearing now • • • • • • • #yoga #yogi #yogifail #yogaeverydamnday #blackyogis #blackgirlyoga #practicenotperfection #practiceandalliscoming #yogisofinstagram #teamreignbow🌈 #teamnourish #yogafit #yogastrong #yogiofcolor #yogapose #igyogicommunity #yogainspiration #benddontbreak #yogagram #beayoutiful #quoteoftheday #yogadaily #colorsofyoga #balance #yogajourney #yogisdoitbetter #dmvyogi #yogavibe (at Maryland)

I don’t really have a strong, deep, or powerful quote today. Today it’s just me doing my best to stay connected with the Source and get into this pose without snapping every tendon in my body 😂😂😂😂😂 Here’s a quote: “ALWAYS STRETCH FIRST” -millions of people Day 7 of #Yoga4x7 with @cyogalab and sponsored by @livesankalpa • • • • • • • • • • #yoga #yogi #yogaeverydamnday #blackyogis #blackgirlyoga #practicenotperfection #practiceandalliscoming #yogisofinstagram #teamreignbow🌈 #teamnourish #yogiswithcurves #yogafit #yogastrong #yogiofcolor #yogapose #igyogicommunity #yogainspiration #benddontbreak #yogagram #beayoutiful #quoteoftheday #yogadaily #colorsofyoga #balance #postpartumyoga #yogajourney #yogisdoitbetter #dmvyogi #yogavibes

I really really really need to incorporate open hip stretches into my practice, EVERYDAY! Here is Day 18 of #Yoga4x7 #yogachallenge with @cyogalab and sponsored by @livesankalpa • • • • • • • • • • #yoga #yogi #yogifail #yogaeverydamnday #blackyogis #blackgirlyoga #practicenotperfection #practiceandalliscoming #yogisofinstagram #teamreignbow🌈 #teamnourish #yogafit #yogastrong #yogiofcolor #yogapose #igyogicommunity #yogainspiration #benddontbreak #yogagram #beayoutiful #quoteoftheday #yogadaily #colorsofyoga #balance #yogajourney #yogisdoitbetter #dmvyogi #yogavibe

The struggle is real.As I watch this video I see how wobbly I am, how my core isn’t tight and how I’m just not prepared to put myself into this pose. I didn’t warm up enough and you can see in this practice that my thinking was in a different place. Instead of focusing on the practice and work I just wanted to nail the outcome. You see what happens when you let your ego take over? Ugh 😕 Day 11 of #Yoga4x7 with @cyogalab and sponsored by @livesankalpa • • • • • • • • • • #yoga #yogi #yogaeverydamnday #blackyogis #blackgirlyoga #practicenotperfection #practiceandalliscoming #yogisofinstagram #teamreignbow🌈 #teamnourish #yogiswithcurves #yogafit #yogastrong #yogiofcolor #yogapose #igyogicommunity #yogainspiration #benddontbreak #yogagram #beayoutiful #quoteoftheday #yogadaily #colorsofyoga #balance #postpartumyoga #yogajourney #yogisdoitbetter #dmvyogi #yogavibes

If and when I get out of my own way, WATCH OUT! 💕💕 Day 8 of #Yoga4x7 with @cyogalab and sponsored by @livesankalpa • • • • • • • • • • #yoga #yogi #yogaeverydamnday #blackyogis #blackgirlyoga #practicenotperfection #practiceandalliscoming #yogisofinstagram #teamreignbow🌈 #teamnourish #yogiswithcurves #yogafit #yogastrong #yogiofcolor #yogapose #igyogicommunity #yogainspiration #benddontbreak #yogagram #beayoutiful #quoteoftheday #yogadaily #colorsofyoga #balance #postpartumyoga #yogajourney #yogisdoitbetter #dmvyogi #yogavibes