🏋️‍♀️✨ Tip 13: Exercise ✨🏋️‍♀️

Move it, groove it! Exercise improves circulation, bringing a rosy glow to your cheeks. Winter workouts for the win! 

Winter workout vibes! Follow for fitness tips to enhance your glow. ❄️💪

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4 more runs to finish this is soon, #snowboarding #spring #winter #winterexercise #winterwonderland #motivation #exercise #exercisemotivation #workoutmotivation #mountainlife #mountainlifestyle #mountainliving #thisisliving #thisislife #lifeisbetterontheslopes #goodvibesonly #keepcalm #originalartwork #originalartworkchanged https://www.instagram.com/p/CqbqV7avI2dJ3EHRbOIZIVrfsOc0aaFOPCltMc0/?igshid=NGJjMDIxMWI=

Last Tuesday week popped over to Grovelands Park to see how Co-founder Scott Wilkinson classes had grown since the first one last year in this location where only a couple of members turned up in much favourable weather conditions compared to the below freezing conditions. Also wanted to mention something else I did that was definitely not helpful to the recovery of my knee. You see girls chucking a 40Kg barrel over a bar. I tried same with a 90kg barrel couldn’t make it over bar instead did 15 squat reps carrying weight. I sometimes wish I didn’t have to learn the hard way. Now everything is about my own recovery. #strengthand #outdoorexercise #winterexercise #outdoormotivation https://www.instagram.com/p/Cn47bOLDZQz/?igshid=NGJjMDIxMWI=

The three miles I did in fall are not the same three miles in winter! It was pretty out there, though. I am loving #coloradowinter. It just reminds me each time that I am middle-aged and I need not forget it! 🤕😏😁 #prairiedogsofinstagram #birdsofinstagram #winterwalks #winterexercise https://www.instagram.com/p/CnLF7hHrB6V/?igshid=NGJjMDIxMWI=

Snowed in woods trail took us an hour to walk through with the white stuff ❄️ over my knees vs. 30 minutes normally #winterexercise #outdoorgym #woodstrail #february2020 (at Saint Paul de Kent, New Brunswick) https://www.instagram.com/p/B8qrkabAvW2/?igshid=n4muvmcmy9yq

We’ll cross country skiing on my very old and today not too trusty cross country skis ended after 40minutes to a YouTube search on how to fix laminate on skis and a fun solstice project so I’ll have my trusty old cross country skis back... I would get new ones but they were my dad’s and he died 8 years ago so I don’t want new ones. I want his as I feel his spirit while making the course he used to make and ski on.. Some things with no value to some have lots of value to others... Solstice project to fix my dad and I’s cross country skis... #colorado #crosscountryskiing #ski #coloradochristmas #skirepair #justagirlandherunclesdog #moffatcounty #rockymountains #coloradorockymountains #snow #winterexercise #homeforchristmas #christmas2019 (at Craig, Colorado) https://www.instagram.com/p/B6XJ1S5A5D4/?igshid=1g57w77ih9d6

Walking in a winter wonder land☃️💖 . . . #winter #sunlitmountains #mountains #nature #lovenature #naturbeauty #exercising #winterexercise #winterwalking #winterwonderland #happy #happiness #overcome #overcomingobstacles #overcomingms #ms #overcomingchallenges #overcomingdepression #positivity #positivevibes #selfdiscipline #strengththroughstruggle #strengththroughadversity https://www.instagram.com/p/B5iXf_PFfNg/?igshid=1v6jhgi2gq8lv

HIIT in snow boots is not as easy as it looks. Plus they’re super heavy. I suppose like strapping weights to your legs. No excuses snow AMRAP. If I can do 20 reps in the snow you can do 30 on solid ground with no weighted boots strapped to your legs. 5 min on the clock and GO #powerskips #fastfeet #tuckjumps #curtsylunges #sidelunge #buttkicks #starjumps . . . #snow #perisher #snowymountains #quickhit #hiit #fit #fitlife #winterexercise #amrap #cold (at Perisher Valley, New South Wales) https://www.instagram.com/p/B00jVG7H3Z6/?igshid=1uaxglsdodf3v

It never gets easier, you just get better. #boxandbike #perthcbd #perthgym #northbridgeperth #cbdgym #wintergym #winterworkout #winterexercise #winterwarmup #wintersport #wintervibes #wintermorning #winterperth #winterboxing #boxingtraining #boxingfitness #boxingfit #boxinggym #boxing #boxinggloves #loveboxing #winterthoughts #fitnessmen #fitnessgirl #fitnessgym #fitnessbody #fitnessgoals #fitnessmotivation #videooftheday (at Box and Bike - Gym, Bike & Boxing Fitness)

Never fear–there are a few great ways to clock to safely and easily log in some exercise without derailing your plans. You don’t have to skip out on gym time just because you’re headed out of town for the holidays (or any time of the year). Read how at ecologyrunner.com! #exercise #travel #holidays #resolutions #fitness #winterexercise

I haven't been posting work out selfies lately because I've had success at becoming more regular with my running these last few weeks, and I figured it was getting kind of annoying. Today however I decided to share where I run with you all, this is my freezing cold track. I'm so grateful for this reservoir being located so close to my house! (Even if the water was recently infected with giardia...) #getfit #jog #run #winterexercise #getitgurl #workitgirl #gooutside #chilly #teelingwhiskey (at Pittsburgh Highland Park Reservoir)

Outdoor swimming is getting more popular... even in winter!

Blonde Two has to give herself a bit of a talking to as swimmer numbers increase at her local beach. #GetOutside #seaswimming #winterexercise #coldwater #outdoorswimming @OSLeisure

I’ve mentioned before that during lockdown one in March we saw a marked increase in outdoor swimming around Torbay. Not all the way around Tor Bay you understand, just at the edges (usually the extreme edges). A new swimming ‘destination’? Like so many people used to solitude and the ‘look at me’ aspect of an unusual hobby, I at first found this slightly disconcerting. Had our quiet early morning…

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4 more runs to finish this is soon, #snowboarding #spring #winter #winterexercise #winterwonderland #motivation #exercise #exercisemotivation #workoutmotivation #mountainlife #mountainlifestyle #mountainliving #thisisliving #thisislife #lifeisbetterontheslopes #goodvibesonly #keepcalm #originalartwork https://www.instagram.com/p/CqbqDHXvKkwynmhcfdKS133dli1hjC5IGZCRjs0/?igshid=NGJjMDIxMWI=

Had to take the Ferrari for this quick ride! 🥶 🚴🏿 #bike #freezing #coldweather #winterexercise #determination #healthylifestyle https://instagr.am/p/CI-1u9Olbl0/

5 Tips to Become a Consistent Excy Pedal Exerciser this Winter

Winter is around the corner. For many, that means rain, cold, wind, snow and a lot of reasons that make exercise challenging. We tend to take on a “Snuggle up” mentality, we eat more and we do less – human hibernation! But we are not bears.

For many of us (especially those who have a weakness for candy), Halloween kicks off a 12-week season of indulgence. The challenge is that research shows that the extra pounds we put on between Halloween and Christmas can take more than five months to lose. It’s like a never-ending cycle that we don't realize until we put on our springtime clothes. Not this winter!

If your Excy has been sitting in a closet during the summer, it’s time to get your favorite pedal exerciser out and start beating those seasonal blues to feel on top of the world. Below are several suggestions to embrace the Excy winter exercise lifestyle, including for our customers who battle limited mobility challenges due to injury, disability, or a health condition. If you don't have an Excy, you still have time!

Quick Snapshot of 5 tips to Embrace the Excy Pedal Exerciser Winter Lifestyle!

1) Exercise While Watching TV

2) Get More Active at Work

3) Do Strength Training Exercises

4) Take Excy Workouts Outside

5) Go Barefoot to Focus on Foot Fitness

Read the blog post for more details!

https://excy.com/2019/10/08/5-tips-to-become-a-consistent-excy-pedal-exerciser-this-winter/

5 Fantastic Indoor Exercises Especially For Winters

5 Fantastic Indoor Exercises Especially For Winters #athelio #winterexercise #newyearfitness #resolution

I could see most of the gym and workout resolutions getting failed during winters. We set up a morning alarm for the gym but as the morning temperature drops down to sub-zero levels, we prefer to spend an extra hour under the sheets to stay warm.

According to health experts, it is recommended to perform 150 minutes of moderate aerobic activity per week. Along with this, we should perform two days…

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