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naturenova-herbals · 3 months

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🏋️‍♀️✨ Tip 13: Exercise ✨🏋️‍♀️

Move it, groove it! Exercise improves circulation, bringing a rosy glow to your cheeks. Winter workouts for the win!

Winter workout vibes! Follow for fitness tips to enhance your glow. ❄️💪

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fitnessglows · 1 year

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Five KETO FITNESS Tips To Consider:

1. FOCUS ON GETTING ENOUGH PROTEIN: When following a ketogenic diet, it's important to make sure you're getting enough protein to support muscle growth and recovery. Aim for a minimum of 0.8 grams of protein per pound of body weight.

2. STAY HYDRATED: Staying hydrated is essential for any fitness regimen, but it's particularly important when following a keto diet. Since your body is in a state of ketosis, it's not retaining water as effectively as it would on a higher-carb diet. Be sure to drink plenty of water throughout the day and consider adding electrolytes to your water or taking a supplement.

3. INCORPORATE STRENGTH TRAINING: While cardio is important for overall health and fitness, strength training is especially important on a keto diet. This is because a ketogenic diet can make it harder to maintain muscle mass, and strength training can help counteract this effect.

4. DON'T FORGET ABOUT HEALTHY FATS: While protein is important, healthy fats are a key component of a ketogenic diet. Be sure to incorporate healthy fats like avocado, nuts, and olive oil into your diet to support brain function, hormone production, and overall health.

5. PLAN YOUR MEALS AHEAD OF TIME: Planning your meals ahead of time can help you stick to your keto diet and avoid slipping up. Be sure to have healthy snacks on hand, and plan out your meals and snacks for the week to avoid reaching for high-carb options when you're hungry and on-the-go.

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kharisgoldman38-blog · 4 years

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Post workout glow ❤️ Workout improves the circulation of oxygen and nutrients throughout your body, including your skin and ultimately leads to post workout glow. Sweat makes your skin glow. #sweatglow #workoutglow #postworkoutglow #postworkoutmeals #healthyskindiet #skinexercise #fitnessglow #fitnessexperts #nutritionist #fitnessstudio #fitnesscentreinuran #missionpossiblefitnessstudio

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fitnessglows · 1 year

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Don't Neglect Protein:

While following a keto diet, it's essential to consume adequate protein to maintain muscle mass and prevent muscle breakdown. Include protein-rich foods like eggs, poultry, seafood, and grass-fed meat in your meals to meet your daily protein requirements. Additionally, you can also include protein supplements like whey protein or collagen peptides to meet your protein needs. #fitnessglows

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