#weightcut
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Grateful what the body can endure. 👊
I started fight camp not fight fit. I hadn't competitively sparred in years & a round or 2 of bag work had me wishing for the bell to ring. The weight cut seemed like an insurmountable mountain.
But I understand the process. For 12 relentless weeks, I pushed myself, mind and spirit to the limit. I guess this is where the experience worked in my favour as I prepared for a 3 rounds of total chaos.
It wasn't easy, but I proved to myself that with unwavering dedication and hard work, even the toughest challenges can be achieved.
So, to anyone out there with a goal seeming out of reach - believe in yourself, put in the work and watch the impossible become possible.
#HardWorkPaysOff
#boxing#boxingfamily#boxingfitness#boxingtraining#charity#cultureofstrong#fight#fitfam#fitness#fitnessmotivation#gym#shadowboxhq#sydney#sydneycontender#training#weightcut#weightloss#workout
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138.8lb. I’ll be down to at least 130lb by the 19th.
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Happy Birthday @coellomuaythai 🎂 Some people might say we are crazy, others will say we are lucky. #muaythailife Carlos is cutting weight for his next fight this Friday 24th at Lumpinee Stadium! Get the #Best & forget the rest. ▶️7MUAYTHAI.com #7MT #7MuayThaiGym #carloscoello #muaythaiespaña #lumpinee #muaythaifighter #weightcut #cutweight #sweatsuit #likeofafigther #becomeaNakMuay (at 7 Muay Thai Gym & Beach Resort) https://www.instagram.com/p/B7oGoE5JueR/?igshid=530ajfsceyk4
#muaythailife#best#7mt#7muaythaigym#carloscoello#muaythaiespaña#lumpinee#muaythaifighter#weightcut#cutweight#sweatsuit#likeofafigther#becomeanakmuay
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Weight ✅ Trainings 🥊🏃🏼♀️✅ Treats 🍫✅ #marsprotein #proteinbar #treatyourself #weightcut #fitness #motivation #kickboxing https://www.instagram.com/p/ByA-1IIhvhQ/?igshid=1m216cfuj2m7f
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Weight cutting #bjj #jiujitsu #training #workout #weightcut #cbjj #cotia #saopaulo #brasil (at Condomínio São Paulo II) https://www.instagram.com/p/CdOhU32upfn/?igshid=NGJjMDIxMWI=
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Well time for a new heavy bag hanger. 😬 #HeavyBag #BasRutten #Boxing #Training #Kratos #Weightcut #WalkWithGod #KeepMovingForward https://www.instagram.com/p/BpLbk4FDBVf/?utm_source=ig_tumblr_share&igshid=igv97a5x7egu
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Running in the dungeon cutting weight #professional #jiujitsu #mmafighter #kickboxing #weightcut #tuesday #sweat https://www.instagram.com/p/BqI_yXOgnzM/?utm_source=ig_tumblr_share&igshid=kyq21c34r4dm
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Water Weight Cut
I know some of you guys out there have fights coming up and I wanted to share the water cut with you if you haven’t done it. It’s brutal but it works every time. I’ve done it so I can testify lol.
“The fighters weight cut”
So for the water cut, start the process 2 weeks out. Buy this diuretic called "Xpel", and take the recommended dosage daily. Lower your carbohydrate intake to below 100 grams, and drink 2 gallons of water a day. You will be pissing like a race horse. The second week, drop carb intake to 0-50g per day. No other fluids besides water. Still 2 gallons a day. The day before you weigh in, drink only 1 gallon, eat zero carbs, and finish it all by 4pm. This will be the last you eat until you weigh in the next day. You will be cutting that night, so the things you will need for the cut are:
Abilene
Epsom salt (a fuck ton)
4 bottles of rubbing alcohol (90% or more)
That night around 8 or 9, start the cut. The order of operations goes:
Bath for 20 mins
Sauna suit and draped hot towels 20 mins
Bath 20 mins
Sauna suit and draped hot towels 20 mins
For the baths: put a fuck ton of Epsom salt in, and 2 bottles of rubbing alcohol. Make the water as hot as you can stand. It should be uncomfortable, but not burn. Rub your whole body (yes, even pits ass and balls) down with Abilene. Start shadow boxing so you are already a little sweaty before you start the first bath. Once its ready get in. Fully submerge your body so you only have a little bit of your head popping out. While this is happening, towels (like 5) are in the dryer so they get HOT. as soon as you're done with your bath, put on sweats and hoodie, sauna suit, then cuccoon yourself in the towels. Stay there for 20 mins. While this is happening, have a friend draw your second bath. Once 20 mins are up, do the whole thing again
The key is to start a sweat before the first bath, and keep sweating throughout the whole process. Do not let yourself cool off. Have a friend with you so you don't die (lol but seriously). If your water heater isn't the best, you may have to boil a big pot of water to put in the tub to make your bath hot enough. Again, the bath should be just hot enough to where it feels like it isn't burning you. So shoot for that.
Once you are done with the process, strip down and relax for a bit. Dry yourself off, but don't actively cool down. Let your sweat tapir off and naturally stop. Once you are done and dried off, check your weight. I had to cut another 3lbs after I did this, but I just went in the sauna for it because I was too weak to do anything else
When taking the baths, you might become delirious from the heat. This is why it is absolutely crucial to have someone there with you. Because if you pass out in the bath by yourself, you could drown. So be safe and have at LEAST one person there for you
Besides that, that's it! To be completely honest the whole process sucks and you will want to quit, but be strong and push through. Only stop if you feel that you are going to pass out or something of that nature
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5 lbs being 2kg! 2kg is a significant amount of fat when you look at it in its form. #weightloss #healthy #fatloss #slim #skinny #fat #obese #diets #keepfit #baddiet #illness #healthproblems #diabetes #5lbs #2kg #pounds #kilo #weight #weightcut #scales
#scales#healthy#weightloss#diets#kilo#slim#pounds#fat#healthproblems#2kg#diabetes#weightcut#skinny#illness#baddiet#fatloss#obese#5lbs#weight#keepfit
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Good Morning! Nothing like a cup of jo to start the day. I think I’ll watch Rocky for some inspiration. “Cut me, Mick”. 🥊 🤗💪🏼👊🏼🤙🏼#rocky #rockybalboa #cutmemick #positivevibes #lifegoals #smile #huglife #imahugger #weightcut #embracethegrind #gym #wrestling #mma #bjj #motivation #fitness #boxing #determination #beastmode #confident #fitspo #fitfam #workout #fit #teambringit #instagood #bestoftheday #followme #igers #BPonce26 (at Los Angeles, California)
#fitness#imahugger#boxing#gym#bestoftheday#positivevibes#weightcut#igers#instagood#mma#lifegoals#workout#bponce26#embracethegrind#teambringit#beastmode#wrestling#smile#bjj#fitspo#motivation#fit#followme#huglife#cutmemick#determination#confident#rocky#rockybalboa#fitfam
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Making weight for my fight was no easy feat.
I was out of shape, no where near fit enough to step into sparring let alone a ring on day 1. Even had blonde hair from losing a bet. 🤦♂️
I trained relentlessly for 12 weeks, shedding a total of 10+ kilos and dropping my body fat percentage by a whopping 10.9%. 🥵
The Focus 👉 saunas, ice baths, nutrition & optimal hydration.
My current body fat percentage stands at 7.8%, and the journey to get there was nothing short of intense. But I loved it!
It meant dedicating myself to training day in and day out, existing in my own bubble of focus and determination with the help of @thecombatdietitian in my corner.
It may have seemed selfish, but it was all in the pursuit of the result.
#boxing#boxingtraining#cultureofstrong#fight#fitness#fitnessmotivation#gym#shadowboxhq#sydney#sydneycontender#training#weightcut#weightloss#workout
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Last few Kgs to drop for @alejandro_lopez_alm fighting tomorrow night at #LumpineeStadium 📍 Get the #Best & forget the rest. ▶️7MUAYTHAI.com #7MT #7MuayThaiGym #weightcut #cutweight #shredded #dehydrated #hardwork #notforeverybody #muaythailife #fighterlife #bittersweet (at Ban Chak Kaphong, Rayong, Thailand)
#cutweight#notforeverybody#bittersweet#shredded#fighterlife#hardwork#7mt#best#muaythailife#dehydrated#7muaythaigym#weightcut#lumpineestadium
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It’s fight day for @thiagoalvesatt !!! It was a great week of meal prep and an easy weight cut. It was a pleasure working with this beast! Now I look forward to seeing him dominating tonight. Don’t miss out! ———————————————————- #sportsnutrition #issn #exercisephysiology #mma #boxing #weightcut #nutritionist #bareknuckle #hardrock #coach #pitbull #champion #pitbullalves #power #food (at Nova Southeastern University) https://www.instagram.com/p/CQmHC1xDHQI/?utm_medium=tumblr
#sportsnutrition#issn#exercisephysiology#mma#boxing#weightcut#nutritionist#bareknuckle#hardrock#coach#pitbull#champion#pitbullalves#power#food
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my brain is so much carb starved I thought I saw oreos on the table this morning but there was nothing there lmao
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Weekly meal prep. #ladyferal #fighter #weightloss #weightcut (at Portland, Oregon)
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