When I stretch I stretch you know 😅@lesbi.mood @stunninglysexystyle #stretching #gaystretched #stretchingroutine #stretchingtime #wallstretch #fyp #gay #pride #stunninglysexystyle https://www.instagram.com/p/CfAWlOnlAGX/?igshid=NGJjMDIxMWI=

Here it is! Another wall stretch option/challenge from the "BADASS MAMAS GROUP". I could've been a little warmer, but the amount of times it took to even get this shot, made for a good stretch workout!! Thanks for the daily inspiration 🔥❤🙏 @defalcodesign @miss_zetta @professora_fominha @tracymackenziefrazier #keepitcoming #dailyinspiration #wallstretch #frontsplits #fitjourney #alwaysworking #gettingflexible #enjoytheprocess #mindovermatter #badassmama #girlswholift #girlswithmuscle #plantstrong #stayinghealthy #stayingfit #strongwomen #fitfam #fitspo #fitness #inspiring #motivation #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #me #focus #dedication https://www.instagram.com/p/B8gkftCgn_i/?igshid=whuq2iqh695n

WALL WORK: 😁 I love doing posture stuff at the WALL & ive been working on a lot of movements with the arms behind the body. This is a great way to wake up the upper back muscles & counter balance all the time we spend with arms in front of the body. 💪I am always amazed at how difficult it is to create force with the arms behind the body 👈😲 . 💥press the back of the skull into the wall 💥elbow straighten and PRESS the pinky back into the wall💥 keep that pressure and step the body forward away from the wall 💥 add a tiny snow angel movement 👼 . . . . . . . Tag @Yoga_At_The_Wall in all of your yoga explorations at the WALL to be reposted! Lets show the yoga community how versitile the wall is as a prop & why we should USE MORE WALL!! . . . . . . . # Lauragyoga #lauragoellneryoga #posture #shoulderextension #wallangels . . . . . . . #wallyoga #yogawall #yogaonthewall #yogaatthewall #yogatherapyatthewall #wall #props #yogaprops #accessibleyoga #usemorewall #thewallisyourfriend #yogabook #ebook #yogapracticemanual #wallstretch #yogawall (at Hummingbird Yoga NJ) https://www.instagram.com/p/BxqbLZahJOp/?igshid=4n3iaucii1tf

The wall creates a #stretch in the shoulders, legs, and back that mobilizes muscle tissue and stimulates nourishing blood circulation in normally inactive areas of the body.

I’m so glad I had this doorway built specially just so I could make these shapes in it. It’s a perfect fit ❤️ - #justkidding #itcamefreewiththehouse - Type ❤️❤️❤️ if you love this #jamesvincentmcmorrow song as much as me 🎶 - Outfit from @flo #yoga #wallyoga #handstands #splits #wallasanas #wallsplits #standingsplits #handstands #backbending #paulthewall #handstand365 #handstandaddict #yogaaddict #iloveyoga #inversionaddict #inversionjunkie #upsidedowneverydamnday #yogaflow #wallstretch #findingbalance (at Worsley)

Using the wall to help us warm up to stretch in our bridge pose @aerialfitness #aerialfitness #wallstretch #flexibility #stretchclass #flexibilityclass #flexibilitycoach #aerialfitness (at Aerial Fitness) https://www.instagram.com/p/CU-SeJtF__P/?utm_medium=tumblr

Can your #WCW do THIS ☝️ in a pair of clear 8” heel 4” platform #Pleaser Flamingo-808 ankle strap sandals? 😍♥️👠 Ours can @simonaroller #ContortionQueen. #PleaserUSA #PleaserShoes #PleaserHeels #PolePleaser #BackBend : : : : : : : #8inchheels #clearheels #strippergymnast #wallstretch #shoegasm #shoeporn #shoelover #shoefetish #heellover #heelporn #heelfetish #yesastripper #flexibility #contortion #clearshoes

@liliwg Happy Valentine's Day! 😍😘 #yogajourney #yogalife #yogalovers #wallstretch #yogirunner #split #yogapractise #happyyogi #namaste🙏 (at Yogi in the Light)

Today and this weekend went by entirely way to fast!! Yesterday was used as a rest day because I just needed a down day to enjoy some tapping meditations from the Tapping World Summit that has been absolutely amazing as well as watched a a couple of movies! Today was very productive with some praise and worship with pastor @stevenfurtick at @elevationchurch the message was so good that I will listen to the replay tomorrow!! “You are waiting on getting good in your life and God is waiting for you to get good in your mind!!!” Just one of the many takeaways from Pastor Furtick today! Got some laundry done, went grocery shopping, and filed a stack of mail! Yes!!! Care enough about yourself to put your well-being first because you can’t care for others when you are feeling broken and defeated!!! You must take time to to flip some positivity into your mind and soul. Share one thing that you did for yourself this last weekend!!! Xoxo 😘 #selfcareweekend #worldtappingsummit2021 #mindsetiseverything #mentalhealthawareness #mentalhealthmatters #taketimeforyou #teamepicwarriors #positivvibes #surroundyourselfwithgoodpeople #wallstretches #b60beachbodychallenge #b60 #ironsharpensiron https://www.instagram.com/p/CL3L9wIjCM3/?igshid=pyovfcw75nwe

#Repost @janicehungwushu ・・・ Warming up... Wall Stretch. Subscribe to my YouTube Channel. Link in my Bio. Follow me on Tik Tok. #tiktok #tiktokgeneration #tiktokph #tiktoksea #wallstretch #fitness #fitnessmodel #fitnessmotivation #fitnessmodel #photooftheday #instagram #instadaily #styles #martialarts #kungfu #wushu #wushuchampion #wushuqueen #janicehung https://www.instagram.com/p/BuR7ve5lxPe/?utm_source=ig_tumblr_share&igshid=s02q5za7qs2h

volume up! "My new fire, you oughtta come to light me Around this time I only want you here It can't be obvi, I'm way to fly to let you out me But I do care, oh yeah"- Tokimonsta, Realla Spent a lot of time on backbends so def a bit achey but I can see the progress as my body is getting closer to the wall in this flow. I remember when it used to touch but when I stop doing it my spine locks back up. Fri 6/9 12pm Exhale Flow Yoga @exhalespa Stamford 6/9 5:30-7:30pm Acro Yoga Meetup- Free (except parking and or beach entrance cost) @ Oakland Beach, Rye- pls rsvp Sat 6/10 11:00am Vinyasa @crunchgym Sun 6/11 9:00am Vinyasa @endurancehousenorwalk 6/11 2-4pm Acro Yoga @Calf Pasture Beach, Norwalk #camel #lago Tough core and back strengthening hold! #vinyasa #heartopener #yogaeverydamnday @westchesterctacroyoga @sindaanzovino bottom: @kiragrace @hudsonvalleyomies @heystamford @stamfordlocal @westchestergram @yoga.vids @namaste.tv @westchestergirls #yoga @best.yoga.people #wallstretch #yogainspiration #yogamom #yogadaily #yogalife #love #forgetfear #painmanagement #tapas #consistency #yogaeverydamnday #igyoga #igyogafam #igyogacommunity #igyogamoms #yogini #yogafit @yogaweekly #namaste #yogateacher #yogajourney #backbends (at White Plains, New York)

💫SUNDAY WALL STRETCH.. chest stretch.. shoulder & spine stretch.. FEEL GOOD stretch!✨💖✨I hope you have all had a beautiful weekend!!☀️ Ours has looked much more like this🌫🌫🌫🤔😒BUT👆🏼on the happy side😊while staying warm inside👉🏼This is my MOST FAVORITE 🥇stretch when working on the computer 💻 (or just a day off like today), it just moves my spine in the opposite direction of forward and feels SO good, I can even feel the stretch all the way down the back of my legs, wakes up my posterior chain🍑! ❓Whoever knew a wall could be so useful😃‼️ 👉🏼If you have tight pecs, spend much time behind a screen📱, or driving🚗, or cooking👩🏻‍🍳, or the myriad of things that pulls us forward and down TRY this beautiful, ❤️heart opening wall stretch. ✔️ 👍🏼✅I’ve included some good shoulder stretches and simple strengtheners at the beginning as well, great ways at home to build strength in that shoulder girdle to PREVENT injuries and be stronger for every day chores (like when I carry my groceries miles home🏋🏻‍♀️SO heavy 🙄😁Life!) 🇫🇷 ~~~~🤸‍♀️BOSTON ~~~~🇺🇸~~~~SEE YOU IN 3 DAYS FOR IT’S A PILATES PARTY🎉 TAKING PRIVATES OR SEMI-PRIVATES @bostonbodypilates ✅CONTACT ME if you want to book😃📩 I would absolutely love to meet you and move you on the Reformer ! 💙❤️ 🇬🇧 ~~~~🤸‍♀️~~~~🇫🇷~~~~🤸🏼‍♀️~~~~🇺🇸~~~~ 🇫🇷 . . . . . . . . . . . . . . . . . . .
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. #GoneAdventuringPilates #pilateslovers #pilatesinstructor #pilatesbody #pilates #reformer #barre #fitspo #stretch #balance #matpilates #workoutmotivation #fitnessaddict #strengthandconditioning #movewell #yogafit #homeworkout #shoulders #corestrength #breathe #posteriorchain #pilatestododia #pilatesteacher #flexible #metime #keepstrong #lifestyle #livewell #activelifestyle #wallstretch

WALL WORK WEDNESDAY: 😁 .using the wall for a bit of stability : floating table with shoulder taps into high lunge, swing open to warrior 2...reverse warrior to side angle...reverse triangle & triangle #thebunisbiggerthanmyhead 😂 . . . . . . . Tag @Yoga_At_The_Wall in all of your yoga explorations at the WALL to be repposted! . . . . . . . #lauragoellneryoga #yogafocus #wallyoga #yogawall #yogaonthewall #yogaatthewall #yogatherapyatthewall #wall #props #yogaprops #accessibleyoga #usemorewall #thewallisyourfriend #yogabook #ebook #yogapracticemanual #wallstretch #yogawall (at Hummingbird Yoga NJ) https://www.instagram.com/p/Bzel0DMjWQ9/?igshid=tylfj1vlxked

NEW YOGA PLAYLIST ON THE BLOG!!! - Some days I get on my mat and I crave the simplicity, the peacefulness of total silence. I have no distractions, all I can hear is the sound of my breath, which sets the rhythm for my movements. Other days I prefer to have music playing. Loudly! I LOVE music! Quite simply it makes me happy, so combined with my other favourite thing – yoga – it’s the perfect start to my day! I’ve just posted a new playlist on www.eat-sleep-yoga-repeat.com as well as this wall bending flow. (Link in bio) I’m always looking for new music suggestions for my home practice and also my classes, so if you have any favourite songs pretty please comment below and share the love! - #yoga #yogamusic #yogaplaylist #yogabeats #wallstretch (at Manchester, United Kingdom)

"Can you help me I'm bent I'm so scared that I'll never Get put back together Keep breaking me in And this is how we will end With you and me will let them Without understanding Here I go there again"-Matchbox 20 Fri 6/9 12pm Exhale Flow Yoga @exhalespa Stamford 6/9 5:30-7:30pm Acro Yoga Meetup- Free (except parking and or beach entrance cost) @ Oakland Beach, Rye- pls rsvp #camel #lago Tough core and back strengthening hold! #vinyasa #heartopener #yogaeverydamnday @westchesterctacroyoga @sindaanzovino bottom: @kiragrace @hudsonvalleyomies @heystamford @stamfordlocal @westchestergram @yoga.vids @namaste.tv @westchestergirls #yoga @best.yoga.people #wallstretch #yogainspiration #yogamom #yogadaily #yogalife #love #forgetfear #painmanagement #tapas #consistency #yogaeverydamnday #igyoga #igyogafam #igyogacommunity #igyogamoms #yogini #yogafit @yogaweekly #namaste #yogateacher #yogajourney #backbends (at White Plains, New York)

When a #wallstretch feels #comfortable...#flexiblegirlproblems #shemakesitlookeasy #goals