This was part of our Chinese vegan takeout by @veggieheaventeaneck , ordered during the day,so we could eat with our furry family .🥰 Tons of yummy roasted tempeh with veggies , dumplings, rice and more ✨🎉Love to all 💚#vegan #food #chinesefood #hanukkah #vegantakeout #veganchinesefood #foodie #vegansofny #vegansofnewjersey #govegan #veganeats #whatveganeats #plantbased #veganjew #vegansofhackensack https://www.instagram.com/p/B6hp833hFoI/?igshid=kmr1w7h0sevx

NEW JERSEY Day 1! 🇺🇲🇺🇲🇺🇲 With the kindness and generosity of @earlyretirementabroad and Paul, we have access to a lovely apartment, full kitchen and lots of fresh produce in New Jersey. Made lunch today: ~ raw vegan salad - basil, spinach, cherry tomatoes, carrots ~ cooked curry - kale, tomato, carrots, kidney beans, lots of spices, almond milk, coconut aminos, cashew yoghurt ~ selection of vegan cheese from ~ grilled spelt & vegan cheese sandwich Nice to be able to have some homecooked, nourishing food again! Looking forward to explore NYC more - I want to visit MOMA, the Met, Central Park, watch a show on Broadway, catch a stand-up comedy, take a pix at Times Square and meet up with more vegan chefs :) Exciting week ahead. Let me know what else you think I should be doing in New Jersey/New York City. .🗽😉 . . #rcyUS #homecooked #vegancurry #newjersey #vegansinnewjersey #vegansofnewjersey #vegannewyork #newyorkvegans #vegancheese (at Fort Lee, New Jersey) https://www.instagram.com/p/B9FQUn7p_Av/?igshid=1linrjjrb6m75

This is the first time I've ever put my hair this way and I'm loving it! I actually look pretty cute, lol! #feelingmyself #lookingcute #lookingcuteaf #lookingcutetoday #purplehair #vegansofinstagram #vegans #vegansofnewjersey #brooklyn #brooklynny #lovingthishairstyle (at Mount Laurel, New Jersey) https://www.instagram.com/p/B7UgZ8NH4Zx/?igshid=sk7spxkux97q

Are you headed to #asburyparknj this Sunday for the @njvegfest pop up? Check out our limited supply of Organic Hemp CBD line! Helps with muscle pain, troubled skin, eczema & inflammation! We will be upstairs and also teaching a bath/ foot Soak class at 2pm. Cost $25 and you will get goodies to take home! So much going on this #sunday!!!! #organic #organichemp #organicvegan #organicbeauty #organicskincare #vegan #vegansofig #veganhemp #vegansofnj #veganbeauty #vegansofasburypark #cbdlotion #hemp #crueltyfree #crueltyfreevegan #crueltyfreeskincare #holistichealing #greenhealing #greenskincare #naturalskincare #naturalhemp #homemadebetty #asburypark #vegansofnewjersey #vegansofnewyork

Grilled cheese and tomato soup would be my last meal on death row, I think.

☮️Peace start in our plates with meals without violence towards vulnerable animals ✨🌿Here is my basic small meal yet super yummy 🌿🙅‍♀️ My avocado 🥑 sauce was so good ! All that I did was to blend 2 avocados, 1/3 cup of lemon juice,1/2 chopped onion,1/2 chopped celery,1/2 cup of fresh cilantro, salt and black pepper 🌿On the side crispy baked potatoes with my own curry lemon sauce with mushrooms and flax seeds 🌿 Steaming seasoned kale with cranberries, blackberries, and olives 🌿 There are a lot of nutrients here such as nearly 30 g of protein, calcium, omegas, antioxidants, vitamin A, C, K, fiber and more 🌿The positive aspects of this meal is that no animal had to scream, feel cruciate fear, it is free of pandemics outbreaks, healthier and environment-friendly #vegan #veganiseasy #ilovepotatoes #food #veganfortheanimals #govegan #vegansofig #vegansofnj #coronavirusfood #climatecrises #rebelforlife #vegansofnewjersey #vegansofny #vegana #comida #comidavegana #foodie #veganosdoinstagram #veganforlife (at Hackensack, New Jersey) https://www.instagram.com/p/CBctGY-Dgc5/?igshid=tueci7hiw9kb

The sound of free birds flying together are magical brief moments that makes my heart beat louder , and a reminder all animals should be free of exploitation and cruelty ✨💚 #vegan #vegansofig #catskillsanimalsanctuary #vegansofny #vegansofnewjersey #vegana #natureaddict #vegansofinsta #veganosdoinstagram #vegansofinstagram #veganfortheanimals #veganfortheanimals #magic #veganfeelings (at Catskill Animal Sanctuary) https://www.instagram.com/p/B5RGFFIBm7i/?igshid=1eylk5boug5h8

I am hooked with my tasty fruit cups as snacks , I have been making this ofter as a snack ✨All what I did was to chopped some apples , gather some blackberries add strawberries ✨In a separate pan I added almond milk on low heat mixed with 1 cup of oats ,tons of cinnamon, 2 tsp of vanila syrup,1/6 cup of crushed almonds, 2 tsp chia seeds, slices of bananas then mixed all together and added , nectar agave and coconut shreds on top✨fruits are packed with antioxidants and anti inflammatory, a natural anti aging ✨Fruits are packed with fiber something that is essencial to prevented diseases ✨This cup has nearly 20 g of protein, omegas, fiber, antioxidants, aminos, fatty acids ,vitamin C, A and more ✨ Well, when I need a snack , nobody had to die or suffer , there are plenty of alternatives for snacks that are free of animal cruelty ✨Cheers for a lovely day ✨#vegan #vegansofig #fruitcup #eatfruitsnotfriend #govegan #veganshares #vegansofnj #easyvegan #veganfortheanimals #veganforclimatechange #veganfortheplanet #vegansofnewyork #vegansofnewjersey #climatecrisis #vegana https://www.instagram.com/p/B7Px-qohxa5/?igshid=1qw2oc4z1qrgc

It was an honor to be among others yesterday and once again to stand up against slavery and horrific injustice towards the voiceless just for a fur coat ✨I am grateful for having these women and others around to encourage me not to be silent towards injustice by protesting peacefully against the fur industry ✨It is hard to believe that the violent cruel fur industry still exists and is right here at my home state✨ What message are we sending to the world when we torture animals for a fur coat when we can choose alternative cruelty-free fabric is to keep us warm and fashionable? ✨I like to believe that we are in this world to evolve, to achieve peace and to have justice for all, to all no humans animals included. ✨Animal skin is not fashion it is horrific violence, fashion is to choose peace, and to choose kindness #vegan #banfur #canadagoose #gofurfreenewjersey #veganfashion #bekindtoanimals #animalactivist #animalpeople #untilallcagesareempty #emptythecages #govegan #choosevegan #animalliberation #vegansofig #vegansofnewjersey #shorthillsnj #gofurfreenewjersey https://www.instagram.com/p/B9gHqCqBViX/?igshid=125rg1qfagma3

One of my favorites #vegan takeouts are definably the veggie dumplings 🥟 from @veggieheaventeaneck ✨Even tho this awesome spot in town have a large variety of all yummy vegan food you can imagine , I always end up ordering the same amazingly tasty veggie dumplings , just like I did yesterday 😅😇LOVE love love these y’ all ✨🌼On the the side steaming spinach and rice , and oh yes ; carrot juice to go with 🥕 Why not ? 😇🌼 Opposing violence with tasty food kind to animals is always the way to go around here ✨💟☮️ #Love to all . #Govegan #chinesefood #food #vegantakeout #veganeats #whatveganeats #veganshare #plantbased #veganfoodshares #vegansofig #vegansofnj #vegansofnewjersey #vegansofny #vegana #hungryvegan #comidavegana #comidasaudavel #wellbeing #veganosdoinstagram https://www.instagram.com/p/B0xjzXMBC_T/?igshid=1vr6d7f1yf83f

Very happy for the arrival of the incredible stickers by the artist and activist @katelouisepowell ✨These stickers described the horror of the dairy industry precisely with accuracy #vegan #dairyindustry #vegansofig #vegansofnewjersey #vegansofny #dairyfree #Govegan #veganshares #animalrights https://www.instagram.com/p/B8vy0OZBN6A/?igshid=1m9d3rswulc3x

Some of my many to go tasty meals (snacks), with no big secrets packed in nutrients✨ I can never go wrong with baked seasoned crispy potatoes either with peanut sauce or veggie ketchup, I always add flax seeds in it for the extra fiber, aminos, protein and more ✨Chickpeas penne with steaming veggies, cilantro, flax seeds with tomato sauce✨Peanut butter toast with bananas and chia seeds and veggie toasts with olives✨ Avocado seasoned veggies wraps are always my favorites, specially when the avocados are ready to go if you know what I mean 😇💚💟 🥰 Most of the time, we can find joy in the simplest basic foods, which happened to be healthier and a no brainer 🎉✨There is no need for animal cruelty to eat well 💟 Love to all 🎈 #veganiseasy #vegan #easyveganmeals #vegantips #food #vegansofig #govegan #foodie #vegansofnewjersey #vegansofnewyork #vegansofhackensack #plantbased #vegans #veganeats #vegana #veganosdoinstagram #comidavegana https://www.instagram.com/p/B8oFCCchGZd/?igshid=1jtleaujhmz1n

Today is #fridaysforfuture, a very important day for a very important movement by the youth across the world, inspired by @gretathunberg 💚✨ Many adults like my self will continuous standing up for the climate, for the future of the youth, and for all animals who suffer unnecessary pain ✨I find important to amplify the importance of veganism in the climate movement , even if I am the minority on this Important movement , ✨ This is the time that many can understand that when we ditch all animals and their products from our plates and other products, we can diminish our carbon footprint emission by 60% If not more ; the evidences are undeniable and there is no such a thing as sustainable “fishing “ or “livestock ✨I have been sharing a few of my vegan ideas dishes for years, and will keep doing so , to inspire others to join me ; for the animals, our planet and health ✨I share these random easy to make food posts by me with hope to expire others to live a kinder, greener life and healthier as well , without the need to use lovely animals and harm our biodiversity , acres and acres of land, our oceans , our trees and our climate ✨However we are running out of time; according to the latest news from many scientists one of them from @nasaclimatechange , which doesn’t come not from political parties, it comes from science ✨The ice in the artic is melting I a faster pace, huge chunks of ice has been collapsing which is leading the sea levels to rise in a faster pace then before; and we now face a major threat of major catastrophic such as deadly floods globe wide ✨There are sill time if we change how we do things collectively,our daily food choices matter among other things such as strike and as a long time vegan ,I am just amplifying the importance to be #vegan for our planet as well besides lovely living beans that are just like our dogs and just like us ✨Love to all ✨ #climatestrike #vegan #rebelforlife #veganrebel #govegan #climatecrises #sustainability #gretathunberg #vegansofnyc #vegansofny #vegansofnewjersey #veganfortheanimals #veganforclimatechange https://www.instagram.com/p/B8RE_KCBTIf/?igshid=16a3cajs0zku5

This is nothing out of ordinary, but super tasty to eat as side dishes or by it self, depending how hungry we are ✨Often I hear from people “I need vegan food receipts” , when a lot of foods that we already love are vegan✨Animals and their products are not food ; they are flashes of living beings that were killed and torture; everything else is food ✨Think of garden of Adam and Eve, which was one was once said, that we have all the the trees with fruits, seeds, we have water in ambulance, grains, we have a planet capable to grow all the foods needs, air to breathe, a true paradise ✨It was not mean to be destroyed✨ When we understand how our ecosystem works, it is easy to understand that animals are here with us not for us ; specially in 2020, where we no longer live in caves and in jungles✨ It is not natural to eat animals and their products who were artificially made , and brought to this world to feel pain and fear , on top of that hurting our natural world, our wildlife✨✨For that reason, I make simple tasty meals like my white and brown beans cooked over night, marinate with nutritional yeast, onions, vegan friendly bbc sauce by @_365everydayvalue___ ; A mix of tasty greens , awesome for the skin; with cranberries, chopped kale, spinach, chopped cucumbers, chopped onions, grape tomatoes, with lemon garlic sauce, flax seeds and peanut sauce ✨Speaking of tons of protein, fiber, aminos,antioxidants and amazing nutrients, here it is ✨I usually eat these with rice, potatoes, and tortillas, but my stomach couldn’t wait, the beans were smelling way too good 😅😇🤩🙅‍♀️ I cant say no to beans but I can say no not leaving beings on my plate ✨#vegan #vegansofig #veganiseasy #govegan #veganshare #vegansofnewjersey #vegansofny #veganprotein #nutrition #food #veganeats #vegana #comida #comidavegana https://www.instagram.com/p/B7-RFcWBWzS/?igshid=1mk7pqeq1ub7t

It is crucial for me as an ethical vegan to also share a few facts on the destruction that animal farming causes to our environment, habitat and climate that leads to be the third leading cause of #climatechange ✨✨✨✨✨✨✨✨✨✨✨As the human appetite for meat,dairy and eggs increased over the years, so did our dependence on animal farming system that has livestock as its core commodity ✨To feed billions of humans leads to livestock not become a short-term commitment, as for farmers requires animals to be raised over months or years before they are ready to be slaughtered for meat and raised for to produce milk or eggs that require them to be alive for longer ✨These animals were brought here artificially and their products are all artificially inseminated, which is horrific pain for them and requires a tremendous amount of livestock feed, resulting over 40% arable land on the planet✨Our forests and biodiversity are paying a high price for this✨In 2012 there was nearly 800 million acres of forest in the U.S. ✨✨Currently, 260 million acres of US forests have been clear-cut to create land used to produce livestock feed, and 92% of the #amazon rainforest deforestation is attributed to animal meat and crops to feed livestock ✨The same amount of land to produce 1.000 quarter -pound hamburgers patties per acre we can produce with the same size of land 50,000 pounds of tomatoes, over 40,000 pounds of potatoes, 30,000 pounds of carrots or 20,000 pounds of apples .✨ The evidences on the whole from this illogical system destruction to our ecosystems and climate is undeniable ✨Going #vegan is the biggest single way we can do to diminish our carbon foot print ✨. A vegan lifestyle occupy much less land saving trees, water, soil, avoid desertification, extinction of spicies, biodiversity, emitting much less greenhouses methane and No2 .✨#whyvegan #eatfortheplanet #veganfortheanimals #veganfortheplanet #vegansofig #govegan #climatecrisis #sustainability #vegansofnj #vegansofnewjersey #vegansofnewyork #animalfarming (at Hackensack, New Jersey) https://www.instagram.com/p/B75Y4MDh7Ki/?igshid=1jcwsh7iugg3h

It is crucial for me as an ethical vegan to also share a few facts on the destruction that animal farming causes to our environment, habitat and climate that leads to be the third leading cause of #climatechange ✨✨✨✨✨✨✨✨✨✨✨As the human appetite for meat,dairy and eggs increased over the years, so did our dependence on animal farming system that has livestock as its core commodity ✨To feed billions of humans leads to livestock not become a short-term commitment, as for farmers requires animals to be raised over months or years before they are ready to be slaughtered for meat and raised for to produce milk or eggs that require them to be alive for longer ✨These animals were brought here artificially and their products are all artificially inseminated, which is horrific pain for them and requires a tremendous amount of livestock feed, resulting over 40% arable land on the planet✨Our forests and biodiversity are paying a high price for this✨In 2012 there was nearly 800 million acres of forest in the U.S. ✨✨Currently, 260 million acres of US forests have been clear-cut to create land used to produce livestock feed, and 92% of the #amazon rainforest deforestation is attributed to animal meat and crops to feed livestock ✨The same amount of land to produce 1.000 quarter -pound hamburgers patties per acre we can produce with the same size of land 50,000 pounds of tomatoes, over 40,000 pounds of potatoes, 30,000 pounds of carrots or 20,000 pounds of apples .✨ The evidences on the whole from this illogical system destruction to our ecosystems and climate is undeniable ✨Going #vegan is the biggest single way we can do to diminish our carbon foot print . A vegan lifestyle occupy much less land saving trees, water, soil, emitting much less greenhouses methane and No2 .✨#whyvegan #veganfortheanimals #veganfortheplanet #vegansofig #govegan #climatecrisis #sustainability #vegansofnj #vegansofnewjersey #vegansofnewyork #animalfarming https://www.instagram.com/p/B75Y4MDh7Ki/?igshid=ttl0s2nhtjgk