Nightwing: (rescues a cute kid and lets him sit in the driver seat of the batmobile, which is autopiloted)
You: You’re-- That was super cute.
Nightwing: Thanks. You’re super cute, too.
You: (blushing) ...t-thank you.
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AH I REMEMBERED WHAT I WAS GONNA SAY EARLIER but it's kind of stupid, lmao.
So my partner is getting into brewing beer and I got them a Tilt, which is a Bluetooth hydrometer. It measures specific gravity and temperature, which are things you want to know so that you don't kill your yeast or whatever. Except the sensor's Bluetooth range is super short, and it basically runs via a phone app, and the temperature we're logging currently is the crawlspace, accessible via the staircase closet. So they were like, wait, what do we do about this, because I can't leave my phone in the closet, that's my alarm clock.
In a kind of ridiculous turn of life imitating art, I was like, hold up, I got just the thing right at my desk. Bam. Old phone. We just needed to scrounge up a charger because the battery is so dead that after charging just enough to power on it claimed it was at 53% (to be fair to it, there is a very real chance that it's correct, and it just holds no charge at this point so the capacity is just THAT low) and now it lives in the closet logging sensor data.
And I was like, you know...didn't I just solve a major story detail with a much larger version of this...yeah, no, this is all vaguely familiar somehow, power supply issues and all. Kind of cool that the concept works though. Kind of weird that it came up at all?
We are not gonna talk about the fact that I still have at least two more ancient-ass phones in a drawer where that came from because look, man, sometimes you just need a camera/mic/mini computer with Bluetooth and wifi that fits in a pocket, and people just get rid of these things, but not me. I actually could build a shitty security system out of them if I was reaaaally inclined. I mean. I'm not. But it's technically possible.
For real though, If I pick up any stupid maker projects I still high-key am thinking about slapping Bluetooth into a necomimi headset and running that through an Arduino and learning to code just enough to let me skip songs/change the volume on Spotify with my brain, because it's entirely doable, and I mean yeah I could do that on my phone remotely too, but that's not funny, now, is it. I'm just not sure it's $350+ of parts funny. Kind of a big investment just to prove the point that haha look I am the extremely ADHD type of lazy where I would rather solve a problem via the most convoluted and complicated Rube-Goldberg type ass machine way possible rather than just perform a single simple action.
YEAH I'VE BEEN THIS SCATTERED ALL DAY AND I REALLY SHOULD GO TO BED SHOULDN'T I. I started playing Satisfactory. Mistakes were made. I'm going to dream about conveyor belts again and I did it to myself...
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I think the eight alarms thing is usually a maladaptation. You've trained your brain to ignore the eight alarms because you kept avoiding the training of willpower following the first alarm would require. I think some sleep therapy might help?
Hey so first of all fuck you, thanks.
Second: I love it when you read literature on sleep disorders, especially if it's on sleep disorders among folks with ADHD, and you see time and time again "when allowed to sleep on their preferred schedule subjects maintained healthy, normal, restorative sleep cycles" and "effects were not lasting without ongoing intervention; resetting the sleep schedule is a permanent effort."
Like, if I sleep *great* from 6am to 2pm and I wake up feeling rested and alert with no special help but I need to turn off the lights in my house and shut down all electronics at 8pm and beam a spotlight into my face starting at 5am to wake up at seven and feel exhausted all day, I think perhaps it is not actually my sleep cycle that is wrong it is perhaps society that is wrong.
BELIEVE ME, when I find the job that pays well and has decent insurance that lets me exist as a cheerful nighttime ghoul I am jumping on that with both feet. But until then I literally feel better getting six hours of sleep and occasionally sleeping so hard that i can't hear my alarms because of chronic sleep deprivation than I do turning off all the lights in my house and ceasing all activity two and a half hours after I get off of work.
Also: the eight alarms aren't all there to wake me up, it's just that sometimes I *also* sleep through the ones that are supposed to remind me to go sit at my desk and start work. One of the first three usually gets me up, but on a day when I sleep through all three of those I will be sleeping through all eight of them and usually a phone call and someone trying to shake me awake to.
ANYWAY after being treated with melatonin and light therapy and staring listlessly at the ceiling in the dark bored out of my skull with racing thoughts for sleep disorders that I didn't have for like twenty years the single most effective intervention that allowed me to get more sleep as someone with both ADHD and DSPD was to start hanging out and being active in places where it would be easy to fall asleep if the sleep caught me there instead of turning my bedroom into a dark, silent shrine of snoozing. Giving myself permission to fall asleep late instead of laying awake chewing myself up with guilt for not being asleep helped too.
Actually here's some tips for the sleepy bitches in the crowd:
1 - If you're laying down and not falling asleep in half an hour, you're not actually sleepy; read something or get up and do something because you're more likely to get sleepy faster that way than you are staring at the clock going "if I fall asleep now I'll have three hours and forty five minutes of rest when I have to go to work; If I fall asleep now I'll have three hours and twenty minutes of sleep when I have to get up, etc. etc."
2 - Allow yourself to be ambushed by sleep. Fall asleep on your cozy couch. Fall asleep in the comfy chair. Let yourself sleep where you fall asleep instead of dragging yourself to where you're 'supposed' to sleep if doing so will wake you up.
3 - The mythbusters thing. If you just lay down and close your eyes and pretend to rest you will feel more rested when you get up than when you laid down. Laying down to rest is better than nothing, it literally causes cognitive improvements similar to sleep in tests, and knowing that can help take off some of the pressure of not being able to fall asleep and can thus help you fall asleep.
4 - It's okay to "hang out" in the area where you're going to sleep. Read in bed. Play games on your cellphone in bed. If you want to go to sleep put on comfy clothes and bring a chill activity and hang out in your bed to do it so that all you have to do when you start getting sleepy is close your eyes.
5 - It's better to get some sleep than no sleep. Sometimes you look at the clock and it's six AM and whoops, fuck it. Okay, time for bed, don't stress that you're only going to get a few hours, a few hours is better than nothing. Lay down to pretend to rest at least and you'll probably feel okay.
6 - This one sounds silly and might not work for a bunch of people for a bunch of reasons but apparently there's some research suggesting that "well-rested" is a state of mind? I've had a reasonable amount of success with just telling myself "Yeah, I actually feel pretty good," and pushing through the day on a couple of hours of sleep. I don't *recommend* that and you should try to get as much sleep as possible, but yeah the next time you're low on sleep see what happens if you just try to decide to not be tired. It sounded like bullshit to me when I first heard it but I've found some success with it.
7 - This shit is cumulative. If you're doing a couple nights a week on low sleep that's not ideal but you're probably going to be pretty functional and you can work on it. If you overbook and overextend yourself for too long - I'm looking at you college students and new parents - it's going to add up. Try as much as possible to at least keep your sleep deficit nights spread out. (This message brought to you by writing 60k words of fiction in october and completely frying my brain because i wasn't getting enough sleep).
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