Gotta love being able to pronounce ingredients! #readthelabel #truehealth #healthyhabits #simplifyinghealthy #healthcoach #eatclean #eatrealfood #fitlife #healthylife #crackers (at Scottsdale, Arizona)

It's all about perspective! Start this week looking at things differently, more positively. God doesn't give is anything we cannot handle so basically everything that comes our way is possible 🏔 #strong #mindset #perspective #impossible #possibile #fitspo #healthylife #healthyhabits #simplifyinghealthy #truehealth #prayer

Ahhhhh Summer Saturdays... Your #truehealth includes R&R! Do things you enjoy, relax, let your mind and body take a day off once a week. #simplifyinghealthy #liveyourbestlife #summerinaz #summer2017 #poolside #rose #keepcool #healthcoach #fitlife #healthylife #healthyhabits

Don't forget to cook with color! Various colored veggies offer many different vitamins and nutrients not mention flavor! flavor! flavor! I'm cooking up Cauliflower Cous Cous. Riced cauli with onion, carrots, golden beets and kale. Just before eating I sprinkle on a little feta cheese and chopped fresh basil leaves. 🌱 #cookincolor #eattherainbow #eatyourveggies #healthcoach #healthylifestyle #healthyeating #cleaneating #truehealth #simplifyinghealthy (at Scottsdale, Arizona)

Not having time is not a good excuse. You might have to set the alarm a little earlier or stay up a little later but if you make taking care of yourself a priority you will always have time. Make time for your health: physically and mentally. #healthcoach #simplifyinghealthy #truehealth #makeyourselfapriority #noexcuses #fitness #mindbodyspirit #loveyourself (at McDowell Sonoran Preserve)

Izzy's first Doga session! 🐶 We are ready for a beautiful morning of doggie yoga with the Arizona Animal Welfare League @aawlspca #aawl #doga #yoga #yogaandpuppies #puppiesmakemehappy #puppies #pupsofinstagram #spring #truehealth #simplifyinghealthy #healthylife (at Scottsdale Quarter)

What might be the last fire of AZ's winter. Stay cozy to night, that's what Saturday's are for! ❤️ #truehealth #simplifyinghealthy #cozyup #saturdaynight #fire #wineofcourse (at Central Scottsdale, Scottsdale, Arizona)

This speaks volumes of truth to me. We live in such a "reactive" world these days, always ready to reply or defend ourselves. Can we do better at listening compassionately to develop understanding? 🌎 🤔#deepthoughts #compassion #learntolisten #truth #truehealth #healthyrelationships #simplifyinghealthy (at Scottsdale, Arizona)

💖 this! Own the power of choice! Choose happiness over bitterness it will make you feel so much better, I know! #happyishealthy #choosehappiness #powerofpositivity #ownit #simplifyinghealthy #truehealth #happiness #happy #happysunday (at Crescent Moon Yoga and Healing Center)

Phoenix area friends! Join me and the wonderful dogs of Forever Loved Pet Sanctuary this Saturday for Yoga in the Park. We will flow to feel warm and fuzzy then bend and breath to welcome in the New Year. There is no better to start the year than to get moving. Donation only to benefit the pups of Forever Loved. #doga #yoga #yogainthepark #charity #adoptdontshop #seniordogsrule #healthylife #healthcoach #truehealth #simplifyinghealthy #getmoving #getoutside (at Forever Loved Pet Sanctuary)

Looks innocent and healthy enough right? .... Reminder to read those labels! 🤓 Whether it’s from natural sources or not, one meal (which this is considered) should not contain this many grams of sugar! Now we know why Type 2 Diabetes is rampant in today’s America. 55 grams of sugar should be closer to what one person would take in all day - all meals, snacks and beverages considered. #sugarsneakattack #notsoinnocent #healthychoices #readthelabel #healthyliving #healthcoach #simplifyinghealthy #truehealth