Ayurveda : An Essence Of Life

Ayurveda's essence is the knowledge of life. The combination of science and the art of healthy living makes it unique. Ayurveda is popular for its extensive natural healing ways that work on illness and improve the general wellness of the human body and mind. The underlying principle of Ayurveda is to achieve and maintain health throughout a person's lifetime.

Ayurveda offers effective remedies and therapies for the young, old, sick, healthy, and everyone. It believes in the aspects of eliminating the root cause of health problems. Not just by chanting, doing yoga, applying packs, and massaging with oils, but deep into the psychology. You must re-balance your emotions, improve your diet, practice yoga and "pranayam", and make lifestyle adjustments. You can also take ayurvedic health supplements of various herbs to help keep your body healthy.  

Here are some of the primary benefits of Ayurveda with that one can achieve a better and healthy lifestyle:

1.      In Ayurveda, weight is not a major concern, but unhealthy habits are. You can reduce excess body fat by doing some small changes to your daily lifestyle through Ayurveda.

2.      Polluted air causes so many respiratory diseases. Ayurvedic lung health supplements support the revitalization of lungs, sinuses and the entire respiratory system.

3.      Ditch the expensive clinic treatment and go for the organic and natural treatment to achieve a glow on your skin and shiny hair without spending too much money.

4.      You can stay focused and energized throughout the day by practicing yoga, which improves the autonomic nervous system.

5.      In this fast-paced lifestyle, there is no time for rejuvenating and relaxing. Liquid Ashwagandha herbal supplement is one of the most valued herbs in Ayurveda. It is highly recommended for its de-stress and energy building properties.

6.      During Panchakarma, enemas, oil massages, bloodletting, purgation, and other oral procedures are used to eliminate bodily toxins.

Ayurvedic lifestyle leads you to the general well-being of your entire body and mind. But adopting an ayurvedic lifestyle is one's choice. At 108 Health, we believe that the ayurvedic lifestyle consists of several disciplines: don't skip meals, avoid sleeping and waking up late, drink water, eat organic, avoid smoking and drinking, and maintain a healthy and active lifestyle. Even if you are suffering from any problem or disease, Ayurveda has the solution for everything naturally and organically. 

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9 Natural Tips

CHEW YOUR FOOD Let's start at the beginning. Good digestion starts in the mouth.When you chew your food well, it eases the work required from your digestive system, so your body can focus on other tasks instead. Natural Tips EAT FERMENTED FOODS Fermented and cultured foods are high in good bacteria and eating them will help you regenerate your gut flora naturally. The greater the variety of fermented and cultured foods you can include in your diet, the better. Try eating fermented vegetables, kimchi, or pickle.If you have a severe gut disorder, go slow. Allow c time for your internal environment to change and for your digestive system to become stronger.

BE KIND TO YOUR LIVER You can heal your digestive system by supporting your liver to work efficiently and effectively. Aside of abstaining from alcohol, which is poison to your digestive system, try to boost your intake of liver-loving foods such as carrots, beetroot and green leafy veggies and freshly squeezed juices. DRINK WATER Many people with digestive disorders are extremely dehydrated. If that is an issue for you, try increasing your water intake now. With summer looming over our heads, you don't have a choice really.Go for fresh nimbu paani, coconut water and fruit juices to help you quench your thirst and stay hydrated through the day. Herbal green teas are another great way to hydrate and heal your body. Peppermint, ginger, fennel and fenugreek are known for their digestive supporting properties. If you're looking for a coffee substitute, try dandelion tea with milk. MANAGE STRESS Had a crazy busy day at work and invariably an upset stomach? How's that related? Well, stress doesn't just wreak havoc on your mind; it can mess with your digestion. There are many ways to reduce stress, the first being by giving yourself per mission to discover what kinds of relaxing activities work best for you.Easy and gentle activi ties such as meditation, pranayam, yoga,listening to soothing music, walking and naps help to reduce stress levels. RESET WITH A DETOX A gentle detox on a regular basis can be a great way to reset your entire digestive system. Consider including aloe vera and amla juice in your detox. According to Ayurveda, the concoction helps with digestive issues. OPT FOR GLUTAMINE

Glutamine is one of the most important nutrients that you can give your body as it supports the repair and regeneration of the intestinal lining in your body and also soothes inflammation. You can find glutamine in supplement form and it's also found in foods such as meat, fish, eggs, dairy products, beets, beans, spinach, parsley and fresh vegetable juices.But do not opt for supplements as most contains chemicals, which upset the stomach. Doesn't help the cause.

BOOST YOUR IMMUNITY

1. Always drink Tulsi tea or eat Tulsi leaves or Ginger tea or lemon tea it is helpful to boost the immunity system in our body.

2. Use Giloy Juice and always drink warm water.

3. Always eat fresh and healthy vegetarian food.

4. Drink a glass of milk with turmeric powder it will make you inner strength.

5. Use one spoon of Chawanprash with milk it will also improve the immunity system.

6. Use vitamin -c ( Orange, Lemon, Aamala) and the food who has zinc properties.

7. Do Yog and Pranayam every day.

8. Do Prayer and Meditation every day.

9. Do  Meditation more and more it will help you to stay calm and increase your physical, mental and spiritual strength.

Om Yoga Ashram, Near Dal Lake, Dharamsala (H.P) India Mob- 9805693514 www.omashram.in www.omyogaashram.in

If you have any more advice to the Boost immunity system Please comment on it will be appreciated...

Ways to relieve depression

Depression can seriously eat away at your psyche in terribly harmful ways. It’s like cancer of the mind and needs proper medical attention. An illness of the mind is just as serious, if not more than, an illness in your body. Your mind is the powerful force that enables you to manifest your dreams into your reality and it is your responsibility to take care of it and give it respite when it needs respite. Learn to read the signs that your mind exhibits and seek medical advise. It could come in negative thoughts and feelings, exhaustion and leaky eyes. Seek attention. Seriously. But, if you judge it to be a minor bout, and you’re already seeking medical advise, stick around. :-)

This is for when you’re feeling down.

-Paint your nails a color you love.

-Cut your hair or dye it.

-Hum. If you don’t have a song handy, just hum om.

-Sing at the top of your voice. I love me some Disney music. How far I’ll go is my go to when I’m feeling down.

-Do the football feet thing where you patter down the balls of your feet real fast. Enjoy it. 

-Massage your head, rub some oil in if you will. Coconut oil, olive oil, almond oil....so many oils!

-Pranayam. Which is basically breath work. But it works.

-Dance if you’re a trained dancer or not doesn’t matter. Every body can move. Dance intuitively on instrumental music. I do some belly dancing on Turkish/Egyptian music when I feel down. Dance helps your energy flow through your chakras better than almost anything else.

-Play an instrument. What ever you have really. I have a guitar, a ukulele, a piano and a violin and I just grab whatever’s closest and freestyle. It don’t have to be fancy. Just a few chords that resonate with you. For me that’s Bm, Em, F and G. You can find your own or just wing it. Music is an amazing way to release tension. It simulates your brain to release endorphins and dopamine and makes you feel guuuuuuud.

-Take a nap. If you’ve been stressed lately than your energies become like a pipe with a hundred holes. They leak everywhere. Think like this. Your energies are like thunder in your veins, traveling from your toes to your crown and back again in a circle. When you’re stressed, it creates tension outside of you and the energy goes outside cuz it wanna see what’s up. Napping is a good cuz it temporarily knocks out your cognizance and inspires free flow.

-Talk to a friend. Our energies are attuned to the people who make us feel good. They like being near this other pool of energies that recharges them. Friends act like chargers when we’re down and we do the same for them.

-Doodle. Just doodle.

-Go for a run or do vinyasa yoga. Or any other thing that you like that is physically exhausting. Apart from being beneficial for your physical body, whenever your heart rate goes up a little and stays there, your brain releases those endorphins and dopamine again. Good stuff.

-If you live near a forest or the sea, just go somewhere secluded and listen to their sounds. Just listen. Talk to the trees, they can hear you. Talk to the sea. Feel the grains of sand, the softness of loam beneath your feet. Feel the breeze stirring your hair. Try to interpret bird calls. What is their tone? Nature heals the psyche in a way not a lot else can.

-Meditate. I don’t like sitting down and meditating. So I got myself a wooden staff (they’re real cheap where I live), some loose organic cotton clothing (this I did just because I’m a fancy bitch) and I just flow with it at dawn, visualizing the sun filling me with her vitality as she crests. I can’t, for the life of me, sit down and meditate. If you can, do it.

-Burn some incense or light a candle dressed with an oil that has bergamot as its primary ingredient. It is a powerful anti-depressant and relieves self-judgement in people. If you’re in the broom-closet, just get some bergamot oil and say you’re trying massage therapy. A discreet way to use bergamot oil is to drop 2-3 drops of it on your hands and rubbing it in. If you can, cup your hands around your nose and your mouth and slowly breath in its scent. Visualize its healing properties washing away your stress and depression.

-Art journal. Art journals help a lot. They don’t have to fancy. Just get yourself some gouache and some paper and paint a sunset or a sunrise of birds or trees or mountains. Be a child. Get lost in the beautiful world of colors and create wonder. Art inspires a deep sense of satiation and contentment and it will do that for anyone who gives it time.

-If you are so inclined, grab a friend and grab a play and act it out. Its easier for a lot of people to emote when they’re someone else, so emote. Join a theater group or an improv group or something along these lines.

-Write. Write down what you’re feeling. Keep a journal or a dedicated doc on your computer.

Just take care of yourself. You are the most important person in your life. Love yourself and set aside time for some quality healing. Seek professional counsel. Pull yourself out of the slump.

How will Ayurvedic Herbs Normalize Sugar Level?

Health complications or side effects go hand in hand with the problem of blood sugar. That is indeed unmanageable without proper treatment. The patients who are in the last stage of diabetes suffer from weak eyesight, liver and pancreas problems.  Millions of people are dying from high blood sugar complications either in young age or in old age.

It is a well known fact that there is hardly any medicine to cure blood sugar. Medicines that are prescribed for sugar management really do not help in gaining long term recovery. People spend huge amounts of money in treating the chronic disorder but still the problem remains the same or worsens. 

Herbs are really powerful in managing the chronic sugar disorder. Herbs are rich in antioxidants and have the properties to regulate the metabolism and promote immunity.  Diabetes is caused by the vata and kapha imbalance and weak digestive Agni. Generally, in people, two types of diabetes are seen. One is type 1 diabetes which is caused by dysfunction of pancreas. The beta cells get inactive and thus cause high sugar level.

Type 2 diabetes is caused due to obesity. Sugar remains in the body in form of unhealthy fats.  

You can buy Dr.Madhu Amrit from SkinRange at a flat discount. 

Gurmar, Vijaysar, Saptrangi, Karela, Nime, Amla, Devdar, Giloya, Kalmegh, Chiraita, Alovera, Palash, Jamun, Arjun, and Muleth are major natural ingredients that can deliver excellent results in balancing the doshas in the body. The ayurvedic composition can also control metabolism of the body. Regular dosage of this sugar cure medicine will have improvement in sugar level in fasting and post meal condition. 

Dr.Madhu Amrit is a pack of two bottles of light green and dark green herbal powder and one bottle of capsules.  You can use one teaspoon of both the powders each and drink it in fasting condition. You need to consume it twice daily. You need to take one capsule daily after the meal. 

This ayurvedic sugar cure medicine will also restore the normal functions of the heart by reducing the level of cholesterol and extra fats from the body. The blood lipid level will turn normal.

Dr. Madhu Amrit sugar cure medicine will improve the functions of kidney. Regular dosage will help in ceasing the excess urination.

Dr. Madhu Amrit sugar cure medicine also helps in regenerating beta cells which actually stimulates the cells and muscles of the body to absorb the excess sugar from the blood. It does help in managing the stomach disorders and controls the liver for reduce the production of excess sugar.

This sugar cure medicine also gives relief from blurry vision or weak eyesight.  

Dr. Madhu Amrit is clinically verified with people suffering from high blood sugar and it has proved to be effective in altering all types of complications in a cost effective way.

Dr.Madhu Amrit will be more effective when you bring changes in your regular diet.

Controlling the intake of carbohydrates is necessary and replacing it with non starchy vegetables, wholegrains, fruits and legumes. It is also required to reduce the consumption of saturated fats. You need to stay away from high fructose or any sweet beverage. It is recommended to avoid the food items rich in sodium. Avoiding alcohol or any addictive substance will improve the health condition of the blood sugar patient.              

Along with right diet and medication like Dr. Madhu Amrit, you can also do physical exercise like walking, jogging and playing different outdoor games. It will have faster effect in balancing your sugar level and reducing obesity and sugar from the body. You can also try pranayam or any asana that will also boost healthy metabolism. Following these methods, you will never suffer from diabetes and need any other medicine. You will attain complete fitness.

YOGA & HERBS: A HOLISTIC APPROACH TO WELL BEING

Ayurveda offers a fulfilling way to live a life. It sees every individual differently. In Ayurveda, the body is healthy when there is harmony between physical, mental and emotional state. After the pandemic, almost everyone is looking out for holistic approaches to stay healthy.

Being healthy is the state of mind. However, if you also get overwhelmed by choosing what is suitable for you or what kind of products you should use for holistic approaches, we are here to help. In this article, we tried to simplify the holistic process of well-being by including herbs and yoga in your routine.

BUSY LIFESTYLE

In the modern era of medicines and cosmetics, we all look for a quick fix in our lives. We all need solutions that are easy, quick and do not need commitment. But this is not an example of a holistic approach. A holistic approach is not obtained successfully in one day; it needs a daily commitment of exercise and a healthy diet to heal your body from within. The best example is practicing yoga.

Yoga is a series of exercises for the overall well-being of your health. It is slow and yet impactful. By practicing yoga and breathing exercises like Pranayam, you can make your body flexible and free from fats. A holistic approach towards your body is everything. Adapting your body for doing Yoga and meditation will enlighten your senses and make bodily changes.

PHYSICAL HEALTH WITH HOLISTIC APPROACH

We ignore physical health unless we feel that something is not right in the body. However, responding to pain and discomfort and taking medication will only heal temporary problems. Indulge yourself in healthy eating habits and yoga exercises.

Indigestion is a common problem. A healthy gut boosts the immune system. Hence, healthy eating habits and a balanced diet will help in balancing the Doshas of the body and boost immunity in all seasons. However, when you combine Yoga and eating habits with your social environment and peaceful mental state, you can perpetuate into a healthy life cycle.

HERBS FOR BODY

We use many cosmetics and chemical products in our daily life that puts an impact on our holistic approach towards life. Practicing healthy oral care is extremely important for your body. By using natural and herbal products, you can create the perfect ritual for a healthy body. For example, you can include non-fluoride toothpaste in the morning oral care regime to kill the germs in the mouth.

A healthy mouth, teeth and breath are as crucial as a healthy gut. Therefore, the oral care regime should be practiced with a holistic approach for getting better results. For example, after brushing teeth, you can use herbal pulling mouthwash laced with essential and effective herbs like sesame oil. Using mouthwash is an old tradition in Ayurveda to cleanse the mouth, brighten teeth and treat bad breath.

One of the best recommendations is to use Herbostra’s oral care combo which includes oil pulling mouthwash and fluoride free Irimedadi Toothpaste.

Oil pulling is an age old practice to cleanse the mouth cavity with the use of oil. It whitens teeth, strengthen gums, prevents bad breath, detoxifies the body, improves digestion and prevents dryness of mouth, lips and throat. This practice should be followed first thing in the morning for effective results. Irimedadi is a popular traditional formulation for dental care in Ayurveda that has cleansing and anti microbial properties. It strengthens gums, teeth, protects the enamel and improves gingival health.

NOURISHMENT

After a long day of work, we all need nourishment for the body. The massage oil is a natural and pure oil combination that is developed in a modern Ayurvedic way. The herbal blends in the oil help in rejuvenating the body, removing stretch marks that are ideal for moms and moms-to-be, removing dark spots and relieving itching sensations. You can regularly use the blended oil after bathing on your belly for eliminating stretch marks.

Our best recommendation is to use Herbostra’s de-stress massage oil that has innovatively formulated oils containing pure and potent sun dried herbs implemented using Probiotic Technology. Probiotics act as a protective shield by preventing bad microorganisms which creates a more calming environment & soothes the skin. Herbostra’s Herbal Oil is suitable for all skin types.

Another form of nourishment that you can provide your body with is Herbostra’s Digestive Bitters that act as health supplements for the body. These are non-alcoholic and herbal digestive bitters formulated with 30+ potent herbs. It eliminates waste from the body, triggers the secretion of various enzymes to strengthen the overall digestive system. It helps to detoxify the body & stomach and improves nutrition absorption. It is 100% natural. It can be added to as a flavoring agent in food or drinks. Just 2 drops of bitters will fulfill all your bodily nourishment.

Ayurvedic treatment for diabetes in India | Advance Ayurveda

In the ancient texts of Ayurveda, Diabetes (described as Prameha) is mentioned as one of the diseases affecting the rich and the affluent. The authors might have been of the impression that it is only the rich and the elite of the society live a life of abundance, gluttony, pleasure and rank physical inactivity borne out of laziness. However, in today’s world we now know that Type II Diabetes has a reach across the full spectrum of the society and knows no class or race. It, along with obesity and cardiovascular diseases has become the number one malady arising out of poor lifestyle and food habits.

Absence of active work, inappropriate eating regimen, and stress have all added to the development of diabetes. There are 77 million diabetics in India, which is headed to turning into the diabetes capital of the request. It is critical to treat diabetes instantly. Ayurveda treatment for diabetes offers a comprehensive methodology with way of life changes and the utilization of home grown prescriptions that are protected and regular.

Diabetes is a metabolic problem where the body neglects to use the glucose created toward the finish of assimilation, prompting expanded glucose level in the blood serum and pee. During the cycle of assimilation, the starch in the burned-through food is separated into glucose. Glucose is significant in light of the fact that it gives energy to the cells. To utilize this glucose for energy, a chemical named insulin is required. Individuals having Diabetes mellitus don't have adequate insulin creation in their body or the insulin delivered isn't utilized for transformation of glucose into energy. Because of this, the glucose levels in the body expansions in the blood harming the veins of imperative organs like heart, kidneys, eyes or the sensory system. This can prompt confusions like coronary illness, kidney disappointment, visual deficiency and can even experience the ill effects of stroke.

What's the significance here in Ayurveda?

In Ayurveda, Prameha alludes to urinary irregularity. There are twenty kinds of Prameha and Madhumeha, generally known as Diabetes mellitus, is one of them.

Ayurvedic Diabetes Treatments :

Ayurvedic medicines for diabetes range from inside, natural prescriptions to refining Panchakarma strategies, for example, Vamana, Virechana, Vasti and so forth, in light of the seriousness of the condition. These regular cures are planned to upgrade insulin affectability of type – 4 glucose receptors in this manner diminishing insulin opposition, and furthermore to improve insulin discharge and recovery of beta cells.

Yoga for Diabetes:

Yoga helps in controlling diabetes. This is fundamentally in light of the fact that Yoga keeps a beware of the reasons for Diabetes. Stress and stoutness are primary driver that can prompt Diabetes. Standard yoga practice with reflection decreases pressure and hinders the fat gathering in the body. Pranayam, surya namaskar, balasana, vajrasana, sarvangasana, halasana, dhanurasana are not many of the stances that are powerful.

The Ayurvedic treatment for Type II Diabetes includes the utilization of natural cures that can help control blood glucose levels. A portion of the mainstream spices utilized in diabetes treatment in Ayurveda include:

Gymnema or Gurmar is one of the primary spices used to regard diabetes as it has the property of 'annihilating sugar' by controling the hankering for sugar.

Fenugreek or Methi seeds have high fiber substance and it controls glucose levels.

Jamun is an organic product that assists with diminishing glucose levels. It is one of the strong prescriptions utilized in Ayurveda.

Neem and Tulsi are two other regular spices that are useful in regarding diabetes as they help to improve insulin the board by the body.

Giloy or Guduchi is one more impressive spice that oversees glucose levels and assists with improving general invulnerability.

There are an assortment of attempted and tried old style definitions also as exclusive equations that can help invert this metabolic issue whenever found early. Advance Ayurveda offers a true ayurvedic way to deal with assistance oversee diabetes with a committed group of ayurvedic specialists and advocates. Connect with us to know more.

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Kriya (Purifying Breath) The third and most important form is Kriya, which is an advanced form of breathing. It requires breathing in slow, medium and fast cycles, breathing must be cyclic and rhythmic, you must make sure that the duration of your inhalations is twice your exhalations, this final step clarifies your vision and purifies your being. 3 step pranayam: First of all, sit in vajrasana. First step - Hands on hip bone. Breath in till 4 count, hold breath till 4 count, breath out till count 6, hold breath for 2 counts. Do this for total 8 times. Second step - Hands parallel t. Sudarshan kriya steps video. Sudarshan Kriya – This step involves three paces of breathing in succession – multiple counts of slow paced breathing, medium paced breathing and rapid paced breathing. Meditation and relaxation – The final steps of the kriya are mediation and relaxation. Meditation channelizes the energy by harmonizing the senses with the exultation. Sudarshan Kriya uses a three-part breath cycle that can take time to master. The first cycle involves relaxed in-and-out breaths of equal duration. The second uses deeper out breaths that are twice as long as the in breath. The final stage involves deeper inhalations that are twice as long as the exhalation. Sudarshan Kriya is taught only in the course environment by a trained teacher using an audio cassette that contains instructions by Sri Sri Ravi Shankar to guide you through the process. Each individual’s experience of the Sudarshan Kriya varies as it is a personal experience.

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Health Protocol for immune resiliency against transmission from Covid vaccine spike protein

I have put together a health protocol to protect against transmission of spike protein from Covid vaccine by building immunes system resiliency. The idea is, to be so resilient that even if we come in contact with a COVID affected person, our immune system is able to neutralise it. Gut and immune health are directly connected, one can say Gut Health = Immune Health and vice versa. Everyone is unique and has different constitutional predispositions. The information below has guidelines and everyone needs to apply their own common sense and understanding of their body as to what they can use and what they can't. If in doubt, it is best to consult a natural health practitioner. Enjoy reading. - Make raw onion and raw garlic a daily part of meals as both have high anti-viral, anti-parasitic properties. They help the body with fighting off and purging the spike protein and other particulates/toxins. They 'literally' burn so make sure you eat them with food and see if your stomach can handle them easily. - Fennel Tea as protection against spike protein transmission, video explaining this: https://www.bitchute.com/video/vLo4i3FVWAop/ - Pine Needle Tea  as protection against spike protein transmission, article explaining this: https://ambassadorlove.wordpress.com/2021/05/06/pine-tea-possible-antidote-for-spike-protein-transmission/?fbclid=IwAR1_DVRRCRB4Rfdr00cErT_RURUOEPc3Zyx1DNRWnAuaPgK_ZPUidzgunSg - Video on how to harvest the right kind of pine needles:  https://www.youtube.com/watch?v=RdTcmexTBH0 - Steam inhalation using essential oils of tea tree, rosemary, eucalyptus, especially after you come home from a crowded place or near a vaccination centre. This practice is also beneficial when done daily as it also promotes mental clarity and memory. - Frankincense essential oil also known as Boswellia is one of the most powerful anti-inflammatories and immune boosters. It is used in Ayurvedic medicine. It can be used in a vaporiser or in steam inhalation.  https://draxe.com/essential-oils/what-is-frankincense/   There are some good supplements available that contain Boswellia and Turmeric extract which can be used to boost the immune system and also in case of joint pain. However the use should be only for limited time or with gaps, again please check with a practitioner: https://nz.iherb.com/pr/California-Gold-Nutrition-Boswellia-Extract-Plus-Turmeric-Extract-250-mg-120-Veggie-Capsules/89210 - Ayurvedic Infusion: in a glass jar of water soak these - organic lemon slices with peel, organic orange slices, cut apple, cut fresh ginger and turmeric, crushed cardamom and cumin and any of these herbs- tulsi/holy basil, lemon balm, dandelion. Close the lid and soak overnight or 8 hours during the day, when ready, strain and drink. The infusion contains powerful essential oils from lemon and orange peel which have antimicrobial properties: https://draxe.com/essential-oils/lemon-essential-oil-uses-benefits/ Herbs and spices add various complex medicinal compounds that are beneficial for the digestive and immune system. The infusion tastes delicious. - Golden Milk - an amazing immune tonic, I am sharing my recipe: https://ayurveda-mandala.com/blog/golden-milk-gorgeousness-perfect-immune-tonic/ - Reishi and Chaga Mushrooms are amazing to build a strong immune system. Besides that these mushrooms have numerous other properties. Please check out my blog and there are links to other related blogs in this article: https://ayurveda-mandala.com/blog/reishi-the-queen-of-medicinal-mushrooms/  - Sauerkraut and Beet Kvass are fermented foods which help strengthen the gut and immune system besides giving vitamins, antioxidants and other nutrients. - Regular use of Miso soup and Chicken broth will not only keep your immunity strong but also heal your gut.  - Neti - Ayurvedic nasal wash with warm salt water - an excellent way to clear the nasal passage and detox. - Homeopathic remedies: Arsenicum Album, Gelsemium and Eupatorium also known as AGE - these can be used as prophylactic and on the onset of symptoms. Best to check with a homeopath or a homeopathic pharmacy. - 15-20 min Lymphasizing exercises such as - jumping on rebounder, brisk walking /light jog, jumping jacks - all will keep the lymph system moving and help detox the body. - Yogic breathing such as Kapaal Bhati and Anulom-Vilom Pranayam helps to expel toxins and increase oxygen flow to lungs and brain. - Direct sunlight on skin for 15 to 30 min regularly makes a huge difference to immune health and mental health so try to get that as much as possible. - Information and link below on Ivermectin, hydroxychloroquine, VitC, D and Zinc that have been used successfully in preventing or reducing Covid effects - Staying away, where possible, from going near Vaccination Centres as there is the most risk of coming in contact with transmission of spike protein from the vaccine. Taking the above measures would ensure that our immune system is capable of handling it even if we come in contact. Sharing few more of my blogs below on how Medicinal Mushrooms, Ayurvedic herbs and spices can be used Ayurvedically and medicinally to create a robust immune system and gut health:   1. https://ayurveda-mandala.com/blog/immunity-tonic-herbs-and-medicinal-mushrooms/ 2. https://ayurveda-mandala.com/blog/ayurvedic-wisdom-for-a-strong-immune-system/ Ivermectin is the most successful preventative and treatment against Covid-19 disease and spike protein: https://c19ivermectin.com/ https://www.youtube.com/watch?v=vYF8bnmdQfY This and other treatments like Hydroxycloroquin, with Zinc, Vitamin D and C were showing early on high success rates in preventing or reducing Covid effects: - https://swprs.org/on-the-treatment-of-covid-19/ - https://rumble.com/vay2vx-dr.-mccullough-explains-treatment-protocol.html - https://www.youtube.com/watch?v=jjYKx-wqxJk - https://aapsonline.org/covidpatientguide/ Read the full article

Abhaya Mudra - How to do and Benefits

Yes Merudanda Mudra! I wish a lot of you currently done the Pranayam section however today we are going over concerning the Merudanda Mudra with the pranayam. Entirely distinctive plus based upon the standard of Ayurveda, yoga exercise mudras are implied as a healing technique. The Sanskrit word mudra is translated as indicator or else perspective. A mudra might engage the entire body or else might be a very easy hand placement. Mudras utilized in blend with yogic the flow of prana in the body by inspiring diverse parts of the body blended up by breathing. Below today we discuss detail concerning merudanda mudra meaning, the best ways to do actions and advantages along with images.

Merudanda Mudra Meaning, Tips And also Benefits:

Merudanda Mudra Meaning:

Usually used for Pranayama we as well utilize them in detail for our 'Pranic Breathing' methods plus Reflection. Made use of in Reflection, Merudanda is greatly centering plus calming along with when joint with an 'inner-smile' method and also Shambavi Mudra, (interest on a provided factor in the body).

Merudanda Mudra carries understanding to the breath. In this mudra one can experience the breath taking a trip throughout the body.This mudra could be executing anywhere either in rest position otherwise in standing posture. In Merudanda mudra solitary has to continue to be thumb straight plus all four fingers touch the hand then maintain the hands above your knees plus begin breathing in slow and regulated way. If thumb is contrary inwards after that energy action and get to lungs plus reduced abdominal furthermore if you keep thumb up after that power traveling to mid-section of body similarly by thumbs relied on out wards then one can powers chest along with spine. Do every breathing action 8 to 10 times to obtain greatest benefit.

Merudanda Mudra Steps:

Sit down by your spine right plus tall. Unwind your practical your upper legs. Spin your hands into hands, other down, by thumbs including each other. Hold purposely for 5 mins whereas breathing gradually, still breaths.

Merudanda Mudra 2:

In Pranayama, the 'pause' among in-breath and also out-breath or else the other way around is vital. Yogis expand this 'Kumbhaka' plus in this silence in addition stop we acquire a moments opportunity to comprehend a view of what is 'past' the roughly continuous action of our minds. It is a little bit like looking throughout a window to an outside world we are untested with - a world bottomless in our own internal space.

The first record of Merudanda by the thumbs encountering inwards, channels power to the reduced gets here at the lungs plus as a whole the reduced stomach location. The next variation by the 'thumbs up', networks Prana to the mid-section of the body along with the 3rd variation by the thumbs curved out-wards networks Prana to the exceptional upper body plus spinal column in common.

Merudanda Mudra 3:

Utilize the Mudras in spin for one cycle, therefore try a cycle by each placement. You can furthermore experiment plus learn that setting functions biggest for you. Regularly individuals have complexity on the in-breath otherwise similarly the out-breath. Complexity is every now and then experience by breathing in the substandard locations of the breast state the reduced abdominals. The assumed here is that chronic chest rest would certainly make money from making use of Merudanda 3.

Benefits Of Merudanda Mudra:

This yoga exercise asana especially property spinal column, Ida, Pingla, plus Sushumna Nadis. It is extremely valuable to decrease the protruding stomach. It lowers obesity plus the distended spleen plus liver.

It make active the flooding of Prana in the Brahma Nadi, Sushumna moreover thrill in beginning the Kundalini.

This is an actually fantastic set of hand motions we utilize in Sacred Spiral for ornamental our Breath-work.

It increases the stomach fire. It motivates the performance of stomach viscera, liver, kidney, dyspepsia plus gastritis. It recovers heaps, prostate, nerves bladder plus diabetic issues etc.

Circulate the prana down the back plus assists rejuvenate back pain.

Formerly you wish to acknowledge all details regarding exactly how to do Merudanda Mudra this is where you could describe. This additionally has the total all the pointers plus precautions that will certainly make you locate it easier to adhere to the system.

10 Simple ways to optimize your immunity during Covid-19

By this time we all know the drill about what precautions to keep for COVID 19. Everyone is talking about to enhance immunity power and why it is so important. But do we know how to do that? Here are ten simple ways to optimize your immunity during Covid-19. But first,

The connection between COVID 19 and immunity power?

Like any other disease COVID 19 attack those who have low immunity power, but the only difference is, we are talking about life and death here. As death count has reached to 40,699 in India and it won't stop or slow down anytime soon. For more information on confirmed and recovered, click here.

What are these ten ways?

We can only boost our immunity majorly by to way, that being -

What we eat, and 

What we do, to make ourselves stronger.

Let's start with "what we can do?" part -

Include Simba Kriya in your daily practices: 

As described in the video, this yoga kriya was introduced after the outbreak of COVID-19 to enhance our lung capacity. Do try this out, and include this in your daily yoga practice.

Do simple breathing exercises or Pranayamas too: 

Pranayams are basically for improving our way of breathing these simple breathing exercises are very beneficial for the functioning of our overall body. Some of them are-

Chandra Bhedana Pranayama (for reducing stress)

Surya Bhedana Pranayama (for reducing excess fat)

Nadi Shuddhi Pranayama (for improving pulse rate)

Bhramari Pranayama (for confidence)

Sheetali Pranayama (for heart patients)

Here one video that will help to understand the above five better.

NOTE: If you do a workout, perform these Pranayamas after your workout session.

Make sure you incorporate Surya Namaskar too in your daily life:

Also known as Sun Salutation, it comprises of 12 Yoga poses in one sequence. This a great cardiovascular exercise and is the best way to start your day. 

Sun Salutation is a way of expressing gratitude to the sun and is highly useful both mind and body.

Here is one video for you.

NOTE: Perform this asana on an empty stomach.

Morning stretch and why you should do it too:

As stated above, Yoga is the best way to kick start your day. It not only helps you to boost your metabolism for the day but also helps your brain to function better all day long. 

If you missed your sun salutation, no worries this 10 minute morning stretch will help to ease your muscles and prepare you for the day. 

In case, your sprained your self, visit 3MEDS home delivery medicine shop of India and order away. 

Drain your stress away:

In this pandemic time, one must feel stressed for various reasons. Now you know Yoga is a great stress buster exercise. Here is one simple 7-minute video for relieving yourself from that stress. 

Enhance your well-being:

Yoga is an all-rounder. Hence, it is the best route to take for your overall well-being. Many researchers at medical institutions including, Duke and Harvard have studied the potential health benefits of Yoga. Poses like 

Cobra pose: Bhujangasana

Warrior pose: Virabhadrasana

Wind-relieving pose: Pawanmuktasana

and the list is endless creates a sense of balance and stability within the body.

Here is one video to guide you.

Now, let's focus on what to eat for enhancing our immunity power:

Drink ginger tea:

Ginger has gingerol, packed with antioxidants and anti-inflammatory properties, and backs up our immune system in many ways. So, start making your tea with 2 or 3 slices of ginger in it.

Increase your intake of turmeric and garlic:

We all know, garlic is a well-known home remedy for solving problems like cold and other ailments. And garlic is known as ayurvedic medicine, all because of the curcumin, a compound found in turmeric. These two helps a lot in boosting one's immune system.

Eat fruits and veggies rich in vitamin A and vitamin C:

Incorporate all the citrus fruits and green leafy vegetables and even nuts like almonds in your diet, as almonds are rich in vitamin C. Here, a list to help you.

Conclusion:

We all are in this together, and we can fight this by taking good care of ourselves and our loved ones. Make sure you are following all the precautions, especially when out, and don't bother yourself by going outside for purchasing medicines, as now you can buy medicine online at 3MEDS.

EAT WELL. STAY SAFE

Puri Pranayam Call 991122600 - puripranayam co

(via Puri Pranayam | YourMakaan)

The Pranayam by Puri Constructions is the Luxurious Group Housing Society till date in Greater Faridabad Sector 82-85, spread across 20 acres of Lush Greens with most ventilated and vastu Friendly Society

10 home remedies to avoid swine flu - Please click on link to subscibe - https://ift.tt/2V59pu7 Blog - https://ift.tt/2RSWJV8 Facebook - https://ift.tt/2RSWKsa Twitter - https://twitter.com/OurHealthCare1 Tumblr - https://ift.tt/2ynrWsG Pinterest - https://ift.tt/37sassD #HealthTips #HealthCare #Health Are the rising swine flu casualties giving you jitters? Not sure how you can avoid falling prey to the growing epidemic? First and foremost, there is absolutely no need to panic.Here are some easy steps you can take to tackle a flu virus of any kind, including swine flu. It is not necessary to follow all the steps at once. You can pick and choose a combination of remedies that suit you best. However, if you are already suffering from flu, these measures can help only up to an extent. 1. Have five duly washed leaves of Tulsi (known as Basil in English; medicinal name Ocimum sanctum) everyday in the morning. Tulsi has a large number of therapeutic properties. It keeps throat and lungs clear and helps in infections by way of strengthening your immunity. 2. Giloi (medicinal name Tinospora cordifolia) is a commonly available plant in many areas. Take a one-foot long branch of giloi, add five to six leaves of Tulsi and boil in water for 15-20 minutes or long enough to allow the water to extract its properties. Add black pepper and sendha (salt used during religious fasts), rock or black salt, or Misri (crystalised sugar like lumps to make it sweet) according to taste. Let it cool a bit and drink this kadha (concoction) while still warm. It will work wonders for your immunity. If giloi plant is not available, get processed giloi powder from Hamdard or others, and concoct a similar drink once a day. 3. A small piece of camphor (kapoor) approximately the size of a tablet should be taken once or twice a month. It can be swallowed with water by adults while children can take it along with mashed potatoes or banana because they will find it difficult to have it without any aides. Please remember camphor is not to be taken everyday, but only once each season, or once a month. 4. Those who can take garlic, must have two pods of raw garlic first thing in the morning. To be swallowed daily with lukewarm water. Garlic too strengthens immunity like the earlier measures mentioned. 5. Those not allergic to milk, must take a glass of hot or lukewarm milk every night with a small measure of haldi (turmeric). 6. Aloe vera (gwarpatha) too is a commonly available plant. Its thick and long, cactus-like leaves have an odourless gel. A teaspoon gel taken with water daily can work wonders for not only your skin and joint pains, but also boost immunity. 7. Take homeopathic medicines — Pyrogenium 200 and Inflenzium 200 in particular — five tablets three times a day, or two-three drops three times a day. While these are not specifically targeted at H1N1 either, these work well as preventive against common flu virus. 8. Do Pranayam daily (preferably under guidance if you are already not initiated into it) and go for morning jog/walk regularly to keep your throat and lungs in good condition and body in fine fettle. Even in small measures, it will work wonders for your body’s resistance against all such diseases which attack the nose, throat and lungs, besides keeping you fit. 9. Have citrus fruits, particularly Vitamin C rich Amla (Indian gooseberry) juice. Since fresh Amla is not yet available in the market (not for another three to four months), it is not a bad idea to buy packaged Amla juice which is commonly available nowadays. 10. Last but not the least, wash your hands frequently every day with soap and warm water for 15-20 seconds; especially before meals, or each time after touching a surface that you suspect could be contaminated with flu virus such as a door handle or a knob/handle, especially if you have returned from a public place or used public transport. Alcohol-based hand cleaners should be kept handy at all times and used until you can get soap and warm water. (The author is an avid reader and follower of alternative therapies including spiritual healing, ayurveda, yoga and homeopathy)

7 May 2020

Thursday

*For those arguing on both sides that we must open now or it is too soon to open, this is the most important thing you’ll read. I promise.*

“Here's the question to answer:

When will it be safe to end the lockdown, to reemerge?

May 1st? May 15th? June? July? August?

Here's the real answer:

Never.

It will never be "safe".

Social distancing, staying at home, all of these measures were not to "cure" Covid-19. These were measures to slow it down, so as to not overwhelm our healthcare system.

For the most part, we've done that.

It does not change the virality of Covid, how it spreads from one person to another.

It has no effect on the mortality rate.

It was intended to delay it.

But as soon as we emerge, the virus will spread again and the people with weakened immune systems will still succumb to it.

This is a harsh fact.

The people who missed it this time, will eventually get it-regardless of if we emerge on May 1st or September 30th.

We need to protect our healthcare system to handle the load, but we don't need to mislead ourselves over the outcome of this quarantine.

It is slowing it down, but not curing it.

If you're driving to jaipur from Delhi at 50 miles an hour or 100 miles an hour, the distance doesn't change.

If your lifestyle is causing you to have a weakened immune system, use this time to correct that.

Otherwise, you've placed a target on your own back.

Now is not the time for indulging in comfort food - it's a time to give ourselves the healthiest, most robust immune system our body is capable of.”

DONT U THINK RIGHT NOW WE ARE SITTING DUCKS

Believe it or not , this lockdown ( though it was really bang on time & was definitely the need of the hour - it is serving the most important purpose that's to delay the spread of infection) has only compromised our immunity now ( anxiety + lack of physical activity + unhealthy eating - they make a deadly combination in reducing our immunity ) whenever we will go out , be it on 3rd May or 3rd June or 3rd July our chances of catching infection will only increase

( As per reliable US agency , 58% of Indian population will get infected by September (herd immunity )

WHAT TO DO NOW

1 we have to take lots & lots of precautions , no doubt about it

2 once we know that sooner or later it will affect most of us , now comes the most important part

⁃ Do regular yoga Pranayam as it strengthens ur lungs ( if our lungs r strong , chances r we will escape with minor infection)

⁃

⁃ Those who can do cardio based exercises ( any exercise which increases our heart rate ; it can be brisk walk , spot jogging or any other movement which can easily be done at home )

⁃ Dancing is also a great way to keep active so putting on some music for 10 to 15 minutes can really contribute to the daily exercise quota

⁃ Walking at a stretch for minimum 45 min even at our home can go long way in building our immunity

⁃ Avoid oily food , eat healthy food ( fruits , vit c rich food )

⁃ Drink good amount of water, milk, lime water, etc.

⁃ Research at Harvard University shows that combination of raw garlic , ginger & pepper has got strong antiviral properties ( can be taken with honey)

⁃ Any throat infection can be perfectly controlled within 1 day if we do this ( take sips of warm water every 15-30 min whole days + steam for 10 min 5-6 times a day ) it works by increasing the temperature of our throat & killing the virus

It is definitely our duty to obey the lockdown completely but r we doing enough for ourselves . ASK YOURSELF

THIS ARTICLE IS NOT MEANT TO SCARE U BUT KEEPING YOU IN TOUCH WITH THE REALITY.

Yoga - Misunderstood So Far

Yoga is the only methodology available with the humanity which has anatomized the human existence without opening a human body. It is the oldest and the deepest psychology of the human existence. It is unlike the present day psychology which studies only the mind of the subjects. Yoga is not constrained to the personality, mind or any aspect of mind of people; rather it gives a complete description of the whole existence of the humanity, its mental fabric and a methodology to transcend it.

Yoga in itself has been a diverse field. In Indian philosophy many a schools attach themselves to Yoga. Ashtangik Yoga, Gyan Yoga, Bhakti Yoga, Karma Yoga, Raja Yoga, Hatha Yoga, Kundalini Yoga, Mantra Yoga and Tantra Yoga are a few schools attached to Yoga. This article constrains itself to the Ashtangik Yoga only. In this article term Yoga will refer to the Ashtangik Yoga as propounded by Patanjali in Yoga Sutra.

Whatever practical about a human being can be said about his physic, psyche, mind and Chetna (in English no better word than awareness is available for this) is there in Yoga Sutra. Yoga Sutra starts with the proposition that the mind's expositions (Vritti) are attracted to the worldly objects (Vishayas) and by confining mind's expositions from being attracted to the worldly objects a seeker can realize his existence and hence liberate himself from this world's afflictions.

The difference in the approaches of the Indian Yoga and the modern psychology is because of the differences of visions of the two schools. The modern psychology begins with the hypothesis that the Psychology is the science of the mind; that the human mind is the most complex machine on Earth; that it is the source of all thoughts and behaviour. The modern psychology believes that there is a mind and it has to be in consonance with some prototype mind. The modern psychology believes that the mind can be and usually is sick; its sickness can be cured. The real minds have tendencies. These tendencies of a real mind can be molded. A mind can be trained and can be taken to some sort of proximity of that prototype mind.

Yoga views the mind differently. For it a mind can not be infected by sickness but it is a sickness in itself. It cannot be cured because it has this form of sickness as an essence for the physical existence. Physical existence is not possible without the mind. Yoga does not speak of 'a mind' rather its subject matter is 'the mind'. Modern psychology studies, treats and cures an individual mind while Yoga is for the generality of mind. Psychology is particular in approach and it discovers generality from particularity. In Yoga the mind in general is explained and a particularity approached from the generality.

For Yoga the mind is an obstacle in the path of self realization. This obstacle of mind is very much intrinsic and an essential ingredient of the creation (the Srishti). To attain your absolute state you have to transcend the mind. Yoga does not prefer wasting its time in curing a sick mind to make it healthy. There is nothing like a healthy mind in Yoga's vision.

Yoga's vision starts with a proposition - confining mind's exposition from being allured by the worldly objects is Yoga i.e. Yogashchitvritti nirodhah. For the self realization, the Yoga has proposed an Eight Fold Path called Ashtangik Yoga. Its Eight Fold Path consists of: Yama, Niyama, Aasan, Pranayam, Pratyahar, Dhaarna, Dhyan and Samaadhi. Non Violence (Ahimsa,), Truth (Satya), Not stealing other's property (Asteya), Not retaining the surplus things (Aparigrah) and a good Sexual behaviour (Brahmcharya) are five Yamas. Practicing these five Yamas makes your surrounding healthy and peaceful. By and large these five Yamas are the five cures of basic ulterior tendencies which cause disputes in your neighbourhood. Yamas provide a calm and serene environment around you. Next it is the Niyama. Hygiene (Shauch), Contentment (Santosh), Effort (Tapah), Introspection (Swadhyaya) and Surrender to God (Ishwar Pranidhan) - these five are the Niyamas. Once a calm environment is attained by practicing Yamas, the next step is the personal purification through these five Niyamas. The Yoga proceeds step by step.

First it prescribes for a healthy environment and then for the personal purification of the seeker.

The third stage of Yoga is Aasan. An Aasan is a posture in which your body becomes stationary. These days various gurus are available in the market, who prescribe these Aasans for a weight loss program. Yoga did not have any idea of weight loss in its conception. During the period the Yoga was compiled surplus calories was not a problem before the seeker. The problem of surplus calories is the problem of modern life style. The originator of Yoga would have not given a solution to a problem which was unknown to his time. The Aasans are meant for a more subtle purpose. In Aasan you sit with your fixed and stationary body. Through these Aasans the Yoga master wanted you feel the presence of a restless thought process inside that stationary body. Aasan is the most suitable form of practice which encounters you with the duality present 'within you'. It makes you realize that you are not a body alone; that you are not limited to your physical dimensions; that "something" more subtle, more live, more pervasive is there inside your visible body. Thus Aasans for the first time makes you visualize your inner self.

Then it comes the Pranayam. The chief proponent of Yoga, Patanjali says - tasmintsati shvasprashvasyogargativichheda pranayam i.e. visualizing inhale and exhale separately and distinctly is Pranayam. Different forms of Pranayam made available by the modern Gurus were never described by Patanjali the great master. Pranayam is the beginning of the internal journey going to be attained through Yoga. Patanjali had a unique approach to go inside. He chose the easiest route through breathing. The seekers who practice Yoga must have experience the relationship between your breaths and your thoughts. When you inhale your thoughts are more itinerant than you exhale. When a new seeker starts meditation and goes inside deeper often he feels his breathing as being stopped. This is the conjunction between your breathing and your thoughts. Yoga has termed your breathing as your Praña. Pranayam is the visualization of Praña. Hence it is the visualization of your itinerant thoughts.

Upto the end of this fourth stage Yoga has completed one half of the journey; the outer journey. Henceforth the Yoga enters inside the seekers. Next stages of Yoga are meant for an internal transformation. Pratyahar, Dhaarna, Dhyan and Samaadhi are four milestones on the internal highway. The part of mind which is enchanted to the outer worldly objects has been named as Chitta in Yoga. Chetna meaning something near awareness in English is derived from this Chitta. As body is the subject matter of the outer expedition of Yoga, Chitta is the subject matter of internal exploration through Yoga.

Eyes are to see, ears are to hear and so on. Yoga says it is the nature of the eyes to see the things in the world. It is the nature of the ears to hear the sounds from the world. The same is true for the other senses. The senses have a natural tendency of being attracted by the worldly objects. This is an outward flow; an outward flow of your Chitta. This is the tendency or affinity of Chitta which flows from inside you to the objects; the Yoga calls it the Vritti. Yoga says that the mind has a natural tendency or affinity to be attracted by the worldly objects. This outward motion of your mind creates a bipolarity with you at one end and the world at the other. The Chitta is an abstract entity and is not perceivable as are the worldly objects. Hence out of the bipolarity only the worldly objects are visible. The viewer i.e. the Chitta forgets himself and keeps remembering only the vision i.e. the visible objects. The Chitta starts living in thoughts.

These thoughts are nothing but either your memories or your imaginations about future. Thoughts originate either from your past experience or from your mental permutations - combinations of your imaginations. The past is passed and is not existent. The future has not happened so far and hence it is also not existent. Both the past and the future are non existent. You live, through your thoughts only in past and the future. You try to exist in non existent entities. This is the only fallacy of the mankind from which Yoga wants you to get rid of.

You are never in your present. You usually do not observe you because of your sleep. You have forgotten of yourself. You are not aware of yourself. You know yourself only as much others know about you. You know your name; a few relationships; your office; your money and your thoughts etc. At night when you sleep all these particulars of you are forgotten but you still remain alive. It shows that you are more than your name, your relationships, your office, your money and your thoughts. What is that more? What is your essence? You are not aware of it. You are in deep sleep about your existence nevertheless your eyes may be opened. Yoga awakens you towards you.

It its early phase of journey, Yoga has shown you that in your common life, in your unawakened life you exist as a dichotomy or a bipolarity (as used in other articles in this section).

In Pratyahar Yoga speaks of getting rid of the psychological addictions of senses. A mirror shows you your image. It shows when you rose up from the bed in early morning, it shows when you are untidy, it shows when you comb hair, it shows you after your make up. It shows you all the times without any hesitation, without adding anything in you or subtracting from you. It has no hesitation of time, frequency or any other factor. You come in front of it and it shows you in return. No deference, no disdain; no temptation no escape simply a reflection. Yoga says your senses should reflect the world in the same way with No deference, no disdain; no temptation no escape simply a reflection of the world. This is Pratyahar.

Some thinkers have described it otherwise also. They say that seeker is to renounce the world. He has to withdraw his senses from the worldly objects. He has to take his sense away from the world. This view is difficult to be appreciated. Whenever you open your eyes they will receive the sensation of light. In jungle you may not be having houses, roads and vehicles but tress, grass, birds would be there. Sky is there. Your limbs are there. Yoga does not prescribe mutilation of senses. It speaks of non addicted senses. King Janak and Lord Krishna would have not attained the absolute knowledge (Brahamgyan) if this theory of mutilation of senses is resorted to. Pratyahar speaks of unaddicted vision.