#plant-based collagen
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A lot of younger people have no idea what aging actually looks and feels like, and the reasons behind it. That ignorance is so dangerous. If you don’t want to “be old,” you aren’t talking about a number of years. I have patients in their late 80s who could still handily beat me in a race—one couple still runs marathons together, in their late 80s—and I lost someone who was in her early 60s to COPD last year. What you want is not youth, it is health.
If you want to still be able to enjoy doing things in your 60s and 70s and 80s and even 90s, what you want to do, right now, is quit smoking, get some activity on a regular basis (a couple of walks a week is WAY better for you than nothing; increasing from 1 hour a day of cardio to 1.5 will buy you very little), and eat some plants. That’s it. No magic to it. No secret weird tricks. Don’t poison yourself, move around so your body doesn’t forget how, and eat plants.
If you have trouble moving around now because of mobility limitations, bad news: you still need to move around, not because it’s immoral not to, but because that’s still the best advice we have. I highly recommend looking up the Sit and Be Fit series; it is freely available and has exercises that can be done in a chair, which are suitable for people with limited mobility or poor balance. POTS sufferers, I’m looking at you.
If you have trouble eating plants because of dietary issues (they cause gas, etc.) or just because they’re bitter (super taster with texture issues here!), bad news. You still want to find a way to get some plants into your body on a regular basis. I know. It sucks. The only way I can do it is restaurants—they can make salads taste like food. I can also tolerate some bagged salads. On bad weeks, the OCD with contamination focus gets so bad I just can’t. However, canned beans always seem “safe,” and they taste a bit like candy, so they’re a good fallback.
If you smoke and you have tried quitting a million times and you’re just not ready to, bad news. You still need to quit. Your body needs you to try and keep trying. Your brain needs it, too. Damaging small blood vessels racks up cumulative damage over time that your body can start trying to reverse as soon as you quit. I know it’s insanely, absurdly addictive. You still need to.
You cannot rules lawyer your way past your body’s basic needs. It needs food, sleep, activity, and the absence of poison. Those are both small things and big asks. You cannot sustain a routine based on punishment, so don’t punish your body. Find ways to include these things that are enjoyable and rewarding instead. Experiment. There is no reason not to experiment—you don’t have to know instantly what’s going to work for you and what won’t, you just need to be willing to try things and make changes when things aren’t working for you.
You will still age. Your body will stop making collagen and elastin. Tissues you can see and tissues you can’t see will both sag. Cushioning tissues under your skin will get thinner. You’ll bruise more easily. Skin will tear more easily. Accumulated sun damage will start to show more and more. Joints will begin to show arthritis. Tendons and ligaments will get weaker and get injured more easily, as will muscles. Bones will lose mass and get easier to break. You’ll get tired more easily.
But you know what makes the difference between being dead, or as good as, in your 60s vs your 90s? Activity, plants, and quitting smoking. And don’t do meth. Saw a 58-year-old guy this week who is going to have a heart attack if he doesn’t quit whatever stimulant he’s on. I pretended to believe it was just the cigarettes, and maybe it is, but meth and cocaine will kill you quicker. Stop poisoning yourself.
Baby steps; take it one step at a time; you don’t need to have everything figured out right now. But you do need to be working on figuring things out.
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#vegan#collagen#vegan superfoods#organic superfoods#plant based#lets talk#goji berries#gooseberries#cocoa#gotu kola#lucuma#alfalfa#coconut milk#skin beauty#nutrients
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5 Powerful Plant-Based Foods for Building Collagen Naturally
The protein that is most prevalent in the human organism is collagen. It's what gives skin its elasticity, ligaments their strength and tendons their resilience. Nevertheless, while we age, our production of collagen goes down, which may result in wrinkles as well as skin that is sagging.
This is why some people turn to the best plant-based collagen builders and buy them online to help address these issues but there are better ways than taking pills or drinking protein shakes! You can get all the benefits of collagen builder powder in India without any negatives--and this list will show you how.
Before that, let us walk you through the best existing plant-based foods that are essential to building collagen. The list given here will guide you through it. It then specifically, also narrows down to the mainstream highlight of the power of plant unleashed with online best plant-based collagen builder.
The ultimate longstanding best collagen booster is through the made in India collagen-based powder. With the availability and fast existing needs of the young generation, we also give you complete thoughts on how you can purchase the best online plant-based collagen powder without any delay.
➢ Tofu
The presence of protein, the mineral calcium, and chromium are all found in plenty in tofu. Furthermore, it's an excellent supply of fibre, which means the mineral zinc, and the element selenium. It’s important to note that tofu contains only trace amounts of vitamins A and C—so don't worry about getting too much in your diet this way!
➢ Pumpkin Seeds
The seeds of pumpkin contain an excellent supply of the mineral zinc, potassium, potassium, magnesium, zinc, and protein. If you're suffering from weak nails, these vitamins and minerals are extremely good for your skin and your bones. Pumpkin seeds contain vitamins A and E, which can help decrease inflammation in the human body, in addition to being abundant in these essential elements (making these more potent when compared to other foods).
➢ Plant-based Collagen Builder Powder
Plant-based Collagen Builder Powder is a great way to get collagen into your body. Besides being able to be combined into smoothies, collagen builder powder in India can additionally be added to assemble sandwiches, salads, soups, and numerous other dishes. You can also take collagen builder powder in India by itself as a dietary supplement during the day if you want more than just one serving at once.
➢ Chia Seeds
The chia source of seeds is mainly a growing source of antioxidant substances, dietary fibre, protein, and omega-3 and omega-6 fatty acids, among other types of existing nutrients. Furthermore, they are a good way to obtain the metal copper, calcium, a mineral and the mineral magnesium.
For additional nutrients, the seeds of chia seeds are frequently mixed into smoothies or scattered on top of salads. Furthermore, you might utilise them for creating a made-at-home trail mix (simply be considered watchful not to use a great deal) or add them to a recipe for baking to add texture.
➢ Chlorella
Raw greens such as kale and spinach are two instances of natural foods which include chlorella, a form of algae. Furthermore, it's an excellent supply of iron, vitamins and minerals, and nutrients like protein.
Chlorella provides various essential nutrients such as choline, and folate, amongst other types. Apart from that also vitamin B12 will be specially required for the overall development of red blood cells. Chlorine algae have an identical nutritional makeup to green leafy veggies like spinach or kale because it has all nine amino acids that are necessary for life, which constitute the building blocks for the human organism to function properly. It additionally includes a substantial amount of chlorophylls both A and B, which give this green vegetable its vibrant colour.
Foods Great for Building Collagen in the Body
These subsequent five natural meals would be so highly effective for naturally raising collagen:
● Eggs
● Fatty seafood such as salmon or tuna,
● These seeds and nuts would be mostly including walnuts, almonds, sunflower seeds, and flaxseed oil
● You may additionally utilise legumes like legumes such as lentils, beans, and soybeans to increase your daily allowance of this protein.
Now, to our mainstream understanding of plant-based collagen powder; the craze in the wholesome plant-based health supplement
But, first, let us give you a very focused view as to why only plant-based collagen powder stands out amongst all the rest
How are plants able to nourish collagen content?
Well, the thing is, plants contain a lot of nutrients and vitamins that can boost our collagen production.
To maintain the firmness and elasticity of our skin, our body relies on collagen which is a crucial protein. Fortunately, our intake of vitamin C. can be increased by taking in plant-based natural sources of foods such as nuts, seeds, vegetables and fruits.
This vitamin plays a vital role in collagen production in our bodies. Additionally, plant-based foods are abundant in antioxidants that can safeguard our collagen against the harmful effects of free radicals.
In fact, many plant-based foods are rich in the essential amino acids needed for collagen production, making them an ideal dietary choice for maintaining healthy skin.
So if you want to nourish your body's collagen content naturally, look no further than the growing availability of the best plant-based collagen builder purchased online
Collagen Builder Powder: The Key to Improving Health in India
Collagen builder powder is gaining popularity in India due to its numerous health benefits. Essentially, more or less plant-based collagen powder is still being purchased by today's health-conscious people online. Collagen, mainly and foremost enhances the formation of collagen, which is required for firm, luminous skin and strong, hair that's healthy. This will eventually enhance the appearance of the hair and skin.
The best online purchased plant-based collagen builder contains essential vitamins and nutrients that help to repair damaged tissues, boost the immune system, and reduce inflammation. The best online purchased plant-based collagen builder that promotes joint health and flexibility by strengthening connective tissue.
Collagen builder powder in India is available in different flavours such as vanilla and chocolate, making them easy to incorporate into daily routines. Moreover, collagen-builder powders in India are safe and natural alternatives to expensive creams or serums that claim similar benefits. Overall, collagen builder powder in India is a great addition to any Indian's diet who wishes for healthy skin and bones naturally. Naturally, is important to consider all factors before considering purchasing the best plant-based collagen powder online.
Unravelling the Power of Collagen: Exploring the Rise of Collagen Builder Powder in India
A greater number of people are beginning to realise the significance of collagen on their skin, bones, and general physique health, this has led to the development of collagen builder powders as a supplement in India. The best collagen builder powder in India comprises various collagen polypeptide types which may aid in stimulating the body's own production of new collagen.
The body's own production of collagen decreases with age, resulting in lines and wrinkles, dryness, and other problems with the complexion. By providing the human body with the necessary vitamins and amino acids which are needed for collagen synthesis, collagen booster powder in India assists in countering these effects.
By suppressing inflammation while stimulating tissue healing, collagen builder powder in India may benefit the joints by repairing the surface of the skin.
With all this understanding, one who is naturally interested to go for nature blessed supplements would be wondering, amongst all these best purchased-plant-based collagen builders online available in the market which show themselves as the best, what is the best standing point amongst all online best-purchased plant-based collagen powder that provides me with the best unique advantage for all my healthcare needs. The answer to all your questions is here. Read through.
The popularity of plant-based collagen powder in India
“Popularity grows, demand soars”. Certainly, the best popularity of purchased plant-based collagen powder in India has been on the rise in recent years. Due to the high rising importance of Collagen containing a rich source of essential amino acids for maintaining youthful-looking skin and joints, nowadays there is rising consciousness about its many potential positive health effects.
In addition, plant-based collagen powder in India is a popular choice among vegans and vegetarians who are looking for alternatives to animal-derived products. Many Indian consumers also appreciate that plant-based collagen powder which has been increasingly available in India over the recent years may be easier to digest than traditional cow or fish-derived collagens.
The trend towards natural products in India has also contributed to the popularity of the best online plant-based collagen builder, as these products are often made with organic or all-natural ingredients. Overall, it looks like that as shoppers place more importance on sustainable development and well-being in their choice of products, the marketplace for plant-based collagen supplements in India is confident to rise throughout the decades to come.
Why is collagen recommended in powder form than liquid?
So, you might be wondering why online purchased plant-based collagen is more commonly found in powder form than liquid. The fact that plant-based collagen is in fact made up of amino acids, which are fundamentally the fundamental building blocks of protein molecules, clarifies the reason this ought to be the case. Such amino acids normally come in the form of a powder as they are extracted from plants and combined to make a collagen food product.
Additionally, the best purchased online plant-based collagen builder is much easier to store and transport than liquids, as they do not require refrigeration or special packaging. Plus, the best purchased online plant-based collagen builder can be easily mixed into food or drinks without altering their flavour or texture. Overall, while liquid forms of plant-based collagen do exist, it's much more common to find it in powder form due to its convenience and versatility in use.
How to Choose the Best Collagen Builder with Organic Ingredients
There are a few important things to consider in case you are looking for the best plant-based collagen powder to be purchased online. The brand should be having ingredients such high-quality, organic ingredients like spirulina, chlorella, and sea buckthorn. These ingredients must also have other notable ingredients with essential amino acids like proline and glycine which will help the body to produce more collagen. Also, check if the best plant-based collagen builder to be purchased online is vegan-friendly and free from synthetic dyes or additives. These are the chemicals which will be harmful to the body in the longer run.
Why online purchasing of plant-based collagen powder is best?
If one is looking forward to adding plant-based collagen powder into the daily diet pattern, there is no other improved way to get it than fromthe best plant-based collagen builder online. The best plant-based collagen builder if you decide to get online gives you access to a wider variety of products, including those that might not be available at local stores.
Plus, with the online best plant-based collagen builder in India, you can easily compare prices and read reviews from other customers to ensure you're getting the best deal and highest quality product. Additionally, purchasing-best plant-based collagen builder online allows for a more seamless and hassle-free experience.
You don't have to worry about driving through traffic, finding parking spots or saving time from your busy schedule just to go get the product yourself. With the click of a button, plant-based collagen powder is available in India without ever having to leave your home.
Overall, purchasing plant-based collagen powder online grants convenience and accessibility while also providing an opportunity for easy price comparisons and research before making a final decision
The Conclusion
Collagen is essential for healthy skin, ligaments, and tendons, but production decreases with age. Foods based on plants like Collagen Builder Powder, vegetarian tofu, pumpkin seeds, chia seeds, sunflower seeds, and chlorella in the body can all help promote collagen production naturally. Essential nutrients, including other prominent minerals, and vitamins including protein, iron, and omega-3 fatty acids are mainly present in these foods. Nowadays, the best source of available plant-based source of collagen in the form of these supplement products is plant-based collagen powder. Remember, adding collagen builder powder which is available in India to your diet can improve skin elasticity and overall health. The growing importance of these plant basic collagen powders in the Indian market is due to their widespread availability, and efficiency in their distribution in catering to a wide range of customers in the Indian and international markets.
The protein that is most prevalent in the human organism is collagen. It's what gives skin its elasticity, ligaments their strength and tendons their resilience. Nevertheless, while we age, our production of collagen goes down, which may result in wrinkles as well as skin that is sagging.
This is why some people turn to the best plant-based collagen builders and buy them online to help address these issues but there are better ways than taking pills or drinking protein shakes! You can get all the benefits of collagen builder powder in India without any negatives--and this list will show you how.
Before that, let us walk you through the best existing plant-based foods that are essential to building collagen. The list given here will guide you through it. It then specifically, also narrows down to the mainstream highlight of the power of plant unleashed with online best plant-based collagen builder.
The ultimate longstanding best collagen booster is through the made in India collagen-based powder. With the availability and fast existing needs of the young generation, we also give you complete thoughts on how you can purchase the best online plant-based collagen powder without any delay.
➢ Tofu
The presence of protein, the mineral calcium, and chromium are all found in plenty in tofu. Furthermore, it's an excellent supply of fibre, which means the mineral zinc, and the element selenium. It’s important to note that tofu contains only trace amounts of vitamins A and C—so don't worry about getting too much in your diet this way!
➢ Pumpkin Seeds
The seeds of pumpkin contain an excellent supply of the mineral zinc, potassium, potassium, magnesium, zinc, and protein. If you're suffering from weak nails, these vitamins and minerals are extremely good for your skin and your bones. Pumpkin seeds contain vitamins A and E, which can help decrease inflammation in the human body, in addition to being abundant in these essential elements (making these more potent when compared to other foods).
➢ Plant-based Collagen Builder Powder
Plant-based Collagen Builder Powder is a great way to get collagen into your body. Besides being able to be combined into smoothies, collagen builder powder in India can additionally be added to assemble sandwiches, salads, soups, and numerous other dishes. You can also take collagen builder powder in India by itself as a dietary supplement during the day if you want more than just one serving at once.
➢ Chia Seeds
The chia source of seeds is mainly a growing source of antioxidant substances, dietary fibre, protein, and omega-3 and omega-6 fatty acids, among other types of existing nutrients. Furthermore, they are a good way to obtain the metal copper, calcium, a mineral and the mineral magnesium.
For additional nutrients, the seeds of chia seeds are frequently mixed into smoothies or scattered on top of salads. Furthermore, you might utilise them for creating a made-at-home trail mix (simply be considered watchful not to use a great deal) or add them to a recipe for baking to add texture.
➢ Chlorella
Raw greens such as kale and spinach are two instances of natural foods which include chlorella, a form of algae. Furthermore, it's an excellent supply of iron, vitamins and minerals, and nutrients like protein.
Chlorella provides various essential nutrients such as choline, and folate, amongst other types. Apart from that also vitamin B12 will be specially required for the overall development of red blood cells. Chlorine algae have an identical nutritional makeup to green leafy veggies like spinach or kale because it has all nine amino acids that are necessary for life, which constitute the building blocks for the human organism to function properly. It additionally includes a substantial amount of chlorophylls both A and B, which give this green vegetable its vibrant colour.
Foods Great for Building Collagen in the Body
These subsequent five natural meals would be so highly effective for naturally raising collagen:
● Eggs
● Fatty seafood such as salmon or tuna,
● These seeds and nuts would be mostly including walnuts, almonds, sunflower seeds, and flaxseed oil
● You may additionally utilise legumes like legumes such as lentils, beans, and soybeans to increase your daily allowance of this protein.
Now, to our mainstream understanding of plant-based collagen powder; the craze in the wholesome plant-based health supplement
But, first, let us give you a very focused view as to why only plant-based collagen powder stands out amongst all the rest
How are plants able to nourish collagen content?
Well, the thing is, plants contain a lot of nutrients and vitamins that can boost our collagen production.
To maintain the firmness and elasticity of our skin, our body relies on collagen which is a crucial protein. Fortunately, our intake of vitamin C. can be increased by taking in plant-based natural sources of foods such as nuts, seeds, vegetables and fruits.
This vitamin plays a vital role in collagen production in our bodies. Additionally, plant-based foods are abundant in antioxidants that can safeguard our collagen against the harmful effects of free radicals.
In fact, many plant-based foods are rich in the essential amino acids needed for collagen production, making them an ideal dietary choice for maintaining healthy skin.
So if you want to nourish your body's collagen content naturally, look no further than the growing availability of the best plant-based collagen builder purchased online
Collagen Builder Powder: The Key to Improving Health in India
Collagen builder powder is gaining popularity in India due to its numerous health benefits. Essentially, more or less plant-based collagen powder is still being purchased by today's health-conscious people online. Collagen, mainly and foremost enhances the formation of collagen, which is required for firm, luminous skin and strong, hair that's healthy. This will eventually enhance the appearance of the hair and skin.
The best online purchased plant-based collagen builder contains essential vitamins and nutrients that help to repair damaged tissues, boost the immune system, and reduce inflammation. The best online purchased plant-based collagen builder that promotes joint health and flexibility by strengthening connective tissue.
Collagen builder powder in India is available in different flavours such as vanilla and chocolate, making them easy to incorporate into daily routines. Moreover, collagen-builder powders in India are safe and natural alternatives to expensive creams or serums that claim similar benefits. Overall, collagen builder powder in India is a great addition to any Indian's diet who wishes for healthy skin and bones naturally. Naturally, is important to consider all factors before considering purchasing the best plant-based collagen powder online.
Unravelling the Power of Collagen: Exploring the Rise of Collagen Builder Powder in India
A greater number of people are beginning to realise the significance of collagen on their skin, bones, and general physique health, this has led to the development of collagen builder powders as a supplement in India. The best collagen builder powder in India comprises various collagen polypeptide types which may aid in stimulating the body's own production of new collagen.
The body's own production of collagen decreases with age, resulting in lines and wrinkles, dryness, and other problems with the complexion. By providing the human body with the necessary vitamins and amino acids which are needed for collagen synthesis, collagen booster powder in India assists in countering these effects.
By suppressing inflammation while stimulating tissue healing, collagen builder powder in India may benefit the joints by repairing the surface of the skin.
With all this understanding, one who is naturally interested to go for nature blessed supplements would be wondering, amongst all these best purchased-plant-based collagen builders online available in the market which show themselves as the best, what is the best standing point amongst all online best-purchased plant-based collagen powder that provides me with the best unique advantage for all my healthcare needs. The answer to all your questions is here. Read through.
The popularity of plant-based collagen powder in India
“Popularity grows, demand soars”. Certainly, the best popularity of purchased plant-based collagen powder in India has been on the rise in recent years. Due to the high rising importance of Collagen containing a rich source of essential amino acids for maintaining youthful-looking skin and joints, nowadays there is rising consciousness about its many potential positive health effects.
In addition, plant-based collagen powder in India is a popular choice among vegans and vegetarians who are looking for alternatives to animal-derived products. Many Indian consumers also appreciate that plant-based collagen powder which has been increasingly available in India over the recent years may be easier to digest than traditional cow or fish-derived collagens.
The trend towards natural products in India has also contributed to the popularity of the best online plant-based collagen builder, as these products are often made with organic or all-natural ingredients. Overall, it looks like that as shoppers place more importance on sustainable development and well-being in their choice of products, the marketplace for plant-based collagen supplements in India is confident to rise throughout the decades to come.
Why is collagen recommended in powder form than liquid?
So, you might be wondering why online purchased plant-based collagen is more commonly found in powder form than liquid. The fact that plant-based collagen is in fact made up of amino acids, which are fundamentally the fundamental building blocks of protein molecules, clarifies the reason this ought to be the case. Such amino acids normally come in the form of a powder as they are extracted from plants and combined to make a collagen food product.
Additionally, the best purchased online plant-based collagen builder is much easier to store and transport than liquids, as they do not require refrigeration or special packaging. Plus, the best purchased online plant-based collagen builder can be easily mixed into food or drinks without altering their flavour or texture. Overall, while liquid forms of plant-based collagen do exist, it's much more common to find it in powder form due to its convenience and versatility in use.
How to Choose the Best Collagen Builder with Organic Ingredients
There are a few important things to consider in case you are looking for the best plant-based collagen powder to be purchased online. The brand should be having ingredients such high-quality, organic ingredients like spirulina, chlorella, and sea buckthorn. These ingredients must also have other notable ingredients with essential amino acids like proline and glycine which will help the body to produce more collagen. Also, check if the best plant-based collagen builder to be purchased online is vegan-friendly and free from synthetic dyes or additives. These are the chemicals which will be harmful to the body in the longer run.
Why online purchasing of plant-based collagen powder is best?
If one is looking forward to adding plant-based collagen powder into the daily diet pattern, there is no other improved way to get it than fromthe best plant-based collagen builder online. The best plant-based collagen builder if you decide to get online gives you access to a wider variety of products, including those that might not be available at local stores.
Plus, with the online best plant-based collagen builder in India, you can easily compare prices and read reviews from other customers to ensure you're getting the best deal and highest quality product. Additionally, purchasing-best plant-based collagen builder online allows for a more seamless and hassle-free experience.
You don't have to worry about driving through traffic, finding parking spots or saving time from your busy schedule just to go get the product yourself. With the click of a button, plant-based collagen powder is available in India without ever having to leave your home.
Overall, purchasing plant-based collagen powder online grants convenience and accessibility while also providing an opportunity for easy price comparisons and research before making a final decision
The Conclusion
Collagen is essential for healthy skin, ligaments, and tendons, but production decreases with age. Foods based on plants like Collagen Builder Powder, vegetarian tofu, pumpkin seeds, chia seeds, sunflower seeds, and chlorella in the body can all help promote collagen production naturally. Essential nutrients, including other prominent minerals, and vitamins including protein, iron, and omega-3 fatty acids are mainly present in these foods. Nowadays, the best source of available plant-based source of collagen in the form of these supplement products is plant-based collagen powder. Remember, adding collagen builder powder which is available in India to your diet can improve skin elasticity and overall health. The growing importance of these plant basic collagen powders in the Indian market is due to their widespread availability, and efficiency in their distribution in catering to a wide range of customers in the Indian and international markets.
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Plant Based Collagen Builder
NutraBox Plant-based Collagen Builder is vegan and organic nutrition. It is also a sugar-free product. It is a plant-based nutrition to reduce aging signs. Whether you're vegan, vegetarian, or simply looking for a natural alternative to animal-based collagen products, Nutrabox's Plant-Based Collagen Builder is the perfect choice. Order now and start nourishing your body from the inside out.
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A Complete Guide on Collagen for Clear and Wrinkle Free Skin | How to Look Younger
Skin cell structures deteriorate as we get older and natural collagen production starts to slow down. In addition to ligaments losing their flexibility and joints becoming stiff, skin ages and sags.
Checking our before and after photos makes us anxious. We begin to see indicators of age, such as weakening nails and skin wrinkles. Our skin determines our age, so it is essential to take care of it in order to look young.
There are many skin care products available in today's world of advertising. For instance, facials, masks, lotions to prevent aging, etc. People spend a significant amount of money on their skin and use a variety of high-end creams.
Is Collagen Important for healthy skin?
Collagen is truly what they lack. Collagen is the only substance that prevents your skin from aging and works like magic.
In order to get the most out of any anti-aging lotion or treatment, you must include collagen in your diet. The first and most important ingredient you should utilize on your anti-aging journey is collagen, because it produces remarkable results.
It promotes the quality of your hair and nails while also hydrating your skin and reducing wrinkles. Collagen reverses 80% of your aging signs within 3-4 months.
I'll discuss the many varieties of collagen, their advantages, and who needs to take them in this blog. I'll also discuss collagen research and whether or not collagen production in the body is a natural process. If you want a complete overview of collagen, keep reading.
Conclusion
If you want to enhance your beauty features like your wrinkle free skin, nails and hair, then you must take Organic Plant Based Collagen
If you are suffering from an auto-immune condition where your knees are affected, or you’re going through menopause, then you need to take animal-based collagen.
The top food sources of collagen are animals and fish, so if you're wondering, "How can I obtain more collagen from food?" go no further. However, you can eat healthy sources of foods that contribute to collagen since your body can create its own with the appropriate dietary choices.
Look for minerals that encourage the creation of collagen in the body from both animal and plant sources, such as vitamin C, zinc, copper, and other important nutrients.
👇 Keep Read More👇
https://palaknotes.com/blogs/news/a-complete-guide-on-collagen-for-clear-and-wrinkle-free-skin-how-to-look-younger
#Build joints back#Collagen#Collagen powder#Hydrolyzed collagen#Organic plant based collagen#Reducing wrinkles#Wrinkle free skin#wrinkles
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Most Delicious and Healthy Collagen Gummies
Eat healthy and stay strong. Introducing Earth and Elle, a delicious collagen supplement that helps you stay healthy by providing the most nutritious collagen gummies. Made with premium quality ingredients to ensure your body’s absorption of nutrients is maximized, these awesome gummies are gluten-free and good for your health!
#collagen gummies#vegan collagen#collegan supplement#plant based collagen#hair supplement#amazon collagen#collegen vitamins#plant based
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#Introducing Neem Sulfate Free Plant Based Shampoo#Face and Body Wash by BareBeautyNaturals#A crucial part of many Ayurvedic medicines#Neem comes with a host of skincare benefits ranging from anti-acne to addressing premature aging concerns.#Neem can balance oil production#heal wounds#stimulate collagen formation#reduce post-acne scars and minimize skin inflammation. It works as a natural alternative to heal the skin tissue from within and simultaneo#Purchase online at https://www.barebeautynaturals.com or check the link on our Instagram Bio!#barebeautynaturals#neemsulfatefree#plantbased#shampoo#faceandbodywash#allnaturals#bbn#bbnproducts#allnatural#chemicalfree#naturalproducts#skincare#naturalsoap#naturalproduct#naturalhair#natural
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Hello, Mr. Holmes! How are you?
So, long story short, I ended up with an optical microscope in my room more or less 4 months ago, with 200 previously made slides (secured in a proper box), and lots of new ones too, for me to prepare myself. I love microbiology (it's one of my hyperfixations, curse my neurodivergency) and now I love it even more (my mother has had to drag me away from the microscope - I named it Wesley - in the middle of the night multiple times now).
After much conversation, I finally convinced my mom to buy me the proper equipment to prepare the slides!
So, I'm sending this ask to you, as I know you also have a microscope and that you use it a lot: what kind of equipment do you recommend me buying (gloves, scalpel blades, tints, etc), while still remembering that all of the stuff needs to stay in my room (properly taken cared of by me, of course)?
For example, I'm unsure if different dyes are used for different smears and specimens due to it's affinity (I've noticed that on 'organic matter' slides, images are usually tinted purple or pink, while on plant-based slides, images are usually tinted green and blue, with a few red structures.) Considering that I don't have access to a mortuary, I will mostly make plant slides. There must be a difference in the dyes then, right?
Sorry for the long text! Hope this isn't too much of a bother.
- a 17-year-old :)
Congratulations on your new light microscope. I do hope you get the best out of it. I am overjoyed that someone else appreciates the art of microscopy and microbiology.
However, you need to be careful to not strain your eyes. It is recommended to take breaks every 15 minutes to close your eyes or focus on something in the distance to reaccommodate your eyes. And get up every 40 minutes, stretch and correct your posture. And it is recommended to not use a microscope more than 5 hours per day. John has to chase me away from my microscope sometimes to take a break when I sit there for hours, my posture like a Caridea.
Concerning equipment, you will obviously need a scalpel or other sharp blade to make very thin slices of your specimen, as thin as possible. And forceps to move your samples (best just get a whole dissection kit it has everything). Obviously slides and coverslips, pipettes for the stains or water, maybe some tubes. A pen to label your slides. In many staining procedures ethanol or acetone is also used. A waste jar to safely dispose of any chemicals, but be careful what you mix. A rack for staining and containers. I would recommend nitrile gloves, some people are sensitive to latex.
The dyes you use depend on the specimen. For example in histological slides of tissues hematoxylin and eosin are most commonly used (short HE-stain). That's what you most likely saw on your slides, it's blue, purple and pink.
Hematoxylin is a basic compound extracted and oxidised from the logwood tree (Haematoxylum campechianum), and it stains acidic compounds in the cells (or basophilic because they have an affinity for basic substances). For example nucleic acids like DNA or RNA get stained by hematoxylin because they are basophillic. And where are lots of nucleic acids? In the nucleus and ribosomes, that is why they appear blue to purple in the staining because they bind hematoxylin.
Eosin is an acidic compound, and stains basic or acidophilic compounds red or pinkish, like proteins, collagen, cytoplasm, extracellular matrix.
(Ductus epididymidis with HE-stain)
(Tongue HE-stain, pointer marking a ganglion; that is my picture)
Of course there are more specific stains for specific tissues like Golgi's silver staining for neurons.
For plants toluidine blue is often used, high affinity for acidic tissues, and can stain blue to green to purple.
It is often combined with safranin, a basic azine, which is probably the red stain you saw. It stains polysaccharides and lignin, woody parts of the plant. Safranin and astrablue is also often combined, astrablue stains non-lignified parts of the plant.
(Ulex europaeus stem; not my pictures I don't have any samples currently, source Atlas of plant and animal histology)
Safranin is also used in bacteriology, in the famous Gram staining. In Gram staining you use crystal violet (blue/purple), Lugol's iodine solution, then wash it with ethanol and add safranin (red) as a counter stain. Bacteria is gram-positive if the crystal violet stays in their thick murein cell wall, can't be washed out with the ethanol and the bacteria stays blue. Gram-negative appear red because of the counterstain.
(Staphyloccocus aureus (violet, gram positive) & Escherichia coli (red, gram negative); not my picture, source Wikipedia)
However, I am not sure whether you have access to any of those substances, if they are too expensive for you or if they are too hazardous if used in your own room for a prolongued time. Of course those substances need to be stored properly, and your own room is probably not a good place, especially for ethanol or acetone. The fumes. I would recommend to ask your biology or chemistry teacher whether they can recommend anything further and where to buy said solutions in your area, and if they can't they are idiots. There are also many useful resources and tutorials on Youtube.
Another fascinating experiment for your microscope, that you can perform without buying any chemicals, is a hay infusion. You put hay into a container filled with water, and let it sit undisturbed for a week in a sunny area but not in direct harsh sunlight. During that time the microorganisms in the hay are reproducing in the solution, feeding on the polysaccharides of the hay. Protozoans also flourish in the hay infusion and eat the bacteria. It might get cloudy and a bit foul smelling (best not do it in your own room if you don't want to sleep next to a rotting smell).
When you put a drop of the solution onto a slide and look at it in the microscope, you should see a variety of microorganisms like bacteria (like Bacillus subtilis), amoeba, ciliates, heliozoa, algae et cetera. At different depths of the liquid you should find different kinds of organisms, because of differing oxygen content.
However, pathogens can also occur in the hay infusion so handle it carefully and work sterile, wash your hands properly.
And even if you don't work at a morgue you can still get tissue samples to experiment on, after all meat is sold in supermarkets, basically the same as a human body. And at the butchers they even sell organs like chicken hearts, pig kidney, liver, blood et cetera. Or observe your own hair under the microscope.
Which kind of samples and slides were included in your starter kit? Be careful to not leave them lying around in the sunlight, or the stain might fade. Always store them in the proper box.
#roleplay#rp#sherlock roleplay#sherlock rp#johnlock roleplay#johnlock rp#sherlock#bbc sherlock#sherlock holmes#sherlock holmes rp#sherlock holmes roleplay#science#scientist#research scientist#histology#microscope#microscopy#bacteria#bacteriology#pathology#anatomy#biology#chemistry#scientists#pictures#he stain#specimen#samples#slides#sherlock replies
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Xeileah, my Upsilian OC from my favourite childhood TV show Les Argonautes l
Before starting on the redesigns I had to redraw this 8 year old OC of mine based on the planet Upsilon and its plant like species and civilisation. This whole project is very nostalgia driven, and got lots of lore!
Basically she has plant-alien-Elher Danlos, except that instead of conjonctive tissues and collagen being the issues it's her celluloses molecules (that's what makes plant cells rigid).
Since Upsilian needs both light, minerals and water and that during her captivity with the space pirates she lacked all of those, her body has a harder time synthesizing cellulose, hence the crutch for stability in spite of her less rigid limbs.
#art#artwork#OC#alien OC#OC art#plant alien OC#plant alien#planet upsilon#les argonautes#childhood tv shows#tv show
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towwn: estheticians, farmers + scientists have more in common than meets the eye (cream). 👁️🧑🌾🔬 whether ingredients are grown in a farm, garden, wild harvested, or developed in a clean lab from bio-based materials (ex: seaweed), the processes and standards around skincare are ever-improving for both people + planet. find your next fave cleanser, serum, moisturizer + more from these unisex enviro-friendly skincare companies. 💚🌱
@versed
this vegan, cruelty-free brand is committed to sustainable, high-quality skincare products at an affordable price. the co. is fully transparent about its ingredients (think: squalane, red algae, good ‘ol h20) so customers can make informed decisions. most items are under $20.
@themarabeauty
cult-favorite mara (“sea” in gaelic) uses a proprietary blend of algae extract that is “wild collected” (to ensure colonies are not over harvested) + superfood plant oils to supply the skin with phytonutrients, antioxidants, and vitamins.
@korres
natural greek skincare formulated using ancient homeopathic remedies and innovative technologies. the brand even has a recycle lab in nyc where you can bring any old beauty containers to be recycled and repurposed.
@acurebeauty
this popular green brand is known for its use of bakuchiol (from the babchi plant), a natural and inexpensive alternative to retinol that gently boosts collagen and improves elasticity.
@circumferencenyc
in addition to clean formulas + recyclable packaging, the brand salvages unused olive leaves through a partnership with @brightland, upcycling it into olive leaf extract, a key bioactive ingredient in their daily regenerative cleansers.
@oseamalibu
these high-quality, ethically-made formulas are created using sustainably harvested seaweed + more natural ingredients. the co. is committed to environmental protection, including eco-packaging in glass + paper.
@leprunier
utilizing upcycled ingredients sourced from a century-old, family-owned cali plum farm, the brand creates sustainable, innovative plum-based oil that’s 100% usda + ccof-certified organic. effective + backed by science, these eco-friendly products are high-quality + affordable.
share your faves below!
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Nourishing Your Body After Baby: 20 Postpartum Superfoods
Congratulations on your bundle of joy! As a new mom, taking care of yourself is just as important as caring for your newborn. Your body has been through an incredible journey, and proper nourishment is key to replenishing your energy levels, aiding recovery, and supporting milk production if you're breastfeeding. Here are 20 powerhouse foods that should be on your postpartum menu:
1. Oatmeal
This humble grain is a postpartum all-star. Oatmeal provides gentle carbs to replenish your glycogen stores and is packed with fiber to keep your digestive system running smoothly.
2. Eggs
Eggs are an excellent source of protein, which can help soothe those sore muscles from labor. Look for omega-3 fortified eggs for an extra nutritional boost.
3. Apples
Crisp and refreshing, apples can help clean your palate and provide much-needed fiber and hydration.
4. Chicken Soup
There's a reason chicken soup is a classic remedy – the broth is hydrating and replenishes electrolytes lost during labor.
5. Nuts and Nut Butters
Nuts and nut butters are a convenient source of healthy fats and protein, providing sustained energy for those sleepless nights.
6. Fatty Fish
Salmon, tuna, and other fatty fish are rich in omega-3 fatty acids, which are crucial for your baby's brain development if you're breastfeeding.
7. Avocados
Avocados are another excellent source of healthy fats, which are essential for your recovery and overall well-being.
8. Lean Meats
Lean meats like chicken, turkey, and lean beef provide protein, iron, and zinc to prevent anemia from blood loss during childbirth.
9. Leafy Greens
Load up on nutrient-dense leafy greens like spinach, kale, and Swiss chard. They're packed with folate, iron, and fiber to support your postpartum needs.
10. Yogurt
Yogurt is a versatile postpartum food that provides probiotics to aid digestion and protein for recovery.
11. Beans and Lentils
These plant-based powerhouses are excellent sources of protein, fiber, iron, and zinc – all essential nutrients for postpartum recovery.
12. Sweet Potatoes
Sweet potatoes are rich in vitamin A, which plays a crucial role in postpartum tissue healing.
13. Berries
Antioxidant-rich berries like blueberries, raspberries, and strawberries provide vitamin C for wound healing and overall immune support.
14. Whole Grains
Whole grains like brown rice, quinoa, and whole-wheat bread offer energizing complex carbs and fiber to keep you feeling satisfied.
15. Bone Broth
Sipping on bone broth is a comforting way to support tissue repair, as it contains collagen, a key component of connective tissue.
16. Seeds
Nutrient-dense seeds like chia and flaxseeds provide fiber and omega-3 fatty acids, which are essential for postpartum recovery.
17. Bananas
Bananas are a great source of potassium, which can help restore electrolyte levels after childbirth.
18. Bell Peppers
Colorful bell peppers are loaded with vitamin C, which aids in recovery and immune function.
19. Milk
If you're breastfeeding, milk is a must-have for hydration, protein, calcium, and vitamin D.
20. Water
Last but not least, water is crucial for milk production and overall recovery. Aim for at least 96 ounces (or about 3 liters) of water daily. Remember, the key to postpartum nourishment is focusing on nutrient-dense foods rich in protein, fiber, healthy fats, vitamins, and minerals. These foods will aid in healing, boost energy levels, and support milk production if you're breastfeeding. Nourish your body, and it will nourish your baby. Enjoy this special time with your little one, and don't forget to take care of yourself, too!
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Benefits of Vitamin C:
Boosts Immune System: Think of Vitamin C as your body's shield against illnesses. It strengthens your immune system, helping you fight off colds and infections more effectively.
Promotes Radiant Skin: Say hello to that healthy glow! Vitamin C is essential for collagen production, keeping your skin firm and youthful while also brightening dark spots and evening out your skin tone.
Enhances Iron Absorption: Iron is crucial for carrying oxygen throughout your body. Vitamin C helps your body absorb iron from plant-based sources, ensuring you have the energy you need to tackle the day.
Fights Free Radicals: Those pesky free radicals can damage your cells and contribute to aging and disease. Luckily, Vitamin C is an antioxidant powerhouse, neutralizing free radicals and protecting your cells from harm.
Speeds Up Wound Healing: Need a little extra help healing? Vitamin C promotes the production of collagen, which is essential for wound repair. It helps your body heal faster, so you can get back to feeling your best in no time.
Supports Heart Health: Keeping your heart healthy is vital, and Vitamin C plays a role here too. It helps lower blood pressure and protects against heart disease by reducing inflammation and oxidative stress.
Boosts Mood: Feeling a bit down? Vitamin C might give you the pick-me-up you need. It's involved in the production of neurotransmitters like serotonin, which regulate mood and reduce stress.
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What did you do to balance your hormones?
Stopped consuming seed oils, plant-based milks, highly processed foods, and cruciferous veg.
Started eating more often with carb+fat+protein in every meal, introducing raw, grass-fed dairy, free-range & organ meats, bone broths, and supplementing collagen.
Also introduced eggs and orange juice (I used to hate both).
Started getting more sleep and sunlight, cut back on hormone disruptors like scented candles.
#- HK#this was of course before Biden's economy but I'm slowly getting back in the saddle#however even when I fell off the horse my preferences in men never went back to what they had been#health#x#if you want to know more Jessica Ash's Instagram is a good place to start#tho I do not endorse everything she says
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Bonjour. If I may be so bold as to ask.....
... what skin care did you do/ use?
LOL for sure!
I have really oily and acne-prone skin (yes it can continue into adulthood, no it is not fun... it doesn't help if it's a side effect of your meds), but with this routine my skin is clear basically all the time
This post is not sponsored LOL
First, I do wash my face twice a day (most of the time).
Second, the MOST important component of any skincare routine is sunscreen (regardless of skin tone, yes, I mean it)
I use Supergoop Unseen Sunscreen 40 SPF, it leaves no white cast so no excuses!!!
Face wash:
CeraVe Salicylic Acid Cleanser (daily)
Panoxyl Acne Foaming Face Wash (1-2x a week.. it has benzoyl peroxide)
CeraVe Foaming Facial Cleanser, Normal to Oily Skin (1-2x a week with Panoxyl)
Treatments:
The Ordinary 5% Lactic Acid (DAILY)
The Ordinary 10% Niacinamide (periodically)
The Inkey List Collagen Booster (periodically)
Moisture! (cuz after all that drying shit I need to replenish LOL even though I have oily skin this is very important!):
LUSH Eau Roma Water Toner (just helps the moisturizer go on better and it smells nice. I also dilute it with distilled water.)
Belif Aqua Bomb Moisturizer
The Ordinary Plant-Based Squalane (only in the winter)
Kiehl's Creamy Eye Treatment with Avocado
And, in case you missed it! SUNSCREEN (I am extremely passionate about everyone wearing sunscreen all the time. It will save your skin and also possibly your life)
Supergoop Unseen Sunscreen 40 SPF
A lot of these things sound kinda fancy, but they're actually pretty affordable. CeraVe and Panoxyl are drugstore brands and The Ordinary and the Inkey list are usually not more than $10 per thing. Everything else is like >.> hey it's my birthday may I have a sephora gift card please and thank you.
One time Sephora was giving out little sample bottles of sunscreen as a 100 point perk and I had a lot of points because most of the time their stuff doesn't interest me since I don't wear make up or need serious hair care... and I asked the girl "well how many can I get?" and she said "up to 14" >.> so I got 14 and then it was like getting a full size tube for free LOL
I started watching Skincare by Hyram on youtube and I recommend checking him out.
So... there you have it.
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The Power of Vitamin A: A Guide to Radiant Health
Hey there, health enthusiasts! Today, let's dive into the wonderful world of Vitamin A and explore the remarkable benefits this essential nutrient brings to our well-being. Get ready to unlock the secrets of this beauty-boosting, immune-strengthening vitamin!
🌟 The Basics of Vitamin A 🌟
Vitamin A is a fat-soluble vitamin that plays a crucial role in maintaining the health of our vision, immune system, and skin. It exists in two primary forms: retinol (found in animal-based sources) and carotenoids (found in plant-based sources).
👀 Nurturing Our Vision 👀
Remember those carrots your parents told you to eat to maintain good eyesight? Well, they weren't entirely wrong! Vitamin A is essential for proper eye health and optimal vision. It helps form a pigment called rhodopsin, which is crucial for seeing in low light conditions. Regular intake of Vitamin A can also protect against age-related macular degeneration (AMD) and dry eye syndrome.
💪 Boosting Our Immune System 💪
A robust immune system is our body's defense against illnesses and infections. Vitamin A plays a vital role in supporting the immune system by regulating the production and function of immune cells. It helps strengthen the skin and mucous membranes, acting as a barrier against pathogens. By enhancing our immune response, Vitamin A aids in preventing and fighting off infections, such as respiratory infections and gastrointestinal diseases.
✨ Skin Health and Radiance ✨
Want that natural glow and healthy skin? Look no further than Vitamin A! This vitamin supports skin health by promoting cell turnover and regulating oil production. It helps combat common skin issues like acne, dryness, and uneven skin tone. Vitamin A also aids in the production of collagen, a protein that maintains skin's elasticity, reducing the appearance of fine lines and wrinkles. So, say hello to smoother, more youthful-looking skin with Vitamin A as your ally!
🍅 Embrace the Sources of Vitamin A 🍅
To reap the benefits of Vitamin A, it's essential to incorporate food sources rich in this nutrient into your diet. Here are some excellent sources:
Animal-Based Sources:
Liver (beef, chicken, or fish)
Eggs
Dairy products (milk, cheese, yogurt)
Plant-Based Sources:
Carrots
Sweet potatoes
Spinach
Kale
Red bell peppers
Apricots
Mangoes
Remember, a well-balanced diet that includes a variety of fruits, vegetables, and animal products can help ensure you're getting an adequate intake of this crucial vitamin.
🌈 The Power of Moderation 🌈
While Vitamin A is vital for our health, it's essential to consume it in moderation. Excessive intake of preformed Vitamin A from animal sources or supplements can lead to toxicity, causing adverse effects on our health. It's always best to consult a healthcare professional or a registered dietitian to determine the right dosage and ensure you're meeting your specific needs.
💊 Supplements: When to Consider? 💊
Supplements can be useful for individuals with specific deficiencies or dietary restrictions. If you're unable to meet your Vitamin A requirements through diet alone, supplements might be a viable option. However, it's crucial to consult a healthcare professional before starting any supplements to ensure they're suitable for you.
✨ Embrace the Beauty and Health Benefits of Vitamin A! ✨
Vitamin A is an incredible nutrient that goes beyond its reputation for supporting vision. By nourishing our skin, boosting our immune system, and promoting overall well-being, Vitamin
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Hello! I have a random question, please discard or direct me to a more suitable blog if this isn’t the question for you 🙏🏽 but I recently sprained my ankle and keep getting recommended bone broth to have while healing because of the protein and collagen. I wonder if there is a vegan alternative that has protein and collagen that I can incorporate into my diet? Also, is it considered ethical to use discarded bones (such as from a butcher) to make broth? I know it’s not vegan as it is the consumption of an animal product, but would you consider this an ethical consumption? Not trying to debate, I align with ethical veganism, just looking for some nuanced answers aside from the black and white thought processes that seem to happen online.
The body makes it’s own collagen through a process called collagen synthesis, using amino acids to build it. So long as you’re getting a good amount of protein and amino acids, which is easy enough to obtain on a plant-based diet, then you’re good.
There are collagen supplements that are vegan but since it really isn’t necessity to take in dietary collagen they’re quite expensive and not easy to find. Honestly anon, you absolutely don’t need to be making bone brews to recover from a sprained ankle. All you need are good quality proteins, rest and time. I hope you make a speedy recovery!
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