This has been the most challenging week! For 17 years I lived in a state that didn’t observe daylight savings time and now being in a state that does is awful! This getting dark at 5:30 is the worst! I haven’t had any motivation to do anything this week. Anyone else feel it? Or is it just me? #aloboutveterans Welcome to #aloboutveterans as we celebrate our veterans 7 - 14 November. Join us for eight days of armed forces themed poses. Post a pic or reel. All levels are welcome and use the wall or props as needed. How to participate: Repost the flyer to your page and tag a few friends to join. Post daily using #aloboutveterans and don't forget to tag your hosts and sponsors in the caption. Follow all hosts and sponsors and make sure your profile is set to public so we can see your posts in the gallery. Hosts: @beahappyamy @jenbellyoga @kelleyapril @yogajeannee @danthemanyoga Sponsors: @aloyoga @alomoves Pose list: Day 1 (Nov 7). Warrior - thankful to all our warriors who fought for our freedom🗽 Day 2 (Nov 8). Arm balance -Go Army! We celebrate your vigor and diverse range of talents ⭐️ Day 3 (Nov 9). Lizard - we are astounded by the Marine’s perseverance and fast response to crisis from sea to land🦎 Day 4 (Nov 10). Boat - we are in awe at the Navy sailors’ command of the seas above and below ⚓️ Day 5 (Nov 11/Veteran's Day). Eagle - we look up to the Air Force who defend the skies with valor 🛩 Day 6 (Nov 12). Inversion - we wonder at the Space Force’s otherworldly strength in providing space capabilities to the joint force 🚀 Day 7 (Nov 13). Chaturanga -we admire the Coast Guard’s readiness in preserving our maritime safety 🛳 Day 8 (Nov 14). Any Heart opener or prayer hands - we send love to the dedicated families of our soldiers 🙏🏽 as we open our hearts to all veterans, now and always❤️ #chaturanga #plankvariation #plankpose #daylightsavingstime #daylightsavings #aloyoga #aloyogachallenge (at USS Midway) https://www.instagram.com/p/Ck6rpghyk-d/?igshid=NGJjMDIxMWI=

One of the Best CORE workout.... PLANK ! It's a bodyweight workout, no equipment needed, and it is beginner to advanced level friendly too! Plank strengthens your core. Plank helps in improving your balance, posture and endurance. In this video, you will know variations of Plank, which can be easily performed from beginner to advanced level. . . . . #640muscle #640muscles #plankchallenge #plankvariation #plankvariations #coreexercises #corestrengthening #transverseabdominis #sideplank #sideplankvariation #youtubeindia #onlinedietcoach #onlinefitnesscoach #60daysoffitness #homequarantine🏡 #homeworkoutvideos #plankhold #corechallenge #bestcoreworkout #plankpose #noequipmentworkout #bodyweightworkouts #beginnerfriendlyworkout https://www.instagram.com/p/COcCHg5r-cz/?igshid=1ox8ns5jjhq1d

Plank Variation Exercises to Strengthen Your Core and Abdominals

Choose your lifestyle. Don't just settle for it. #2019Zeal 112minutes later.............................💪 #plankvariations #60MINUTESSTAIRMASTER #30MINUTESTREADMILLRUN #fitnesslifestyle #fitnesshustler (at The Hub Karen) https://www.instagram.com/p/B5y_7Xpg6FnX3NJjPJnnQLqtrPE7PpCM1e8LOw0/?igshid=1bvec7tuz92sk

𝐋𝐄𝐓'𝐒 𝐆𝐎𝐎𝐎𝐎! 𝐃𝐀𝐘 𝟕𝟖/𝟏𝟎𝟎!!⁣

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We're getting this week started with some 𝘗𝘶𝘴𝘩𝘶𝘱 𝘒𝘪𝘤𝘬 𝘛𝘢𝘱𝘴!⁣

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𝐓𝐢𝐩𝐬:⁣

- Pretend that you have a glass of water on your back when you are in plank or bear position - try not to tip that water over!⁣

- When moving from side to side, move opposite hand and foot at the same time⁣

- 𝐌𝐨𝐝𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧: Instead of moving from side to side, do shoulder taps with knees down. Perform the push up with knees on the floor. & Step into and out of bear position instead of doing a toe tap⁣

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#NeverMissAMonday club!!! 𝗪𝐡𝐨 𝐞𝐥𝐬𝐞 𝐠𝐨𝐭 𝐭𝐡𝐞𝐢𝐫 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐢𝐧 𝐭𝐨𝐝𝐚𝐲???⁣

...and if you didn't get your workout in? Guess what. You don't have to wait for January 1st. You don't have to wait for the beginning of next month. OR next week. You can start NOW. DO NOT let arbitrary measures of time determine when you should go after your dreams!! DO NOT wait for the "perfect timing". DO NOT second guess yourself! 𝐘𝐎𝐔 𝐂𝐀𝐍 𝐃𝐎 𝐈𝐓 𝐍𝐎𝗪. I believe in you, and you will be amazed at what you can do if you just DO THE WORK.⁣

It's Time to Burn that Belly Fat, Tone that body, Strengthen the Core and Improve that Posture with these Plank Tummy Toning Workouts with @christophamoses Share | Save | Repost | Like | Tag a Fitness Friend and Let's Get to Work.. 40secs each Exercises, and for 3sets.. Music: Overload by @mavinrecords #absexercises #absworkouts #corestrengthening #flattummyworkout #plankvariation #lagosfitness #fitfam #6packabs #toningworkout #coreworkouts #absworkoutvideo #nigeriafitness #mycelebrityandi https://www.instagram.com/p/Cd_MljgoGfa/?igshid=NGJjMDIxMWI=

#WarmUpYourAsana Day 6: shoulders • Woke up not feeling too hot so after work I got did a simple flow to wake my body up a bit. Plank pose works your whole body but when I’m sore I like to do an upward facing plank because it lets me rock into my shoulder joints and get into all the crunchy spots • Special thanks to the Hosts: @warriorfromwithin @marta__milani @northernstar_yoga @bohemian_heart @eleonorazampatti And Sponsors: @aloyoga @alo.moves • #aloyoga #aloyogachallenge #alomoves #yogafriends #yogafun #plankvariation #shoulders #feeltheburn #yogawithpets #yogachallenge https://www.instagram.com/p/BrD5SpgAZbx/?utm_source=ig_tumblr_share&igshid=14ayyaajgqu42

Pilates ideas side-lying elbow plank ❣ . . . #pilatesmat #pilatessidelying #pilatessideplank #pilatesstudio #elbowplank #plankvariation #pilatesgymball #pilates #pilatesformobility #pilatesforstrength #morepilates #pilatesballworkouts #pilatestime #pilatestrainer (at Bodywise Fitness & Wellbeing) https://www.instagram.com/p/CWvNrMsI988/?utm_medium=tumblr

This was the last exercise of the 90 minutes I spent at gymnastics. It is important to remember my exercises are energy zapping and there is a minimum of five minutes between repetitions. @thelaboratoryspa Be aware I also take supplements from @motionnutrition to support my #strength and #recovery Today is day two of my new fitness journey and preparing to gain personal trainer diploma level 3 and I shall be documenting my progress. Ive just returned home from gymnastics and tonights videos were all taken at Hendon Sports and Leisure Centre. With my outdoor fitness exercises it is important to be aware I make up these exercises as I go along and I am very aware of my own strengths and weaknesses. For example, this evening at gymnastics I was aware my core for doing certain core bar work I had more fatigue than I thought so I focused on finger strengthening exercises on the gymrings. It is very important to remember I am not a professional or do I have any qualifications as of now although my future intention is to become a qualified PT and Fitness Instructor and then I will be insured to give advice. However, If you choose to copy any of my exercise regimes you must take on the full responsibility of any injuries sustained. #fitnesshealth, #flexibility, #backhealth, #balancingforhealth #balance #agehealth #plankvariation #plank #youngmiddleage #flexibleinage , #fitnessinnature #naturalfitness #spinehealth #outdoorexercise #ageingyoung #fitasyouage #overfiftiesfitness #over50sfitness #bonehealth #jointhealth #corehealth #corestrength #shoulderstrength #armstrength #osteopathy #chiropractor #physio #bodyweightexercising #calisthenics, #gymnastics #pilates, #handbalancing, #treeexercises #exercisinginnature #injuryhealing #injuryprevention #60thenew40 #fingerexercises #fingerstrengthening #gymringexercises #fulllotus #yoga https://www.instagram.com/p/BoXfzR9DZXX/?utm_source=ig_tumblr_share&igshid=1g9hvjzuc7587

還苦惱著如何減去肚腩的脂肪嗎？🤔 最簡單+最快有效果是……………………….一般女生很討厭的平板支撐 雖然付出未必有收穫 但是 不付出⚡️一定⚡️沒有收穫 肯踏出第一步，才會有以後的故事 歡迎和我分享你的心得 😺 #HihgPlankJumpInAndOut #PlankVariation #平板支撐 #plankworkout #ModifiedVersion #核心運動 #核心鍛鍊 #在家運動 #練背 #練手臂 #健康瘦身 #精簡動作 #適合初學者 #有需要人士 #全身運動 #健康是福 #健康飲食 #運動女孩 #增肌減脂 #3333飲食 #beabetteryou #loveyourbody #TR90 #believeinyourself #changyourmindset #easyExercises #embraceyourdifferences https://www.instagram.com/p/CSLh55lHtSj/?utm_medium=tumblr

I don't believe in age. I believe in energy. Dont let age dictate what you can and cannot do. #2019Zeal 165minutes later..........................💪 #4kmsoutdoorrun #triceps #biceps #forearms #mountainclimbers #plankvariations #obliques #30MINUTESCROSSTRAINER #fitnesslifestyle #fitnesshustler (at Smart Gyms) https://www.instagram.com/p/B0FehNXA4ssyfUvEjetRn0-_eNbii08Ys6w4ng0/?igshid=g8e4yjsgws5y

𝐋𝐄𝐓'𝐒 𝐆𝐎𝐎𝐎 𝐃𝐀𝐘 𝟖𝟑/𝟏𝟎𝟎!!⁣

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Jumping into the weekend with some 𝘛𝘢𝘱𝘣𝘢𝘤𝘬𝘴!⁣

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𝐓𝐢𝐩𝐬:⁣⁣

- Make sure to maintain a flat back the entire time! If you find yourself lifting your hips to high or rounding your back, go for the modification.⁣

- step the opposite foot of the hand tapping forward⁣

- 𝐌𝐨𝐝𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧: keep knees down for the exercise, and do a single foot tap back on each side instead of jumping into plank⁣

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⁣𝘐 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦 𝘺𝘰𝘶 𝘵𝘰 𝘮𝘢𝘬𝘦 𝘵𝘰𝘥𝘢𝘺 𝘺𝘰𝘶𝘳 𝐁𝐄𝐒𝐓 𝐃𝐀𝐘 𝐄𝐕𝐄𝐑.⁣ Life is short ya'll! You have to make each day count, because tomorrow is never promised for us.⁣

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𝐇𝐨𝐰 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐭𝐨𝐝𝐚𝐲 𝐲𝐨𝐮𝐫 𝐁𝐄𝐒𝐓 𝐃𝐀𝐘 𝐄𝐕𝐄𝐑𝐑𝐑𝐑??

[WERBUNG] wie gehst du mir Verletzungen um? . . Da ich mich Dienstag nach einem richtig starken Workout mal so richtig DUMM verletzt habe als ich wieder kalt war und vorher noch weise Ratschläge dazu verteilt habe, trainiere ich diese Woche bzw. Stabilisiere ich überwiegend Schultern und Core mit statischen Übungen. Die enorm viel Power bringen 🔥🔥🔥 . . . Hab einen schönen Muttertag 😊😊 . . . #UARush #FindYourOnePercent @UnderArmourDACH #werbung #ntlfit #calisthenics #calisthenicsworkout #plankchallenge #potd #plankvariation #entwicklung #progression #fitness #fitfamgermany #parallettes #pushup #nopainnogain #sweatlife #fitnessmotivation #flexxfitnesspoll #flexx (hier: Cologne, Germany) https://www.instagram.com/p/BxW9rF3FvkP/?utm_source=ig_tumblr_share&igshid=9qj0x0jajeaa

It's #WorkoutSaturday 💃💃💃💃💃 One great exercise to do even as a beginner is the Plank. The Plank works on all the major muscles groups - core, biceps, triceps... building strength, toning the muscles and it takes only a few minutes of your time. How to do a Plank 1. Get into pushup position on the floor. 2. Now bend your elbows 90 degrees and rest your weight on your forearms. 3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending. 4. Your head is relaxed and you should be looking at the floor. 5. Hold the position for as long as you can. 6. Remember to breathe. Inhale and exhale slowly and steadily. 7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank. Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. It is also a great way to track strength and endurance progress because you learn to hold the position for longer the more you do it. Would you do a plank today? Tell us how long you are able to hold your position. #cambridgeweightplan #cambridgeweightplanng #weightloss #exercisemotivation #exerciseathome #mealreplacement #lowcaloriediet #healthylifestyle #healthyliving #weightlossgoals #plankchallenge #plankoff #plankvariation #plankgoals #one2onewithjocox (at The 1:1 Diet with Jo Cox) https://www.instagram.com/p/CNeZR1FhR1H/?igshid=1wfawl0bacrdq

This was the next exercise on a more stable version of the gymrings. @thelaboratoryspa @thebestyou_ Today is day two of my new fitness journey and preparing to gain personal trainer diploma level 3 and I shall be documenting my progress. Ive just returned home from gymnastics and tonights videos were all taken at Hendon Sports and Leisure Centre. With my outdoor fitness exercises it is important to be aware I make up these exercises as I go along and I am very aware of my own strengths and weaknesses. For example, this evening at gymnastics I was aware my core for doing certain core bar work I had more fatigue than I thought so I focused on finger strengthening exercises on the gymrings. It is very important to remember I am not a professional or do I have any qualifications as of now although my future intention is to become a qualified PT and Fitness Instructor and then I will be insured to give advice. However, If you choose to copy any of my exercise regimes you must take on the full responsibility of any injuries sustained. #fitnesshealth, #flexibility, #backhealth, #balancingforhealth #balance #agehealth #plankvariation #plank #youngmiddleage #flexibleinage , #fitnessinnature #naturalfitness #spinehealth #outdoorexercise #ageingyoung #fitasyouage #overfiftiesfitness #over50sfitness #bonehealth #jointhealth #corehealth #corestrength #shoulderstrength #armstrength #osteopathy #chiropractor #physio #bodyweightexercising #calisthenics, #gymnastics #pilates, #handbalancing, #treeexercises #exercisinginnature #injuryhealing #injuryprevention #60thenew40 #fingerexercises #fingerstrengthening #gymringexercises #fulllotus #yoga (at Hendon Leisure Centre) https://www.instagram.com/p/BoXeli6DRol/?utm_source=ig_tumblr_share&igshid=igs8cpf43nyu

NEWPOST ❤️ FOLLOW:@energeticreads PLANK WORKOUT 🏋️ BENEFITS OF DOING PLANK 1.Improves body balance and posture. 2.Strengthens your core (i.e. spine, shoulder bones, pelvic and joints). 3.Improves body flexibility. 4.Reduces belly fat and makes tummy tight. 5.Reduces backache 6.Improves metabolism BE SURE TO DO THE PLANK IN RIGHT POSTURE TO GET THE BENEFITS #plank #workoutoftheday #workouts #workoutroutines #plankworkout #workoutmotivation #posture #sideplank #plankvariation #reducebellyfat #reducebackpain #metabolism #flexibility #gymmotivation #strengthtraining #strengthtrainingforwomen #core #hiitworkout #energeticreads #gymfreak #gymlover https://www.instagram.com/p/CLJNYj3A_CH/?igshid=lyjx4eetg2g8