Pilates clam - same exercise but different side laying angle if you need to find the best position to suit your body. Shoud adopt side lying position to align shoulders with the hips. Kness forward but lower than your hips (45 degree angle). Great to strengthen side of the bum (gluteus medius) and side of the thigh (abductors). #clam #pilatesclam #pilates #pilatesstudio #pilatesteacher #learnpilates #pilatesclasses (at Bodywise Fitness & Wellbeing) https://www.instagram.com/p/CXA59_AIzMZ/?utm_medium=tumblr

Pilates ideas side-lying elbow plank ❣ . . . #pilatesmat #pilatessidelying #pilatessideplank #pilatesstudio #elbowplank #plankvariation #pilatesgymball #pilates #pilatesformobility #pilatesforstrength #morepilates #pilatesballworkouts #pilatestime #pilatestrainer (at Bodywise Fitness & Wellbeing) https://www.instagram.com/p/CWvNrMsI988/?utm_medium=tumblr

When missing strength training, add dumbbells to your yoga or Pilates practice. You can kill two birds with one stone 😃💪👍 . . . #yogastrength #pilates #pilatesstrength #strengthtraining #dumbbells #dumbbellworkout #yogaandpilates #yogaandfitness (at Bodywise Fitness & Wellbeing) https://www.instagram.com/p/CWgD1LYMRap/?utm_medium=tumblr

   “There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.” ― Epictetus #quotes #wisewords #stopworrying (at Bodywise Fitness & Wellbeing) https://www.instagram.com/p/CWa-o1hMvrJ/?utm_medium=tumblr

Just before you get to try hyper-extended bridge, try the following variations. . . . #yogida #yoga #yogaeverydamnday #yogi #yogabridge #yogisurprise #yogapratice #yogafit #yogafitness #yogafun #yogafundamentals #yogahorsham #TFLers #instahealth #active #strong #motivation #instagood #determination #lifestyle #westsussex #broadbridgeheath #warnham #warnhamgym #yogastudio #warnhamyoga #horsham (at Bodywise Fitness & Wellbeing) https://www.instagram.com/p/CWaSWPlMNT8/?utm_medium=tumblr

Shating with you a few twist ideas... . . . #yogida #yoga #yogaeverydamnday #yogi #yogitoes #yogisurprise #yogapratice #yogafit #yogafitness #yogafun #yogafundamentals #yogahorsham #TFLers #instahealth #active #strong #motivation #instagood #determination #lifestyle #kilnwoodvale #broadbridgeheath #warnham #warnhamgym #yogastudio #warnhamyoga #horsham (at Bodywise Fitness & Wellbeing) https://www.instagram.com/p/CWX-oMlMhmc/?utm_medium=tumblr

Something to work on... . . . #opinion #opinionsdontmatter #life #beautifullife #quotes #lifeofwisdom (at Bodywise Fitness & Wellbeing) https://www.instagram.com/p/CWWJ3-ksUVu/?utm_medium=tumblr

The little extra challenge to spice up Pilates practice. . . . #pilates #pilatesbody #pilateslovers #pilatesclass #pilatessession #horshampilates #horsham #pilatesmove #pilatesmat #pilateseveryday #pilatesstudio #pilateslife #pilatesfit #pilatesteacher #pilatesoriginal #pilatesinstructor #pilatesday #pilatesfuncional #pilatesfitness #pilatestrainer #pilatestime #pilatesworkout #horshamgym #pilatesstrong #pilatespower #pilatesstyle (at Bodywise Fitness & Wellbeing) https://www.instagram.com/p/CWVzIqXs9x3/?utm_medium=tumblr

Pilates for health, strength, flexibility, mobility and posture. Practice at home or join us in the studio. Everyday but never the same. We offer: ✅ Beginner Pilates ✅ Pilates Therapy ✅ Progressive Pilates ✅ Intensive Pilates #pilates #pilatesforlife #pilatesforhealth #pilatesforstrength #pilatesforlowerbackpain #pilatesformobility #pilatesforflexibility #pilatesforposture #pilatesforbalance #pilatesstudio #pilateshorsham #pilateswarnham #pilatesteacher (at Bodywise Fitness & Wellbeing) https://www.instagram.com/p/CWFuhiZsE5h/?utm_medium=tumblr

If you have a place for a yoga mat, you have a place for practice if you have a place for yoga in your heart... . . . #yogida #yoga #yogaeverydamnday #yogi #yogitoes #yogisurprise #yogapratice #yogafit #yogafitness #yogafun #yogafundamentals #yogahorsham #TFLers #instahealth #active #strong #motivation #instagood #determination #lifestyle #kilnwoodvale #broadbridgeheath #warnham #warnhamgym #yogastudio #warnhamyoga #horsham (at Bodywise Fitness & Wellbeing) https://www.instagram.com/p/CVWFP6FMZ5r/?utm_medium=tumblr

The journey of the perfect eyebrows 🤨 has begun with talented @jnstudiopmu Ombre eyebrows or Shadowed Eyebrows is a semi-permanent eyebrow styling technique that creates soft shadowed pencil look. I won't need to worry about my eyebrows for two years or maybe longer. Yoy can book free consultation and a patch test with Judith [email protected] #ombrepowderbrows #microblading #ombrebrows #powderbrows #permanentmakeup #brows #pmu #microshading #browsonfleek #eyebrows #semipermanentmakeup #ombrepowder #pmuartist #pmubrows #browartist #eyebrowtattoo #browshaping #ombr #beauty #browtattoo #microbladingeyebrows #browsonpoint #combobrows #makeup #micropigmentation #browgoals #cosmetictattoo #permanenteyebrows #bhfyp (at Bodywise Fitness & Wellbeing) https://www.instagram.com/p/CVSS4nqM_7Z/?utm_medium=tumblr

Literally obsessed 🔴 How to strengthen the core while working on flexibility and mobility 🤔 pilates soft ball 🔴 . . . #pilates #pilatesbody #pilateslovers #pilatesclass #pilatessession #horshampilates #horsham #pilatesmove #pilatesmat #pilateseveryday #pilatesstudio #pilateslife #pilatesfit #pilatesteacher #pilatesoriginal #pilatesinstructor #pilatesday #pilatesfuncional #pilatesfitness #pilatestrainer #pilatestime #pilatesworkout #horshamgym #pilatesstrong #pilatespower #pilatesstyle #pilatessoftball #pilatestechnique #pilatesmethod (at Bodywise Fitness & Wellbeing) https://www.instagram.com/p/CVEEALgq-vP/?utm_medium=tumblr

Pilates ab gainers with soft Pilates ball. Pilates ball is very cheap to buy and is easy to store at home and it is so versatile. The exercises you can do with Pilates ball are endless. Results guaranteed. . . . #softball #pilatesballworkouts #pilates #pilatesball #homeworkout #yogaball #stabilityballexercises #physioball #exerciseball #yogaballworkout #pilatesballworkout #fitness #exerciseballworkout #physioballexercises #ballpilates #physioballworkout #pilatesgymball #pilateswithball #pilatesontheball #pilatesstabilityball #softballpilates #abtraining #abgainer #coreworkout #coreworkoutathome (at Bodywise Fitness & Wellbeing) https://www.instagram.com/p/CU_-_RTMRfT/?utm_medium=tumblr

Getting ready for HATHA YIN CLASS this evening at 5:30pm. Are you coming? 👋 . . . . #yogida #yoga #yogaeverydamnday #yogi #yogitoes #yogisurprise #yogapratice #yogafit #yogafitness #yogafun #yogafundamentals #yogahorsham #TFLers #instahealth #active #strong #motivation #instagood #determination #lifestyle #kilnwoodvale #broadbridgeheath #warnham #warnhamgym #yogastudio #warnhamyoga #horsham (at Bodywise Fitness & Wellbeing) https://www.instagram.com/p/CUcshM3s_1u/?utm_medium=tumblr

...saying... . . . #influence #inspiration #motivation (at Bodywise Fitness & Wellbeing) https://www.instagram.com/p/CUaTVC0MohE/?utm_medium=tumblr

Bodywise Moveathon Fundraiser . Super fun event for a great cause. . Thanks and well done to @rachel_hitrefresh for the great idea. . One of those events where you know that you want to do it again. . #fundraiserevent #bodywisegym #moveathon #raisefunds #charityevent #event #specialevent #greatfun (at Bodywise Fitness & Wellbeing) https://www.instagram.com/p/CUGLpngs4WV/?utm_medium=tumblr

Restorative practice at Yogida studio. See our timetable to join our classes. https://yogida.co.uk/pages/yogida-studio-in-horsham-class-timetable #yogida #yoga #yogaeverydamnday #yogi #yogitoes #yogisurprise #yogapratice #yogafit #yogafitness #yogafun #yogafundamentals #yogahorsham #TFLers #instahealth #active #strong #motivation #instagood #determination #lifestyle #kilnwoodvale #broadbridgeheath #warnham #warnhamgym #yogastudio #warnhamyoga #horsham (at Bodywise Fitness & Wellbeing) https://www.instagram.com/p/CTl3Mpblsuh/?utm_medium=tumblr