#mealideas Egg bhurji + brown bread + salad . . . #640muscle #640muscles #fatlosstips #fatlosscoach #fatlossjourney #diettips #dietcoach #healthymealideas #healthymealprep #itslifestylenotdiet #recipesforkids #kidsnutrition #weightlossroutines #fitnessmealideas #eggsforlunch #eggbhurji #eggsrecipe #foodforfoodie #punehealthyfoodies #punemint #myfatlossjourney #onlinefitnesscoaching #punefit #punehealthyfood #punehealthyfoodies #punehealth #punewomen (at Pune, Maharashtra) https://www.instagram.com/p/CSN3VCXqTre/?utm_medium=tumblr

Homemade No Butter Chicken Tandoori. #healthycanbetasty 😋 . . . . #640muscles #640muscle #chickenlover #chickentandoori #chickenrecipes #tandoorichicken #yummychallenge #punefoodlovers #punehealthyfood #punefoodies #punefoodiez #tastyhealth #tastydiet #foodadvisor #fitfoodie #fitfoodiefinds #punemint #foodforfitness #dietplan #motivationtoeathealthy #homecookedmeal #mealprep (at India) https://www.instagram.com/p/CMxLixOLQMN/?igshid=mjdscg6cjxbr

Mint chicken yum.... #chickenrecipes #chicken #fatlossjourney #640muscle #640muscles #healthyyummy #fatlossmeals #foodforfoodie #fatlosstips #healthyweightloss #fatloss #instafood #foodismedicine #foodlover #foodblogger #humfittohindiafit #workforit #team640muscles #fitnessmotivation #livingfood #dietcoach #dietideas #foodideas (at Pune, Maharashtra) https://www.instagram.com/p/CUbgZ2Sod74/?utm_medium=tumblr

Chicken Soup with lots of veggies n salad 😋 #mealideas . . #640muscles #640muscle #fatlosscoach #chickenbreast #chickenrecipes #saladideas #ingredients #eatrainbow #veggies #proteinrichdiet #proteindiet #immunityboost #immunitysupport #proteinforimmunity #covidrecoverydiet #myfatlossjourney #beingfit #nutritionadvice #nutritionguide #dietplan #punehealthyfoodies #punefit #punehealthyfood #punefoodlovers (at Pune, Maharashtra) https://www.instagram.com/p/CUMhTXvNpf0/?utm_medium=tumblr

Power of Hard work, consistency n Correct NUTRITION. . . @640Muscles . . @640muscles_premium #640muscle #640muscles #transformationchallenge #hardworkpaysoff💪 #transformation #fatlossjourney #fatlosstransformation #fatlosscoach #fatlossideas #fattofit #onlinedietcoach #punefit #fitnessmotivations #consistencyiskey #nutritionadvice #nutritionguide #nutritioncoach #nutritionfacts #itslifestylenotdiet #healthylivingtips #fatlosstransformation https://www.instagram.com/p/CTW9csmqP8Q/?utm_medium=tumblr

3eggs + Dal + Rice + French beans fry + cucumber 😍 Perfect meal idea #yummyhealthyeasy . . . . #640muscles #640muscle #healthyeatingtips #fitnesscoaching #fitfoodiefinds #punehealthyfoodies #punefit #onlinedietcoach #onlinenutritioncoach #fatlossmeals #weightlosstips #fatlosscoach #60daysoffitness #mealideas #healthymealideas #healthymealprep #simpleyummyfood #yummyinmytummy😋 #yummyhealthyeasy #punefoodlovers #itslifestylenotdiet (at Pune, Maharashtra) https://www.instagram.com/p/CRlWeACLcv6/?utm_medium=tumblr

Complete meal idea, as it contains protein, carbs fats and fibers too 😊 . . . . #640muscles #640muscle #fitnessmealideas #healthymealideas #healthyeatingtips #diettips #onlinedietcoach #mealideas #proteinrichdiet #proteinfood #completemeal #kidsfitness #nutritionadvice #nutritionguide #nutritioncoach #nutritionfacts #onlinedietcoach #punehealthyfood #punefoodlovers #punebloggers #punefitnessfreaks #punefoodies #punehealthyfood #eggrecipes #eggsforbreakfast #lunchideasforkids #lunchidea #healthylunchideas #fitnesslunch (at Pune, Maharashtra) https://www.instagram.com/p/CPM927rrE8X/?utm_medium=tumblr

👇🏻 Read more here 👇🏻 Cholesterol is a waxy, fat-like substance that's found in all the cells in our body. Body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. Body makes all the cholesterol it needs. Cholesterol is also found in foods from animal sources, such as egg yolks, meat, and cheese. Cholesterol travels through the blood on proteins called “lipoproteins.” Two types of lipoproteins carry cholesterol throughout the body: LDL (low-density lipoprotein): sometimes called “bad” cholesterol, makes up most of your body’s cholesterol. High levels of LDL cholesterol raise your risk for heart disease and stroke. HDL (high-density lipoprotein):  or “good” cholesterol, absorbs cholesterol and carries it back to the liver. The liver then flushes it from the body. High levels of HDL cholesterol can lower your risk for heart disease and stroke. . . #640muscles #640muscle #allaboutfitness #healthyeatingtips #cholesterol #hearthealth #healthymealideas #healthymealprep #healthylifestyle #badeatinghabits #onlinedietcoach #onlinefitnesscoach #onlinepersonaltrainer #puneyoga #yogateacher #puneyogaclasses #onlinekidsyoga #momsfitness #momshealth #kidsfitness #fitnessfoodie #yogaforhealth #healthandwellness #eathealthystayhealthy #eatinghealthy (at Pune, Maharashtra) https://www.instagram.com/p/CPKni4tLRWM/?utm_medium=tumblr

Spot reduction is the belief that a person can remove subcutaneous fat from specific areas of the body, by focusing on those areas with targeted exercises. Sadly, it’s really not that easy. Spot reduction is a myth sold by late night fitness gurus. Its must to promote overall body fat burn with • Good Nutrition • Regular Exercise • Proper Rest . . . . #640muscles #640muscle #mythvsfact #fatlosscoach #spotreduction #spotreductionisamyth #crunches #bellyfatworkout #bellyfatburner #armfat #thighfat #lovehandlesworkout #lovehandles #fattofit #transformationchallenge #beingfit #loveyourbody #bodypositivemovement #reducebellyfat #onlinefitnesscoach #weightlossmistakes #fatlosstips #howtolooseweight #howtoloosefat #fitnessmyths https://www.instagram.com/p/CPBdsL0rsGH/?utm_medium=tumblr

Link in bio. Know about the Best Immunity booster. . . . #640muscles #640MUSCLE #immunitybooster #immunityagainstcorona #proteinfood #proteinforimmunity #proteindiet #coronaindia #covidrecovery #coronarecovery #covidindia #virusvideo #proteindiet #immunityboost #immunesystem #immunebooster #nutritionadvice #nutritionguide https://www.instagram.com/p/COr78e2LtTU/?igshid=7xjlghwz4hvf

Also, instead of sauces use Imli and Pudina chutney. Yes! Healthy can be tasty.😋 Give a healthy twist to your favorite foods n enjoy the Fitness Journey. . . For more follow @640muscles . . #640muscles #640muscle #yummyhealthyfood #healthycanbetasty #onlinedietcoach #60daysoffitness #60daystransformation #punefoodies #punehealthyfood #mypunemydream #punemint #healthymealprep #eggrolls #eggrollsfordays #eggrecipes #eggfast #healthtrecipes #healthyrecipies #healthymealideas #kidsrecipes #recipesforkids #kidshealthyfood #kidshealthylunch #fitrecipes #fitfoodiefinds #punefoodlovers #foodforfoodie #healthydietfood #momshealth #healthymealplan https://www.instagram.com/p/COm-pwGracH/?igshid=19a6b15ub1aii

Stress is your body's reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline. But when stress lasts for a long time, it may harm your health. . . Good news is 𝐘𝐎𝐔 𝐂𝐀𝐍 𝐌𝐀𝐍𝐀𝐆𝐄 𝐘𝐎𝐔𝐑 𝐒𝐓𝐑𝐄𝐒𝐒 Deep breathing practice Yoga Pranayam Meditation Can help you RELAX How it works 🤔 𝐘𝐎𝐔 𝐂𝐀𝐍'𝐓 𝐖𝐎𝐑𝐑𝐘 𝐀𝐍𝐃 𝐁𝐑𝐄𝐀𝐓𝐇 𝐃𝐄𝐄𝐏𝐋𝐘 𝐀𝐓 𝐓𝐇𝐄 𝐒𝐀𝐌𝐄 𝐓𝐈𝐌𝐄 So Breathe Let worries go Allow the Love n Positivity in 😊 . . . #640muscles #640muscle #stresslevel #stressbuster #stressaffectsyourhealth #stressmanagement #yogaformentalhealth #yogaforstress #relievestress #yogaforpeaceofmind #peacefulmindpeacefullife #dailyyogapractice #letsdoyoga #24houryoga @24houryoga #mindbodysouljourney #highbp #bloodpressurecontrol #bloodpressure #heartstrong #stronghearts #stressmanagementtips #womenhealth #momshealth #momsfitness https://www.instagram.com/p/COka6LPrqyy/?igshid=14vj60ouukvou

One of the Best CORE workout.... PLANK ! It's a bodyweight workout, no equipment needed, and it is beginner to advanced level friendly too! Plank strengthens your core. Plank helps in improving your balance, posture and endurance. In this video, you will know variations of Plank, which can be easily performed from beginner to advanced level. . . . . #640muscle #640muscles #plankchallenge #plankvariation #plankvariations #coreexercises #corestrengthening #transverseabdominis #sideplank #sideplankvariation #youtubeindia #onlinedietcoach #onlinefitnesscoach #60daysoffitness #homequarantine🏡 #homeworkoutvideos #plankhold #corechallenge #bestcoreworkout #plankpose #noequipmentworkout #bodyweightworkouts #beginnerfriendlyworkout https://www.instagram.com/p/COcCHg5r-cz/?igshid=1ox8ns5jjhq1d

Chicken feet consist mostly of connective tissue — skin, cartilage, tendons, and bones. However, they’re nutritious and contains vitamins and minerals. About 70% of their total protein content is collagen, a structural protein that provides shape, strength, and resistance to your skin, tendons, muscles, bones, and ligaments Chicken feet are also a good source of folate (vitamin B9), which aids DNA synthesis and helps prevent birth abnormalities . . . Source #healthline #640muscle #640muscles #chickenlover #chickenlegpiece #legpiece #proteindiet #proteinfood #onlinefitnesscoaching #onlinefitnesstrainer #nutritioncoach #nutritionadvice #punehealthyfood #healthymealplans #60daystransformation #itslifestylenotdiet #punefitnessbloggers #chickenrecipes #healthymealprep #mealprepideas #diettips #exercisemotivation #fitnessislife #cookinghealthy #stayfitdontquit #motivationtoeathealthy #loveyourbody https://www.instagram.com/p/COFZpBiLExi/?igshid=1hqx3nityqw3w

A common problem of people that they are not able to wake up early in the morning Instead of People should focus on going to bed on time. #sleepisimportant #640muscles #640muscle #withpaincomesstrength #workforit #workhard #workoutmotivation #recoveryisimportant #sleepontime #wakeupearly #wakeup #fitnessquotesthatinspire #motivation #fitnessislife #fit #indianfitness #fitindia #humfittohindiafit #dailyinspiration #dailymotivation (at Pune, Maharashtra) https://www.instagram.com/p/CNesd3vLyDN/?igshid=1h2bk8bn0znzr

Simplest Meal of the day #portioncontrol . . . #640muscles #640muscle #healthymealplans #buttermilk #maharashtrafood #punefoodiez #punehealthyfood #healthyeatingtips #itslifestyle #lifestylechangenotadiet #onlinenutritioncoach #fitnessathome #healthyrecipies #healthfood #nutritionadvice #nutritiontips #mealideas #lunchboxideas #eatinghealthyisfun #eathealthybehealthy https://www.instagram.com/p/CNUVIWGLbXV/?igshid=116v0dt5brt7z