#pelvic floor exercise
Text
A lady at the antenatal class today got the giggles from the word "Anus" so bad she had to leave the room during the video on pelvic floor exercises
Thank god she left because almost immediately afterwards the presenter described Kegels as "trying to pick up blueberries with your vagina" and I think she would have lost it entirely
#And then like “trying to suck a milkshake through a straw into your cervix”#womens health#pelvic floor exercise
5 notes
·
View notes
Text
2024 Summer Olympics - Paris
Will Mosienko & Bubka compete?
She's like a French goose before Christmas. 🙂
3 notes
·
View notes
Text
PENIS PUMPS - HOW TO USE FOR MEN'S SEXUAL HEALTH
Penis pumps can be used for a variety of purposes, including enhancing erectile function, recreational use, and joint play. They are frequently used to temporarily increase length or girth since some people find a larger penis to be more attractive. When shopping, consider your motivation for using a penis pump because some are more designed for enjoyment and others are created with penile health and wellness in mind.
#pelvic floor device#pelvic tech#medical health devices#pelvic floor exercise#medical devices#best kegel devices#pelvictech
2 notes
·
View notes
Text
Benefits of Kegel Exercises for Men | Male Sexual Wellness with Kegel Power!
Sexual health is an integral aspect of overall well-being, and for men, Kegel exercises can play a significant role in enhancing sexual performance. In this comprehensive guide, we will explore the benefits of Kegel exercises for male sexual health, shedding light on the importance of these exercises and how they contribute to a fulfilling and satisfying intimate life.
Understanding Kegel Exercises for Men
Identifying the Pelvic Floor Muscles
Key Benefits of Kegel Exercises for Men
Improved Erectile Function One of the primary benefits of Kegel exercises is their positive impact on erectile function. Strengthening the pelvic floor muscles enhances blood circulation to the genital area, promoting better erectile health.
How to Perform Kegel Exercises Correctly
Locating the Pelvic Floor Muscles Proper execution is key to reaping the benefits of Kegel exercises. Learn how to locate and isolate the pelvic floor muscles through simple yet effective techniques.
Mastering the Contractions Understanding the different types of contractions, including quick contractions and sustained contractions, is essential for an effective Kegel routine.
Establishing a Routine Consistency is crucial for results. Create a personalized Kegel exercise routine that fits seamlessly into your daily life for maximum effectiveness.
Addressing Common Misconceptions
Kegel Exercises Aren’t Just for Women Dispelling the myth that Kegel exercises are exclusive to women, we emphasize the significant benefits they bring to male sexual health.
Age and Kegel Exercises Contrary to popular belief, men of all ages can benefit from Kegel exercises. It’s never too early or too late to start incorporating them into your routine.
Integrating Kegel Exercises into Your Lifestyle
Beyond the Bedroom Kegel exercises extend beyond the bedroom. Discover how incorporating them into your routine can contribute to overall pelvic health and prevent issues such as urinary incontinence.
Partner Involvement Explore how incorporating Kegel exercises into your routine can be a shared experience with your partner, fostering a deeper connection and understanding of each other’s sexual well-being.
Conclusion: Elevating Male Sexual Wellness through Kegel Exercises
In conclusion, Kegel exercises offer a myriad of benefits for men seeking to enhance their sexual health. From improved erectile function to increased stamina, the advantages are substantial. By understanding the anatomy, practicing correct techniques, and integrating Kegel exercises into your lifestyle, you can embark on a journey toward a healthier and more satisfying intimate life. Embrace the power of Kegels and unlock the potential for heightened sexual wellness.
#kegelexercises#kegel#pelvic floor exercise#pelvichealth#erections#pelvic floor therapy#pelvic pain#sexualwellness#wellness
2 notes
·
View notes
Text
youtube
Kegel exercises for both men and women to last longer
#kegelexercises#kegel#pelvic#pelvic floor exercise#last longer in bed#gym#fitness#youtube#gymlife#fitblr#get motivated#workout#inspiration#gym motivation#Youtube
3 notes
·
View notes
Text
youtube
#fitness#workout#fitspo#health#fitmom#diet#instahealth#fitnessaddict#motivation#fitnessmodel#pelvic floor exercise#pelvichealth#Youtube
6 notes
·
View notes
Video
youtube
Pelvic Floor Breathing Exercise #shorts #yoga #pelvicmuscles #pelvicheal...
Diaphragmatic breathing (otherwise called profound breathing or tummy breathing) advances pelvic wellbeing by keeping your pelvic floor serious areas of strength for muscles adaptable. You can rehearse diaphragmatic breathing all alone or related to your activity treatment.
#youtube#pelvic#pelvichealth#pelvic floor exercise#exercise#breathing#breathing exercise#kegelexercises#kegel breathing exercise#pelvic pain exercise
2 notes
·
View notes
Photo
(via https://imgur.com/gallery/a9cl3Ri)
Pelvic floor exercises are essential for men's health, offering numerous benefits ranging from improved bladder control to enhanced sexual function and prevention of pelvic floor disorders. By incorporating these exercises into your daily routine and practicing them consistently, you can strengthen your pelvic floor muscles and enjoy a healthier and more fulfilling life. Consult with a healthcare professional for personalized guidance and recommendations tailored to your specific needs.
0 notes
Text
The Secret Weapon for Bladder Control: Your Pelvic Floor!
Ever wonder why Kegel exercises are so popular? It’s all about your pelvic floor!
This hidden group of muscles sits at the base of your pelvis, supporting your bladder, rectum, and uterus (for females).
Think of it as a hammock for your insides!
Stronger pelvic floor muscles can lead to:
Better bladder control: Say goodbye to leaks!
Improved urinary flow: No more straining!
Overall pelvic health: Supports all your “down there” functions.
Here’s the breakdown:
Levator Ani: Holds your organs and tailbone.
Coccygeus: Controls both “go” functions (peeing and pooping).
Have you tried Kegels? Does Kegel exercise work? Share your experiences in the comments below!
🔗 How to Strengthen Pelvic Floor Muscles
— — — — — — — — — — — — — —
Find support, share experiences, and thrive despite incontinence challenges in our safe community. 👇
Visit & join Bladder Care & Community
1 note
·
View note
Text
1 note
·
View note
Text
1 note
·
View note
Text
0 notes
Text
5 Signs of a Hypertonic Pelvic Floor.
0 notes
Text
Pelvic Medical Devices: Personalized Treatment Approaches
youtube
Pelvic medical devices have revolutionized the treatment landscape for various pelvic floor disorders, offering personalized approaches tailored to individual patients’ needs.
References: https://pelvitech.wordpress.com/2024/02/21/pelvic-medical-devices-personalized-treatment-approaches/
https://pelvictech.com/blogs/news
#pelvic floor device#pelvic tech#medical health devices#pelvic floor exercise#medical devices#best kegel devices#medicaldevices#pelvictech#pelvicfloorexercise#Youtube
0 notes
Text
Benefits of Pelvic Floor Exercises and Physiotherapy for Women’s Post-Childbirth
The fertility specialists at Aleaqmcure explains benefits of pelvic floor physiotherapy & pelvic floor exercises for Women’s Post-Childbirth. Pelvic floor therapy and exercises offer a valuable solution for new moms. This therapy primarily involves exercises to strengthen the pelvic floor muscles, such as Kegels, core exercises, pelvic floor muscle training and bridge exercises.
#pelvic floor physiotherapy#aleaqmcure#reproductive health#women's therapy#infertility treatment#rehabilitation center for women#therapy#rehabilitation center#infertility treatment for women#infertility#pelvic floor physical therapy#pelvic floor#pelvic floor exercises#pelvichealth#pelvic floor exercise#pelvic pain#pelvicfloorphysiotherapy#exercises#physiotherapy
0 notes
Text
youtube
#youtube#workout#exercise#pelvic floor exercise#kegelexercises#pelvic floor#weight loss#healthy drink#healthy juice#healthy food
1 note
·
View note
Last Seen Blogs
freefolkfightorflight
Revolution
rdmaaron
Hrumph!
wayfaringmd
Wayfaring MD
hala-pinho
I Drink And I Know Things
lost-in-ace
Stuff I Enjoy.....