LAST DAY!!! HERE WE GO!! GOLD COMING IN HOT PREORDER WITH OR WITHOUT NAMES ENDS SEPTEMBER 30TH PRICE INCREASE IN OCTOBER! https://www.ckfightlife.com/products/2022-mechlife-ambassador-jersey KILL YOUR DEMONS www.ckfightlife.com Like / Share / Follow / Tag • • • #paintball #paintballing #planeteclipse #ball #sports #pbfit #paintballfit #ckfightlife #sportcenter #nxlpaintball #wcppl #icpl #propaintball #buyCK (at Murrieta, California) https://www.instagram.com/p/CibO9JSpqxM/?igshid=NGJjMDIxMWI=

high protein vegan snack ideas:

chia seed pudding

pbfit & raspberries on chocolate rice cakes

plant yogurt & granola

roasted chickpeas

mashed edamame & avocado on rice cakes

apple slices and pbfit dip

food log <3 2/8/24

blonde roast coffee w/ a splash of almond milk & 4 pumps of stevia

an apple & some pbfit (my fav safe food in the whole world currently)

3 slices of ham (one’s not pictured lol)

a stuffed pepper, a lil bit of leftover chicken, and vegan caesar salad dressing

2 quest bars

cal intake: 1,055

net cals: 86

forgot to take pics of my food yesterday but the net cals were 441

Foods to avoid if you are trying to lose weight

Pork pies

Mayonnaise

King-sized pot noodles

Pasta

Pesto

Peanut butter

Chocolate

Oat milk

Crisps (unless 25g bags)

Ice cream (unless Halo Top)

Replace pasta with rice. Replace peanut butter with PBfit powder. Replace oat milk or cow’s milk with unsweetened soy milk. Replace crisps with rice cakes. Replace normal ice cream with Halo Top ice cream. Replace sugar with stevia sweetener.

Rating Recipes

Made by me

230ish calorie

Chocolate Peanut Butter Banana smoothie

RATING

7/10: pretty good but lacking any really intense flavourings

INGREDIENTS

2 tbsp pbfit (70cal)

1-2 tbsp of your chocolate protein powder of choice(depends, mind was about 40)

1 cup ice(0)

1 cup almond milk(30)

100g of banana(90)

TOTAL: 230 CALORIES

INSTRUCTIONS

Its a smoothie just toss it in a blender and blend till smooth

30cal peanut sesame noodles!!

1 pack shirataki noodles ~ 5

1tsp pbfit ~ 10

1/4 tsp sesame oil ~ 11

whole recipe: 26 cals but i round up to 30

<3

Gooood Morning, I’m so happy you’re here! I started off my day with a smoothie and PB toast. It's a quick and easy meal to make, with a twist - it’s chock FULL of protein and other nutrients :)

⊛ I used PBFit Organic Peanut Butter Powder (not spons, just a fan) to make peanut butter for my toast. I am a LOVER of all things peanut butter, and as this serves as a higher protein, lower calorie alternative to normal PB (without losing any of the taste), I became hooked!

⊛ I also snuck some protein into my smoothie! I added a handful of spinach (probably why the color isn’t as pretty as it could be), and added a scoop of Vega Protein Made Simple protein powder in the Strawberry Banana flavor (also not spons). It has a very strong flavor, but with the additional fresh fruit blended in (I used frozen mango and mixed berries), it was YUM! I also mixed up some “PROgurt” (protein yogurt) and added a few spoonfuls of that into my smoothie (recipe coming soon!)

Overall, the meal had just shy of 30 g of protein! I’m trying to prioritize my protein intake, as I have found it leaves me feeling full and satisfied throughout the day :)

Total for the day: 659

Lunch: 200

apple +pbfit - 90

tuna + rice cake- 110

Snack: 199

plum: 30

grapes: 69

Misc grazing (a couple chips, a pinch of granola, etc): 100?

Dinner: 190

Sweet potato (100g): 83

Chicken breast (50g) 82

Egg whites (3 TBSP): 25

Dessert: 70

Albanese lower sugar gummy worms: 70

I found it so fucking difficult to stay out of the kitchen once I started; meal prepping for Mon & Tues are gonna be my best bet, and fasting for Wednesday-Sunday again.

Short Sleeved jerseys are on site. https://www.ckfightlife.com/collections/jersey KILL YOUR DEMONS www.ckfightlife.com Like / Share / Follow / Tag • • • #paintball #paintballing #planeteclipse #ball #sports #pbfit #paintballfit #pewpewlife #ckfightlife #sportcenter #nxlpaintball #wcppl #icpl #propaintball #buyCK (at Los Angeles, California) https://www.instagram.com/p/CiyN5_KuziP/?igshid=NGJjMDIxMWI=

️ Refuel Right Protein Packed Snack

Our favorite protein snack after a workout or when im craving something sweet 🤌🏻 #fitness #protein #recipe #proteinsnack #healthysnacks #macros #fitmom #momsoftiktok @oikosprotein #oikosprotein #pbfit @pbfitpowder #postworkoutsnack#kcgoldensisters

TW: Food

This was today’s breakfast:

I only have half of the PBFit.

Apples were 30cal, PBFit 30cal (that’s half), and Diet Coke was 0cal.

food diary (08/06/23)

Lunch (315 cals)

Regular Sugar :( Oatmeal (160)

Greek Yogurt (45)

Catalina Crunch (45)

Half a banana (50)

PBFit (15)

Snack (30)

Some chocolate chips (30)

Dinner (overestimate 600)

Broccoli roasted w/ oil (50)

Sweet potatoes air fried with oil (250)

Grilled Chicken Thigh (300)

Total 945

I didn't work out today :( So I ate 250 cals less then I normally would

Breakfast- 3 cups of coffee w/creamer and PBfit 60 cal.

Lunch- 4 sesame crackers and 1 boiled egg 155 cal.

My stomach felt weird today. Probably because I stayed up until 2 am so I could go to a free private showing of Barbie lololol.

Dinner- a disaster 5757388197367 cal. (Jk probably around 500 or less)

It was a weird day. I get back to work tomorrow and that makes it easier to plan meals and not get bored 🤙

I think, personally, I need to start shifting my higher calorie meals to the start of my day. I'm still getting my bearings again, but Im still so motivated

Odds & Ends: June 2, 2023

Reading Notes on Alexis de Tocqueville’s Democracy in America. Democracy in America was written nearly 200 years ago, but Tocqueville’s insights about America still seem fresh and relevant today. Democracy in America is a giant tome of a book, so if you’re looking for the highlights to dip your toes into this classic, check out the extensive reading notes that writer Jonathan Bi has published online. True Believer: Thoughts on the Nature of Mass Movements by Eric Hoffer. Eric Hoffer was an interesting cat. He worked as a longshoreman in San Francisco in the 1940s. He wrote his first book, True Believer, while living in the railroad yards. It became a bestseller after Dwight Eisenhower quoted from it during a press conference in the 1950s. In True Believer, Hoffer grapples with the question of why people get caught up in destructive mass movements like Nazism or Communism. One of his insights that has since been validated by modern research is that for some people, just being bored with life is a big reason they get involved in political movements. Check out my podcast on the psychology of boredom with psychologist James Danckert where we discuss this finding.  PBfit Peanut Butter Powder. Want the taste and protein of peanut butter without the fat? Check out PBfit peanut butter powder. A single serving will give your smoothie the taste of peanut butter and 8 grams of protein but only has 60 calories. I’ve been adding PBfit to my oatmeal and yogurt, as well as my afternoon protein shakes. Tastes pretty dang good. Almost Famous: I Was the Next Colonel Sanders. KFC Had Other Plans. H. Salt Fish & Chips was a fast food empire in the 1960s. At one point, there were 500 restaurants around the United States, and the company’s founder, Hadson Salt, was a celebrity. But that all came to a sudden halt after he sold his company to KFC. This short video gives a poignant retelling of the rise and fall of H. Salt Fish & Chips and is a reminder that while you might be on top of the world one day, the wheel of fortune can spin you to the bottom the next. Hadson Salt seems to have taken the spin gracefully and offers some Kierkegaardian advice at the end of the doc.  Quote of the Week Books are the best of things, well used; abused, among the worst. What is the right use? What is the one end, which all means go to effect? They are for nothing but to inspire. I had better never see a book, than to be warped by its attraction clean out of my own orbit, and made a satellite instead of a system. The one thing in the world, of value, is the active soul. —Ralph Waldo Emerson The post Odds & Ends: June 2, 2023 appeared first on The Art of Manliness. http://dlvr.it/Sq3n2k

what i ate today!!

breakfast: 1/4 cup of oatmeal with pbfit and strawberries (190kcals)

lunch: tuna sandwich with 1 piece of 45kcal bread, tuna, miracle whip, lettuce, tomato, and seasonings (310kcals)

dinner: 10 pieces of asparagus with some chunks of sweet potato and cauliflower all air fried with LOTS of seasonings (about 99kcal but idk cuz i didn't measure the sweet potato or cauliflower)

TOTAL: about 599kcal

𝑅𝐸𝐸𝑆𝐸’𝑆 𝐶𝑂𝑂𝐾𝐼𝐸 𝐶𝐸𝑅𝐸𝐴𝐿 🤎🥜

dEATs: >3 tbsp (24g) powdered peanut butter (used @pbfit )* >1 tbsp (8g) ap flour >1/4 tsp baking powder >1 tbsp + 1 tsp (22g) creamy peanut butter >1 tbsp maple syrup >1 tbsp any milk >1 tsp (3g) unsweetened cocoa powder *sub protein powder or more flour for powdered pb -whisk together the pb powder, ap flour, and baking powder -add in the peanut butter and combine throughly (should be crumbly) -pour in maple syrup and milk and mix until you reach a cookie dough consistency (add more flour if too wet/add more milk if too dry) -split the dough in two -mix the cocoa powder into one of the doughs -start forming cookie balls from each dough and place on a baking sheet -bake at 350 F for 10-15 minutes -let cool and serve in a bowl with some milk for a delish breakfast