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food diary (08/06/23)
Lunch (315 cals)
Regular Sugar :( Oatmeal (160)
Greek Yogurt (45)
Catalina Crunch (45)
Half a banana (50)
PBFit (15)
Snack (30)
Some chocolate chips (30)
Dinner (overestimate 600)
Broccoli roasted w/ oil (50)
Sweet potatoes air fried with oil (250)
Grilled Chicken Thigh (300)
Total 945
I didn't work out today :( So I ate 250 cals less then I normally would
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food diary (08/05/23)
Pre Workout Meal (50)
Caramel Rice Crake (50)
Breakfast (310 cals)
Lower Sugar Oatmeal (120)
Greek Yogurt (45)
Catalina Crunch (45)
Half a banana (50)
PB and Honey (50)
Baking (85)
I made cookies made of Banana, Oats, and PB and they were so good! (85)
Snack (205)
Pretzels (55)
TJs Sour cream/onion puffs (65)
Half a Fairlife Protein Shake (85)
Dinner (385)
Broccoli (35)
TJs Shaved Steak (160)
Edamame (120)
Miracle Noodes (10)
Teriyaki Sauce (60)
Dessert (165)
Oatmeal Cookie (85)
Halotop (35)
Keto Oreo (SOOO GOOD) (45)
Total 1200
Workouts - 789
Treadmill, Bike, Weights = 450 Burned
9982 Steps
My apple watch said 789 burned today so I am going with that
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food diary (08/03/23)
Breakfast (310 cals)
Lower Sugar Oatmeal (120)
Greek Yogurt (45)
Catalina Crunch (45)
Half a banana (50)
PB and Honey (50)
Pre Workout Meal (225)
Half Protein Bar (100)
PB (90)
1/3 Apple (30)
Dinner (290)
Low Carb Tortilla (70)
TJs Shaved Steak (160)
Non Fat Mozz cheese (60)
Dessert (115)
Chocolate Rice Cake (60)
PB (45)
Lillys Chocolate Chips (10)
Snacks (155)
TJs sour cream/onion puffs (100)
Pretzels (55)
Total 1095
Workouts
Treadmill, Bike, Weights, and Pilates = 350 burned
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food diary (08/02/23)
Breakfast (310 cals)
Lower Sugar Oatmeal (120)
Greek Yogurt (45)
Catalina Crunch (45)
Half a banana (50)
PB and Honey (50)
Pre Workout Meal (125)
Half Protein shake (85)
Caramel Rice Cake (50)
Dinner (275)
Low Carb Tortilla (70)
TJs Shaved Steak (160)
Non Fat Mozz cheese (45)
Snacks (475)
Some reduced fat Wheat Thins (25)
Low Fat Cream Cheese (25)
7 mini Drizzilious Rice Cakes (30)
TJs sour cream/onion puffs (I didn't count but I overestimate like 5 cups (260))
Total 1185
Workouts
Treadmill, Bike, Weights, and Pilates = 350 burned
My mom has been asking about my eating habits so I ate all this in front of her but I think I will lower my intake again. 1200 feels like too much.
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food diary (08/01/23)
Pre-workout meal (310 cals)
Lower Sugar Oatmeal (120)
Greek Yogurt (45)
Catalina Crunch (45)
Half a banana (50)
PB and Honey (50)
Girl Dinner (550)
Some reduced fat Wheat Thins (100)
Cream Cheese (60)
PB and like 7 Lilys Chocolate Chips (70)
TJs sour cream/onion puffs (I didn't count but I overestimate like 6 cups (320))
Total 860 cals
Workouts (~400 Burned)
Stationary Bike (250)
Pilates + weights (30)
High Incline Treadmill (130)
Net - 460
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i want to post wieiad but i either eat nothing or I b/p and im embarrased
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Starting a weiad
07/24
Limit - 700 cals
Breakfast
hard boiled egg ~ 70
English Muffin ~ 130
Lunch
Oatmeal ~ 160 cals
Greek Yogurt with Honey and Golden Grahams ~ 150
Half Protein bar ~ 100
Snack
Half serving of pretzels ~ 50
Total ~ 660
11k steps today!!
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i love to c/s and i hate purging but i do it anyway
i also feel like i dont get enough out when i purge
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i was at dinner with a friend and he found my c/s napkins and asked about it...
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190
You stick out. A few too many fat jokes are made about you. And as nice as you might be, you usually sit alone, by choice or not, because you simply take up too much space.
180
You’re ‘the big girl’. In pretty much any situation, you’ll find yourself being the heaviest girl in the group and often times you’ll be considered as ‘one of the boys’ and end up talking with them about which of your skinny friends they like.
170
You’re invisible. You kind of just exist. No one really bullies you but your friends are constantly going places as a group and simply forgetting to invite you. You could probably spend a full day without speaking and no one would bat an eye.
160
You’re losing weight and people are noticing. Girls have started letting you join their sexy group pictures that they like to post on insta and they’re now calling you ‘thic’ and ‘curvy’ as opposed to ‘chubby’ and ‘fat’. But “please don’t try on my clothes, you might strech them out.”
150
You’re seemingly healthy. A few people have congratulated you on choosing a healthier lifestyle and for the first time, you feel starred at in a good way. Guys have even started acting interested, although you suspect it has something to do with your stomach not sticking past your boobs anymore.
140
You’re just average. You’re treated like any other girl. Usually never the biggest or the smallest in the group, you blend. And your friends invite you to go shopping with them now because even places like Brandy Melville might have your size if you’re lucky.
130
You’re everyone’s health coach now. People are constantly coming up to you asking how you lost all the weight, expecting some magic formula, to which you usually reply; “I don’t know, i just eat healthy i guess.” And frankly, it’s making all the girls mad.
120
You’re considered skinny. In the general eyes of the public anyway. But your family on the other hand, they’re trying to fatten you up now. They wanted to see you lose the weight and they were happy when you finally had a flat stomach but now there’s a gap appearing between your thighs.
110
You’re petite. People will buy you clothes in an extra small and apologize “incase it’s too big”. You’re always the one to take the middle seat or to sit on someone’s lap when there aren’t any chairs left and some will start to make jokes about your weight again, but this time, about how small and weak you are.
100
You’re tiny. A lot of people do things for you without you having asked them to, because they just assume you’re too weak. They’ll say they don’t want to crush you when giving you a hug and if you try to fight anyone, they’ll just ragdoll you or throw you over their shoulder.
90
You stick out. Your bones are your most prominent features and when you tell someone you’ve lost 100 pounds, they laugh, thinking you’re joking. People are always asking you to eat more and praying you haven’t lost more weight.
You’re starting to scare people and you like it.
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every time i see the scale go down it feels euphoric
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