#ovolcato | Explore Tumblr Posts and Blogs

sweetcherryslim · 1 year

Text

4-Ingredient Blueberry Mousse - 82kcal/2g protein

Servings: 2 - 82kcal/2g protein per serving

170 g frozen blueberries

1 tablespoon caster sugar/granulated sugar

1 large egg white (approx. 40g)

50 ml whipped cream optional

Add frozen blueberries to a food processor and blend a rough puree. Add sugar and pulse to combine.

Add the egg white and blitz again until the mixture is smooth and fluffy. It will take about 2-3 minutes and the mixture will at least double in volume. You may want to stop the processor once in a while and scrape the sides down if the puree is sticking to the sides.

Spoon the mousse into glasses. You can layer it with some whipped cream if you wish. Serve immediately before the blueberries start to melt release too much water.

#low cal food #low calorie food #low cal recipe #low calorie recipe #low cal dessert #low calorie dessert #blueberry #fruit #berry #vegetarian #ovolcato #under 300 calories #under 200 calories #under 100 calories

138 notes · View notes