"Much of the data on fatness and cardiovascular problems may actually be data demonstrating the dangers of dieting, because most of the studies connecting obesity, cardiovascular disease, and mortality aren't analyzing people who have maintained a stable 'overweight' body their whole lives, but instead chronic dieters consistently attempting to change their size."

-Dead Weight: Essays On Hunger And Harm by Emmeline Clein

@thebloodiestmary its idea is that fat should make up the largest percentage of your dietary intake, with as few carbs as possible. carbs are demonized to an extreme that has made them synonymous with “weight gain” and they’re treated like toxins or contaminants. there is an obsession to have as close to zero carbs as possible in your daily intake, although the general starting point tends to be “under 100g” as the novice and then graduates to “under 50g” as the intermediate.

most of the diet is, of course, animal products. high fat, slightly less high protein (excess protein is converted to glucose and thus evil), and minimal carbohydrates.

fiber, however, cancels out “bad” carbohydrates in this theory. if a food has 10g carbs, but 4g of those are fiber, then in the keto world that food contains 6g of “net carbs.” it is a crazy-making algebraic way of calculating your intake. and even though fiber is a focus, it is de-prioritized completely in this diet which is so full of animal protein and animal fat that i am not surprised to see many keto fanatics come out with bowel cancers or leaky gut or heart disease or high liver enzymes/fatty liver disease or gallbladder disease/gallstones.

the idea is no sugar, no carbs. as little glucose activity as possible.

people tend to lose weight on it usually because they are actually eating fewer calories than they usually would, but not realizing it. keto usually counts by macros, not by calories. in fact, it often discourages calorie tracking. this sounds promising, but it also means most people who lose so much weight with it don’t tend to realize that it’s because they’re in a large caloric deficit. it’s a scam! if you tracked your calories you’d probably realize you were in a deficit all along, and that THAT’S why you’re losing weight, not bc of some magical keto spell.

only eating meat and dairy and eggs will do that. meat and dairy and eggs are PRIMARY weight loss foods and always have been. keto fanatics feel smug because they’re eating bacon and steak and fried eggs and full-fat cheese, but they don’t realize how few calories they’re taking in by eliminating all other foods.

keto has a bad reputation for making its dieters paranoid about fruit, beans, whole grains, and even vegetables.

hardcore keto dieters barely get any of those in their diet. but they lose weight, so it must be healthy!

their boasting of “lower cholesterol” and “lower blood sugar” is almost certainly bc they are losing weight IN A CALORIC DEFICIT.

it is not possible to lose weight if you are not in a caloric deficit.

there is the famous “keto flu” onboarding stage where you feel sick and tired for about a week or sometimes more as you “wean” off of carbs. that is your body starving for nutrients lol. it’s starving. you feel sick and exhausted bc you have almost nothing going in.

and i can say this with confidence bc i fell for this diet hardcore when i was 20. i lost tons of weight eating “fatty” foods. what was actually happening was rabbit starvation—i was getting so much protein and so few other nutrients that i was actually starving myself.

it’s a poisonous diet, nothing more than a weight loss fad, wholly unsustainable, and wildly expensive btw.

any “benefit” that anyone claims comes from it is usually simply from the process of weight loss in a deficit if one’s original health problems (usually heart or diabetes related) were due to being overweight.

and yeah again i won’t even bother to get into what happens to one’s colon and bowels in general eating that many animal products and hormones and that much fat with little to no fiber. with all its parading of red meat and bacon and sausage and other cured meats, it’s a recipe for colon cancer, that’s all i’ll say.

it’s done so much damage to our understanding of food and balanced nutrition and it’s sneaky and dishonest in its ~famed results. it’s a fancy way of getting yourself into a caloric deficit, that’s all.

if all you ate in one day was a McDonald’s value meal at 1200 calories or whatever, you’d lose weight. you’d be in a deficit. keto makes you think it will be possible to consume 5000 calories of fatty fried foods and lose weight—but that literally is not what happens. you usually remain in a deficit because you’re starving trying to keep your carbs as low as possible. and you don’t notice it bc you’re not keeping track of calories, only grams of carbohydrates vs grams of fat.

so many topics exist on keto forums like “why am i not losing weight with keto?!” and answers will urge the user to eat less lmfao. or go on a “fat fast” to “get your body to prioritize burning fat as its primary source of energy” which is eating mostly like 90% fat as your intake majority with 0g of carbs. aka starvation.

you cannot train your body to “prioritize” fat as its primary source of energy. it will ALWAYS prefer carbohydrates as the most efficient and easily digestible source of fuel. the only way you can sustain “ketosis” (which is a dangerous medical condition btw) is by never feeding yourself enough carbs so that your body literally thinks it’s starving—BECAUSE IT IS!!!! you’re “burning fat” bc you are STARVING!!!!

and yeah. just. terrible for your gallbladder, your liver, your digestion, your heart, your inflammatory system, everything. horrific diet.

tl;dr—snake oil, low energy starvation recipe for bowel cancer!

How much does everyone weight?

Ah man, That's a pretty difficult question. I'll probably just put in ranges for the characters and briefly explain why I think that way (it will also be in pounds soo sorry lol):

Junior: A bit on the dense side, but still pretty small. A lot bigger than a human baby though. 80-140 pounds?

Larry: Kind of a skinny kid. I just looked up the average weight of a 13 year old. 80-150 pounds, maybe.

Morton: The biggest Koopaling, despite being the second-youngest. Also pretty chubby and muscular (like Wario). Uhhh 270-350 pounds?

Wendy: Not much taller than Larry, but quite a bit wider. 120-160 pounds?

Iggy: Looks like a skeleton. Low on both fat and muscle. Even though he's really tall, he's definitely lighter than Wendy. 100-120 pounds, perhaps.

Roy: Pretty close to Morton, except he isn't as overweight and has a smaller skull. 200-280 pounds, I guess.

Lemmy: You could kick him. 30-80 pounds.

Ludwig: Just a bit smaller than Roy. Also more lean than him. 160-210 pounds?

MT: over eight feet tall (2.4 m) and made mostly of metal. He wasn't made to be absurdly heavy, but still very heavy. 400-600 pounds? (large range I know).

Hariet: very scrawny. No muscle or fat in sight. Still has bones though, and is about as tall as the average adult human female. 60-90 pounds maybe?

Stewart: Fat. Possibly bigger than Morton. 220-300 pounds.

Emar: A literal skeleton. 40-110 pounds.

Silvea: Also fat and muscular, similar to Morton. She's taller than him though. 260-370 pounds?

Dieter: He is peak fitness, even if he looks like a string bean. 160-200 pounds, probably.

(the size of the ranges vary wildly, but that's because I am less certain about some than I am of others)

What "Taking action" actually means

We are born "3D"-minded. We always take our cues from the outer world (world of effect). We take outer phenomena, internalize them, and make them part of our Modus Operandi. Now, we tend to be more secure in the outer world. It makes us happy. When we take outer action, it affects us INWARDLY. ACTION is just an emotional booster to help us alter the inner man. Techniques don't matter. They're tools. ACTIONS don't matter. They just help us reshape our self-concept (I AM).

Ever ask yourself why two overweight people can go to the Gym, and it is AGONY for one person, and the other person becomes a fitness model ? Why are BOTH of them doing something, but only ONE succeeds? It's because ONE of them is living from the realm of CAUSE. The successful person is ALREADY in fitness photoshoots in their imagination. Imagination is GOD. GOD is NOW. They're already what they want to be. To the OTHER person, what they ARE is perpetual, so every move to be anything OTHER than what they ARE is AGONY and a chore until they give up. Their Imagination took its cues from their 3D instead of the other way around.

Now...What do "Fit people" do? Maybe a walk around the block " Meal prep? Yadda Yadda Yadda ? Yeah All that Annoying IG stuff. The thing is, the ACTION (3D) is causing one person to be MORE IN TOUCH with the person they are on the INSIDE which differs GREATLY from the Outer man, whereas the person who gave up never changed their inner man. Their Outer man IS their inner man to them, therefore the ACTIONS they take aren't changing ANYTHING. According to them, they're INWARDLY what they are OUTWARDLY. So the action of working out is useless.

The other person took action that made them feel more like they were on the INSIDE, which yielded results. Some people don't need outer action. Some people do. But it's not the action. it's the BEING. Sometimes action helps you to BE. It all depends on YOU and how well you know WHO and WHAT you are.

Some people shed unwanted pounds purely by dieting. know why? Because in MIND/IMAGINATION they are who they are, by DIETING. Some other people, conversely, only seem to shed pounds by exercise, even if they had the exact same diet mechanism as the successful dieter. Know why ? Because in their imagination, they get leaner by exercising. God/Mind IS to you whatever you claim it to be. People live by the laws they declare for themselves.

Neville said it best in "Awakened Imagination". You need to do Outwardly, the same things you do Inwardly in your wish fulfilled, whatever that may be. For some people, being rich means spending spending spending money on Lambos and Prada. Some other people feel like being rich is going to sleep in a normal bed, but sighing contently and smiling as they fall asleep knowing they're secure. Whatever it is, Do it outwardly (Don't try to by a Lambo if you're down to your last 50$, you nutjob..c'mon! This is a PRINCIPLE lol). This will sync the inner and outer.

Outward actions are symbolic of our grasp and realization of REALITY.

REALITY IS WITHIN.

THE WITHOUT IS THE LOGICAL CONCLUSION OF THE WITHIN.

"IT IS WITHIN" -Neville

Please just read the books. They're so short.

Holy CREP I did THREE posts in ONE day. Gotta Hydrate.

#WaterDrinkersAnonymousMember

all the smart doctors and scientists are wrong? And you are right? Sure. Sugar makes people obese that’s a scientific fact.

Sugar Does Not Cause Obesity (Article written by Dr John A. McDougall)

A universally accepted mantra among dieters is, "Don't eat starches—starches turn to sugar—sugar makes you fat."  If this were true then obesity would be rampant among rice-eating Japanese—obviously, the opposite is the case.  Worldwide, populations with the highest consumption of carbohydrate are the trimmest and fittest.(Ref.1)

Studies of people also show that the higher their sugar intake the lower their calorie intake and the fewer people who are overweight.(Ref.2) This makes a lot of sense because when you add carbohydrate (even pure sugar) to the diet then fat must be removed—kind of a fat-sugar seesaw—one goes up, then the other must go down.  Fat is very concentrated in calories (9 per gram vs. 4 for pure sugar), fat is almost effortlessly stored, and fat provides little appetite satisfaction.  Thus, replacing fat in the diet with sugar will cause weight loss.  Furthermore, the practice by "low-carbohydrate dieters" of decreasing sugar intake often results in a higher calorie intake, because of all the fat that is added.

Sources:

Ref. 1: The thinnest people eat the most carbohydrate: http://webcenters.netscape.compuserve.com/homerealestate/package.jsp?name=fte/thinnestpeople/thinnestpeople

Ref. 2: Bolton-Smith C, Woodward M.  Dietary composition and fat to sugar ratios in relation to obesity. Int J Obes Relat Metab Disord. 1994 Dec;18(12):820-8.

A revolution in weight loss is apparently underway. It started in 2021, when the FDA approved the diabetes drug semaglutide for weight loss. The weekly injectable—sold under the brand name Wegovy—can help users lose 5 to 10 percent of their body weight, leading commentators to describe the drug as both a “medical breakthrough” and a “silver bullet” for obesity. Elon Musk says he’s taking it, Kim Kardashian is rumored to be using it, and everyone from Hollywood to the Hamptons reportedly wants a prescription. 

Soon, there will be a new weight loss medication on the block—and it’s even more potent than its peers. Last fall, the FDA fast-tracked the review process for using tirzepatide as a weight loss drug after a clinical trial showed that people with BMIs labeled “overweight” or “obese” lost a staggering 22.5 percent of their body weight on the highest dose. If all goes according to plan, that will make Mounjaro the latest in a fast-growing biomedical sector—spanning everything from bariatric surgery to deep brain stimulation for binge-eating—that aims to combat, if not cure, the problem of “excess” weight. 

For pharmaceutical companies, the race to market is financially motivated: Wegovy and Mounjaro cost more than $1,000 a month. Weight loss drugs are rarely covered by insurance, but people who can afford them have proven they’re willing to pay. And the market seems effectively limitless: Despite an ongoing “war on obesity,” more than 1.9 billion adults globally are considered overweight or obese, and the number of prospective users is growing every year. Now doctors—desperate to treat what is widely seen as an “obesity epidemic”—are coming on board. In January, the American Academy of Pediatrics recommended such medications for kids as young as 12. 

The victorious narratives gilding drugs like Mounjaro are already being positioned as a direct challenge to fat activism. For decades, the movement has pushed for social and economic opportunity for people of all sizes through civil rights, fat pride and liberation, and biomedical evidence itself. Thanks to prominent voices like Audrey Gordon and Michael Hobbes, many people now know that “lifestyle changes” like calorie restriction and exercise fail to produce sustained weight loss for 97 percent of people and that many dieters end up gaining back more weight than they lost. But what happens to the strength of these arguments when a weight loss drug seems to work?

Like other purported weight loss solutions, Mounjaro promises “to fix weight stigma by making you thinner, instead of removing the stigma,” says Susanne Johnson, a fat activist and family nurse practitioner in Pennsylvania. In so doing, these drugs and surgeries further exacerbate anti-fat discrimination. Instead of criticizing people in larger bodies for their perceived lack of willpower—that old “calories in, calories out” adage—people can now blame those in bigger bodies for something more akin to a techno-pessimist, or even anti-science, stance: “Just take the miracle cure!” 

The history of the weight loss industry is more akin to prospecting for gold or investing in crypto than transplanting organs and developing antibiotics; less a story of scientific progress than an endless cycle of wild speculation, where boom inevitably gives way to bust. Fen-Phen was a miracle until it was linked to heart valve damage. Intermittent fasting was going to fix what caloric restriction couldn’t until researchers showed the two produce exactly the same results. And then there’s the complicated case of bariatric surgery.

From their inception in the 1950s, operations like gastric bypass (which reroutes food away from the stomach, inducing malabsorption) and gastric sleeve (which involves partially amputating the stomach so it holds less food and produces fewer hunger hormones) have been sold as a potential panacea, says Lisa Du Breuil, a clinical social worker at Massachusetts General Hospital. While fewer than 1 percent of people who qualify actually undergo bariatric surgery, those who do can lose up to 70 percent of their “excess” weight (or the weight above a BMI of 24.9). 

But Du Breuil, who specializes in eating disorders and substance abuse disorders, has seen some of the worst of bariatric’s side effects. People can develop dumping syndrome—wherein sugar-rich meals leave the stomach too quickly, causing sweating, dizziness, rapid heart rate, and vomiting. Gastric bypass in particular raises the risk of postoperative alcohol abuse. Rates of suicide and self-harming behaviors also rise in the years after bariatric surgery. And even when people follow strict post-operative diets, malnutrition, tooth loss, gout, and new or resurging eating disorders are possible. “It can be really challenging to get a full picture,” Du Breuil says. She learns about new side effects all the time.

Semaglutide and tirzepatide—both part of a larger family of GLP-1 receptor agonists—were developed for diabetes management at lower doses. When pharmaceutical companies noticed their trial participants were also losing weight, they realized “if we can turn the volume up to 11, we can really enhance this side effect,” says Johnson, the nurse. “That means you’re also turning up the other side effects.” 

The primary complaints from users of Ozempic, Wegovy, and Mounjaro sound like the kind of thing you can fix with a bottle (or three) of Pepto Bismol: nausea, upset stomach, diarrhea, and what one patient called “power vomiting.” But these might be less like classic “side effects” of a drug than a mechanism of weight loss itself, as The Guardian recently reported. By making the feeling of eating (and, in some cases, even hydrating) actively disgusting to the user, the drug curbs their consumption—similar to the experience of bariatric patients, who can only fit a few ounces of food in their stomachs at a time. 

The list of complications doesn’t end there. For example, both GLP-1 receptor agonists may increase the risk of thyroid cancer—one of the many BMI-linked diseases that supposedly makes weight loss absolutely imperative for people in larger bodies. And there’s good reason to believe that other side effects will reveal themselves in years to come, as the number of long-term users grows. 

The biggest surprise for many prospective patients is that long-term weight loss isn’t guaranteed—a reflection, perhaps, of the faulty assumption that people are obese because they overeat. Current estimates suggest that the average bariatric surgery patient regains 30 percent of the weight they lost in the 10 years after surgery. One in four regain all of their weight in that time. And 20 percent of people don’t respond to surgery in the first place. 

The same is true for GLP-1 receptor agonists: If you stop injecting, the weight returns. 

In case it wasn’t clear by now, biomedical weight loss interventions often mimic the deadly logic of anorexia, bulimia, or other forms of disordered eating, says Erin Harrop, a clinical social worker and researcher. Harrop would know. At the height of their own eating disorder, Harrop wished they could fill their stomach with air instead of food, or cut their stomach out, or wire their jaw shut. Later, they learned these things exist—in the form of gastric balloons, gastric sleeves, and even a magnetic jaw trap. 

It’s no surprise, then, that some people who undergo bariatric surgery experience a resurgence of a preexisting eating disorder, or develop a new one. Frequent vomiting, never knowing what foods will upset your stomach, and feeling pressure to maintain a post-surgical weight—“you can create an eating disorder that way,” Du Briel says.

But semaglutide and tirzepatide promise to fulfill an even stranger fantasy: eliminating appetite itself. While a drug like Mounjaro works on numerous fronts—including preventing the body from storing fat and “browning” existing adipose tissue—it’s the feeling of being untethered from desire that seems to fascinate patients and physicians alike. People for whom the drug works often say, “I forget to eat,” says Fatima Cody Stanford, an obesity medicine specialist at Massachusetts General Hospital’s Weight Center. 

If doctors really believe that obesity is the greater of any two evils, then this approach makes sense. When it comes to bariatric surgery, for example, a review of the medical literature suggests it is, on balance, associated with a reduction in all-cause mortality—or death of any cause*—*compared to patients with high BMIs who don’t go under the knife (though such studies are profoundly limited, as they often do not control for social factors, like income or education). Many hope that semaglutide and tirzepatide will one day prove just as vitalizing.

But eating disorders kill too. In many contexts, sustained hunger is considered a travesty. And desire—for food, or anything else—is a great way to know you’re alive. “It’s wild to me that we see no appetite as a positive thing,” says Shira Rosenbluth, an eating disorder therapist who works with people of all sizes. Anna Toonk agrees: “I realized that there are worse things than being fat,” she told The Cut last fall. “The worst thing you can be is wanting to barf all the time.” 

Ultimately, the proliferation of drugs like Mounjaro means medicine is not only in the business of dictating “normal” weights (a thing it still hasn’t quite figured out), but “normal” appetites. What was once an intuitive process, in which your body tells you what it needs, became a dictate under diet culture: You tell your body what it can have. Now medicine promises a radical reset: With the right drug, your body will hunger for nothing at all.

Weight loss technology can’t be stopped entirely—nor should it be. Everyone has the right to choose what they want to do with their bodies. But informed consent is built on information, and we may not have enough. Mounjaro was fast-tracked by the FDA based on studies designed to observe weight loss over just 72 weeks, a small fraction of the time real patients will be on the drug. At the very least, patients should be informed that in the first years after a drug hits the market, they are participants in an ongoing experiment. 

As biomedicine’s war on obesity continues, people must work harder to combat anti-fat bias—not on a technicality, but as part of the expansive vision of justice fat activists began articulating more than 50 years ago. For semaglutide, tirzepatide, bariatric surgery, and their ilk are neither miracles nor cures. There have always been fat people, and there always will be, whether they’re “non-responders” to treatment, refuseniks, or languishing on the waitlist. Notably, even those who experience dramatic weight loss after surgery or on injectables may still be overweight or obese, depending where they started. 

Perhaps most importantly, the American weight loss discourse must move away from a reflexive scientism, which has enabled biomedicine to subject the entirety of human experience to its single-minded scrutiny. Weight, like almost every aspect of embodiment, is not an exclusively biological phenomenon or a clear-cut medical “problem” to solve. It is shaped by countless factors, like power distribution in society, personal psychology, and that most frightening of forces: the desire for more.

If you or a loved one is struggling with an eating disorder, the National Eating Disorders Association Helpline is available at (800) 931-2237.

A Nutrition Calculator Enhances Healthy Diets

If youre a continuous dieter, or are obese, you ought to actually quit playing nourishment games with your body. All of these will certainly simply be playing nourishment games on your body, not providing it a time to recoup from either extreme. By initial feeding your body too many of the wrong foods youre starving it of the proper nutrients. There are numerous kinds of nourishment official accreditations provided; this will contrast a CCN and also an RD. From the most uncomplicated words, "diet plan" recognizes the food things we consume as well as drinks we consume, whilst "nourishment" implies the biochemical steps which result from food or drink consumption. A big number of dietitians provide food and also dietary solutions within institutional environments (e.g., exclusive hospitals, organizations, nursing homes). This does appear out of the common, however the very same food that your new kittycats will certainly soon be consuming is an excellent food for your pregnant cat, the factor being due to the fact that kittycat food has even more calcium, healthy protein, as well as fat than typical adult cat food. All of the nutrition that your pregnant feline requirements is covered up into one kind of food. An excellent way to do this is to blend up the kitten food with the routine food. It is vital to realize that young ladies who are overly worried with the body images that are presented in the media, consisting of magazines, tv as well as movies, are much more likely to create anxiety as well as eating disorders, including anorexia and also bulimia. Actually, this group of girls is also most likely to go in the opposite direction and intentionally gain weight because they state that they will never ever look like the females that they are looking at on a daily basis. It is a matter of changing an entire family's perspective about nourishment, weight and also body image as well as exercise. The results of processed food on our health will be covered below. Many research studies have actually revealed that it is preferable to consume a huge selection of entire as well as fresh, unprocessed foods. For a far better absorption of your body's nutrients, as well as a much better equilibrium of crucial nutrients, consume entire plant foods, which will additionally reduce the gastrointestinal processes. For those concentrated on building muscle, BSN gives muscular tissue, nutrition and also recovery building supplements of the best quality. Accomplishing the perfect body you want can not be accomplished just via job out, proper nutrition is likewise needed together with correct exercise routine. That is where BSN Supplements can aid you by giving correct protein, and carbohydrates. Some body building supplements from the BSN stable are BSN Axit-HT, BSN Cellmass and also BSN Lean Treat Healthy Protein. Nourishment is crucial for body builders as well as sports athletes. To gain weight as well as power for the procedure appropriate nourishment is vital. BSN Supplements should be taken half a hr before any kind of training session along with proper meals throughout the day. This makes certain that your body does not deplete throughout the program of intense exercise. BSN Syntha-6, BSN True Mass, BSN Volumaize are some of the supplements that give proper nutrition to the body as well as aid in the body building procedure. Hormonal agents are chemicals created in the body that affects development feature. BSN Supplements ensure suitable manufacturing of hormonal agents that damage down excess fat in the body as well as provides it as energy during workout. BSN Axit-HT targets hormone levels in the body. Taking the pre - exercise supplements half hour before training, will certainly allow your body to train harder, far better and also boost body performance as the training proceeds. If youre a continuous dieter, or are overweight, you should actually quit playing nutrition games with your body. By first feeding your body too numerous of the incorrect foods youre depriving it of the proper nutrients. For a better absorption of your body's nutrients, and a much better balance of important nutrients, consume whole plant foods, which will additionally slow the gastrointestinal procedures. BSN Syntha-6, BSN True Mass, BSN Volumaize are some of the supplements that offer proper nutrition to the body as well as help in the bodybuilding procedure. Taking the pre - exercise supplements half hour before training, will allow your body to educate harder, better and also improve body performance as the training advances. Read more: https://thinkhealthylivecreative.com/

Sooo just read an article on how dieting can kill even if you're overweight and dieting to normal weight. How the dieter in question died due to electrolyte imbalance caused by dieting

Well. Goddamn. That's why I was in the ER 12 times last fall! I wasn't dieting but my gi tract had stopped moving (nausea nonstop, vomiting constantly, intense constipation even with 6 laxatives a day and 4 reglan a day my intestines were barely moving food through until some medicine changes after 3 months of this). So I was consuming around 300 liquid calories a day (since I was vomiting when I tried solid calories, and often vomiting liquids I tried to hold down). I tried to drink up to 1000 calories a day (juices, Gatorade, protein shakes) but I was unable to hold down much.

My doctors were utterly unconcerned. I kept going to ER, having dangerously low potassium and sodium levels, then the next week drinking AS MUCH GATORADE AND PEDIALYTE as possible, then still ending up in ER by the end of that week. Repeat. My doctors were like gee we don't know why you're in the ER for low electrolytes or why you're fainting and have tachycardia and are in immense pain! You won't die from 300 calories a,day at least not for several months, until your bmi is below normal we aren't worried u can't eat. Meanwhile I had the worst fatigue ever couldn't drive was fainting in intense pain and my electrolytes kept needing IV hospital treatment to fix.

So yeah just an fyi. I guess low calories CAN CAUSE ELECTROLYTE DEFICIENCIES THAT CAN KILL YOU

I get it. My doctors were pcp and gi doctor, not nutritionists. So maybe they had no idea low calories can screw ur electrolytes dangerously so fast. But I had suspected at the time I kept nearly dying cause I couldn't fucking get any calories. Even though my body weight was still overweight. Well I guess I was right

The 3 Reasons Why You're Not Losing Weight

You don't have to be motivated or forced to lose weight.

But the surprising thing is that 80% of people trying to lose weight are ending up not losing any.

We performed a survey on people and we now have over 10 reasons why people don't lose weight but will be sharing 3 today.

Let's walk through the simple 3 Reasons and how to get them solved.

Current levels of overweight and obesity, together with weight-related disease, have made weight control a major health priority throughout the world.

Yet statistics indicate that average weight reduction on conventional diets adds up to a mere 5-8 pounds per year.

So why do we find dieting so difficult? According to a new survey, the answer seems to be: because we make 3 crucial mistakes.

We don't have a good enough incentive; we allow ourselves to go hungry, and we can't cope with "bad days".

The weight loss survey conducted, asked dieters to select the three biggest problems they faced when dieting.

The most common problems reported were: "Inadequate incentive to lose weight" (76%); "Hunger" (72%); and "Bad days" (70%).

Although these results will come as no surprise to most dieters, they highlight the importance of motivation in the dieting process. We examine how these problems occur, and what steps can be taken to overcome them.

INADEQUATE INCENTIVE TO LOSE WEIGHT

Why Do We Need an Incentive? We gain weight because we take in more energy than we use. Either because we eat too many calories, burn few, or both.

So if we want to reduce weight, we need to improve our eating and exercise habits. And this is not easy, because let's face it - old habits are not easily discarded, especially if they involve cutting out our favorite treats.

We need a powerful incentive to help us change. Specifically, we need an answer to the question: "How exactly will I benefit from losing weight?"When faced with this question, many dieters have no answer.

Those who do, typically reply: "I'll feel better" or "my health will improve". Others explain they are trying to lose weight to please their doctor or their partner, or simply because they are "overweight". Unfortunately, none of these reasons are strong enough to help us succeed.

So when temptation strikes, we are unable to resist.What Type of Incentive is Best? Our motivation to lose weight must be based on a selfish, specific benefit.

A good example might be an upcoming beach holiday, a family occasion, or the achievement of a specific mobility or fitness goal.

It must be as specific as possible (general benefits are useless) and ideally related to a fixed date. In addition, it must be selfish.

Losing weight to please others rarely works. The advice I give to my clients is very simple. Do not bother dieting unless you have a good incentive.Because no matter how good the diet, no matter how valuable the exercise plan, unless you have a powerful reason to change your habits you won't succeed.

HUNGER KILLS DIETS

Most dieters are still convinced that calories are their enemy. So the less they eat, the faster they are likely to lose weight. This is not true. In reality, the less we eat, the more hungry we get and the easier it is to fall into temptation.

The human body is trained to eat when hungry and no amount of willpower will neutralize this basic urge. This is why binge eating is such a common response to low-calorie diets.

How to Avoid HungerNo rocket science here. Avoiding hunger simply means eating regularly throughout the day, and keeping your calorie intake above 1000-1200 per day.

This prevents hunger, thus reducing the urge to overeat, and in addition, helps to maintain a regularly high level of calorie burning.Eat Too Much Rather Than Too LittleWe all have days when we feel extra hungry, even when we are dieting.

This is no problem - simply eat more! It is always better to eat a little too much than not enough. Might this delay your weight loss? Yes. But so what? Taking a few extra days to achieve your goal is not a problem.

The real danger is not eating enough and ending up hungry and depressed. This is a recipe for a binge.

BAD DAYS AND THE PROBLEM OF PERFECTION

No dieter is perfect. The truth is, all dieters experience "bad days" or fall into occasional temptation. Sadly, most dieters insist on "being perfect".

They cannot tolerate these lapses. So if (say) they visit a friend and end up eating 2 containers of ice cream and a box of cookies, they go to pieces. "I'm useless!" they cry. "I'm a failure!" Overwhelmed by guilt at not being perfect, they then quit their diet in disgust.

It's the Guilt That Does the DamageIn this situation, the actual binge is typically fairly harmless. I mean, we need to eat a huge quantity of food (3500+ calories) to gain even one pound of weight.

The real damage is caused by the ensuing guilt. And this is what we need to address. Guilt Comes From Trying to Be Perfect. All dieters make mistakes and this is perfectly normal.

Having an occasional binge is no cause for alarm, far less guilt. Even the most successful dieters, those who have lost 100+ pounds - had regular lapses.

The difference is, they didn't see themselves as "perfect" individuals. So they felt "entitled" to make occasional mistakes, and so should you.

Once you accept this, you will find dieting a whole lot easier.We Need Support to Make These ChangesTo overcome the 3 problems described above, an essential first step is to find proper support.

This is just as important as choosing the right diet plan, because no matter how good the diet, it can't motivate you to stay on track - only people can do this. Diet is ten times easier when you receive encouragement from others.

So when choosing an online weight loss program, choose one with an active forum. Because at the end of the day, it's all about people. When we are alone and isolated, the smallest obstacle can seem like a mountain. But when we have people behind us, anything is possible.

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i fucking hate gluten free fad dieters. i saw some tiktok earlier where some girl was like "look how ugly and disgusting and awful i looked before going gluten free :((((" and it was just her like. looking normal. not even overweight. and then gushing about how much weight she's lost on the gluten free diet. fuck you. literally fuck these people. i'm so sorry that you're so afraid of looking like someone like me (as in, fat) that you will literally cut out something we as humans have been eating for centuries, even if it didn't give you problems. meanwhile i literally have celiac disease and i've gained 10 lbs and it shows no sign of stopping, i have an emotional crisis every day because i can't eat what i want, i have like 3 restaurants i can reliably order from and can only order from because i can't cook, i STILL am having glutened symptoms EVERY SINGLE DAY, and jesus christ i just want a fucking baguette. so bad.

literally it feels like a curse and it's so so awful i hate existing

Things NOT TO DO if you’re trying to Lose Weight

Avoiding weight gain is not easy. You need to follow a healthy and balanced diet, especially when you have to lose a few extra pounds. Unfortunately, we are not good at keeping ourselves in control, and some can't resist certain foods. You must always remember that you don't need to deprive yourself of everything you love for weightloss. You need to take care of eating healthy, allowing yourself a few controlled exceptions sometimes.

By consuming some foods rather than others, you can feel fuller and therefore not have a craving for junk food that could make you fat. It will then be time to teach the body what is good to eat and what not, getting used to maintaining certain healthy habits rather than others. Garcinia cambogia tea is also essential for weight loss.

Here are the Things not to do for weight loss healthily without following a too restrictive diet. The exaggeration, therefore also the excessive deprivation, never leads to anything good. Even if you can lose weight at the beginning, this will then be resumed in a short time, with enormous damage to health.

Foods to avoid losing weight

Dieters should make a good list of foods to avoid losing weight. Among the foods to avoid are certainly pre-packaged sweets, rich in hydrogenated fats. They are not healthy for health, as they seriously damage the cardio-circulatory system due to excess cholesterol. Therefore, these sweets are to be banished at home, not only to lose weight but also to stay fit and healthy. 

In addition to desserts, any other prepackaged food, even if it seems very healthy, perhaps with the wording organic, in reality, it is not. These are foods to eat, maybe when you don't have time, to avoid eating a sandwich or skipping your meal, but they have everything except vitamins and minerals for health.

So, it is preferable to avoid what it may contain, flavour enhancers, as they have too much salt in them and do nothing but increase water retention. Processed foods, particularly salty or sweet ones, chips and snacks of all kinds should also be eliminated. Even crackers like hunger-breaker classics are only high in fat and are unhealthy.

These are foods that, if you cannot help but consume, it is preferable to limit. Within this, you cannot fail to include cold cuts, fatty cheeses, and cold cuts of various kinds. These are foods that must always be limited for the same reason. Health will benefit not only from an aesthetic point of view of weight loss but also from the point of view of well-being.

Weightloss tea, while not a miracle potion that promises to make you lose weight effortlessly, are still a great way to boost your metabolism and help eliminate toxins. The herbal tea is nothing more than an infusion of herbs in hot water, but if you choose ingredients with purifying properties, it becomes a smart, cheap and natural solution to lose weight. Some herbal tea for weight loss has diuretic and laxative properties, very well known from popular tradition.   Slimming tea works because, rich in water, they stimulate diuresis and, consequently, the disposal of toxins; they also contain many fibers that help to feel less the stimulus of hunger and reduce the absorption of fats. Taking a purifying infusion for a certain period helps to reduce water retention, speed up digestion and improve circulation; it is one of the most popular natural remedies to reduce overweight because it uses the power of plants.

They have collected the most common advice for you on the things not to do to lose weight. This post's purpose is not to criticize you if you have adopted these suggestions! Their intent is only to help you recognize the most common mistakes.

Things not to do to lose weight: look for the magic formula.

Slimming creams, rubber suits, saunas, mash, and various concoctions are just a few examples, but the list of "miraculous methods" to lose weight is endless. The reality is that there are no tricks to losing weight. To achieve weight loss, it is necessary to establish a negative energy balance, a condition that occurs when the caloric income is lower than the energy expenditure.

The best strategy to lose weight and maintain it is to focus on lifestyle changes by combining food education and physical activity with a balanced diet. They are wary of those who tell us the opposite and promise us the magic formula!

 Skipping meals is neither a good idea nor a good habit.

Skipping meals is on the list of things not to do to lose weight. You could assume that skipping a meal means reducing your calorie intake, but always remember that you are not machines to be programmed.

 Avoiding carbohydrates is on the list of things not to do to lose loss.

Carbohydrates have always been unjustly accused of being responsible for weight gain, and in fake miracle diets, the foods that are a source are the first to be eliminated. Carbohydrates are essential nutrients to make the diet balanced and should represent our main energy source, even in the context of a low-calorie diet. For this reason, avoiding carbohydrates is part of the list of things not to do to lose weight.

 In a healthy and balanced diet, fats should not be banded

First, if you want to make your diet balanced, fats, like carbohydrates, are fundamental nutrients. Furthermore, it is a positive energy balance prolonged over time that makes us gain weight, certainly not specific macronutrients. In other words, you must not declare war and ban certain nutrients, whether these are fats or carbohydrates.

 Deprive yourself of fats

A diet that excessively restricts lipids is doomed to fail in the long run. Fats are not only essential nutrients but also play an important role in weight loss because they reduce the glycemic index of the foods eaten simultaneously, increase the sense of satiety and, of course, make foods more palatable and tasty. 

Conclusion: Of course, fats must be consumed carefully and knowing that there are fats: we must give preference to the monounsaturated fats of extra virgin olive oil and avocado, to the polyunsaturated fats of nuts and blue fish, without forgetting the eggs, which contain both. Instead, we can try following a regular routine and fixed diet plan along with proper exercises. You can see the magic of weight loss results.

Losing weight is a very common goal that many people share. However, losing weight can be very challenging and most people are unsuccessful in meeting their weight loss goals. Fortunately, losing weight is much easier if you have the right information. This article contains great advice to help you with your weight loss goals.

A workout buddy is a great tool to achieve your weight loss goal. Having a commitment to workout with someone else, will help you to avoid playing the "excuses dance" for why you won't go that day. Knowing that someone else is counting on you to show up will help you take that step each day to head to the gym and work off the pounds. An apple can be a great tool to keep the doctor away, but it can also be a great aid in weight loss. Having an apple before a meal or as a snack can satisfy a craving for something sweet or crunchy while barely adding any calories. Apples are naturally rich in vitamins which will help you stay healthy while losing weight and pack a good punch of fiber which not only makes you feel full but also aids in healthy digestion. To help you lose weight you should eat five to six small meals a day instead of three meals. Eating smaller meals will allow your metabolism to keep working throughout the day and keep your blood sugar stable. Eating several smaller meals will also help to keep your blood sugar stable which will keep you from feeling famished. If you are trying to lose weight, use the Internet! Sure, you can learn about diets online but it's even better if you join an online weight-loss community or forum. Diet forums can help you stay motivated and offer you the opportunity to help others by sharing your own experiences. There's an online community for nearly every diet. Eating at a restaurant should be seen as a treat, so try to eat most of your meals at home. The fact is that you are more likely to eat foods with higher calories and fat if you are eating at a restaurant. Save the restaurants for a once in a while treat. Remember as a dieter that most diets out there will only maintain your weight after a certain amount of time. So if you want to keep on losing the weight, you will have to continue to push yourself harder and harder. Once you lose the desired amount of weight, then you can coast through on maintenance mode. Changing your schedule around can make it a lot easier to stay on a diet. For example: Overweight people used to eating three meals a day are obviously snacking in between, so if you change around your schedule and eat smaller meals at closer intervals, you can avoid those junk-food cravings by eating healthier, small meals. Eating a Mediterranean diet is wonderful when trying to lose weight. This type of diet is full of foods that have many benefits to your heart, and will actually help you lose weight even more than a low-fat diet will. Sumatra Tonic can find many recipes on line that look good, and have fun experimenting in the kitchen. If you are craving ice cream, there is a simple and healthier solution. Keep a container of lite whipped topping in your freezer. This is healthier than ice cream and when frozen, is very similar to ice cream. You can also add some sugar-free chocolate syrup and a cherry for the added effect. Breathe deeply if you're trying to lose weight. Breathing deeply encourages a relaxed feeling. Shallow breathing can have a negative effect on your fat burning processes, since your body interprets shallow breathing as a sign of stress and shuts down the fat burning mechanisms in your body. Learning good breathing techniques can help you reach your weight loss goals. As the beginning of this article has discussed, weight loss is a very common goal shared by most people. Unfortunately, losing weight can be very challenging if you are not equipped with the right advice. Use the tips in this article and be on your way to achieving your weight loss goals.

Losing weight is a very common goal that many people share. However, losing weight can be very challenging and most people are unsuccessful in meeting their weight loss goals. Fortunately, losing weight is much easier if you have the right information. This article contains great advice to help you with your weight loss goals.

A workout buddy is a great tool to achieve your weight loss goal. Having a commitment to workout with someone else, will help you to avoid playing the "excuses dance" for why you won't go that day. Knowing that someone else is counting on you to show up will help you take that step each day to head to the gym and work off the pounds. An apple can be a great tool to keep the doctor away, but it can also be a great aid in weight loss. Having an apple before a meal or as a snack can satisfy a craving for something sweet or crunchy while barely adding any calories. Apples are naturally rich in vitamins which will help you stay healthy while losing weight and pack a good punch of fiber which not only makes you feel full but also aids in healthy digestion. To help you lose weight you should eat five to six small meals a day instead of three meals. Eating smaller meals will allow your metabolism to keep working throughout the day and keep your blood sugar stable. Eating several smaller meals will also help to keep your blood sugar stable which will keep you from feeling famished. If you are trying to lose weight, use the Internet! Sure, you can learn about diets online but it's even better if you join an online weight-loss community or forum. Diet forums can help you stay motivated and offer you the opportunity to help others by sharing your own experiences. There's an online community for nearly every diet. Eating at a restaurant should be seen as a treat, so try to eat most of your meals at home. The fact is that you are more likely to eat foods with higher calories and fat if you are eating at a restaurant. Save the restaurants for a once in a while treat. Remember as a dieter that most diets out there will only maintain your weight after a certain amount of time. So if you want to keep on losing the weight, you will have to continue to push yourself harder and harder. Once you lose the desired amount of weight, then you can coast through on maintenance mode. Changing your schedule around can make it a lot easier to stay on a diet. For example: Overweight people used to eating three meals a day are obviously snacking in between, so if you change around your schedule and eat smaller meals at closer intervals, you can avoid those junk-food cravings by eating healthier, small meals. Eating a Mediterranean diet is wonderful when trying to lose weight. This type of diet is full of foods that have many benefits to your heart, and will actually help you lose weight even more than a low-fat diet will. You can find many recipes on line that look good, and have fun experimenting in the kitchen. If you are craving ice cream, there is a simple and healthier solution. Keep a container of lite whipped topping in your freezer. This is healthier than ice cream and when frozen, is very similar to ice cream. You can also add some sugar-free chocolate syrup and a cherry for the added effect. Breathe deeply if you're trying to lose weight. Breathing deeply encourages Tip Calculator relaxed feeling. Shallow breathing can have a negative effect on your fat burning processes, since your body interprets shallow breathing as a sign of stress and shuts down the fat burning mechanisms in your body. Learning good breathing techniques can help you reach your weight loss goals. As Tip Calculator of this article has discussed, weight loss is a very common goal shared by most people. Unfortunately, losing Least Common Multiple (LCM) Calculator can be very challenging if you are not equipped with the right advice. Use the tips in this article and be on your way to achieving your weight loss goals.

Methods and Tips for Portion Control

Ways to control you portion size Proper food portions Weight loss is not an easy task.  Most dieters have no idea of what a portion size is and how to moderate the intake of various foods they eat in a given day.  When we sit down to eat, the last thing any of us want to do is think about limiting our portion size.  No matter whether you are overweight or type 2 diabetes, to lose weight and…

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Rapid Weight Loss Techniques

Beyond one's outward look, weight has numerous effects on an individual. This could include physical limitations, despair, self-esteem, overall quality of life, and health concerns. When someone loses weight, many good things happen to them. This is the reason why so many people are looking for a weight loss method that would ensure they lose fat and have a super-slim physique that turns heads.

An overweight person should see a doctor to determine the most effective weight loss plan as their initial course of action. This will follow a thorough physical assessment that determines the appropriate weight loss strategy. Additionally, four facets of life—what to eat, how to eat, behavior, and exercise level—should be altered to lose weight quickly and successfully.

Here are fast tips that can change an over-weight's life:

First: A multifaceted approach to fast weight loss includes exercise, mentality, and in certain situations, food supplements. Start by being familiar with an easy-to-follow nutrition plan. Incorporate activities such as brisk walking, running, swimming, and dancing into your workout regimen that allows at least fifteen minutes each day. Second: Adopt practical strategies. A person on a diet might drop extra pounds quickly if they can focus and have the right mindset. A dieter who practices discipline and has the right mindset will never give up or become distracted.

Third: Pay attention to the body's voice. Everybody's body metabolism responds to rapid weight loss plans and programs differently. To counteract the body's response, try switching from one program to another. A person's exercise regimen needs to be appropriate for their body since not everyone can exercise at the same intensity as others. If there is no other option, then walking is the most effective form of exercise. It's best to get some muscle and look attractive because muscles burn more calories than fat.

Fourth: Consume more fiber because it slows down the process of digestion by making a person feel fuller sooner and remaining in the stomach longer. One serving of whole-grain bread facilitates the rapid digestion of fat. Grains cause an increase in blood sugar, which raises insulin levels in the body. As a result, the body becomes more alert and prepared to signal when it should begin storing fat instead of burning it.

Fifth: Steer clear of fried foods, particularly deep-fried ones, as they are high in fat. Despite having a thinner appearance than beef, white flesh from fish and poultry can nonetheless have more fat than fried beef. It is advised that people following tight diets choose grilled meals because it has less or no fat left behind after cooking. Sixth: Requires a lot of liquid. The body is kept rejuvenated when six to eight glasses of water are consumed daily. The body needs to be hydrated because weight reduction is dependent on how the waste products in the body are removed.

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All things considered, the greatest approach and the secret to successful rapid weight loss is still discipline and consistency. Instead of taking a drastic move and then going back to your old habits, which would only make your weight loss plan worse, light dieting, regular exercise, and the appropriate number of supplements administered daily would help you lose weight more quickly.

Active Keto Gummies Chemist Warehouse (CONTROVERSIAL NEWS 2023) EXPOSED Keto Gummies Australia Must You Need to Know

Active Keto Gummies can be described as a weight-loss supplement for fat reduction made in the United States. It's made to achieve this in a way that assists your body in achieving ketosis, a metabolic state characterized by. The ketogenic metabolic process is particularly well-liked by dieters because you are in this state, your body's primary use of fat acids as an energy source instead of the usual glucose derived from carbs. It has been proved that burning fat in the body is easier in the ketogenic state of metabolism. These Keto Gummies Australia are designed in a way that taking them will help you be in ketosis as soon as possible.

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What are Active Keto Gummies?

Active Keto Gummies Chemist Warehouse were designed to help a ketogenic lifestyle, and aid in weight loss. It’s a combination of ingredients selected for their ability to help your body enter ketosis, so it will burn your fat for energy instead of carbs.

These keto gummies are made with pure BHB ketones, which help to release the fat your body is holding on to. This makes it easier to shed those excess inches. You don’t need to restrict your food intake or do any particular exercises. Keep eating the food you love while you’re burning off the excess fat.

You will be able to see your body changing for the better over the next few weeks, once these BHB ketone rich Active Keto Gummies Australia start to work their magic on your figure. As well as those stubborn inches shifting, you will notice a boost in your energy levels. Raising your level of ketones in the body can help with weight loss in a natural as well as healthy way.

As the metabolic rate goes up, fat loss speeds up which can also benefit other elements of your health. Better energy, endurance and strength can result in a better sleeping pattern, and you can forget about being overweight and trying all those diets, exercise regimes and other fad fat loss products which didn’t work for you.

There are no preservatives or chemicals in the keto gummies formula. They only contain pure natural ingredients and are perfectly safe to use.

Do Active Keto Gummies Work?

These really do work and you can see all the testimonials and positive reviews from real customers who have experienced their desired results from the product.

As the Keto Gummies Australia gain more traction and popularity all over the globe, a lot more people are switching to keto gummies to enjoy their natural process, positive effects and great results. They are popular with people who want to achieve a toned, slender body shape and optimal fitness without the risk of any side effects.

Active Keto Gummies to help you lose weight and adipose tissue and help burn up extra calories. They are made in the United States and are a popular and efficacious remedy for obese or overweight consumers. They are easy to use and work hand-in-hand with the body’s natural process of ketosis.

The active ketones in these Keto Gummies Australia speed up the process of ketosis, which means carbohydrate conversion and calories coming from fat instead. The gummies are tasty, chewy cubes in various flavours and colours. They only contain safe, 100% natural ingredients and are claimed to boost your endurance and strength.

These keto candies also reduce the desire to eat, or the appetite level. They’re natural and gluten-free, so there shouldn’t be any side effects. Keto-approved foods also help with mental focus and improved cognitive function.

Active Keto Gummies – How to Use

Active Keto Gummies Chemist Warehouse. As soon as you take the first one, you will be started on your weight loss journey and you will never need to look back. So, what should you expect to happen when using these to lose weight?

The ingredients in these gummies help you burn off unwanted body fat. The ingredient work in sync with your body, releasing fat that is stored in your stomach, neck, waist, arms, and legs. Some people lose 5 pounds in a week.

Active Keto Gummies Australia are a wonderful supplement if you want to enjoy a ketogenic lifestyle. Although they might look and taste like regular gummies, they are rich in essential vitamins and minerals to boost your energy and metabolism. You will be able to enjoy these benefits:

Appetite suppression: It’s easy to stick to a low calorie diet if you are using these gummies and following a ketogenic diet. The natural nutrients in them can reduce hunger and help suppress the appetite.

Better energy: The gummies have B vitamins which can rev up your energy. This is very important when you are starting a ketogenic diet. You will find it easier to focus on your work as well as any other activities you have to do.

Improved metabolism: These Keto Gummies Australia are rich in vitamins and minerals as well as amino acids which can boost your metabolism and help you to process your food better. It will also make it simpler to effectively burn fat with complicated processes.

Ingredients in Active Keto Gummies

Active Keto Gummies typically contains a blend of ingredients that support ketosis and overall health. While specific formulations may vary, the following are common components found in many keto gummy supplements:

1. Beta-Hydroxybutyrate (BHB): As mentioned earlier, BHB is a crucial ingredient that may help induce ketosis.

2. Medium-Chain Triglycerides (MCTs): MCTs are a type of fat that is easily converted into ketones and can support energy production during ketosis.

3. Electrolytes: Sodium, potassium, and magnesium are often included to help maintain electrolyte balance, which can become disrupted during ketosis.

4. Vitamins and Minerals: Some formulations may include vitamins and minerals to ensure overall health while on a ketogenic diet.

Potential Benefits of Chemist Warehouse Active Keto Gummies

=>. Keto Gummies Australia are marketed with several potential benefits, including:

=>.Faster Ketosis: The BHB in the gummies is believed to expedite the transition into ketosis, helping users reach this metabolic state more quickly.

=>.Increased Energy: Many users report increased energy levels while taking keto supplements, which can be particularly helpful during the initial phases of a ketogenic diet.

=>.Appetite Control: Some individuals find that keto supplements help reduce their appetite, making it easier to adhere to a low-carb diet.

=>.Mental Clarity: Ketosis is associated with improved cognitive function, and some users report enhanced mental clarity when taking keto gummies.

Active Keto Gummies Side Effects

This product has been extensively studied and these studies show there is no health risk associated with them. They are a safe option for those who want to lose weight in a healthy manner. The manufacturer of these Active Keto Gummies Chemist Warehouse has researched them thoroughly via clinical trials, analysis and research to ensure their security and safety in users. You can use these with confidence and lose weight without having to worry about any side effects.

Are Active Keto Gummies Legit?

Yes, these Active Keto Gummies Australia are a legitimate fat loss aid, as well as effective and safe. They can rev up your metabolism and enhance your weight loss. These gummies are effective and reliable. If you follow the usage directions and take any precautions you need to, you can add these into your daily routine, supporting your body and overall heath.

Final Words

Active Keto Gummies is very helpful when you don’t want to spend enough energy and time in hit and trial method of weight loss. It’s a fine fitness formula that just needed to carefully follow the instructions mentioned in the body. Eventually, you can recommend the same slimming supplement to your friends and other acquaintances.

The effectiveness and scientific workability is widely proven. The fruitful nature of the weight-loss solution fortunately makes positive changes in the body. You don’t have to focus on workouts or special ways of weight loss. It just gives you the right results with amazing aspect.

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