We’re getting in the Christmas spirit here at 𝗣𝗼𝘄𝗲𝗿𝗔𝗺𝗽 𝗦𝗽𝗼𝗿𝘁𝘀 with FREE Shipping 🎅🎄

Get yours with any order over $150 🎁 gift pack includes a $20 voucher 🤩 *Deals are available online only.

🛒 @powerampsports 💻 www.powerampsports.com 🏠 New Zealand

Some of yesterday's back session. Nee volume PB on the rack deads. . . 300kg x 8 reps Tried to do 2 sets but the second set wouldn't move haha. So second set I dropped to 280kg x 10 . . Band pull-ups Not a hard exercise but a good stretch and I focus on keeping the lats engaged and flaring them out. Good practice for lat spread as well. . . Dumbbell rows Using some kiwi ingenuity to get more weight. Max Dumbbell is a 46 so I stack another 12kg on top. Total 58kg for 10 reps 3 sets. . . . . . . . . . . . . . . #athlete #bodybuilder #journey #nz #nzfitness #instafit #inspiration #motivation #weekend #petone #cityfitness #fitspo #fitness #gym #gymrat #training #nutrition #weightloss #nzifbb #muscle #strengthtraining (at CityFitness) https://www.instagram.com/p/CRKN1FljPbb/?utm_medium=tumblr

The last of the season's fitness bikinis is finished and out the door! Time for a glass of wine and some sleep 😉 #nzifbb #ifbbbikini (at Flo Foxworthy - Showgirl Boutique)

#flexiwearsparkles #mondaymusings

May 6th 2019

Time to get #goaldigging 🏅

“Inspiration is a jump-start.

Motivation is the driving force

and that has to come from inside.”

- Jillian Michaels

Flexiwear - custom made figure suits, competition bikinis, posing trunks and sport aerobics costumes. Proudly #NZmade 🇳🇿

#repost What deals have you not seen? . SALE EXTENDED Get an EXTRA 50% OFF our sale section until midnight Tuesday. Buy Now Pay Later with Afterpay or Laybuy. Free NZ shipping over $50. Pleaser Shoes from $40 👠Waist Trainers under $20 💪Jewellery from $7.50 💎 . Go check out @prettyfit_nz Look at the bio for web page Follow @prettyfit_nz Follow me @bodkershoes Follow me if you love the Shoes, fashion and the fitness community Double tap to show some love . . . #clearheels #posingheels #pleasershoes #luciteheels #WBFF #IFBB #ifbb #nzifbb #NABBA #NABBAWFF #NABBANZ #ICN #pleaserheels #stageheels #blingshoes #fitnessheels #bodybuildingshoes #ladieswholift #fitmums #nabba #icn #wbff #prettyfit #asn #compprep #girlsgonesporty #sweatpink #thesweatlife #fitnesswomen via @preview.app (at Pretty Fit NZ) https://www.instagram.com/p/BtL9pTrF9Po/?utm_source=ig_tumblr_share&igshid=dms2edv3mm19

The Last Rep Show Episode 11!

The Last Rep Show Episode 11!

On the agenda in this episode: Gerard Williams, Sasan Harati, Akim Williams, Eddie Bracamantes, Johnny Jackson, Jon Delarosa, Jeff Beckham, Chris Bumsteam, and Darrem Charles!     Be sure to Follow Rising Muscle today to receive even more news from the world of bodybuilding & fitness!     

View On WordPress

@joeycantlinpt WE FINALLY DID IT 🎉 3rd in Novice and 4th in Opens, I don't think I'll ever take these off 😍🎖🎖 So happyyyyy! Time for as much pasta as I can fit in this body before the grind starts again tomorrow 🍝 @arnoldclassicau I'm coming for you 😈 The best is yet to come 🤗 #nzifbb #nzifbbproam #proam #ifbbbikini (at Victory Convention Centre)

#مجله_حركت | آرنولد كلاسيك استراليا و طلسم نقره . ، یاشار عنبری قهرمان رقابتهاي فيزيك كلاسيك نيوزلند ٢٠١٨ که پیش از این در رقابتهای بین المللی همچون اين رقابت نایب قهرمان شده بود توانسته خوش بدرخشد . ، ، #MotionMagazine_ | @yasharanbari 2nd placed at 2018 Arnold Classic Australia can Achieved 1st placed at 2018 New zealand pro in classic physique class.🇮🇷 ، ، ، #Repost @yasharanbari with @get_repost ・・・ Memorial of Arnold Classic2018 Australia😎💣💥 #classic_physique #Classicphysique #arnoldsportsau #arnoldclassic #arnoldclassic2018 #arnoldoz #nzifbb #npc #npcclassicphysique #mrolympia #fitnessmotivation #Australia #medalofhonor #npcnewsofficialpage #nzifbbproleague #ifbbclassicphysique #ifbbproleage #yasharanbari #یاشارعنبری #Yashar_Classic @ifbbproleagueoz @alireza_sahebzamanii @bodybuilderswithoutborders @bashir.online @lamasianews @tajrobevarzesh @generationironofficial @generation_iron_persia @breonma_ @gorillaweariran @alishmassmuscle @arnoldamateurphotography @arash_rahbar @ifbbproleagueoz @arnoldsportsau @arnoldsports @alborzmagazine @iranmuscle (at Iran)

⠀⠀⠀⠀⠀⠀⠀ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⠀⠀⠀⠀⠀⠀⠀ // one of my favorite exercises to perform on a MASSIVE shoulder workout is a single arm cable row 💯 the amount of blood you have md up getting in your delt is unbelievable 😎 // ⠀⠀⠀⠀⠀⠀⠀ Give it a go ⤵️ *️⃣ Single arm cable upright rows.. if you notice my elbow comes out away from my body and my hand doesn’t go any further than the halfway up my torso to keep that tension on the delt!!! ⠀⠀⠀⠀⠀⠀⠀ ✖️ 4 sets of 20-25 reps each exercise 💪🏼 ⠀⠀⠀⠀⠀���⠀ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ @federationofficial @skullcandyofficialnz @promixxmixer @nutritionsystems_nz ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #federationclothing #gymwear #skullcandy #supplikeaboss #brookyork #NutritionsystemsNZ #nutritionsystems #fitness #cardio #nutrition #supplements #bodybuilding #gym #training #health #workout #ketodiet #fitfam #diet #nzifbb #keto #motivation #ketolife #iifym @nutritionsystems @nutritionsystems_nz (at Auckland, New Zealand)

Leg session yesterday💪💪 Feeling good and weights are up on most exercises. Squats were the same but felt easier and more controlled. Squats 205kg x 10 185kg x 12 Leg Press 10 plates a side x 8 11 plates a side x 8 (over 500kg including machine weight 😁) Glute drive 200kg x 10 x 3 sets Also, exercises not recorded were; Bulgarian split squats Leg extensions Cable pull through. For personal training in person or online get in touch. . . . . . . . . . . . . . #athlete #bodybuilder #journey #nz #nzfitness #instafit #inspiration #motivation #nzifbb #muscle #strengthtraining #hypertrophy #leanmuscle #gains #power #coach #personaltrainer #onlinecoach #squat (at Petone, New Zealand) https://www.instagram.com/p/CRAA3_ujGmM/?utm_medium=tumblr

Am I doing Friday right? 😜 (it’s really my Saturday)

A row of bikinis ready for today's fittings 😊 #nzifbb #ifbbbikini (at Flo Foxworthy - Showgirl Boutique)

#flexiwearsparkles #mondaymusings

April 22nd 2019

Time to get #goaldigging 🏅

“The principle is competing against yourself. It’s about self-improvement, about being better than you were the day before.” - Steve Young

Flexiwear - custom made figure suits, competition bikinis, posing trunks and sport aerobics costumes. Proudly #NZmade 🇳🇿

Smashed delts with nothing the tank. Feeling real good and seeing inprovements daily. Love the grind of prep, love the challange stoked with my results. 10 months of prep!. #BOBA #succesisourduty #ourobligation #ourmission #gc #cardonezone #sellorbesold #nzifbb #onesupps #socialenvy #lifeisgood #fitness #training #nabbanz #flexfitnessnz #killit #universal #bodybuilding #ans #mp #cellucor #grind #goodlife #fitness #health #fun #gains #fitspo (at Flex Fitness Hastings)

The Last Rep Show Episode 11!

The Last Rep Show Episode 11!

Sergio Oliva JR and the New York Pro are the guys topic of discussion in this episode! They breakdown the upcoming Toronto Show as well!     Be sure to Follow Rising Muscle today to receive even more news from the world of bodybuilding & fitness!     

View On WordPress

#Repost @universalgymnz ・・・ Was awesome to get to sit in the front row and watch this beast compete last night bloody awesome @universalgymnz @dallasmccarver @xtremenutritioncity @xtremenutritionalbany @alma_clayton_official @jeremytevaga @brietawhai @bb_gunzzz @steven_thetransformer @shaneosfp_ #ifbb #proam #olympia #gangsta #huge #beast #nzifbb #redcon1 #newzealand #auckland #crowded #evolutionofbodybuilding