Jestem tak obolała po nocy pełnej dziwnych wrażeń i przypominania sobie, co jeszcze należało powiedzieć wczoraj .. #veryimportanttalk #veryimportantconversation #tobeornottobe #nyhealth #mywayoflife #soonwillknow #thisislife #dealwithit (w: Poland) https://www.instagram.com/p/CRtEl-Ynuqr/?utm_medium=tumblr

Oh nbd just on set using my own brand of makeup Backstage Makeup & Skin on a commercial shoot! Life is good and production is back! I’ll post and share the commercial once it airs! If you live or watch TV in NY you’ll see it! #livefromny #nytough #nyhealth #nydoh #iloveny #backstagemakeup #backstageskin #bts #backstage #makeupalbany #makeupartistalbany #albanymakeup #albanymakeupartist #albanysetlife #setlife #setstyling #makeupdept #makeupdepartment #makeuplife #setlife #setlifealbany #albanybrows #browsalbany #makeuptutorial #makeupartist #wakeupandmakeup #makeupoftheday #makeuplover #makeupbyme (at Saratoga Springs, New York) https://www.instagram.com/p/CP3QSOVrhY3/?utm_medium=tumblr

The Yoga and Biking is a program design to help adults with bicycle basic skills by using yoga breathing exercises and muscle stretches to relax the mind and body before and after the bike ride. . . Get a FREE Citibike for this session! . . Learn more: ubbicycle.org/classes/yoga-and-biking.html . . DATE: November 9th Time: 5:15pm - 6:30pm Location: Citi Bike Station - Central Park North & Adam Clayton Powell Blvd (West 110th Street) $5 for Students (18+), Senior (65+), and Health or Gov't Employee $10 for Adults (18+) $20 for 3 Session Pass . . #yoga #biking #harlem #newyork #newyorkcity #centralpark #nyc #workout #fitness #nyhealth #health #ubbicycle #uptownboogiebicycle #citibike #bicycle #yogaandbiking #gooutside #optoutside #citibikenyc #citibike #meditate #meditation #mudra #love #workout #yogi #namaste #insideharlem #experienceharlem (at Central Harlem)

RT @OccupyWallStNYC: Small business owner? #NYHealth cuts costs & keeps employees healthy: http://bit.ly/2nFWJGS #NewYork #EmpireState #NYC #NewYorkCity

Small business owner? #NYHealth cuts costs & keeps employees healthy: http://bit.ly/2nFWJGS #NewYork #EmpireState #NYC #NewYorkCity

— Occupy Wall Street (@OccupyWallStNYC) April 4, 2017

via Twitter https://twitter.com/NiteStar April 04, 2017 at 12:16PM

#allergeezzzzz ____ #NihuDictionary provides researched information to its customers to aid in their wellness journey. Please speak to your physician before embarking on a new wellness regimens, especially if you are currently on medication or pregnant. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☕️ ☕️ ☕️ ☕️ ☕️ #foodismedicine #vegetables #FOAMed #mhealth #HealthTalk #Allergies #Eatclean #EatLocal #Nycbeauty #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vega #GetHealthy #Nyhealth #Healthyfoodporn #Iquitsugar #Detox #Nutrition #GoGetIt #DreamBig #JustDoIt #Iwill #Alwaysinbeta #Betterforit #Findyourstrong

The Yoga and Biking session is designed to help riders to mount, balance, pedal, start, and stop a bicycle, breathing exercises and stretching muscles before and after the bike ride. DATE: November 2nd Time: 5:15pm - 6:30pm Location: Citi Bike Station - Central Park North & Adam Clayton Powell Blvd (West 110th Street) $5 for Students (18+), Senior (65+), and Health or Gov't Employee $10 for Adults (18+) $20 for 3 Session Pass You must arrive between 5-5:30pm to guarantee a bike. There is a limit of 15 bicycles per session. . . ubbicycle.org/classes/yoga-and-biking.html . . #yoga #biking #harlem #newyork #newyorkcity #centralpark #nyc #manhattan #fitness #nyhealth #health #ubbicycle #uptownandboogie #citibike #bicycle #yogaandbiking #gooutside #optoutside #citibikenyc #citibike #meditate #meditation #mudra #love #workout #yogi #namaste #insideharlem #experienceharlem (at Central Harlem)

#allergeezzzzz ____ #NihuDictionary provides researched information to its customers to aid in their wellness journey. Please speak to your physician before embarking on a new wellness regimens, especially if you are currently on medication or pregnant. ✨ ✨ ✨ ✨ #foodismedicine #vegetables #FOAMed #mhealth #HealthTalk #Allergies #Eatclean #EatLocal #Nycbeauty #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vega #GetHealthy #Nyhealth #Healthyfoodporn #Iquitsugar #Detox #Nutrition #GoGetIt #DreamBig #JustDoIt #Iwill #Alwaysinbeta #Betterforit #Findyourstrong

Fitness: Yoga and Biking The Yoga and Biking session is designed to help riders with stretching their muscles before and after a short or long distance bike ride. Thursday, October 12th | Thursday, October 19th | Thursday, October 26th Time: 5:15pm - 6:30pm Location: Citi Bike Station - Central Park North & Adam Clayton Powell Blvd (West 110th Street) $5 for Students (18+), Senior (65+), and Health or Gov't Employee $10 for Adults (18+) $20 for 3 Session Pass You must arrive at 5:15pm to guarantee a bike. There's a limit of 15 bicycles per session http://ubbicycle.org/yoga-and-biking/ #yoga #biking #harlem #newyork #newyorkcity #centralpark #nyc #ny #manhattan #fitness #health #nyhealth #healthy #ubbicycle #uptownboogie #citibike #bicycle #yogaandbiking #fit #gooutside #optoutside #citibikenyc #citibike #studentdiscounts #seniorcitizen #fitnessmotivation #yogainthepark #healthyliving #havefun #tourbybike #cyclelife (at Central Park)

Recognize the Signs of a Stroke

Doctors say “time is brain” when it comes to treating a stroke. The faster a person gets to the emergency room, the better the prognosis.

Memorize the acronym F.A.S.T

F= Face: is one side of the face drooping?

A= Arm: Can the person raise both or one arm?

S= Speech: Is speech slurred or confused?

T= Time: Time is critical. Call 9-1-1 immediately!

Caring for Stroke

Plus all the other great articles in this issue

TAKE ME TO THE ARTICLE NOW!

Caregiver Newsletter Issue #640

Brain Matters

Yesterday, we spent the day with our fellow Fearless Caregivers in the Treasure Coast of Florida. The Fearless Caregiver Conference was held at the exquisite Kane Center and I must say that every community should have such a facility.  Nice folks, great food, support groups, medical plaza, Area Agency on Aging…Whew!

Like the Kane Center, I think yesterday’s (125th) Fearless Caregiver Conference included everything.  A morning question and answer panel that covered all things to do with caregiving from before your caregiving begins to preparing for after caregiving...read more 

Care Fearlessly

Gary Barg Editor-in-Chief 

This Week's Carenote

My 95-year-old mother-in-law is burning a lot of what she cooks and we are afraid she will catch the house on fire. She loves to cook. She likes fried foods a lot. Is there any way to fix the stove so it can't be set on high? We talked about unplugging the stove, but then we are afraid she will stop eating altogether. I know there are other ways to cook (microwave, slow cooker, toaster oven), but they are not the same as frying on the stove. Help!

Linda

Answer this week's Carenote here: http://bit.ly/17UHA7C

Take control of the medications --Now!

Reaction Subtraction

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My friend Larry came by the house two weekends ago. It was great to see him. He had a stroke a few years ago which curtailed his motorcycling, boating and fishing. But Larry has made great strides through terrific doctors and strict adherence to his physical therapy schedule. The effects of his stroke have become dramatically reduced to the point where we were talking about what kind of car he wanted to buy.

Larry’s wife has been by his side the entire time of his recovery – and has taken over everything from running his business to the household finances. Although Larry had always handled the business and home finances, he told me how proud he was of his wife for her work. In fact, in many ways, she is managing things better than he had done in the past. The issue they are having now is how much of his active schedule can Larry take on again and at what pace. Like for so many couples, this transfer of and possible return to duties once a spouse recovers from an injury or disease can be quite challenging. And with the exception of some disagreement about the timing of Larry’s slipping behind the wheel again, things have gone very well for them due to an open and active dialogue.

Read more here: http://bit.ly/10Raa6e