2023.01.13.Fri - Day 4… yoga journey - #ModoYoga awesome yoga studio. After adventures… #HighPark - what a huge difference just one day can make…  it's like day and night…. Mother nature is truly amazing... the magic, the beauty, the mystery... love Mother nature can you help me find love? (at High Park) https://www.instagram.com/p/CnXut8cOOI_jjU88AheYFBkpWoNhihv9CnTow40/?igshid=NGJjMDIxMWI=

Join me on #burnalong yoga online and 40% off with my promo code HY22m To sign-up go to my linktre and click on burnalong!! #kamalaingridyoga #theholisticyogi #yogakids #modoyoga #yogadaily #practiceyoga #yogagram #yogaflow #yogis #bakasana #yogaaustralia #kriyayoga #tantrayoga #yogaworkshop #savasana #asanas #yogamotivation #yogavideo #poweryoga #asanapractice #yogaworkout #vinyasaflow #yogaanywhere #yogalover #yogaposes #yogaforall #yogatherapy #yogaeverydamnday (at Fort Lauderdale, Florida) https://www.instagram.com/p/CeTbz3lLXOi/?igshid=NGJjMDIxMWI=

Day 6 of Yoga Winter Warrior Challenge. This morning, I am grateful for the kindness of the instructor who let me adapt in order to be kind to myself! I was welcomed by a headache this morning and it was burning my whole right side of the face. Instead of skipping my yoga, I propped myself on a boster and lied there opening my chest. It felt great. I am reading this amazing book that reminds us or the importance of taking care of our physical and mental health. Mark Manson is questionning the fact that we all want to “change ourselves” to achieve more. Is that really healthy? #markmanson #reading #modoyoga #winnipeg #saturdaymorning #blessed #headache (à Modo Yoga Winnipeg) https://www.instagram.com/p/Caus9m2uHKEEJzb1J8mTnN93k8Xii-cSLLQCyk0/?utm_medium=tumblr

Hey you, get off my cloud! You don’t know me and you dont know my style 👐🏾 #yogatime #wutangwednesday #modoyoga #morningvibes #hiphop

@kingjames has his chalk. I use @ujjayi to pregame before a live music set @modoyogala #work #wednesday . . . . . #ryansallismusic #livemusic #yogaeverydamnday #modoyoga #yoga #yogi #soul #rock #art #artist #acoustic #la #love #like #tour #winter #labrea #modowintertour

"We can only see a short distance ahead, but we can see plenty there that needs to be done." –Alan Turing I may only see a tiny bit to the next step, but I've come so far in my practice since October! #growyouryoga #modoyoga

Hello from glacier fed Lac Léman

Orphéa has begun to not just walk but run any chance she gets all the while practicing “Mama.. Mom...MOOOM...PAAPAA...NO! ”. Leïve is nearing the end of her first year of kindergarten where she is fixated by the alphabet, colouring, rough housing with the boys, refining her “inside voice”, counting to 20 in French and English, downhill skiing and two wheel bicycling on her own (with us in front and behind of course). Still a lover of music (Sound of Music remains on repeat in our car) and costume dressing, notably Ninja Turtles and Super Heroes.

We are in the throws of pitching our project to possible investors and scouring the city over for a place we will eventually call “home” for the studio. The cherry blossoms are in full bloom around the small French town that we have inhabited over the fall and winter. And just as the season changes to spring, we are preparing to move once again.

As many of you know, we are in the middle of following our heart project and dream of building a Modo Yoga Community in the Alps we love. Geneva, Switzerland to be exact. The most common question we get asked is not “Why Yoga” but rather “Why Modo (Moksha in Canada)”? Our answer is simple. Modo Yoga is an ethical business community. The studios exchange with the economy on the basis of shared values. Within these shared humanitarian and environmental beliefs, we collectively can make a positive impact not just with the communities we individually engage with but the world (our planet) at large. We can trace back to nature every aspect of our economy to the resources it trades. Modo Yoga Studios are not only conscious of this, but with gratitude and a collective goal- we invest our time in building communities, raising awareness in areas we are passionate about, and then giving back. Together our impact is stronger.

One of the big campaigns that Modo Yoga Studios globally commit to is #growyouryoga every April. It is a chance to dust yourself  off and practice daily something that you would like to see more of in your life. The benefit of practicing in community or collectively: it is fun, we share each others energy and then the energy we create goes to the benefit of a good cause. This year our cause is water conservation and awareness. Did you know that not all beings on this planet have access to potable, clean water? Or that our bodies are made up of roughly 75% in water?

Why is this important to me? For one, I grew up in Manitoba where I spent 34 years worth of summers at Falcon Lake. I cannot imagine a world without it. I have two little girls that I hope will be able to grow and play and enjoy lakes for their entire lives and the lives of their children. Lastly, as a mother the thought of other babies not having clean water to drink or be bathed in, makes my heart ache.

Since we are “in between communities” to practice with I was hoping that I could convince some of you to virtually practice with us in our very first Modo Yoga Genève #growyouryoga challenge. It could be a combined effort of all the 204 people in our hearts and the friends we have met along the way, you have all helped us in some shape or form to get here.

If you are interested you can join in on the energy and fun in practicing live at any Modo or Moksha Studio (all April Karma Class funds go to the same cause). If you are often on the move, in the sky or not close to a studio you can download classes from this link  https://shop.mokshayoga.ca/collections/classes There is a new Flow class that you can practice from the comforts of your own home if it is something you are curious about but not yet ready try out in a studio (Mom)!

If you are interested in donating money to the cause, all money raised is supporting: Water Keepers Alliance, David Suzuki Foundation and 350org. You can donate on the CrowdRise link directly at modoyoga.com or at any Modo / Moksha  Yoga Studios.

If you are interested in voicing your support you can sign the petition to Justin Trudeau to fulfill his campaign promise to bring safe drinking water to all Canadians. It literally took me 2 minutes including copying and pasting the link http://action2.davidsuzuki.org/water

Know that our hearts appreciate your interest, curiosity and support in us following our dreams. Please reach out (here, email, FB, Instagram @modo.yoga.geneve, phone call) or better yet, come and visit!

Sending you all love from across the Atlantic xoxo

Since I first was introduced to hot yoga back in 2010 my dream was to do a #30daychallenge. Finally worked out!! @stonecitysean #firsttimers #bethechange #modoyoga #sweattillyoucantsweatnomore #thensweatsomemore #pole (at Modo Yoga Hamilton - Dundas & Stoney Creek) https://www.instagram.com/p/Bq0LZl0BNj7JutP3-Dfu9NmZsHBzPCT09mLl7U0/?utm_source=ig_tumblr_share&igshid=h7zvvb6p3sqm

Come join us tomorrow from 4-8 pm at Square One! 🎄✨ #letsgetfestive #modoyoga #squareone #christmasmarket #christmas #smallbusiness (at Toronto, Ontario) https://www.instagram.com/p/BqT3sAVlVzL/?utm_source=ig_tumblr_share&igshid=1apk1g9h5okoi

2023.01.12.Thur - Day 3… amazing #ModoYoga and early morning adventures #HighPark followed by breakfast #LunchBox… Eggs Benedict (pulled pork), #Pepsi, cranberry lemon cake… Sitting here alone thinking about life, love, hope, dreams… wondering if there are such things as miracles. Is it to much to ask just to find someone special to love and love me in return?  My heart is open… Next stop #DeepTissueMassage… (at High Park) https://www.instagram.com/p/CnUaSzbuRgLVls76fxhCWGHslJdy3sIgx0rcVg0/?igshid=NGJjMDIxMWI=

Hanging out #yogafestpdx !! Support local #yogastudios !! #flexandflowyoga #modoyoga #mypdx #firelightyoga #yogariot (at Glendoveer Golf and Tennis)

Bom dia... 🧘‍♀️🐶 . #vamosalongar #relaxing #catioros #catioríneo #modoyoga #bomdiaa #bomjour #buenosdias #navibezen #mundopet #goodvibes #inspiracion #inspiracaododia #instadoglove #seupetmuitoamado #aquieleébemvindo #tragaseupet

#blackandwhitephoto #photography #yoga #onehand #headstand #sirsasana #modoyoga #boots #ariat #cincinnati #cityscape #devoupark #ohioriver

Post yoga poke. 🙋🏻‍♂️🙆🏻‍♂️🙅🏻‍♂️🐟 #modoyoga #pokee #healthcoach #wellness (at POKEE)

Warmin' up for my #soulsundays set tomorrow @2pm @modoyogala with the homie @phillydvibing A little Adele never hurt nobody. Don't miss it! #ryansallismusic #modoyoga #yogaeverydamnday #yogi #la #sunday #love #excercise #livemusic #music #adele #hello #cover #acoustic (at Modo Yoga LA)