OMG!! What I am going to do?? 😱 I was invited to a birthday dinner and I am so excited, but I’m also worried 😧 about sticking to my diet. How do I navigate the tempting food options and still have a good time?🤔 I am pretty sure all of you have been in a similar situation, struggling with what to do. Here are some tips for keeping your diet on track during parties: 💡Don’t skip meals before the party - this will only lead to overeating; 💪🏼Fill up on veggies 🥗 or lean protein before indulging in any high-calorie options; 💦Drink plenty of water to help regulate your appetite; 🔥Opt for grilled or baked options 🗣️Focus on conversation and socializing, not just food 🥘 🍰Don’t feel guilty for indulging in a treat or two, just balance it out with healthy choices 😉 Remember, it’s about moderation, not deprivation!! Have fun and enjoy the celebration 🥳🙃 .⁣ .⁣ .⁣ .⁣ .⁣ #bodybuilding #bodybuildinglifestyle #dietgoals #diettips #instaparty #macros #moderationnotdeprivation #nutritiontips #partytime #tuxedo #blacktie #bearded #ruiduartecatana (em Portugal) https://www.instagram.com/p/Co5E2LVL6T9/?igshid=NGJjMDIxMWI=

I see the phrase “everything in moderation” thrown around a lot… but if you don’t know what moderation means for you, it can end up just being more like “I eat everything”. - Eating things in moderation means you don’t restrict any particular food, but it still requires awareness and boundaries. - I know the only thing some of y’all eat in true moderation is vegetables 😝 - If you treat yourself more frequently than you eat your vegetables, chances are you need to reevaluate things 😁 - So before you go feeling like you need to cut out carbs or restrict certain foods, try defining what moderation means to you and practice setting boundaries with foods that might be better to enjoy once in awhile vs. daily. - #food #nutrition #moderation #keto #health #healthyfood #healthyeating #weightloss #fatloss #moderation #moderationnotdeprivation #eating #fit #fitness #diet #nutritioncoach #ftm https://www.instagram.com/p/CXly4w5lb5M/?utm_medium=tumblr

Click the link in the Bio And kick-start your Weight Loss Transformation Now We are here to help you guide through your transformation #weightlossmotivationtips #weightlossmotivationquotes #weightlossmotivation2021 #weightlossmotivationvideo #weightlosssurgeryjourney #mychallenge #walkingforweightloss #onepoundatatime #flabtofab #fattofab #foodandfitness #tryingtogetfit #moderationnotdeprivation #weightlossmotivations #fitwithmari #bbgstronger #womenweightlossjourney #womenweightlosstips #womenweightlossover40 #womenweightlosscentre #womenweightlosschallenge #womenweightlossmotivation #womenweightlosssupport #womenweightlosssecrets #obesetobeastjourney (at United States of America) https://www.instagram.com/p/CUviCRmB4WR/?utm_medium=tumblr

In my world, #snackprep is just as important as #mealprep, and these #DecorAustralia containers are the perfect size! #fruitandveg #foodforfight #snackboxes ready to be devoured! 🍏🍉🍍🥦🍠🍎🍇🥥🥒🍐🍓🥝🍊🍈🍋🥔🥑🍑🍌🥕🍒🍆🍅🌽🌶 #balance #moderationnotdeprivation #moderationmovement #dietitian #holidays #foodforfight #food #fruit #vegetables #health #healthy #healthyfood #nutrition #nutritionist #sydney #australia #gofor2and5 #nutritionist #love #mango #pear #nectarine #nourishyourbody #healthyfood #snackbox

Celebrating the end of another week (and no jury duty!!!) with a dirty goth latte, apple fritter & yarn. Another octopus hat in the works. #crochet #crochetersofinstagram #crochetaddict #crochetlove #crochethat #coffee #coffeeaddict #gothlatte #applefritters #moderationnotdeprivation (at Bandera Coffee Co.) https://www.instagram.com/p/CK9OKQJLivj/?igshid=1s4vecyi53nay

💛💛💛 #portioncontrol #moderationnotdeprivation https://www.instagram.com/p/CIEWePph7WHQcXXZOMhambGarkWOT905sRUab40/?igshid=tjc4fd45tzyr

Slice of the day was flavored ✨HEAVENLY✨#pineapplegoesonpizza #healthylifestyle #postoprecovery #moderationnotdeprivation First time eating here. Mama wanted NY style and she got it🖤💖 (at The Post) https://www.instagram.com/p/CFSkgJiBLvqdFIaGvuxM9c7E0O-vvujV-haOic0/?igshid=yswthr7jomx5

Please tell me 🙋🏻‍♀️ I’m not the only one who celebrated ✨ NATIONAL DONUT 🍩 DAY today!?⁣ ⁣ And what flavor did you go with??⁣ •⁣ •⁣ •⁣ #donutloversunite #donutsarelife #nationaldonutday #donutday #getinmybelly #moderationnotdeprivation #liveadventurously #eatmorewholefoods #donutholes (at BKeD SHoP) https://www.instagram.com/p/CBE1jbWldsS/?igshid=l056iedulh7l

My barbecue chip looks a lot like a heart ❤ #accidentallyvegan #laysbbq #lifestylenotdiet #laysbarbecuechips #heart #ilovechips #moderationnotdeprivation #heartshapedchip https://www.instagram.com/p/B5vwWAkHzsh/?igshid=1hl4ochm2tlur

I see the phrase “everything in moderation” thrown around a lot… but if you don’t know what moderation means for you, it can end up just being more like “I eat everything”. - Eating things in moderation means you don’t restrict any particular food, but it still requires awareness and boundaries. - I know the only thing some of y’all eat in true moderation is vegetables 😝 - If you treat yourself more frequently than you eat your vegetables, chances are you need to reevaluate things 😁 - So before you go feeling like you need to cut out carbs or restrict certain foods, try defining what moderation means to you and practice setting boundaries with foods that might be better to enjoy once in awhile vs. daily. - #food #nutrition #moderation #keto #health #healthyfood #healthyeating #weightloss #fatloss #moderation #moderationnotdeprivation #eating #fit #fitness https://www.instagram.com/p/CSZ-irYBpOG/?utm_medium=tumblr

Happy National Pizza Day! ❤️#newyorker #pizzalover #justaddchicken #proteinpizza #itsallaboutbalance #moderationnotdeprivation #liftweights #liftyourbody #musclesaremagical #mealprep #willsquatforpizza & #lookgoodnaked #iminlovewiththeshapeofyou https://www.instagram.com/p/Btqz-ZghOQj/?utm_source=ig_tumblr_share&igshid=kvgyhv1kn7oc

💥"OMG, I just over ate all the wings, chips, ribs, nachos,etc during the Super Bowl!" 💥😞 Now what do you do? 👉🏾You go right back to your healthy eating lifestyle this week! ❌No overly restricting yourself ❌No punishing yourself ❌No “burning it off” at the gym w/ 2 a days! ❌No going low carb all week to “make up for it” Not only do those methods not work... (BTW, our bodies don’t work that way.) But also it sets you up to be more likely to overeat in the later. Chill and eat your food as planned before you "messed up". The 🌍 isn't gonna stop...💜 #overeating #moderation #busyfitmoms #moderationnotdeprivation #flexiblelifestyle #restartmonday #fatlosshacks #weightlosshelp #weightlosstips #workingfitmoms #workingmomswhoworkout #moderationnotindulging #nutritioncoach #nutrition #sustainablenutrition #habitbasednutritition #balance #moderation #fitnessmom https://www.instagram.com/p/BtdY9vtHQYN/?utm_source=ig_tumblr_share&igshid=d5skfesody3g

No diet or exercise could make me feel this good alone. 

I love sweets and not so healthy foods. 

I dislike working out, it has been something I’ve been working on and found activities I enjoy (jump rope, hoola hoop, free workout apps)

I started a 30-day program last January, which has turned into a lifetime of good health. I’m so thankful for this opportunity that was presented for healthy habits for myself and my family. Seriously, I’m down 20 lbs and continue to shed fat and retain/gain muscle It’s never too late to be a better you, but I gotta ask….WHAT ARE YOU WAITING FOR?!?

Take a 5 minute assessment and we can find the best fit for you!

www.tinyurl.com/dpb810

Weekly weigh in! Down 2.4lbs this week for a total of 11.3lbs since January 1st. 💪🏻🏅👌🏻🏋🏻‍♀️👍🏻 #fitness #weightloss #diet #teammonarch #losingweight #fitspiration #fitspo #caloriecounting #caloriesincaloriesout #mfp #myfitnesspal #moderationnotdeprivation #cantstopwontstop

A little celebratory cheat day. #reboot #moderationnotdeprivation (at Starbucks)

Monday, I'm ready for you!🍒🍌🍋🍇🍑🍍🍉🥕 #balance #moderationnotdeprivation #moderationmovement #dietitian #holidays #foodforfight #food #fruit #vegetables #health #healthy #healthyfood #nutrition #nutritionist #sydney #australia #gofor2and5 #nutritionist #love #mango #pear #nectarine #nourishyourbody #healthyfood #snackbox