#longestrun
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The Simpsons is one of the longest-runni... https://www.xtremeservers.com/blog/the-13-best-simpsons-treehouse-of-horror-segments/?feed_id=74537&_unique_id=646e99d2f2ac1&The%2013%20Best%20Simpsons%3A%20Treehouse%20Of%20Horror%20Segments
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Neuer Rekord und happy 😍
#runhappy#runninggirl#run#running#sports#healthy#sports blog#sport woman#fit woman#Rekord#record#longestrunning#im so happy#happy
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#djziggs 🙌🏾 @topdonn ・・・ Saturday, August 13th Afrodisiac is on deck @bassline2239 The longest running and most diverse #AfroUrban event in the entire Midwest. Soundtrack by @topdonn @djziggs @d.j_felix Hosted by @afrodisiac_pv & @chelseamushb #Africa #EastAfrica #WestAfrica #ChicagoEvents #LongestRunning #MostDiverse 🇦🇪🇧🇯🇨🇮🇨🇲🇨🇩🇧🇸🇬🇭🇬🇳🇰🇪🇹🇿 🇺🇬🇷🇼 https://www.instagram.com/p/ChNivMEOWo0/?igshid=NGJjMDIxMWI=
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SUCCESS SECRETS OF LONGEST-RUNNING FRANCHISE BRANDS
Unlocking the longevity of enduring franchise brands unveils a strategic blend of key success secrets. Consistent innovation keeps these brands relevant, adapting to evolving market trends. Robust franchisee support fosters a symbiotic relationship, ensuring mutual growth. Adherence to a proven business model, coupled with adaptability, underpins their enduring success. Maintaining a customer-centric approach builds brand loyalty. Communication transparency and an unwavering commitment to quality distinguish these franchises. With a resilient foundation built on innovation, support, and customer focus, the longevity of these brands serves as a testament to their enduring appeal and adaptability in the ever-changing business landscape.
Click here for further information - https://www.franchise2sell.com.au/blogs/evaluation/success-secrets-of-longestrunning-franchise-brands
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New Record
Yesterday marked the first anniversary since my mum's death so I booked the day off work. Rather be a grumpy bitch at home than a grumpy bitch at work (although that wouldn't be any different to normal!).
I did plan to go for a long run though, with a stop at the bakers for lunch and then walk home. I didn't measure the distance when I planned it, I knew how far it was to a certain point, and then the extra I added on I estimated to be about another mile, mile and a half tops. So I was looking at 8.5 miles maximum. Haha.
Given the circumstances, I was going to take it steady. If I had to walk a bit more than usual, then I would walk more than usual. If I wanted to walk up the hills (there were going to be a few), then I would.
Well.
It turned out to be bang on 9.3 miles (15k).
I couldn't quite believe it myself. I realised just after mile 7 that it was looking likely to be 9 miles or perhaps just under.
I was starting to feel it. A quick breather and stretch at mile 7 helped, but the last half mile or so was hard and my ankle (the one that I broke) was aching.
My pace was pretty good too. Bearing in mind I was wearing a rucksack with bladder, as well as a few longer walk sections.
But yeah, that was an incredible achievement. Lunch never tasted so good!
Then I had a 4 mile walk home.
And today my ankle is as stiff as anything!
#jennysrundown#run#runblr#running#runners#runner#runnerscommunity#runners of tumblr#runnerslife#thisgirlcan#icanrun#longrun#15km#15k#longestrun#dayoff
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Haven’t done a 15-miler for the longest time. This time without refuel nor rehydration. That was painful. I need to figure out those two if I want to go further than 15 miles. #strava #15miles #run #running #runningdad #nightrun #garmin #garminfenix5x #fenix5x #gpswatch #garminfenix #longestrun #thatwaspainful https://www.instagram.com/p/CHeprMWLm-P/?igshid=1qb21t3m66dir
#strava#15miles#run#running#runningdad#nightrun#garmin#garminfenix5x#fenix5x#gpswatch#garminfenix#longestrun#thatwaspainful
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I managed to have my longest run yesterday, thanks to @runtastic’s summer slimdown training plan. So I earned this cup of coffee in my Wonder Woman mug. All done while visiting the parents on the Cape, because mom and her Dr. appts. . . . . #nofilter #nofilterneeded #trip #travel #vacation #family #yarmouth #capecod #massachusetts #workout #workouts #exercise #exercises #fit #fitness #health #healthy #healthybody #runtastic #run #runner #running #runrunrun #runforfun #runnerforlife #wonderwoman #wonderwomanmug #coffee #longrun #longestrun (at West Yarmouth, Massachusetts)
#capecod#runner#family#massachusetts#travel#healthy#vacation#healthybody#runtastic#coffee#fit#nofilter#wonderwoman#workouts#runnerforlife#longestrun#health#workout#nofilterneeded#running#longrun#trip#exercise#run#fitness#exercises#runforfun#wonderwomanmug#runrunrun#yarmouth
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Day 59: had a #greatime #riding with Maze and our #friend from the @sugarbowlskiteam !! #somuchfun !! Maze did his #longestrun so far at a little over 6 miles...#soproud of our #littleguy on the #mountainbike #trails in #tahoe !!! #alwaystraining #mtbike #mtb #mtbiking #mtblife #mtblifestyle #mtblove #mtbgirl #mountainbike #mountainlife #race #racer #bestlife (at Emigrant Trail) https://www.instagram.com/p/CDZIietjtgX/?igshid=azhih53qzbmc
#greatime#riding#friend#somuchfun#longestrun#soproud#littleguy#mountainbike#trails#tahoe#alwaystraining#mtbike#mtb#mtbiking#mtblife#mtblifestyle#mtblove#mtbgirl#mountainlife#race#racer#bestlife
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Birthday run complete with 30 minute to spare. I call that “Done sir Done!” Good night and thank you all for the support. Especially @vonderful.co @evyv42 @authormarkstein @getlowe44 for collectively helping me get 15 of the 34 miles done! Couldn’t have made it without the help. Also thanks to everyone for checking up on me throughout the day. Love you all! Goodnight! #runcomplete #donesirdone #runrunrun #34miles #longestrun #strava #fitbit #stravarun #couplefitness #couplefit #lavergnetn #runninglavergne #antiochtn @kvbuyhouses #kvbuyhousestn #kvbuyhousesnashville (at La Vergne, Tennessee) https://www.instagram.com/p/CBUnqZ5niVj/?igshid=dus0vx0og7lz
#runcomplete#donesirdone#runrunrun#34miles#longestrun#strava#fitbit#stravarun#couplefitness#couplefit#lavergnetn#runninglavergne#antiochtn#kvbuyhousestn#kvbuyhousesnashville
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Making excuses burns zero calories per hour.” —Unknown #runningman #runkeeper #runner #vegancommunity #vegan #veganrunner #longestrun #highdesert #highdesertlife #djculture #djhealth #dj #plantpowered (at Hesperia, California)
#veganrunner#highdesert#runkeeper#highdesertlife#plantpowered#vegan#dj#runner#runningman#djhealth#longestrun#vegancommunity#djculture
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Slow start to December. Well, a wise man (or was it a tortoise😄) once said “slow and steady wins the race.” . 1km loop X 36. Average HR at 144 BPM. Good one. Also a PB 😁 . #Runners360 #HRbasedrun #180method #144BPM #werun2017 #werunkalaburagi #longestrun #farthestrun #PB #nature #nofilter #nikeplus #nikerunning (at Aiwan-E-Shahi Walking Track)
#runners360#nikeplus#pb#nature#hrbasedrun#farthestrun#nofilter#nikerunning#180method#144bpm#werun2017#werunkalaburagi#longestrun
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😱 #tootiredtohastag #buthashtagginganyway #longestrun #blackall50training #sundaybloodylongrunday #trailrunning #sundayrunday (at Shotgun Espresso) https://www.instagram.com/p/B1AcHbMnHNE/?igshid=yio8rrslkmd8
#tootiredtohastag#buthashtagginganyway#longestrun#blackall50training#sundaybloodylongrunday#trailrunning#sundayrunday
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#djziggs 🙌🏾 @topdonn ・・・ Saturday, June 11th Afrodisiac is on deck @bassline2239 The longest running and most diverse #AfroUrban event in the entire Midwest. Soundtrack by @topdonn @djziggs @disis_djfrance Hosted by @afrodisiac_pv & @chelseamushb #Africa #EastAfrica #WestAfrica #ChicagoEvents #LongestRunning #MostDiverse 🇦🇪🇧🇯🇨🇮🇨🇲🇨🇩🇧🇸🇬🇭🇬🇳🇰🇪🇹🇿 🇺🇬 https://www.instagram.com/p/CeraCholEv7/?igshid=NGJjMDIxMWI=
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Education Matters. #thedoulagroup #thebest #thepremiere #longestrunning #friendsfordecades #ontario #canada #doula #pregnant (at Oro-Medonte, On) https://www.instagram.com/p/CGbPkJ2gTdb/?igshid=115x8wwkphziu
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Game Speak They've been going forever it seems Inter World. Do you know which are the top 3 longest running game franchises? Do you know where or how they started? Let me know what you think on my blog and pass the thought along using #oldergames.
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Kraken Acquires One of Australia’s Longest-Running Crypto Exchanges U.S.-based Kraken announced its plans for expansion into the Asia-Pacific (APAC) region on Tuesday after acquiring one of Australia's longest-running cryptocurrency exchanges, Bit Trade.
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Last Seen Blogs
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The August Rush
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charlessainzz
charles and carlos obviously
iminrenfa
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