Bu yokuşu çıktığım gün kutlama yapcam demiştim 8 gün olmuş. 1 ay sonra filan çıkabilirim sanıyordum. Asıl engel bacaklarımda değil zihnimde. Yapamam sanıyorum, halbuki yaparım eskiden âlâsını yaptım. 1 kez olsun hiç durmadan koşabilmeyi dilerken bu 500 metreyi 4 kere tırmandım bugün. Şok! Ben var ya kendimi hafife almaktan bıktım. Neyse, kızmıyorum hiç kendime "aferin sana devam et" diyorum. Eskiden bir sonuç beklerdim artık onu da beklemiyorum. Zihnimle anlaşmaya çalışırken bacaklarıma teşekkür ediyorum.

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This was my last long run of the year. What an ass kicker. Twice over the highlighted route. There and back west to east along the riverfront and two laps around Belle Isle. #rundetroit #veganrunner #poweredbyplants #healthandhiphop #dagdamusic https://www.instagram.com/p/CmHQ_N7u1Zk/?igshid=NGJjMDIxMWI=

Beachy Head Ultra Donions Everything hurts and I’m starving #beachyheadultra #beachyheadultra2022 #beachyheadmarathon #veganrunner #veganrunnersuk #veganrunning #run #ultramarathon https://www.instagram.com/p/CkBWSHdIps0/?igshid=NGJjMDIxMWI=

Went out again after studying all day. Was again demolished by the heat BUT felt pretty good running !

Does anyone else really struggle with pre and post run nutrition? I always find it hard to eat after a run even through I know I have to. I also suck at eating before runs. Basically the only time I'm any good at eating is on days where I'm not running and so I generally try to take advantage of that by eating as much as possible.

Anyway, here is this morning's run and the post run breakfast/snack I had when I got back.

"Strength isn't revealed until it is tested". Out for a quick and easy 4K before iftar (breaking my fast) today. Everyday and ever run I feel stronger. I hope to be back to racing maybe by this summer. Time to see what I can do in an official race. I love this life. #spibelt #spibeltambassador #veganfitness #veganrunner #skechersperformance #plantpowered #plantbasedliving #runsonplants #runtoinspire #fitover50 #golikeneverbefore #runalways #eatclean #runforlife #enertor #runnersofig #gorunrazorexcess #nodoping #runclean #50plusrunner #duathlontraining #blackrunners #spibeltstyle #skechersambassador #runningcommunity (at Al Jazirah al Hamra') https://www.instagram.com/p/Ccnmz3ytMB9/?igshid=NGJjMDIxMWI=

Hey went for a quick run! Stay Safe! 

Haven't posted food recently so here's some recently consumed food. It didn't last long. And yes, it's all #vegan. And yes I get enough protein. Have questions about why and how to do it? . . . . . . . . . . . . . #theater #theaterlife #acting #actorslife #OrlandoActor #orlandocomedy #orlandotheatre #player #lovestory #veganactor #musical #vegandancer #vegansinger #alwayslearning #veganrunner #veganimprov #orlandoimprov #BeBigAndBold #veganfood #veganfilmmaker #Orlandofilmmaker #shortfilm #stopmotion #conphydanz #voiceover #vegan https://www.instagram.com/p/CCo8UYUhtBS/?igshid=1gv3kba341efc

Nefessiz kalana kadar koştum sonunda.

Apparently running with grazes and very bruised knees hurts and makes you want to turn round again.... So I did silly loops and listened to Disney #running #runningwounds #veganrunner #vegan and if I pull faces I don't mind #selfies #sillyfaces https://www.instagram.com/p/CE6mBYLnWLg/?igshid=femkb5pgq661

Vegan runner. Almost there.🏃🏻‍♀️💨🍃 #veganrunner #rundetroit #detroitriverwalk #belleisle #dequindercut #healthandhiphop #dagdamusic (at Detroit River) https://www.instagram.com/p/CkW6lQ7OrP7/?igshid=NGJjMDIxMWI=

turned into someone who actually enjoys running 😌

Starting my run program finally. Today a noon run just like I was at work. Taking it easy as I build up my cardio and get used to the heat again. Gyms closed and a busy have me starting late. It will be interesting to see how fast I get back to form. . Neighbor cat stopped by for some scratching. . @plnt_bsd keeping me cool as I braved the sun. . #veganlife #vegan #whatvegansdo #veganswhorun #veganrunner #veganfitness #fitness #np_continues (at Rosemount, Minnesota) https://www.instagram.com/p/CAq3Cu2pkkA/?igshid=1h3pri0sq29z7

For some reason strava failed to record the first mile of my run this morning. Love that for me.

It feels good to be back to running now. I took time off to recover from an injury and what was supposed to be a month's rest turned into 3 months due to dissertation stress and just general life stuff.