Today was the first day of week 5 of the 8 week program in doing. I'm officially more than half way done! . I've shed some pounds, I've gain muscle and strength, I'm grown more confidence and that self love is on the rise! 🙌🏻 . I wouldn't be here without the help of my tribe having my back and helping me push through the tough times to stay on track! . I have ONE spot left for my transformation boot camp for this month! . Are you ready to do this for YOU? To let go of your excuses and stop saying "tomorrow"? Girl, let's do this together! . #transformationbootcamp #lovemytribe #stickingtoprograms #seeingresults #sheddingpounds #gainingstrength #buildingselflove #sweatyselfie #girlsjustwanttohaveguns💪🏻 #thekindafitchicktribe

Little, Luna Grace! She is gaining weight and literally eats like crazy! This girl loves her some food! 😘😍😘 #lunagrace #lovedtothemoonandback #seniorshihtzu #geriatricshihtzu #shihtzu #tinygirl #seniordogs #whisperingwillowsseniordogsanctuary #whereloveiswhisperedtothelastbreath #gainingstrength #weightgain #strongatheart #rescuedandloved #endanimalabuse #nomorebreeding #notyourpaycheck #sweetgirl #healing #oldisthenewbeautiful #endpuppymills #betheirvoice #bigheart (at Whispering Willows Senior Dog Sanctuary)

#gainingtime #gaining #gainingweightiscool #gainingweight #gainingmuscle #gainingconfidence #gaininglife #gainingactives #gainingfollowers #gainingstrength #gaininglikes #gaininghealth #gainingmylifeback #gainingtrick #gainingmode #gainingmuscles #gainingmomentum #gainingknowledge #gainingseason #gainingparty (at Patna, India) https://www.instagram.com/p/B-1l0jAjyF4/?igshid=21pgelxbhurj

Squat to bridge to roll to squat. . #bobbysammove #fitness #calisthenics #bodybuilder #movementspecialist #movementculture #fitinspiration #fitnessvideos #calisthenicsmovement #wellness #health #strengthgains #strength #gainingstrength #bootylicious🍑 #peaches🍑 #buildingmuscle #musclegains #fitnessmodeling #fitnessmodel #exercise #streetworkout #workoutvideos #legdayworkout (at Madison, Mississippi) https://www.instagram.com/p/Bq2uMW4ASmm/?utm_source=ig_tumblr_share&igshid=1x0aryujz4xgz

Day 26 of my 80 pushups a day for 30 days challenge! I have never been this fit in my whole life. Only in my dreams and fantasies. I still can't believe it. I'm finally becoming the woman I've always wanted to be. I watched Lara Croft last night on the plane back to Seattle and I thought- I could actually probably do that. Wow. Guys- I'm telling you- this is what has worked: 1) Changed my water. Kangen water and nothing else. 2) Cut out sweets and lowered carbs and processed foods. 3) Got out of toxic relationships, jobs, environments, etc. Lessened my stress and anxiety. Enagic's Ukone superfood is really helpful with this and as being the best anti inflammatory too. It's awesome. If anyone wants to know more- I'm here. I'm not a nutritionist or a doctor but I sure have learned a lot. ☺️_______________________________________________________ #80pushupsadaychallenge #80pushupsaday #pushups #80pushupsadayfor30days #80pushupsadayfor30dayschallenge #pushupchallenge #workout #honoryourbodies #kangenwater #alkalizedwater #antioxidants #changeyourwaterchangeyourlife #bestwaterforathleticperformance #bestwaterforhydration #electrolyzedwater #ionizedwater #breakingthroughbarriers #losingweight #losingweightanditfeelsgreat #losingbodyfat #gainingstrength #laracroft #feelinglikelaracroft #cutoutsugar #getridoftoxins

Most of you know that alot of my training and weight lost was achieved in the pool. Being severely obese mobility was a major issue for me. 3 1/2 - 4 years ago I got into the pool a nonswimmer. It wasn't long before I was swimming in 13 feet of water and had gained strides in my mobility. After years of swimming and water aerobics I'm ready to balance out my sea legs with some land (floor) exercises. So as not to jump from swimming in the deep to a whole nother kind of deep, I want to start this new chapter of my journey with some simple stretch, strength and weight training exercises and build from there. Can you help me out? If you have a set of hand weights that you're no longer using (anything you've tested and tried that you believe will help me) and are willing to gift please inbox, DM, or call me. Thanks in advance for sowing into my being wholistically healthy. Much Love, Ro #ComingOutOfThePool #GainingStrength #BuildingMuscle #WeightTraining #ImaBeginner #GottaStartSomewhere #OneDayAtATimeSweetJesus #IHaveNoReasonToFear #TeachingMyHandsToWarForMe #WavingMyBanner #TheJourneyContinues #LoveTheJourney #NjoyDaJourney

Anti Take Over

@therealjacksepticeye has been changing things on older videos. Tags and descriptions have been altered. Things are adding up then falling apart when something else is thrown into the mix. All I can seem to understand is that Sean is no longer in control. Say hi to Anti everyone, he's watching us.

Before and after selfies of today's workout!! I'm on my LAST week of 21 Day Fix Extreme!!! Definitely noticed how much stronger I've become! The first week of this program, I was really struggling to get through the 30 minutes and now I can get through without pausing or modifying!!! #finishstrong #resultsdriven #21dayfixextreme #beachbody #bbcoach #gainingstrength #sweatitout #pushplayeveryday #workoutforlife #havingfunworkinghard

Free Kindle Book Stay or Go? How to Know if Your Marriage or Relationship is the Right One for YOU. Get YOUR FREE copy here: https://www.amazon.com/gp/product/B00AHJ5EOQ

Is your marriage right for you? Should you stay and work out your problems - or simply leave? If you are in the wrong marriage you will never be happy. Period. This important book by marriage coach Liam Naden will show you exactly whether or not you are in the right relationship.Just some of the things you will learn:

- six steps to determine if you are in #therightmarriage - how to decide if you should stay or end the marriage - the "hidden" reasons why deciding on the future of your marriage is the most important decision you will ever make - the #truepurpose of your marriage (it's probably not be what you think!) - your #secretresource for #gainingstrength in your marriage

and much more.

With rare insight, Liam Naden will take you deep into yourself to ask the right questions that are vital for the future of you and your family.

For more help to save your marriage listen to my free podcast: How to Save Your Marriage When Your Spouse Doesn't Want To (https://www.youtube.com/watch?v=dKeVAG9_N9w) Or go to http://liamnaden.com/tblr to find more information on my #saveyourmarriage and my #stopyourdivorce Programs.

Are you a hardcore gainer? Yes or no comment 👇 . .. . . @99_supplement . . .follow @99_supplement For latest offers Buy @www.99supplement.com @99supplement.com #bestoffers #bestdeals #bestgainer #weightgain #muscletech #muscletechindia #masstech #masstechextreme2000 #buygenuine #staysafe #hardcoregainer #gainingweight #sizegain #musclegains💪 #supermassgainer #gains #gaingame #offseason #bodybuilder #fitnessmotivation #fitlife #fitathlete #athlete #fitnessgoals #gainingmuscle #gainingstrength #gainingmode . .@befitsuples @fitnesspowered_ @fitmuscletv @iamtarungill @taneja.gaurav @muscletech @musclepharm @bodybuildingcom @bodypowerindia @gym_waala @gods.own.gym @gymshark @gmsafitness_gurgaon @gurumann @fitgurusups @the.gadget.guru @mukulnagpaulfitness @mrmukeshgahlot @the.ambivert.guy @schwarzenegger @ronniecoleman8 https://www.instagram.com/p/CFpiWT_HX3P/?igshid=z37oyibxi84k

Luna Grace is gaining strength everyday! She's been walking around in her room and checking things out. Still pretty wobbly and weak but we are getting there! 💜 She's improved a lot in a week! When she feels a bit better we will get her all beautiful and fresh feeling 🐶 #lunagrace #lovedtothemoonandback #seniorshihtzu #geriatricshihtzu #shihtzu #tinydogs #saturdays #whisperingwillowsseniordogsanctuary #slowlybutsurely #whereloveiswhisperedtothelastbreath #gainingstrength #healing #nomorebreeders #endbackyardbreeding #freedom #cagefreeliving #thisisthemamatoyourshowdog #adoptdontshop #setfree #notyourpaycheck #dogs #rescueseniordogs (at Whispering Willows Senior Dog Sanctuary)

#gainingtime #gaining #gainingweightiscool #gainingweight #gainingmuscle #gainingconfidence #gaininglife #gainingactives #gainingfollowers #gainingstrength #gaininglikes #gaininghealth #gainingmylifeback #gainingtrick #gainingmode #gainingmuscles #gainingmomentum #gainingknowledge #gainingseason #gainingparty (at Patna, India) https://www.instagram.com/p/B-1lxuuj_hk/?igshid=15253f02hg6gr

“Trust the process.”

Those three words are something I have heard over and over again over the past four weeks. Four weeks ago I had NO IDEA what I was getting into, and I’d be lying if I said I wasn’t filled with doubt. Doubt that I would be able to stick to the nutrition, doubt that I would be able to get up even earlier to do my workouts, and doubt that I would actually see change.

It’s a funny thing, change. Especially physical change. We look at ourselves daily so we are rarely able to see how much our bodies change. This is why it is so important to take pictures, because without pictures I would have never been able to see all the changes my body has made over the past 28 days.

So as I go into phase two I am going to continue to trust the process. Are you ready to trust the process too?

Sweet Luna Grace, is all snuggled up on me! She just ate so she's getting a little sleepy! She's staying awake for longer periods now and definitely is more aware! Keep going sweet girl! 💗💜💗💜💗 #seniorshihtzu #geriatricshihtzu #shihtzu #gainingstrength #whisperingwillowsseniordogsanctuary #whereloveiswhisperedtothelastbreath #seniordogs #tinydogs #sleepygirl #breederdog #adoptdontshop #endanimalabuse #endbackyardbreeding #thisisthemamatoyourshowdog #dontbuyadopt #healing #stoppuppymills #lovedtothemoonandback #retired (at Whispering Willows Senior Dog Sanctuary)

My favourite muscle to train is Triceps. Always has been my strongest muscle as well. #gainingtime #gaining #gainingweightiscool #gainingweight #gainingmuscle #gainingconfidence #gaininglife #gainingactives #gainingfollowers #gainingstrength #gaininglikes #gaininghealth #gainingmylifeback #gainingtrick #gainingmode #gainingmuscles #gainingmomentum #gainingknowledge #gainingseason #gainingparty (at Patna, India) https://www.instagram.com/p/B-_STsOD1nD/?igshid=vhhk6tyj6tp7