Take moment and breathe with me . I'm hot. I'm hot. I'm hot. I connect with beautiful people on the inside. . . #BobbySamMove #musclegains #spiritualgrowth #fitinspiration #calisthenicstransformation #bellybreathing #godlevelgenius #youdashit (at Clinton, Mississippi) https://www.instagram.com/p/BtrwTIwFAvp/?utm_source=ig_tumblr_share&igshid=dnutgrjxv6jo

Happy #gainsgiving. . I'm grateful for self awareness. I'm grateful for @veeactive she inspired me with her leg workout she posted!! . Try these leg exercises out! . Reverse lung to single leg deadlift Then Side lateral leg raises to archer squat Archer squat to cossack squat. . How you do it is more important than how many you do. . If you want to add weight feel free to do sooooooo!!💪🏽 . #bobbysammove #calisthenicsmovement #bodyweighttraining #fitinspiration #bodybuilders #emotionalhealing #healing #personaltrainer #movementspecialist #selfdiscoveryjourney #healingvibrations #bodyweightexercises #homeexercises #exercisemotivation #exerciseroutine #exerciseathome #calisthenicsworkout #calisthenicsathletes #peaches🍑 #bootytraining #bootygains🍑 #legdayworkout (at United States) https://www.instagram.com/p/Bqf8UHUgRyK/?utm_source=ig_tumblr_share&igshid=uwzc0s7xjv9h

Fasted workout . The hip hinge is the most important movement to learn. It is a movement we do throughout our daily whether you're picking up some toys or legos from the ground, or lifting a box of ammunition/food. . Loaded it up and went to town. Landmine rdeadlifts 2x20 Superset with bridges 2x20 Unilateral deadlift 1x20 Superset with unilateral bridges 1×20 Cable kickbacks 3x12 Overhead walking lunges 3x Front lever raises to finish it off. . #BobbySamMove #functionalbodybuilding #bodybuilders #fitnesslovers #calisthenicstransformation #calisthenicsaroundtheworld #weightedcalisthenics #bootywork #exerciselove #workoutlover #gainslover https://www.instagram.com/p/Bs_QSDSFVBh/?utm_source=ig_tumblr_share&igshid=1rf3eiv7334wc

I take full accountability for the way my finances are. Thus is why I'm starting my business with @arbonne. . I take full responsibility for my fitness journey. Thus is the reason I'm doing these intense pushups for fun. . I take full accountability and responsibility for my health. Thus I meditate and take more action to be #realshitspiritual. . Its about me and the people I love the connections I make. Thus I vibrate high. . Cues for the pushup: Spread the fingers Tuck the toes Press belly button to spine Hips align with the shoulders Legs extended High plank Depress those shoulders Externally rotate. Activate the shoulder blades Puff up the upper back in a horse shoe shape Squeeze the glutes Shift the body forward in one straight line Squeeze the elbows in to your sides Keep muscle activation feel the shoulder blades work in your pushup Push the ground away Rise up into your high plank/hollow body plank. . #BobbySamMove #arbonneopportunity #functionalhealth #calisthenics #movementspecialist #movementculture #functionaltrainer #eclipselunar2019 (at United States) https://www.instagram.com/p/Bs4NnetlEtA/?utm_source=ig_tumblr_share&igshid=1xde3sm9ggygs

This was a lite day. What does your lite day structure looks like? . . #bobbysammove #msfitness #fitnessms #mississippifitness #fitnessmississippi #calisthenic #gymsessions #personalgrowth #onearmpullup #bodybuilder #bodybuilders #bodybuildingnation #calisthenicstraining #bodyweightworkout (at Mississippi) https://www.instagram.com/p/BrxZSKbgFTX/?utm_source=ig_tumblr_share&igshid=kd5i4jafdu21

Sensory deprivation training pt 5. Revisiting the jump rope. . Two things on my mind 1. I believe you can have beauty and brains. You gotta have some type of brain to build that type of body. . 2. I believe people are looking at the R.O.M and overlooking muscle activation. I believe as long as you active the muscle than the range of motion does not matter. Unless you are specifically training for a sport or hobby where it would be awesome to have that mobility. And it could be very useful to have full R.O.M when you are older. . As long as you can move with awareness in your body, and you are seeing results you want then keep going mate. . #bobbysammove #movementculture #movementlifestyle #emotionalhealing #bodyweightexercises #integration #fitnessvideos #calisthenicsmovement #streetworkout #jumpropeworkout #jumpropechallenge #crazysexyyoga #yogastrong #bodybuilders (at Madison, Mississippi) https://www.instagram.com/p/BqLb503gCel/?utm_source=ig_tumblr_share&igshid=1u9wymkuj9y68

Yoooooooooo. This workout session I kept progressing it pairing the dips and pullups. Here are some of the progressions I did! . Dips and pulls are functional for me because I may end up in a situation where I get to pull myself over a cliff/wall/ledge etc... . What movements do you do that's functional for you? . . #bobbysammove #movementlifestyle #movementculture #bodybuilder #bodybuilders #functionaltrainer (at United States) https://www.instagram.com/p/Brpc7Q5AlK7/?utm_source=ig_tumblr_share&igshid=cvch8p5cc2op

Sit and meditate. Now take that meditation leave the sitting. Not saying to completely eliminate the sitting, but turn it into movement. Now you're meditating while you are moving. . How to know when you're not meditating while you're moving? Check your breathing. Is through the nose majority of the cycles? Then you still have your grace. Is it through the mouth? You maybe straining at that point. . I'm offering 7 day accountability movement lifestyle training! Where I work with ya building movement habits into your busy schedule. This is NOT a workout program. This is for building movement habits only. . I'm also offering some mobility training for my bodybuilders out there was starting to feel that sharp pain when lifting. . . Video made by #bobthebuilder aka #bobthemovementbuilder . #bobbysammove #fitness #bodybuilder #movementspecialist #movementculture #fitnessmodel #gym #gains #strengthgains #musclebuilding #yogafitness #fityogi #personaltrainer #bodybuilders #professonalgainer #healingvibrations #wealthyliving #workoutvideos #calisthenicstransformation #calisthenicsmovement #vinyasa #vinyasayoga #vinyasaflowyoga (at Jackson, Mississippi) https://www.instagram.com/p/BrXhlkKgPUP/?utm_source=ig_tumblr_share&igshid=1w3oi15hj6tp5

How to be fit for the rest of your life? Fucking move! How to keep movement fun? Try different movements. . Build the habit of doing the basics every day! My rest days or light days are just doing the basic movements. My workout days I work on more complex movements which really helps with muscle building. While the basics give a check point Avenue for better mind muscle connection and faster recoveries. . I'm offering a 7 day accountability movement lifestyle training. Where I work with you for 7 days to figure where you can implement movement habits to maintain and progress them through a lifetime. This is NOT a workout program! This is to help you take action. DM for more info. . Made by #bobthebuilder aka #bobthemovementbuilder . #bobbysammove #fitness #bodybuilder #movementspecialist #movementculture #fitnessmodel #gym #gains #strengthgains #musclebuilding #yogafitness #bodyweighttraining #weighttraining #fitforlife #movementflow #funfitness #streetworkout #workoutvideos #fitnessvideos #workoutplan (at Madison, Mississippi) https://www.instagram.com/p/BrWMpfpAOFR/?utm_source=ig_tumblr_share&igshid=25w2fnkjlh78

Seated dips on rings. Box or no box. . . #bobbysammove #fitness #bodybuilder #movementspecialist #movementculture #fitinspiration #fitnessvideos #calisthenicsmovement #wellness #health #strengthgains #strengthbuilding #strength #workout #streetworkout #exercise #buildingmuscle #musclebuilding #yogastrong (at Madison, Mississippi) https://www.instagram.com/p/Bq2sObygh3F/?utm_source=ig_tumblr_share&igshid=j567wbd3s1z2

What is mastery in movement? To me, it's when the muscles can work together. . Bridges my favourite. With the spine long, pull the feet to the glutes. Raise the hips let the knees go forward. Naturally the knee will be over the ankles with these cues. Squeeze the glutes and inner thighs. . If you lose the breath, then you're mostly straining trying to hold this. Keep grace through breathing. . Butterfly bridges. Press the feet into each other. Drag them back into glutes. Let the knees go out as the glutes are active. . Add weight if you want faster muscle fatigue. Keep the grace. For sets and reps , use a weight that you can consistently do with mind muscle connection. 3sets of 12reps with a 4 second hold at the top of each rep. . If you're just using bodyweight, and want an increase in intensity. Put your legs on a higher surface or do single leg. . #bobbysammove #calisthenicsmovement #bodyweighttraining #fitinspiration #bodybuilders #selfdiscoveryjourney #myyogajournal #movementspecialist #bodyweightmastery #bodybuilder #movementculture #legday #peaches🍑 #bootybootybooty🍑 #strength #strengthgains #yogagains #yogacommunity #buildingmuscle #musclebuilding (at M Theory Yoga) https://www.instagram.com/p/Bq0OuDIAjeb/?utm_source=ig_tumblr_share&igshid=12t1a6kja35w7

Last part of the modi yoga flow I posted on Instagram TV as a series. . 3 slides look at all them enjoy. . . #calisthenics #functionalfitness #vinyasa #stretch #stretches #velhomovement #bobbysammove (at Mississippi) https://www.instagram.com/p/B66NOqgDrYq/?igshid=1qqrl4ib61sji

I'm focusing on my energy. All higher energy make yourself at home. All lower energy it's crowded at my house by higher energy at the moment, so I don't know what to tell ya. Okay back to tracking my #happiness #BobbySamMove (at Focus Fit Pearl) https://www.instagram.com/p/Bvr2IQFD43q/?utm_source=ig_tumblr_share&igshid=1f0oefrummgo9

The workout from last night. I'll be raising my vibes higher. See ya #highvibepeeps . Only mistake you can make is not rising your vibrations because others want you to be them. Energy is your life. Low energy low money. High vibe mo money in alignment. Energy source is limitless. Energy you use is only limited to your capacity to be in source or go back to it. . What is source? It's where you draw your energy from. Watch Son Goku Vs Jiren full battle. You'll know what I'm talking yo. . #BobbySamMove #fitnessjourney #functionaltrainer #personaltrainer #arbonneconsultants #calisthenics #glutesexercises #gluteact2019 #godlevelgenius #vibehigh (at Pearl, Mississippi) https://www.instagram.com/p/BtgXL7PF8OI/?utm_source=ig_tumblr_share&igshid=14snddubavee4

This builds. Just fucking do it. Your heart will pump you'll feel the burn stay low. Go for 4 rounds or however many you want to. . Squat 6 Back step 6 Lunge low to high 6 Squat 6 then other leg 1-2min rest between each round. . #BobbySamMove #bobbybootybuilder (at Mississippi) https://www.instagram.com/p/Bs7xwARFtbN/?utm_source=ig_tumblr_share&igshid=2ukp4vzrfqnr

I enjoy this shit. Meaning I enjoy myself in different environments. The SOF and malleable live the hard and rigid die. . . #BobbySamMove #sof #naturephotos (at Mississippi) https://www.instagram.com/p/Bs6mBVWlwo-/?utm_source=ig_tumblr_share&igshid=9p4rn5xcanb5