Health Coaching is such a blessing! I am now a health coach! Call me and I would love to help you! Message me. #healthcoach #changinglives #gaininghealth. #hopedealer #gettinghealthytogether #fromtheinsideout #morethanweightloss https://www.instagram.com/p/CgSzI-OtvOQ33BM67i2nKqJD_kRTOqoMRijvKM0/?igshid=NGJjMDIxMWI=

5, 10, 15 or 20 years from now, where will you be? Will you have regrets? 🌈 Looking back (almost 59 years worth of time), I have a few regrets, however, I have learned and become wiser due to all of the decisions I have made. 🌈 I strive each day to make myself and this world a better place. 🌈 #20yearsfromnow #5yearsfromnowwherewillyoube #10yearsfromnow #timeflies⌛️ #servingothers #gaininghealth #multipleincomestreams #becomethebestversionofyourself https://www.instagram.com/p/CAsfi1QBnMn/?igshid=upv8p6h0hiwd

#gainingtime #gaining #gainingweightiscool #gainingweight #gainingmuscle #gainingconfidence #gaininglife #gainingactives #gainingfollowers #gainingstrength #gaininglikes #gaininghealth #gainingmylifeback #gainingtrick #gainingmode #gainingmuscles #gainingmomentum #gainingknowledge #gainingseason #gainingparty (at Patna, India) https://www.instagram.com/p/B-1l0jAjyF4/?igshid=21pgelxbhurj

A big thank you to everyone that has encouraged, motivated, and supported me this past week! I went through sugar detox, first workout, tons of cooking, and taking pictures before every meal I ate, but it was worth it. I'm down 5LBS in 1 week!!! Not only did I lose weight, but I gained energy and the "oomph" to wake up and actually want to make healthy choices throughout the day. I haven't craved sugar once! That's amazing!! I can't wait to see where I will be at next week, next month, next year!! Thank you all for joining me on my journey! You're the real MVPs. #trimhealthymama #thm #thmmotivation #weightlossjourney #weightloss #plussizefitness #fattofit #healthylifestyle #healthylife #healthy #fitness #fitnessmotivation #fitnessjourney #gaininghealth #5lbsdown #itsworking

I found my collar bones... 👙 #losingweight #gaininghealth #sunblock

Lo mejor está por llegar.#thehealthychoiserd#superstar#happyme#happysunday#iwontgiveup#awesomeday#gaininghealth#gainingweight#loveyourlife#loveyourself#greatful#greatmemories #enjoythelittlethings#enjoy#acceptance#aceptyourself#livelife#memories#lovemylife#

Reflecting on my shiny kitchen wall before tonight's meal out 💪🏻 I will honestly try to optimise wherever I can 👌🏻 can't wait for the most recent SOW certificate to come home with me !! 💕 #slimmeroftheweek #slimming #slimmingworld #sow #sw #swuk #slimming #losingweight #gaininghealth #fit #healthy #goodfood #weighloss #weightloss #results #motivation

#gainingtime #gaining #gainingweightiscool #gainingweight #gainingmuscle #gainingconfidence #gaininglife #gainingactives #gainingfollowers #gainingstrength #gaininglikes #gaininghealth #gainingmylifeback #gainingtrick #gainingmode #gainingmuscles #gainingmomentum #gainingknowledge #gainingseason #gainingparty (at Patna, India) https://www.instagram.com/p/B-1lxuuj_hk/?igshid=15253f02hg6gr

My favourite muscle to train is Triceps. Always has been my strongest muscle as well. #gainingtime #gaining #gainingweightiscool #gainingweight #gainingmuscle #gainingconfidence #gaininglife #gainingactives #gainingfollowers #gainingstrength #gaininglikes #gaininghealth #gainingmylifeback #gainingtrick #gainingmode #gainingmuscles #gainingmomentum #gainingknowledge #gainingseason #gainingparty (at Patna, India) https://www.instagram.com/p/B-_STsOD1nD/?igshid=vhhk6tyj6tp7