[ANZEIGE] Gibt es ein Ritual, wie du deine Woche abschließt? Bereitest du dich in gewohnter Routine auf die neue Woche vor? . . Bei mir schaut es so aus, dass ich die Gedanken der Woche zum neuen Training unter Berücksichtigung der Skills und Fortschritte, wie Defizite mit in die neue Woche für alle NTL’er im Live Modus und Starter Live Modus einplane. . . Aktuell befinden wir uns noch in der Vorbereitung und steigen heute im Woche 5, von 6 Wochen ein. . . Woche 4 also erfolgreich erledigt ✅ nach Grundkondition und Kraft, geht es nun an die Schnellkraft und Impulsivität 🚀🚀🚀 . . Wer die 6 Wochen Vorbereitung durchlaufen hat, sollte fit für die nächste NTL Saison sein 🔥🔥🔥 . . . Ich freue mich schon auf die NTL Saison ❤️🚀 . . Heute gehts kurz und knackig zur Sache . Box to Box – 10 Runden 05 M Skippings 03 M Sidesteps 10 M Sprint 03 Burpee Breaker inkl. Pushup Jump 30 M locker zur Startposition zurück . . . #freeworkouts #freeworkoutplan #ntlfit #calisthenics #fitover40 #fitfamgermany #functionaltraining #functionalfitness #fitgermany #fitnessgermany #fitnessmotivation #personalcoach #trainingsplan #nevertoolate #bewegung #calisthenicsmovement #flexxfitness #cologne #rudinho #weightedcalisthenics #fitüber40 #nachmachen #workoutchallenge #neverquit #nevergiveup #einfachmachen #functionalfitness #functionalworkout (hier: Flexx Fitness Köln-Poll) https://www.instagram.com/p/B1nj4AzIaXz/?igshid=15lqd1dmcpyx4

💚If you want to feel the burn in your lower belly… try these exercises 🔥 no equipment needed⬇️‼️you can do at home SAVE & BOOKMARK for later📕📚 👑Tag a friend who needs to see it✅ ♂️If you want to lose weight or improve your overall health like reduce stress and other health problems naturally without exercise and diet with 100% natural way 😻👇 Visit my website where you will get full information about my secret 100% natural weight loss ritual👉🖤👉@mility55 We hope this is helpful! If it did, feel free to share , like, save , & tag friends‼️.⤵️ LIKE 🖤 SAVE 📌 SHARE 👫🏻 CRUSH. #mility55 #workoutchallenge #workoutcalendar #workoutmotivation #freeworkoutplan #homeworkout #homeworkouts #fitnessmotivation #fitness #fitgirl #fitgirls #fitnessjourney #fitnessgirl #workoutprogram #workfromhome #weightlosssupportgroup #weightlose https://www.instagram.com/p/CW_TfJylG_D/?utm_medium=tumblr

𝗚𝗶𝘃𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗹𝗶𝗳𝗲 𝘀𝘁𝘆𝗹𝗲. 𝗪𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝗲👗 𝗪𝗲𝗶𝗴𝗵𝘁 𝗴𝗮𝗶𝗻💪 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝘀𝗸𝗶𝗻☺ . . 𝗷𝗼𝗶𝗻 𝗼𝘂𝗿 𝗳𝗿𝗲𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻📲 𝗗𝗺 𝘁𝗼 𝗸𝗻𝗼𝘄 𝗺𝗼𝗿𝗲📩 . . #quarantineworkout #freeworkoutplan #healthymealplan #nutritionplan #fatlosstips #muscles #stamina #immunehealth #personalisedmealplan #healtheducation #fitnessclass https://www.instagram.com/p/CLBNLDLl3zb/?igshid=1gy0ausg1eqbm

Swipe + 📌. If you got a kettlebell and want a quick 20 min sweat 💦. After not getting off of the couch all of yesterday I finally got a bit of a sweat on today - I did a variation of this 20 min AMRAP. . Set a 20 min timer and do this circuit as many times as possible before it goes off ✌️. . 12 Windmills per side 20 Side to side planks w a pull total 12 rev wood choppers per side 20 swimmer push outs . Repeat repeat repeat with as little break as possible and you’re all done 👌. . If you’re looking for more at home workouts w minimal equipment make sure you grab the free 7 day reset in my bio @suncanasay . Happy sweating friend ✌️. . . . . . . . #athomeworkout #workoutvideos #freeworkout #freeworkoutplan #fitnessvideos #workoutvideo #fitnessvideo #bodyweight #bodyweighttraining #pushups #pushup #functionaltraining #strengthproject #functionalfitness #bodyweightworkout #strengthtraining #strengthandconditioning #burpees #butdidyoudie #weighttraining #fitgirlvideos #traininsane #fitforlife #movement #fitlifestyle #weightloss #fitnessgoals (at Bad Dürrheim) https://www.instagram.com/p/B8jlFTLo0cG/?igshid=r9jyqebjxr65

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If you are unsure of a workout routine and simply don't know where to start .... Good News! We are including a FREE Beginner & Intermediate workout plan with every purchase from Amazon. These workout routines will help you gain clarity and direction so you can concentrate on getting results. Order today and get your PDF sent via email completely FREE! https://www.amazon.co.uk/stores/page/1B55CE68-D61A-48E1-9806-0335FF841A02?ingress=3 Feed your potential Musclelinx sports nutrition. #freeworkoutplan https://www.instagram.com/p/B3XC6GHjz55/?igshid=1uyf4xnjbss05

🍩Would You Like A Free Copy of the Sweet And Salty Fat-Loss Workout?🍩⁣ ⁣ Comment “Free Workout” below and I’ll send you a copy 😁⁣ ⁣ #freeworkout #freeworkouts #fatlossworkouts #fatlossworkoutsforwomen #bellyblasting #bellyfatblaster #bellyblast #fullbodyworkout #legdayworkout #freeworkoutplan #workout💪 #exerciseroutine #exercised #exerciseroutines (at Cadia Crossing - Gilbert Apartments) https://www.instagram.com/p/B2HwDy1J0JK/?igshid=d7f5tswv0ayd

Staying focused and looking forward at a new week. We all have goals and we know the importance keeping up with your fitness goals in particular. Yolked Athlete wants to help YOU with your goals. So for the entire month of July we will write you a personal workout plan to help you reach your #fitnessgoals. Absolutely Free. Tag a friend or DM is to get started today. #yolkedathlete #freeworkoutplan #shoulderday #gymapparel #gymshark #snapback #ylkd #goldsgym #austintx #savage #workoutplan #freeworkout #getfit #fitness #health #muscleup #gymmotivation #muscletee #muscletank #gymlife #gains #gainster #livefit #Athlete @bobby_v_512 (at Gold's Gym)

The focus of this new workout video is the upper body; arms, shoulders, and upper back. We've kept the calorie burn high by adding intervals of endurance boosting cardio intervals and we mix things up with a little feel-good yoga - which also targets the upper body - at the end.  This is Day 4 of the Free 5 Day Workout Challenge. 

Find Day 1/5 - HIIT + Butt & Thighs @ http://bit.ly/1O4VE17 Day 2/5 Workout - Upper Body & Cardio @ http://bit.ly/1mwzez6 Day 3/5 Workout - HIIT + Abs & Pilates @ bit.ly/1O4dcN7 About FitnessBlender.com's Free 5 Day Challenge: - 5 Day plan of 100% free intense home workout videos - Each day has everything you need for a smart, effective workout - Low impact & advanced modifications provided all throughout - Roughly 55 minutes each - All you need is dumbbells (or any weighted object) - No sign ups, sign ins or memberships required - Follow along with a healthy diet & you may see and feel a difference by the end of the week

[ANZEIGE] Ein Geschenk für dich 😊 🎁 🎈 . . . NTL 10/15 v2 *5 Runden* . 10 Weighted Standups 15 Burpees 10 Deadlifts 15 Military Pushups 10 Shoulderblade Pullups 15 Squat Jumps . . Viel Spaß 😊🚀🚀🚀 . . . Wir schließen die Woche heute mit einem 10 K Lauf ab 🏃 . Hab einen schönen Tag 🚀🚀 . . . . . . #freeworkouts #freeworkoutplan #ntlfit #calisthenics #fitover40 #fitfamgermany #functionaltraining #functionalfitness #fitgermany #fitnessgermany #fitnessmotivation #personalcoach #trainingsplan #nevertoolate #bewegung #calisthenicsmovement #flexxfitness #cologne #rudinho #weightedcalisthenics #fitüber40 #nachmachen #workoutchallenge #neverquit #nevergiveup #einfachmachen #functionalfitness #functionalworkout (hier: Flexx Fitness Köln-Poll) https://www.instagram.com/p/B1k0KlSIJa1/?igshid=1uqts93nujfzm