Elevate Your Diet: The Ultimate Guide to Foods with High in Fiber

Discover the benefits of a high-fiber diet with our comprehensive guide to foods high in fiber. Unlock the power of fiber and improve your health today. Table of Content Introduction to Fiber-rich Foods Briefly explain the importance of fiber in a healthy diet and introduce the benefits of consuming high-fiber foods. What is Fiber? Define fiber and explain the two types: soluble and…

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High Fiber Vegetables: A Guide to Boosting Your Fiber Intake

10 High Fiber Vegetables to Add to Your Diet

Introduction to High-Fiber Vegetables Vegetables high in fiber are crucial to a healthy diet. They support digestive health, lower the risk of chronic diseases, and supply important nutrients, vitamins, and minerals. In this blog post, we’ll examine some of the best high-fiber vegetables to include in your diet and offer advice and ideas for cooking with them. Health Benefits of a High-Fiber…

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pavel c3 b5 mayprehaps??

An apple a day-

extremely fucked up that eating healthy makes me gassy. i decide i'm gonna have a nutritious bowl of quinoa, veggies, and lean meat for lunch and my body thanks me by giving me unbearable abdominal pain for the following six hours that can only possibly be relieved by getting into a yoga pose and ripping a ten second long uninterrupted fart. unbelievable

There are some things I have noticed on the 2024 cars (the Ferrari/Merc/RB/Mclaren) that have me feeling like I am losing my mind. But I want to wait till we see them in pre testing because:

They could change the cars

That will hopefully clear some things up for me about what I think I'm seeing

How much of the "Women should have x amount of this nutrient/medication/etc while men should have x amount" type shit is just about body size?

I wish there was an app that let you track nutrient intake without showing you your calorie intake. I just want to track my fiber and protein to help manage my chronic illness without triggering my number obsession please

my toxic trait is i literally cant stop telling everyone i meet to increase their insoluble fiber intake……..

lonch. scrambled eggs, maple sausage link halves, Ezekiel bread toast with butter and strawberry jam. also milk

TW: i will be talking about food and nutrition and disordered eating, please keep scrolling of you are not up for that right now.

I somehow landed on the "healthy eating nutritionist" side of insta, and omg what fucking problem do these people have with sugar. "Wah wah there is juice concentrate in my baby snack that's so evil" it's a sweet baby snack with fruit what the hell did you expect.

And a lot of the "nutritionist advice" is generally not bad advice and probably helpful while on the journey of recovering from an eating disorder, but it's always only half way there while still incorporating ed motivations around eating. "If you want to eat the cookies you can pair them with addition filling snacks". Like this is probably good advice for people recovering from binging and i am glad if it's helpful for that, but it's still kind of disordered eating. You can just eat the cookies if you want what's bad about that. "You might quickly be hungry again" well then i eat more because evidently i didn't eat enough today. "This food doesn't have many nutrients but it can still be a part of a healthy diet" well sure but why are you still treating the muffin like it's a criminal. It also implies that there is an evil amount of muffin we need to moderate to avoid. "Here is a healthy snack" shows a low carb high fiber lowish fat snack. Why would healthy always involve a low caloric food every single goddamn meal. Also how the fuck is anyone supposed to take in enough calories if every meal is lentils and salad. It's the same logic as in other common diet tipps that's so utterly baffling to me, when people try to replace higher calory food with low calory substitutes. Because then i will just have to eat more to get enough calories???? It just means i ate a meal almost for nothing. Why are you disrespecting all the work your ancestors did to provide you with food options that give you enough calories in one meal instead of 1½ meals and a snack of zucchini pasta??? I'd have to spend double the amount of time eating.

I would love some nutritionist reels on how to make sure you get all your nutrients and enough of them more easily, but that's never the point. I have such trouble getting enough food in me because i barely have access to convenient ready made food nor energy to make myself food, and here are these people jumping through hoops to make sure they make nourishing themselves harder than necessary while claiming not to promote disordered eating (even if they are a lot better that full blown eating disorder promotion).

I know posts aren’t written with a universal audience in mind and that when people make posts like this they are probably not talking to me but

I HATE posts that are phrased to talk to everyone and say shit like “you NEED to be eating X”

shut up! you do not know a persons needs. just saw one that even went so far as to say they didn’t care if a person has a condition that makes it hard. shut up shut up! things that are healthy for most people are not necessarily good for everyone! like. my body does not tolerate cellulose. it makes me throw up. I can only tolerate vegetables in very specific circumstances, and I’m even then I will, not might, WILL, throw up part of the meal. I also receive premade meals in the mail as a disability accommodation. These meals are inevitably designed to cater to the Healthy Diet For Everyone. and as a result, I can’t eat like half of every single one because it’s steamed vegetables that will make me sick. nothing I can even do about it. it’s not possible to receive medical meals for MY medical needs. not to mention all the other stuff they send me that is prohibited for me (whole grain bread —I’m on a low fiber diet. milk —lactose intolerant. pineapple fruit/juice —allergic. tomatoes…allergic again.)

idk man it is an active problem in my life that everything presumes there is only one way to be healthy. I’m so sick of dealing with it. I DONT want to see it on tumblr too! leave nutrition advice to people’s doctors!!!

like even the possibility of DESTROYING my digestive system didn’t scare me into recovery 😭 but my hair??? yeah fuck it give me the most calorie-filled meal out there girl

i really hate the holier than thou attitude people on social media have when they make their little posts about "diet culture" (it's always left really vague and nebulous on purpose ig) being unequivocally bad

a lot of people on the net do not seem to realize there's a giant middle ground between "literally just have an eating disorder" and "it's always acceptable to eat whatever you want in any quantity, you should never introspect on this or it means you're unwell. all food is healthy"

reading posts like the latter unironically gives me anxiety that i wouldn't have had before

i think i can commit to eating healthy but i want to track my macronutrients to keep from getting malnourished

i feel like if i'm able to find healthy, calorie dense foods, i'll be able to eat less and potentially give my digestive system a break, without basically starving myself, which has been my usual method