Small glimps of my mommy life - DAY 2 of #yogaeverydamnday @yoga_girl _________________________________ Can't wait to have more time with these two ♥️ #thisismyreality #careforyourtemple #loveyourbody #selflove #30daychallenge #cynergyfitness #feelingsodamngood #yogahealsthesoul #yogafixesitall #kidsyoga #mtsm

Big thanks to Kat and the team at @nutrishoppooler for hooking it up with this shaker today as I stopped by for some necessities! Put it to good use today when @huntervangeison and I crushed our chest session! ••• #KetoPhysique #MensPhysique #tattedmuscle #procardhunt #NutritionCoach #cynergyfitness #strong #workhard #bodybuilder #athlete #physique #motivation #muscle #bodybuilding #strong #fitspo #flex #fitfam #aesthetics #KetogenicLifestyle #KetoCoach #NPC #BlackStoneLabs #nutrishop #nutrishoppooler ••• Discount Code: JaysTruth NPC 10% Off (at Cynergy Fitness)

#SundayFunday for me is my recovery and active rest day...I use Sunday to prepare myself for the upcoming week...mentally, spiritually and physically. Tomorrow starts a new weeks and another opportunity to improve...going to change hints up a bit this week and everything will be #Supersets and fueled by lots of food and @blackstonelabs_official then at the end of the month I will have some other big changes to talk about. #thecomeback ••• #MensPhysique #tattedmuscle #procardhunt #NutritionCoach #cynergyfitness #strong #workhard #bodybuilder #athlete #physique #motivation #muscle #bodybuilding #strong #fitspo #flex #fitfam #aesthetics #KetogenicLifestyle #KetoCoach #NPC #BlackStoneLabs #thecomeup #bsl #getbigordietrying ••• Discount Code: JaysTruthNPC 10% Off @blackstonelabs_legion

Yup...we are obviously on the same page after training together for the last several months. @huntervangeison is 4.5 weeks out from the @scnpc Excalibur in Charleston! Stoked to see what we have been able to accomplish in a short time frame! Every time it makes me get the itch to get back on stage...but I have to take my time and do what I need to do to get to that next level. #teamweworking ••• #KetoPhysique #MensPhysique #tattedmuscle #procardhunt #NutritionCoach #cynergyfitness #strong #workhard #bodybuilder #athlete #physique #motivation #muscle #bodybuilding #strong #fitspo #flex #fitfam #aesthetics #KetogenicLifestyle #KetoCoach #NPC #BlackStoneLabs #nextlevel #scnpcexcalibur #scnpc #vqfit #dontrushtheprocess (at Cynergy Fitness)

#flexfriday with all my meathead friends today. We all got out angled by @huntervangeison so we are gonna have to step up the size game! @nick_shappee184 @davidbrazonpro @milesgraves ••• #KetoPhysique #MensPhysique #tattedmuscle #procardhunt #NutritionCoach #cynergyfitness #strong #workhard #bodybuilder #athlete #physique #motivation #muscle #bodybuilding #strong #fitspo #flex #fitfam #aesthetics #NPC #BlackStoneLabs #babybear #hawaiianmuscle #beardedmuscle #outangled #everyonegetsahastag #teamweworking @cynergyfitnessbluffton (at Cynergy Fitness)

Solid day...Trained this morning with @huntervangeison then hit the beach with @matticus83 @cristina_sawh @davidbrazonpro @jen_sarbone and now off to Savannah to watch some fireworks! Happy 4th of July! ••• #KetoPhysique #MensPhysique #tattedmuscle #procardhunt #NutritionCoach #cynergyfitness #strong #workhard #bodybuilder #athlete #physique #motivation #muscle #bodybuilding #strong #fitspo #flex #fitfam #aesthetics #KetogenicLifestyle #KetoCoach #NPC #BlackStoneLabs #4thofjuly #beachlife #lowcountrylife (at Hilton Head Island, South Carolina)

#motivationmonday is a great time to be thankful for those you surround yourself with that makes you better. This group of guys have all been successful on stage and they are pushing me to step my game up as well. We as a group motivate each other to be better...I will come back bigger, leaner and better because of this group of men! @nick_shappee184 @davidbrazonpro @huntervangeison @matticus83 @cole.cramer_ ••• #KetoPhysique #MensPhysique #tattedmuscle #NutritionCoach #cynergyfitness #strong #workhard #bodybuilder #athlete #physique #motivation #muscle #bodybuilding #strong #fitspo #flex #fitfam #aesthetics #KetogenicLifestyle #KetoCoach #NPC #BlackStoneLabs #teamweworking #motivated

We have been out here working...in relative obscurity. Which is good because the expectation is to come through and make all the noise when the time is right. I have been out here feeding of my boys @cole.cramer_ @davidbrazonpro @huntervangeison @nick_shappee184 and @matticus83 These guys are all family now. We have made each other better...and we are done working yet! @gilcoproductions came through with this dope video we shot last weekend. Going to be doing more and more work with him over the next few weeks. #KetoPhysique #KucloClassic2018 #followme #guyswholift #raybakerteamultimate #tattedmuscle #procardhunt #cynergyfitness #strong #workhard #bodybuilder #athlete #physique #trainhard #motivation #muscle #bodybuilding #strong #fitspo #flex #fitfam #aesthetics #Better #Ketones #KetogenicLifestyle #gilcoproductions #betterbodies @cynergyfitnessbluffton @officialbetterbodies @kucloclassic (at Cynergy Fitness)

Friday was the first time in a week that the #Squad got together to train. @nick_shappee184 was back in town so along with @huntervangeison @davidbrazonpro @fitdad843 @fitmom843 and @milesgraves all got our training in on #flexfriday A little over 3 weeks to get everything dialed in for Chicago!!! ••• #KetoPhysique #JrNats2018 #ContestPrep #MensPhysique #raybakerteamultimate #tattedmuscle #procardhunt #NutritionCoach #cynergyfitness #strong #workhard #bodybuilder #athlete #physique #motivation #muscle #bodybuilding #strong #fitspo #flex #fitfam #aesthetics #KetogenicLifestyle #KetoCoach #NPC #BlackStoneLabs @cynergyfitnessbluffton (at Cynergy Fitness)

👈🏽 This went to 👉🏽 With some #Supersets and hard work! Me and the guys killed tonight shoulder session. There is no substitute for hard work...no matter how gifted you are, how long you have been training or what you take. None of it replaces hard work. #KetoPhysique #JrNats2018 #ContestPrep #MensPhysique #raybakerteamultimate #tattedmuscle #procardhunt #NutritionCoach #cynergyfitness #strong #workhard #bodybuilder #athlete #physique #motivation #muscle #bodybuilding #strong #fitspo #flex #fitfam #aesthetics #KetogenicLifestyle #KetoCoach #NPC #BlackStoneLabs #hardwork #3weeksout @blackstonelabs_official @coreykubica @pjbraunfitness @cynergyfitnessbluffton (at Cynergy Fitness)

Earlier I posted where I started which wasn’t very glamorous...but 4 years later this is where I am at. Like the shirt says...you can’t rush this. It takes time, effort and dedication to what has become my craft and a passion. Still more work to do but we are going to star making some noise in the coming weeks. ••• #KetoPhysique #KucloClassic2018 #followme #guyswholift #raybakerteamultimate #tattedmuscle #procardhunt #cynergyfitness #strong #workhard #bodybuilder #athlete #physique #trainhard #motivation #muscle #bodybuilding #strong #fitspo #flex #fitfam #aesthetics #Better #Ketones #KetogenicLifestyle #cantrushgreatness #builttolast #bringthenoise @cynergyfitnessbluffton (at Cynergy Fitness)

Arms are my least favorite thing to train but I still make time to hit them. Got in a late training session with my man Randall as he gets ready for the SC NPC Excalibur Championships this weekend. ••• #goldenaesthetics #fitnessmodelsdotcom #followme #guyswholift #raybakerteamultimate #tattedmuscle #gymlife #fit #strong #workhard #bodybuilder #athlete #physique #training #motivation #muscle #bodybuilding #strong #fitspo #flex #fitfam #aesthetics #TexasLifters #armday #scnpcexcalibur #cynergyfitness #ketogeniclifestyle (at Cynergy Fitness)

Some days you just need to pick up some weight...finished off my training session with some deadlifts. Don't pull from the floor very often anymore so it felt good. Worked up to 365 for 6 and then did two sets at 225 for 15 and 12 respectfully. ••• #goldenaesthetics #fitnessmodelsdotcom #followme #guyswholift #raybakerteamultimate #tattedmuscle #gymlife #fit #strong #workhard #bodybuilder #athlete #physique #training #motivation #muscle #bodybuilding #strong #fitspo #flex #fitfam #aesthetics #TexasLifters #deadlift #deadliftparty #cynergyfitness (at Cynergy Fitness)

When I'm out of town and training by myself at Cynergy Fitness you get a selfie. Glad to have found a legit place to train for this trip. It had a good vibe to the gym. Everyone was training, it was hot and they had everything you need to put in work. This will be my training base till I fly back home and get back to @extremeironpg ••• @TexasLifters Discount code: Truth ••• #goldenaesthetics #fitnessmodelsdotcom #followme #guyswholift #raybakerteamultimate #tattedmuscle #gymlife #fit #strong #workhard #bodybuilder #athlete #physique #training #motivation #muscle #bodybuilding #strong #fitspo #flex #fitfam #aesthetics #TexasLifters #cynergyfitness #travelfit #alwaysgrinding (at Cynergy Fitness)

We all struggle with motivation somedays...dedication is what gets gets us through those days. That being said I have seen this guy a handful of times and each time he motivates me to keep working harder. We all make excuses why something can’t be or get done. I don’t have time, I don’t feel good, it’s raining outside or any other numerous excuses people use. If it’s important to you...you will make it happen. Happy Monday! #motivationmonday #noexcuses ••• #KetoPhysique #MensPhysique #tattedmuscle #procardhunt #NutritionCoach #cynergyfitness #strong #workhard #bodybuilder #athlete #physique #motivation #muscle #bodybuilding #strong #fitspo #flex #fitfam #aesthetics #KetogenicLifestyle #KetoCoach #NPC #BlackStoneLabs #thecomeup (at South Carolina)

We have focused on building something better than last time out with @huntervangeison That’s always the goal...better than last time under the lights! Only a few days left to polish things up. I’m in the business of building #betterbodies for all types of people...athletes, stay at home moms, firefighters, business owners and everyone in between. ••• #peakweek #MensPhysique #tattedmuscle #procardhunt #NutritionCoach #cynergyfitness #strong #workhard #bodybuilder #athlete #physique #motivation #muscle #bodybuilding #strong #fitspo #flex #fitfam #aesthetics #focused #NPC #BlackStoneLabs #thecomeup #bethechange #teamweworking #scnpc #scnpcexcalibur @officialbetterbodies (at Cynergy Fitness)