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deeptrailrunner · 3 months

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❄️ Finding Your Winter Running Motivation ❄️

Hey there, fellow runners! As winter's chill settles in, it's easy to feel the temptation to hibernate rather than lace up those running shoes. But I'm here to tell you that with the right mindset and a dash of motivation, winter running can be an exhilarating adventure. Here's how to keep that running fire burning even when it's cold outside:

1. Embrace the Frosty Beauty: Winter landscapes have a unique charm. The glistening snow, frost-kissed trees, and serene stillness of the outdoors are a canvas waiting to be explored.

2. Set Clear Goals: Whether it's conquering a specific distance, improving your pace, or just staying consistent, setting clear running goals will give you a sense of purpose.

3. Dress Smart: Invest in quality cold-weather running gear. Dressing in layers, wearing moisture-wicking fabrics, and donning warm accessories will keep you cozy throughout your run.

4. Buddy Up: Find a running buddy who shares your winter goals. The company can make those chilly runs more enjoyable and hold you accountable.

5. Mix It Up: Don't be afraid to try new routes or running styles. Trail running, interval training, or even a snowy obstacle course can inject excitement into your winter runs.

6. Reward Yourself: Treat yourself after a run with a warm drink, a cozy blanket, or a hot bath. Knowing there's a reward waiting can be a powerful motivator.

7. Visualize Success: Before you head out, visualize a successful run. See yourself conquering the cold and achieving your goals. Visualization can be a potent motivator.

8. Embrace Hygge: Incorporate elements of hygge into your post-run routine. Light some candles, sip on herbal tea, and snuggle up with a good book or a favorite show.

9. Track Your Progress: Keep a running journal or use a tracking app to monitor your progress. Seeing your accomplishments on paper can be incredibly motivating.

10. Join a Winter Challenge: Many running communities offer winter challenges that can add a competitive edge and keep your motivation high.

Remember, every step you take in the cold is a victory, a testament to your dedication and determination. So, bundle up, step outside, and let the crisp air invigorate your spirit. Winter running isn't just about the miles; it's about the memories, the sense of accomplishment, and the indomitable spirit that keeps you moving forward.

Stay warm, stay motivated, and let the beauty of winter be your running muse! ❄️🏃‍♀️✨

#winter motivation #cold weather running #winter training #keep moving #running inspiration #winter wonderland #outdoor adventures #stay active

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mileschaserjohn · 9 months

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running along the trail in cold running season with mountains in the distance. Keeping up running form in the cold can be a challenge.

#runner #running #distance #mountains #landscape #nature #cold weather running #runblr

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goldenwingediris · 1 year

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Not pictured: the steam coming off my head!

#cold weather running #run #nike run club #5k #running #fitness

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cemeterything · 2 months

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Does your basement bedroom get cold?? Mine gets fucking freezing. Unlivable without my space heater. Can leave a soda out and its decently chilled. It's nice during summer months tho. You get halfway down the steps and can feel an immediate temp difference. Basement dweller solidarity

yeah it's cold as hell, which is amazing in summer but means i have to wear a jacket and thick socks in winter. i don't mind that much, though, i only spend time in my room when i'm sleeping or relaxing, so as long as i can wrap a blanket around myself i can manage just fine when the weather gets cold.

#im a cold weather freak anyway and my medication makes me run hotter naturally #so its kind of ideal to have a cold bedroom

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einsatzzz · 14 days

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OC Crossovers (1/3): Tea Time with Myr and Lidija (@myrmyrtheorca 's OCs!) Kurumi may or may not be telling Lidija about shoujo manga while Myr is just chilling there and relaxing from the nice atmosphere.

#khr #khre #khr oc #oc #einart #ninomiya kurumi #khr killer whale #myr killer whale #lidija killer whale #myrmyrtheorca #ninomiya kanako #me trying to cope from the hell level temp that is a SEA country temp #by imagining it's around the transition of autumn to winter there #and they're having warm tea while discussing various topics in a kotatsu #i say while suddenly remembering how i opened the faucet earlier and the supposed cold running water is already preheated by the weather #ALSO THE 1/3 COUNTER IS FOR REAL THIS TIME I ALR HAVE 2 OTHER SKETCHES WITH OTHER FRIENDS' OCS PROCESSING IN GL4ZE RN #bc the other times i put a counter it didn't end up having a next part sdjfbsdfjhbds #also yeah those tea are csp 3d assets lmaooo if im gonna be fr here i only know how to draw beautiful wome--- i mean people #plus my body pain is flaring like crazy the past few days i keep passing out #so i can't do full colored pieces too much ueueueue #BODY PAIN WON'T STOP ME FROM DRAWING OCS THO #anyway i hope i was able to draw myr and lidija correctly; did my best to do so sdjfshjvf they're so 🥹🥹💖💖#i esp think lidija and kurumi would get along a lot #then myr would often get caught off guard by kurumi's compliments hehe #kana is just sizing them up and observing from afar; she's just very wary like that #wow im glad they do those “see more” thingie for tags so i can go free real estate in here

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archerdepartures116 · 1 year

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christmas but im a day late

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darkwood-sleddog · 5 months

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even though the vet said she didn't feel anything of concern or see anything of concern when we brought sigurd in a few weeks ago i have a feeling i will not feel confident in his health until i see an x-ray myself costs be damned lmao

#dogblr #sigurd #money money. money #he went off his anti inflamatory and wasn't looking as supple #but we'd also been really swamped life wise and i hadn't done as many massage and stretching sessions per day #as i had been #so idk #overanalyzing everything about his stride rn #meanwhile the weather is in the high 40s and low 50s F with rain all week i weep #sunday looks cold enough to run dogs tho it's just depressing and BROWN without snow #we did get a new go pro for xmas tho from my parents so i am hopping go pro issues are a thing of the PAST #haven't posted much lately but please understand that it's been warm wet and BORING lately

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lowcallyfruity · 4 days

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CHAT IT FEELS SO FUCKING GOOD HERE OHH MYY GOOD

#ITS WINDY AND JUST THE RIGHT AMOUNT OF COLD #AND ITS CLOUDYYYYY #AOUGHHH #PERFECT WEATHER #26c but feels like 29c #bro this feels so good #oh my god this is the best weather ever #I could start running it feels amazing #💛!me talking💀

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replicated · 21 days

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it's cold weather enjoyers vs warm weather enjoyers out here

#on the side of cold weather btw #i run hot

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oneleggedflamingo · 7 months

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Despite being Finnish and being outside a lot during winter when it is -20 to -30 degrees of Celsius, I haven't had a real winter jacket in years. I have been using some general jackets and then putting 2 layers of clothes under that to keep warm. And it works but wind still goes through and wearing all the layers gets uncomfortable sometimes. But I would just take the coldness and live with it.

I just bought a skii jacket from a re-use-center and I'm amazed how warm and comfy I feel in it. It's enough to wear a thin long sleeve under this, maybe even a t-shirt would do. Peace and love yall, it turns out freezing isn't mandatory.

#I don't know how cold this jacket is suitable for but it is an instant improvement over using basically a rain jacket in Helsinki october #With this I can continue my running hobby even in this weather

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hiatus-queen72 · 1 year

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