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drsamuelvalme-blog · 8 months

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How to Make Haitian Epis : The Best Seasoning Base

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Dinner Ideas for the Haitian Cook - Learn how to make the easiest Haitian Epis; the flavor used in nearly all Haitian food. You can find Haitian Epis and other delicious traditional Haitian recipes in our book Dinner Ideas for the Haitian Cook.

Dinner Ideas for the Haitian Cook - Paperback book

Cookbook: https://amzn.to/3wJhiX0

Ingredients ----------------------------------------------------- 1/4 cup of extra virgin olive oil 1 onion 3 green onions stalk (with root removed) 5 sticks of chives 5 sprigs of fresh thyme 2 tbsp. of salt 2 tbsp. of pepper 1 green bell pepper 1 red bell pepper 10 garlic cloves 2 tsp. of vinegar 2 celery stalks 2 cups of cilantro 1 cup of parsley 2 chicken bouillon cups 6 cloves Blender/Food Processor 32 oz. jar/container -----------------------------------------------------

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injahart · 2 years

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Joyful Cooking | Vegetarian Meal Ideas (Full Of Flavour)

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#caribbeancooking #homecooking #vegetarianmealideas #vegetarianrecipes

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zootermission · 7 months

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Rice and Beans Dominican Style Indulge in the flavors of the Dominican Republic with this mouthwatering recipe: Dominican-Style Rice and Beans.

#LocalDelicacies #DeliciousDishes #DominicanCuisine #CaribbeanCooking

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themindfulchef · 2 years

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🚨 Peri-Peri herb and pepper spice rub🚨 Spice up your life! @caribshopper @dmarketmovers @terrebenie.theshoppe @namdevco @handmade_byjeanette @unqueue_app #farmtotable #smallbatch #innovator #handcrafted #chefmarcelle #foodinnovation #chefmade #tic_2022 #cookingwithlove #periperichicken #caribbeancooking #agriprocessing #msme #selfsufficiency #periperiherbandpeppermix #sustainabledevelopment #eatlocaltt #supportlocaltt #buylocaltt #trinidadandtobagobrands #microbusiness #glutenfree #birdpepper #scorpionpepper #lemondropchilli #uniqueflavors #HMbyjeanette #blkowned #handmadebyjeanette (at Handmade by Jeanette) https://www.instagram.com/p/CjgXbzcuaAZ/?igshid=NGJjMDIxMWI=

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caribbeanvibesblog · 2 years

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https://www.facebook.com/100044138839702/posts/444649823682975/

One of my favorites! Pepper Beef and Basmati Rice😋😋😋

INGREDIENTS:

1/2 lb beef, thinly sliced

2 cups red and yellow bell peppers,sliced

1 cup onions, sliced

4 cloves garlic, grated

2 tsp ginger, grated

1 1/4 cup water

2 tsp dark soy sauce

2 tsp sesame oil

1 tbsp sugar

2 tsp corn starch

2 tbsp @chosenfoods avocado oil

@jgm_products chili powder (as much as you like)

Chili flakes (as much as you like)

Salt as needed

Chopped chives for garnish

DIRECTIONS:

1. Add a pinch of salt and chili powder to beef strips. Set aside.

2. Combine sugar, soy sauce, water, corn starch and sesame oil in a bowl and set aside.

3. Heat oil in wok then sauté the garlic and ginger.

4. Add beef strips and cook until meat is tender.

5. Add the onions, bell peppers along with the sauce created in step 2.

6. Add chili flakes and as much chili powder as you like.

7. Cook for a few minutes until the sauce thickens.

8. Taste and add salt if necessary.

9. Garnish with chives and serve with rice.

#beef #pepperbeef #stirfry #meat #foodpost #foodshare #homemade #recipes #homecooking #cooking #instagood #foodpics #foodphotography #trinidad #caribbean #jgmproducts #chosenfoods #jennagthehijabitt

#repost #caribbean #west indian #caribbeancooking #caribbean food

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nycfoodieblog · 4 years

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cinnamonsweetshoppe · 4 years

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#caribbean #coconut #sugarcakes RECIPE AT YOUTUBE LINK IN BIO #Baked #baking #homebaked #homebaking #caribbeanfood #caribbeancooking #erythritol #jamaicanfood #guyanesefood https://www.instagram.com/p/B7PSxEmJeSq/?igshid=jdlld15ca2bj

#caribbean #coconut #sugarcakes #baked #baking #homebaked #homebaking #caribbeanfood #caribbeancooking #erythritol #jamaicanfood #guyanesefood

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ashymcgee · 4 years

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Man. . Thanks, Puerto Rico. . Upping my cooking game was one of the greatest gifts the island bestowed upon me. . Black beans, annato rice, grilled plantains with pink salt and homemade ajillo. . I'm about to bust out the banana mango nectar now. . So good, girl. . #cooking #caribbeancooking #puertorico #blackgirlmagic #theonlyblackunicorn #weirdblackgirl #blacknerdgirls #plantbased #foodie #travel (at Seattle, Washington) https://www.instagram.com/p/B9ATGbnDevR/?igshid=1mf9t1dmfqijz

#cooking #caribbeancooking #puertorico #blackgirlmagic #theonlyblackunicorn #weirdblackgirl #blacknerdgirls #plantbased #foodie #travel

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withcristelle · 5 years

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Poisson gros sel! It is pescatarian Friday at my house (really pescatarian everyday)🤦🏾‍♀️! This is an ode to my mother. Poisson, fried plantains, and plain watercress. Super #simple super #delicious super #quickandeasy #cookingwithcristelle #poisson #snapperfish #steamedfish #plantains #haitianfood #haitiancook #haitiancuisine #caribbeanfood #caribbeancooking #cook #cooking #cookingvideos #cookingvideo #dinner #dinnerideas #foodie #foodies #food #igfood #igfoodie #igfoodies https://www.instagram.com/p/B3xpMWGFFG-/?igshid=moe9z3u33lye

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drsamuelvalme-blog · 9 months

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Haitian Proverbs

Pa egare kòd ou nan bwa - "Don't lose your way in the forest."

English Explanation: Stay focused and don't get lost in distractions.

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thetarotman · 2 years

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I have the honor and pleasure of having a life partner/Divine Consort who is not only a fellow Witch, he is also Puerto Rican. When the Moon is waning, he makes rice with black beans (black is a color traditionally associated with the Waning Moon and the Dark Moon. By the way, yes, it DOES taste better than it looks. #WitchesInTheKitchen #KitchenWitches #KitchenWitchery #PuertoRicanCuisine🇵🇷 #CubanCuisine🇨🇺 #CaribbeanCooking #WitchesCookItBetter #WitchesDoItBetterTogether #WitchesDoItInCircles #WitchesDatingWitches #GayMaleWitches #EatingLikeAKing #SaturdayNightAtHome (at New Jersey) https://www.instagram.com/p/Cc_-TCoMKJ9/?igshid=NGJjMDIxMWI=

#witchesinthekitchen #kitchenwitches #kitchenwitchery #puertoricancuisine🇵🇷#cubancuisine🇨🇺#caribbeancooking #witchescookitbetter #witchesdoitbettertogether #witchesdoitincircles #witchesdatingwitches #gaymalewitches #eatinglikeaking #saturdaynightathome

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natashafredrickson · 6 years

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#Sundaydinner Trini-chinese food 😋😋😋 Time to eat! K bye! 😁😁 . . #Seasonings and #chiefbrandproducts #soysauce courtesy of @callaloobox . . #subscriptionbox #karibbeanflavours #veggies #soysauce #chinesefood #chinesechicken #chowmein #friedrice #oyster #sauce #chunkyveg #sesameoil #rice #noodles #delicious #savory #caribbeancooking #caribbeanfood #caribbeanincalifornia #eatingthecaribbean #trinidadandtobago #food #foodporn #california #usa https://www.instagram.com/p/BpN8P1qAZHo/?utm_source=ig_tumblr_share&igshid=1ub1zjxmt53ra

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iamcooking · 6 years

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Sirloin Steak Soft tacos 🌮 Find the recipe on my blog, link in the bio 👆🏾 #chef #cheflife #buzzfoodfeed #culinary #healthyfood #foodisfuel #foodie #foodporn #foodphotography #foodblogfeed #steak #castironcooking #thefeedfeed #Eater #beautifulcuisines #blackfoodbloggers #cook90 #Caribbeancooking #buzzfeast #nycfoodie #dailyfoodfeast #heresmyfood #foodstagram #foodblogger #tacos #iamcookingiscooking (at Brooklyn, New York) https://www.instagram.com/p/Bnue9CBhwcu/?utm_source=ig_tumblr_share&igshid=1g8lpauri1t9v

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themindfulchef · 2 years

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🚨Tamarind, bird pepper, Peri-Peri sauce 🚨 - Have you tried it? #farmtotable #smallbusiness #innovator #periperi #chefmarcelle #foodinnovation #chefmade #tic_2022 #cookingwithlove #periperichicken #caribbeancooking #agripreneur #msme #selfsufficiency #periperisaucett #sustainabledevelopment #agrifood #kingscorpion #spicy #trinidadandtobago🇹🇹 #glutenfree #honey #birdpepper #scorpionpepper #tamarind #uniqueflavors #HMbyjeanette #handmadebyjeanette #proudlytnt #agrinfluencer (at Handmade by Jeanette) https://www.instagram.com/p/CjaSLXnu92r/?igshid=NGJjMDIxMWI=

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caribbeanvibesblog · 3 years

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To all our vegan friends. Ackee and chick peas stew, rice and peas, fried plantains, broccoli 🥦 and avocado/pear from @rgveganfood 👨🏾‍🍳

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#vegan #easter #monday #london #lockdown #cheflife

#repost #caribbean #west indian #caribbeancooking #caribbean food #caribbean cuisine #vegan

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nycfoodieblog · 4 years

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#everydaynycfoodie #caribbean #caribbeancooking #caribbean cuisine #caribbean soul food #caribbean food

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